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Author :
Publisher : PW Hypnotherapy
ISBN 13 : 0955837405
Total Pages : 218 pages
Book Rating : 4.9/5 (558 download)
Download or read book 21 Ways and 21 Days To The Life You Want written by and published by PW Hypnotherapy. This book was released on with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Zelana Montminy
Publisher : HarperCollins
ISBN 13 : 0062428780
Total Pages : 224 pages
Book Rating : 4.0/5 (624 download)
Download or read book 21 Days to Resilience written by Dr. Zelana Montminy and published by HarperCollins. This book was released on 2016-04-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now. In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way—and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day—one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong. Dr. Montminy writes, "Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions—and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them." Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.
Author : Mark C. Thompson
Publisher :
ISBN 13 : 9780988224582
Total Pages : 0 pages
Book Rating : 4.2/5 (245 download)
Download or read book Admired written by Mark C. Thompson and published by . This book was released on 2013-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides twenty-one ways to increase personal value, obtain admiration from others, and gain an edge in the competitive business world.
Author : Paul Goleman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533660183
Total Pages : 66 pages
Book Rating : 4.6/5 (61 download)
Download or read book Change Your Habits, Change Your Life in 21 Days written by Paul Goleman and published by Createspace Independent Publishing Platform. This book was released on 2016-06-09 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be tough sometimes, can't it? It can be difficult to figure out how to improve your chances to succeed, especially when things seem to be going badly. You might feel like you have nowhere to turn, and you may be clueless as to how you can get started on a path to a better you. In some cases, you might even be so bogged down with negativity that you cannot figure out what your ultimate goal should be. There is no need to worry! You can make a change more easily than you might think.When you change your habits, you will change your life. Bad habits are often responsible for many of the biggest problems you face day to day. Your bad habits might be causing you excess stress or taking up your time without your even realizing it. On the other hand, practicing good habits can help set you up for success in the future. When you regularly put forth the effort to maintain your good habits, you can work your way to more money, better relationships, and a happier lifestyle.Check out the pages of this book to answer questions that can help you live the way you want and discover your true sense of self. If you find yourself asking any of the following, this guide to good habits is here to help:* What makes a habit form?* How can I figure out what causes my bad habits?* Are there ways to improve my life from the ground up?* How can I use habits to become a self-made millionaire?* What is the best way to break bad habits forever?With the help of Change Your Habits, Change Your Life in 21 Days, you will learn how to change every bad habit into something good, and how to work toward success in every aspect of your life. Never again will you feel stifled by the bad habits you have gotten hooked on. Take the included 21-day challenge to establish good habits and get rid of bad ones, and you will be well on your way to a better life. Be sure to read up on our tips and tricks to make your good habits even easier to begin. No matter what you are looking to break or begin, this book is here to help you every step of the way.
Author : Stephen Mark
Publisher : Dream Board Publications
ISBN 13 : 0981627501
Total Pages : 190 pages
Book Rating : 4.9/5 (816 download)
Download or read book 21 Days to Creating Your Dream Life written by Stephen Mark and published by Dream Board Publications. This book was released on 2008 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empowering book shows how changing the way a person thinks can radically transform their life; it is an excellent guide to help get anyone on the path to creating success and abundance. It is a step-by-step inspirational guide with real life examples to leave a powerful and lasting impact in the readers mind. It takes the reader through the necessary steps to start changing their thoughts and beliefs so they can achieve their dream life. You will learn more about how your perceptions control everything you see and hear, while providing useful life tools to create a better life. It gives you the opportunity to test yourself as to where you are in your life. You are taken through numerous exercises to help you understand yourself in more detail. So are you one of those people who believe that good fortune, success, blooming health and all the perks of a wealthy lifestyle comes to a select few, who somehow have managed to win life's lottery?
Author : Chris J. Witting
Publisher : Career Press
ISBN 13 : 9781564143815
Total Pages : 260 pages
Book Rating : 4.1/5 (438 download)
Download or read book 21-Day Countdown to Success written by Chris J. Witting and published by Career Press. This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nationally syndicated, award-winning broadcaster and entrepreneur Christian Witting has researched hundreds of highly successful people, such as Bill Gates and Lillian Vernon, and offers a simple program to help readers target their goals and achieve them.
Author : Debra K. Fileta
Publisher : Zondervan
ISBN 13 : 0310336805
Total Pages : 239 pages
Book Rating : 4.3/5 (13 download)
Download or read book True Love Dates written by Debra K. Fileta and published by Zondervan. This book was released on 2013-10-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to find true love through dating. In True Love Dates, Debra Fileta encourages singles not to "kiss dating goodbye" but instead to experience a season of dating as a way to find real love. Through powerful, real-life stories and Fileta's personal journey, this book offers profound insights from the expertise of a professional counselor. Christians are looking for answers to finding true love. They are disillusioned with the church that has provided little practical application in the area of love and relationships. They're bombarded by Christian books that shun dating, idolize courting, fixate on spirituality, and in the end, offer little real relationship help. True Love Dates provides honest help for dating by providing a guide into vital relationship essentials. Debra is a professional Christian counselor who reaches millions with her popular blog, Truelovedates.com, and her book offers sound advice grounded in Christian spirituality. She delivers insight, direction, and counsel when it comes to entering the world of dating and learning to do it right the first time around. Drawing on the stories and struggles of hundreds of young men and women who have pursued the search for true love, Fileta helps readers bypass unnecessary pain while focusing on the things that really matter in the world of dating.
