21 Rituals To Connect With Nature

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21 Rituals to Connect with Nature

Author : Theresa Cheung
Publisher : Watkins Media Limited
ISBN 13 : 1786783770
Total Pages : 186 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis 21 Rituals to Connect with Nature by : Theresa Cheung

Download or read book 21 Rituals to Connect with Nature written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2020-05-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls ‘nature-deficit disorder’). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don’t necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 ‘connecting with nature’ rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to ‘wild’ nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.

21 Rituals to Change Your Life

Author : Theresa Cheung
Publisher : Watkins Media Limited
ISBN 13 : 1780289111
Total Pages : 160 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis 21 Rituals to Change Your Life by : Theresa Cheung

Download or read book 21 Rituals to Change Your Life written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2017-03-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aristotle said 'you are what you repeatedly do'. Most of us have no idea that what we repeatedly do creates our lives, we think our future is shaped by big events, the decisions we make, the thoughts we have but, this book will show you that it is your daily actions that are the key. Over the last few decades neuroscientists and psychologists have discovered that there is more power in 'I do' than 'I think'. However, if an action is repeated enough times it becomes habit but habits lack thought, consideration and presence. To effect long-lasting meaningful change our actions need to be filled with a sense of personal meaning and power – they need to be ritualized. Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.

21 Rituals to Ignite Your Intuition

Author : Theresa Cheung
Publisher : Watkins
ISBN 13 : 178678257X
Total Pages : 280 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis 21 Rituals to Ignite Your Intuition by : Theresa Cheung

Download or read book 21 Rituals to Ignite Your Intuition written by Theresa Cheung and published by Watkins. This book was released on 2019-04-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your life Like optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise. Drawing on science, psychology and Theresa's techniques this book offers 21 simple and proven daily rituals to help you tune into your inner wisdom and start making better decisions in your life today. Following on from the success of 21 Rituals to Change your Life readers will be encouraged to follow a daily ritual plan for a period of at least 21 days. Research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at a neural level and is therefore powerful enough to change your life for the better. Each of the intuition-boosting rituals are simple and easy to understand and can be incorporated into everyday life in a matter of moments. Most importantly they are enjoyable and rewarding, with, external benefits or internal insights becoming obvious within days. Combining science, esoteric arts, the power of ritual and the accessibility of popular psychology, this easy-to-read guide will engage, motivate and inspire.

The Ritual Yearbook

Author : Theresa Cheung
Publisher : Watkins Media Limited
ISBN 13 : 1786783010
Total Pages : 637 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Ritual Yearbook by : Theresa Cheung

Download or read book The Ritual Yearbook written by Theresa Cheung and published by Watkins Media Limited. This book was released on 2019-11-19 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to find connection and meaning in the midst of the fast paced world we live in and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change. A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes 'sacred' and purposeful. The absence of significant ceremony in our lives has left us feeling disconnected, confused and alone Rituals and ceremony allow us to be present in the now, focus on the future and provide us with closure on the past, they return us to what matters. Drawing on science and psychology, Theresa Cheung's 365 non-denominational rituals will help anyone to transform their lives. Split into four sections, the book begins with 21 simple foundation rituals to help you ground your daily practice. The second and largest section is broken down into 4 areas: Body, Mind, Spirit and Heart. Each containing 74 rituals, some simple and some more complex. Choose the area you feel you want to focus on and follow the rituals in sequence or chose as you wish. The third section has a four-week programme focussing on success and broken down week-by-week and the final section contains 21 closing rituals. For those wanting a year long programme the book can be used day-by-day or alternatively choose a ritual at random.