Author : Viki King
Publisher : HarperCollins
ISBN 13 : 0062405403
Total Pages : 212 pages
Book Rating : 4.0/5 (624 download)
Download or read book How to Write a Movie in 21 Days written by Viki King and published by HarperCollins. This book was released on 2015-03-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic bestselling screenwriting guide—now revised and updated—author and film consultant Viki King helps screenwriters go from blank page to completed manuscript through a series of clever and simple questions, ingenious writing exercises, and easy, effective new skills. Viki King's Inner Movie Method is a specific step-by-step process designed to get the story in your heart onto the page. This method doesn’t just show how to craft a classic three-act story but also delves into how to clarify the idea you don't quite have yet, how to tell if your idea is really a movie, and how to stop getting ready and start. Once you know what to write, the Inner Movie Method will show you how to write it. This ultimate scriptwriting survival guide also addresses common issues such as: how to pay the rent while paying your dues, what to say to your partner when you can't come to bed, and how to keep going when you think you can't. How to Write a Movie in 21 Days, first published in 1987, has been translated in many languages around the world and has become an industry-standard guide for filmmakers both in Hollywood and internationally. For accomplished screenwriters honing their craft, as well as those who have never before brought their ideas to paper, How to Write a Movie in 21 Days is an indispensable guide. And Viki King's upbeat, friendly style is like having a first-rate writing partner every step of the way.
Author : Yuval Noah Harari
Publisher : Random House
ISBN 13 : 0593132815
Total Pages : 400 pages
Book Rating : 4.5/5 (931 download)
Download or read book 21 Lessons for the 21st Century written by Yuval Noah Harari and published by Random House. This book was released on 2019-01-29 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • In Sapiens, he explored our past. In Homo Deus, he looked to our future. Now, one of the most innovative thinkers on the planet turns to the present to make sense of today’s most pressing issues. “Fascinating . . . a crucial global conversation about how to take on the problems of the twenty-first century.”—Bill Gates, The New York Times Book Review NAMED ONE OF THE BEST BOOKS OF THE YEAR BY FINANCIAL TIMES AND PAMELA PAUL, KQED How do computers and robots change the meaning of being human? How do we deal with the epidemic of fake news? Are nations and religions still relevant? What should we teach our children? Yuval Noah Harari’s 21 Lessons for the 21st Century is a probing and visionary investigation into today’s most urgent issues as we move into the uncharted territory of the future. As technology advances faster than our understanding of it, hacking becomes a tactic of war, and the world feels more polarized than ever, Harari addresses the challenge of navigating life in the face of constant and disorienting change and raises the important questions we need to ask ourselves in order to survive. In twenty-one accessible chapters that are both provocative and profound, Harari builds on the ideas explored in his previous books, untangling political, technological, social, and existential issues and offering advice on how to prepare for a very different future from the world we now live in: How can we retain freedom of choice when Big Data is watching us? What will the future workforce look like, and how should we ready ourselves for it? How should we deal with the threat of terrorism? Why is liberal democracy in crisis? Harari’s unique ability to make sense of where we have come from and where we are going has captured the imaginations of millions of readers. Here he invites us to consider values, meaning, and personal engagement in a world full of noise and uncertainty. When we are deluged with irrelevant information, clarity is power. Presenting complex contemporary challenges clearly and accessibly, 21 Lessons for the 21st Century is essential reading. “If there were such a thing as a required instruction manual for politicians and thought leaders, Israeli historian Yuval Noah Harari’s 21 Lessons for the 21st Century would deserve serious consideration. In this collection of provocative essays, Harari . . . tackles a daunting array of issues, endeavoring to answer a persistent question: ‘What is happening in the world today, and what is the deep meaning of these events?’”—BookPage (top pick)
Author : Pete Cohen
Publisher : Pan Macmillan
ISBN 13 : 1905744463
Total Pages : pages
Book Rating : 4.9/5 (57 download)
Download or read book Sort Your Life Out written by Pete Cohen and published by Pan Macmillan. This book was released on 2009-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Pete Cohen become your personal life coach and show you how to get your life sorted once and for all with his 21-day programme to help you tackle the different problem areas which may be troubling you. He covers the areas in our lives that cause us all anxiety and stress from time to time, whether it is body image and weight loss, confidence and self-esteem, time-management, stress and anxiety, relationships or just bad habits. This book will provide you with the tools to help you increase your happiness and wellbeing and fulfil your full potential. The book contains questionnaires, exercises and case studies to inspire you and help you to create the life you want.