Ritual House

Author : Ralph Knowles
Publisher : Island Press
ISBN 13 : 159726623X
Total Pages : 224 pages
Book Rating : 4.5/5 (972 download)

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Book Synopsis Ritual House by : Ralph Knowles

Download or read book Ritual House written by Ralph Knowles and published by Island Press. This book was released on 2006-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The houses we dwell in, the cities surrounding our houses, even the clothes we wear—these are all shelters we erect against the elements. They are also the embodiment of intuitive rituals, individual and cultural responses to nature’s rhythms. Life in the 21st century has separated us from those traditions—now, Ritual House reawakens us to our lost natural heritage. Celebrated architect Ralph Knowles, Distinguished Emeritus at USC’s School of Architecture, has carefully crafted a book for architects, designers, planners—anyone who yearns to reconnect to the natural world through the built environment. He shows us how to re-examine a shadow, a wall, a window, a landscape, as they respond to the natural cycles of heat, light, wind, and rain. Analyzing methods of sheltering that range from a Berber tent to a Spanish courtyard to the cityscape of contemporary Los Angeles, Knowles shows us the future: by coining the concept of solar access zoning, he introduces a radical yet increasingly viable solution for tomorrow’s mega-cities. Understanding how the elements affect our lives is more vital than ever. High-energy enclosed building systems have cut us off from nature, but we can re-connect to our landscapes and to humanity through buildings that honor ecological balance, personal choice, and creativity. By engaging nature in our designs, we can create shelters that are unique to their climate, their region, and their relationship to the sun. Ritual House will take its rightful place among those classic works that become touchstones for the culture.

The Little Book of Nature Blessings

Author : Teresa Dellbridge
Publisher : Watkins Media Limited
ISBN 13 : 1786783967
Total Pages : 223 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Little Book of Nature Blessings by : Teresa Dellbridge

Download or read book The Little Book of Nature Blessings written by Teresa Dellbridge and published by Watkins Media Limited. This book was released on 2020-03-10 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature helps us still the mind, feel connected, find calm and allows us to be more consciously present - these are simple things that many of us are searching for. In this little book, Theresa Dellbridge provides practices based on the elements, seasons; sun and moon that will help you to release the stress of everyday life. Many people in today’s world feel ungrounded, adrift in an environment fraught with pressure but often devoid of meaning. Smart phones, social media and computers devour an increasing amount of our time, without offering true nourishment for the soul. Depression and a sensation of being lost are common, and people are turning in increasing numbers to nature for a sense of belonging, and to be calm. This book offers practices that if performed mindfully will help you to connect with nature. You will be introduced to the blessings of Sun, Moon, Animals and the Eight Seasonal festivals. Each chapter contains advice on how to draw close to nature with information, simple individual and group practices along with myth's and interesting facts to help you ground your practice. The Little Book of Nature Blessings encapsulates "everyday spirituality" requiring no set of beliefs, generating a feeling of self-awareness. Written in a user-friendly, entertaining and engaging manner with a simple message that will enable any reader to improve their life by connecting to the world around them.

The Art of Connecting With Nature

Author : Mark J. Platten
Publisher : Dog Ear Publishing
ISBN 13 : 1457547708
Total Pages : 146 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis The Art of Connecting With Nature by : Mark J. Platten

Download or read book The Art of Connecting With Nature written by Mark J. Platten and published by Dog Ear Publishing. This book was released on 2016-07-19 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Connecting With Nature emerged from Mark’s desire to have others experience the “living presence” of the natural world. Within these pages you’ll discover 22 co-authors who have established a relationship with nature that reclaims what indigenous people worldwide express as kinship, centeredness, and the ability to make decisions through the eyes of future generations. The book is divided into four experiential themes: physical, mental, emotional, and spiritual. We invite you to open to whatever chapter calls to you, since each stands on its own. At the end of each section we’ve provided tools, rituals, and practices to help you develop, or enhance, your own relationship with nature. These are activities that have helped us; but in the end, we each have our own journey that cannot be defined by another’s. Visit our Facebook page, www.facebook.com/TheArtofConnectingWithNature, to share your experiences, ask questions, or interact with the artists, professors, musicians, authors, ministers, and others who’ve contributed to this collection.