Author : Bill Burnett
Publisher : Knopf
ISBN 13 : 110187533X
Total Pages : 274 pages
Book Rating : 4.1/5 (18 download)
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Author : Ruth Fishel
Publisher : Simon and Schuster
ISBN 13 : 0757399894
Total Pages : 200 pages
Book Rating : 4.7/5 (573 download)
Download or read book Change Almost Anything in 21 Days written by Ruth Fishel and published by Simon and Schuster. This book was released on 2010-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruth Fishel knows that almost any negative habit can be changed in 21 days. While struggling with a drinking problem, Ruth discovered the power of affirmations and transformed her life. She now counsels others about this powerful form of life change. This expanded edition includes more than five hundred affirmations, indexed by topic. Finding a meaningful affirmation on almost anything is easy: Worried about a job interview? Look up Fear, Confidence or Career. Want to lose weight? Look up Food or Addiction. Other key topics include: Anger, Balance, Creativity, Exercise, Forgiveness, Grief, Health, Money, Trust, and more. Change Almost Anything in 21 Days shows readers how to use affirmations effectively and includes five suggestions for ensuring success, as well as how to overcome barriers to change and how to tell when it's best not to make a change. With endearing and timeless illustrations by Bonny Van de Kamp, this book makes a wonderful gift for any occasion—it also comes with a 21-day personal journal.
Author : Jessie Pavelka
Publisher : Hachette Books
ISBN 13 : 0316266531
Total Pages : 240 pages
Book Rating : 4.3/5 (162 download)
Download or read book The Program written by Jessie Pavelka and published by Hachette Books. This book was released on 2016-05-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list./DIV SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.
Author : Henry Cloud
Publisher : Thomas Nelson
ISBN 13 : 1418560146
Total Pages : 145 pages
Book Rating : 4.4/5 (185 download)
Download or read book 21 Days to a Great Marriage written by Henry Cloud and published by Thomas Nelson. This book was released on 2006-10-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a mad-dash world filled with long to-do lists and too many commitments, it's easy for one to lose perspective of what matters most-even with the most important person in one's life. It gets even more complicated with all of the distractions that seem to keep our attention away from sources of help and renewal. That's why Cloud & Townsend have teamed up to pack their very best relationship principles in a powerful 21-day program designed for today's busy couples. Each short chapter has to-the-point wisdom and do-it-today action steps on issues like committing to personal growth, breaking the pattern of trying to change one's spouse, building-and restoring-trust, cultivating healthy intimacy, establishing realistic expectations, learning to handle conflict without damaging the relationship, and much more.
Author : James Clear
Publisher : James Clear
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)
Download or read book Atomic Habits Summary (by James Clear) written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.
Author : Ingrid Kelada
Publisher : Wellness Ink Publishing
ISBN 13 : 9781988645032
Total Pages : 230 pages
Book Rating : 4.6/5 (45 download)
Download or read book 21 Days to Happiness written by Ingrid Kelada and published by Wellness Ink Publishing. This book was released on 2017-09-19 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to find work-life balance? Whether you're feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day! For some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a boost to productivity, energy and motivation. Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple. Psychologist and happiness expert Ingrid Kelada provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on one key area of your life, including: Time: how to break the cycle of chaos and manage your time effectively. Body Language: exploring the surprising links between body language and happiness. Relationships: how to make the most of the number one predictor of happiness. Work: how to use your strengths and talents so that you are engaged and motivated. Money: what you should spend your money on to feel most satisfied. In this interactive book, each chapter features resources like apps to try, videos to watch for deeper understanding, space for journaling your observations, and tools to help you master these new habits in just a few minutes per day. At the end of three weeks, along with increased happiness, you'll find you've become more: productive focused patient energetic healthy motivated positive Buy 21 Days to Happiness today to create a happier more satisfying life.
Author : Erik Rees
Publisher : Simon and Schuster
ISBN 13 : 9781439168356
Total Pages : 272 pages
Book Rating : 4.1/5 (683 download)
Download or read book Only You Can Be You written by Erik Rees and published by Simon and Schuster. This book was released on 2009-07-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the psychological tenet that it takes twenty-one days for a new behavior to become a habit, Erik Rees presents twenty-one daily principles for reminding readers of their individual importance. “Make your life count.” These four simple words spoken at the funeral of a four-month-old child haunted the author, hitting him like a ton of bricks and causing him to wonder if he was making his own life count. Contemplating what kind of legacy he would leave, he wondered if there was anything about the present course his life was taking that would make a difference to anyone in the years to come. Furthermore, it hit him that these are the same thoughts most men and women ponder. This challenged him to write this book focusing on principles that would help people’s lives make an impact. By the time many people reach adulthood, they carry so much baggage that the weight of it distracts them from maximizing life and leaves them feeling insignificant for not doing much beyond surviving. The book suggests that there are three great choices that affect every aspect of our lives. These “life choices” relate to who we surrender our life to, how we steward our unique gifts, and the choices we make to help others. Learning to make the best choices in these three areas will influence every aspect of life, and will resolve the “why am I here” questions. Only You Can Be You does not offer simplistic choices, which are quickly dismissed because they do not deal with reality, but instead it shows that sometimes life’s decisions require deep courage and strength. The book strongly affirms that you can make the right choices and that when you do, you will ultimately find significance. The message of the author is that by making the best possible life choices, readers will not only find genuine happiness and purpose, but they will also leave a legacy that really makes a difference.