Wild Rituals

Author : Caitlin O'Connell
Publisher : Chronicle Books
ISBN 13 : 1797201611
Total Pages : 234 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Wild Rituals by : Caitlin O'Connell

Download or read book Wild Rituals written by Caitlin O'Connell and published by Chronicle Books. This book was released on 2021-01-12 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wild Rituals explores how embracing the rituals of the animal kingdom can make us more connected to ourselves, nature, and others. Behavioral ecologist and world-renowned elephant scientist Caitlin O'Connell dives into the rituals of elephants, apes, zebras, rhinos, lions, whales, flamingos, and many more. This fascinating read helps us better understand how we are similar to wild animals, and encourages us to find healing, self-awareness, community, and self-reinvention. • Filled with fascinating stories on 10 different animal rituals • Features original full-color photos, from the Caribbean to the African savannah • Demonstrates the profound way we are similar to the wild creatures who captivate us Wild Rituals journeys into the desert, tundra, and rainforest to reveal the importance of rituals and how they can help us find a simpler, more meaningful way of living. In a culture of technology where we find ourselves living at a greater distance from nature and each other, this remarkable book taps into the unspoken languages of creatures around the world. • Caitlin O'Connell is on the faculty at Harvard Medical School and an award-winning author who spent more than 30 years studying animals in the wild. • Makes a great gift for anyone curious about nature, animals, and how humans compare to and interact with both • Add it to the shelf with books like Beyond Words: What Animals Think and Feel by Carl Safina; Are We Smart Enough to Know How Smart Animals Are? by Frans de Waal; The Inner Life of Animals: Love, Grief, and Compassion—Surprising Observations of a Hidden World by Peter Wohlleben; and The Soul of an Octopus: A Surprising Exploration into the Wonder of Consciousness by Sy Montgomery.

Elemental Magick

Author : D. J. Conway
Publisher : Weiser Books
ISBN 13 : 163341177X
Total Pages : 226 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis Elemental Magick by : D. J. Conway

Download or read book Elemental Magick written by D. J. Conway and published by Weiser Books. This book was released on 2020-06-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect with the natural world using the magick of the five elements of earth, air, water, fire, and spirit—written by one of the grand dames of witchcraft and magick. For more than a thousand years, alchemists and magicians have worked with the four elements of the universe. While most spiritual seekers have a basic knowledge of these four elements, and the more nebulous fifth element, spirit, few realize that the energies of the elements are a key to their magical practice. Elemental Magick offers readers insight into the inner teachings of the elements. Author D. J. Conway explains in depth the forces behind the elements and how they provide a framework for literally everything in the universe. She also explains the all-important and powerful element of spirit that belongs to each of the other elements and how these intimate connections allow the magickal energy to flow in a continuous circle of existence. By learning how to work with and balance the elements and their spirits, readers will better understand the larger process of balancing one’s life with the world around them.

The Power of Ritual

Author : Casper ter Kuile
Publisher : HarperCollins
ISBN 13 : 0062882066
Total Pages : 183 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Power of Ritual by : Casper ter Kuile

Download or read book The Power of Ritual written by Casper ter Kuile and published by HarperCollins. This book was released on 2020-06-23 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Casper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices—yoga, reading, walking the dog—into sacred rituals that can heal our crisis of social isolation and struggle to find purpose—a message we need more than ever for our spiritual and emotional well-being in the age of COVID-19. “After half a decade of research and hundreds of conversations with people around the country, I am convinced we are in the midst of a paradigm shift. That what used to hold us in community no longer works, and that the spiritual offerings of yesteryear no longer help us thrive.”–Casper ter Kuile What do Soul Cycle, gratitude journals, and tech breaks have in common? For ter Kuile they offer rituals that create the foundation for our modern spiritual lives. We are in crisis today. Our modern technological society has left too many of us—no matter our ages—feeling isolated and bereft of purpose. Previous frameworks for building community and finding meaning no longer support us. Yet ter Kuile reveals a hopeful new message: we might not be religious, but that doesn’t mean we are any less spiritual. Instead, we are in the midst of a paradigm shift in which we seek belonging and meaning in secular practices. Today, we find connection in: CrossFit and SoulCycle, which offer a sense of belonging rooted in accountability and support much like church groups Harry Potter and other beloved books that offer universal lessons Gratitude journals, which have replaced traditional prayer Tech breaks, which provide mindful moments of calm In The Power of Ritual, ter Kuile invites us to deepen these ordinary practices as intentional rituals that nurture connection and wellbeing. With wisdom and endearing wit, ter Kuile’s call for ritual is ultimately a call to heal our loss of connection to ourselves, to others, and to our spiritual identities. The Power of Ritual reminds us that what we already do every day matters—and has the potential to become a powerful experience of reflection, sanctuary, and meaning.

Emergent Strategy

Author : adrienne maree brown
Publisher : AK Press
ISBN 13 : 1849352615
Total Pages : 210 pages
Book Rating : 4.8/5 (493 download)

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Book Synopsis Emergent Strategy by : adrienne maree brown

Download or read book Emergent Strategy written by adrienne maree brown and published by AK Press. This book was released on 2017-03-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically. A resolutely materialist spirituality based equally on science and science fiction: a wild feminist and afro-futurist ride! adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.

Sacred Actions

Author : Dana O'Driscoll
Publisher : Red Feather
ISBN 13 : 9780764361531
Total Pages : 224 pages
Book Rating : 4.3/5 (615 download)

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Book Synopsis Sacred Actions by : Dana O'Driscoll

Download or read book Sacred Actions written by Dana O'Driscoll and published by Red Feather. This book was released on 2021-04-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A challenge that many pagans and earth-based spiritual practitioners face is how to integrate sustainable living with our everyday lives. By offering a vision of "sacred actions," or the integration of sustainable living with Earth-based spirituality, learn how to combine the three ethics: people care, earth care, and fair share, to execute comprehensive sustainable living through the lens of paganism. Find a wide variety of accessible sustainable living activities, rituals, stories, and tools framed through the neopaganism eightfold Wheel of the Year. Each chapter is tied to one of the eight holidays, offering specific themes that deepen topics, including home and hearth, lawns and gardens, food and nourishment, ritual items and offerings, reducing waste and addressing materialism, and much more. Consider this your manual of personal empowerment through sustainability as a spiritual practice.

The Modern Witch's Guide to Natural Magick

Author : Tenae Stewart
Publisher : Simon and Schuster
ISBN 13 : 1510768106
Total Pages : 208 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Modern Witch's Guide to Natural Magick by : Tenae Stewart

Download or read book The Modern Witch's Guide to Natural Magick written by Tenae Stewart and published by Simon and Schuster. This book was released on 2022-04-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A magickal handbook for working with the cycles of nature through accessible recipes, rituals, and herbalism! The natural world is composed of complex, intersecting, and overlapping cycles. We experience these cycles as the passing of the seasons, moon phases, and twelve constellations of astrology. Working with natural magick is an excellent way to ground the energy of the cosmos in our real, practical experience of the world. In The Modern Witch’s Guide to Natural Magick, cottage witch Tenae Stewart shares her knowledge of natural magick to celebrate and channel the energy of life’s seasons. This magickal guide offers sixty recipes and rituals for connecting with nature and explores how devoting time and energy to these practices can benefit your daily life. Elements of natural magick practices explored in The Modern Witch's Guide to Natural Magick include: The basics of blending teas and oils for relaxation and celebration The metaphysical and magickal properties of common plants Natural recipes and rituals to celebrate and channel the energy of each season Incorporating these natural practices into your lifestyle through a morning cup of tea or evening anointing oil can be quick, easy, seasonal, and magickal. Confidently embrace nature’s cycles with a little help from The Modern Witch’s Guide to Natural Magick.

10-Minute Moon Rituals

Author : Simone Butler
Publisher : Fair Winds Press
ISBN 13 : 1592339816
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis 10-Minute Moon Rituals by : Simone Butler

Download or read book 10-Minute Moon Rituals written by Simone Butler and published by Fair Winds Press. This book was released on 2020-09-08 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with the primal lunar power with 10-Minute Moon Rituals. Learn what the heavens are telling you, learn how to interpret it, and then how to act on this knowledge. The moon, which waxes and wanes in predictable cycles, is a symbol for the birth, growth, death, and renewal of life on Earth. 10-Minute Moon Rituals has two parts, the first an introduction of all the astrological signs and the basics of moon phases, as well as their meanings. The second part offers discrete 10-minute tasks associated with each moon sign, as well as guidance on working with each sign as the moon passes through it (e.g. when the moon is in Aries, take assertive action, but watch impulsivity). 10-Minute Moon Rituals inspires you to recognize and develop your lunar nature. Learn how—through reflection, ritual, and purposeful action—to understand your emotional nature and inner self more deeply.

Natural Magick

Author : Lindsay Squire
Publisher : Witch of the Forest's Guid
ISBN 13 : 0711266832
Total Pages : 178 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Natural Magick by : Lindsay Squire

Download or read book Natural Magick written by Lindsay Squire and published by Witch of the Forest's Guid. This book was released on 2021-09-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake the witch within and kindle your own personal source of power with The Witch of the Forest’s Guide to Natural Magick.

The Modern Witchcraft Book of Natural Magick

Author : Judy Ann Nock
Publisher : Simon and Schuster
ISBN 13 : 1507207212
Total Pages : 240 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Modern Witchcraft Book of Natural Magick by : Judy Ann Nock

Download or read book The Modern Witchcraft Book of Natural Magick written by Judy Ann Nock and published by Simon and Schuster. This book was released on 2018-06-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magic of witchcraft never dies. Harness the power of nature-based magick, including herbal charms and remedies, cleansing rituals, crystal healing, astrology, and more with this new guide in the popular Modern Witchcraft series—perfect for millennials. Modern-day interest in witchcraft and wicca isn’t surprising—who wouldn’t want to focus their energy into rituals of change and healing in today’s troubled and chaotic times? Right now, many of the most popular types of magick are nature-based. This fun and practical book includes methods to help you connect with the Earth mother and your own natural self. Each chapter focuses on a different type of nature magick, from seed magick to the magick of the sun, of water, of the moon, and more—and every topic includes its own accompanying spells, charms, rituals, and meditations. The Modern Witchcraft Book of Natural Magick is your complete guide to everything you’ll need to know about nature-based magick to fully embrace your spiritual and natural self.

Rituals Roadmap: The Human Way to Transform Everyday Routines into Workplace Magic

Author : Erica Keswin
Publisher : McGraw Hill Professional
ISBN 13 : 1260461904
Total Pages : 252 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis Rituals Roadmap: The Human Way to Transform Everyday Routines into Workplace Magic by : Erica Keswin

Download or read book Rituals Roadmap: The Human Way to Transform Everyday Routines into Workplace Magic written by Erica Keswin and published by McGraw Hill Professional. This book was released on 2021-01-26 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: #2 Wall Street Journal Bestseller, USA Today Bestseller, and Publishers Weekly Bestseller From the Wall Street Journal bestselling author of Bring Your Human to Work comes an indispensable guide to taking your employee engagement to the next level. In Bring Your Human to Work, Erica Keswin laid down the rules and protocols of a human workplace. Now, in Rituals Roadmap, she shows us how to further employee engagement, explaining that workplace rituals foster a sense of belonging and help workers connect with one another and their work. From our morning cup of coffee to the standing Wednesday morning meeting with our team, our lives are steeped in rituals. Rituals Roadmap combines cutting-edge scientific research with examples from the most human companies, like Starbucks, Microsoft, Chipotle and LinkedIn, showing how they establish rituals during meetings, employee onboarding procedures, and daily interactions among coworkers. Whether you choose to pass around a stuffed penguin at your weekly meeting to express gratitude like Aria Finger of DoSomething, or decide to make lunchtime a daily ritual with your team in the same way one top performing team at Douglas Elliman does, rituals create community and change us in a way that conjures lifelong commitments. If you’re serious about employee engagement, Rituals Roadmap is your blueprint for creating a workplace full of engaged, connected employees who drive revenue and stay at their jobs long term.