2020 Its Time To Say Goodbye To Alcohol

Download 2020 Its Time To Say Goodbye To Alcohol full books in PDF, epub, and Kindle. Read online 2020 Its Time To Say Goodbye To Alcohol ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Good Drinks

Author : Julia Bainbridge
Publisher : Ten Speed Press
ISBN 13 : 1984856359
Total Pages : 178 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!

Book Synopsis Good Drinks by : Julia Bainbridge

Download or read book Good Drinks written by Julia Bainbridge and published by Ten Speed Press. This book was released on 2020-10-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A serious and stylish look at sophisticated nonalcoholic beverages by a former Bon Appétit editor and James Beard Award nominee. “Julia Bainbridge resets our expectations for what a ‘drink’ can mean from now on.”—Jim Meehan, author of Meehan’s Bartender Manual and The PDT Cocktail Book NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY Bon Appétit • Los Angeles Times • Wired • Esquire • Garden & Gun Blackberry-infused cold brew with almond milk and coconut cream. Smoky tea paired with tart cherry juice. A bittersweet, herbal take on the Pimm’s Cup. Writer Julia Bainbridge spent a summer driving across the U.S. going to bars, restaurants, and everything in between in pursuit of the question: Can you make an outstanding nonalcoholic drink? The answer came back emphatically: “Yes.” With an extensive pantry section, tips for sourcing ingredients, and recipes curated from stellar bartenders around the country—including Verjus Spritz, Chicha Morada Agua Fresca, Salted Rosemary Paloma, and Tarragon Cider—Good Drinks shows that decadent brunch cocktails, afternoon refreshers, and evening digestifs can be enjoyed by anyone and everyone.

Quit Like a Woman

Author : Holly Whitaker
Publisher : Dial Press
ISBN 13 : 1984825062
Total Pages : 384 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!

Book Synopsis Quit Like a Woman by : Holly Whitaker

Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Allen Carr's Easy Way to Control Alcohol

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848379269
Total Pages : 315 pages
Book Rating : 4.8/5 (483 download)

DOWNLOAD NOW!

Book Synopsis Allen Carr's Easy Way to Control Alcohol by : Allen Carr

Download or read book Allen Carr's Easy Way to Control Alcohol written by Allen Carr and published by Arcturus Publishing. This book was released on 2009-11-03 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

The Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.7/5 (186 download)

DOWNLOAD NOW!

Book Synopsis The Easy Way to Stop Smoking by : Allen Carr

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Tired of Thinking About Drinking

Author : Belle Robertson
Publisher :
ISBN 13 : 9780995158009
Total Pages : 192 pages
Book Rating : 4.1/5 (58 download)

DOWNLOAD NOW!

Book Synopsis Tired of Thinking About Drinking by : Belle Robertson

Download or read book Tired of Thinking About Drinking written by Belle Robertson and published by . This book was released on 2016-05-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Sober Lush

Author : Amanda Eyre Ward
Publisher : Penguin
ISBN 13 : 0593084829
Total Pages : 354 pages
Book Rating : 4.5/5 (93 download)

DOWNLOAD NOW!

Book Synopsis The Sober Lush by : Amanda Eyre Ward

Download or read book The Sober Lush written by Amanda Eyre Ward and published by Penguin. This book was released on 2020-06-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free. In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date," many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life. Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious lives, to escape the ordinary and enjoy the intoxicating. Their drinking, however, had started to numb them to the present moment instead of unlocking it. Ward was introduced to Libaire when she first got sober. As they became friends, the two women talked about how they yearned to create lives that were Technicolor, beautifully raw, connected, blissed out, and outside the lines . . . but how? In The Sober Lush, Libaire and Ward provide a road map for living a lush and sensual life without booze. This book offers ideas and instruction for such nonalcoholic joys as: • The allure of "the Vanish," in which one disappears early from the party without saying goodbye to a soul, to amble home under the stars • The art of creating zero-proof cocktails for all seasons • Having a fantastic first date while completely sober • A primer on setting up your own backyard beehive, and honey tastings For anyone curious about lowering their alcohol consumption or quitting drinking altogether, or anyone established in sobriety who wants inspiration, this shimmering and sumptuous book will show you how to keep indulging in life even if you stop indulging in alcohol.

Sober Curious

Author : Ruby Warrington
Publisher : HarperCollins
ISBN 13 : 0062869051
Total Pages : 214 pages
Book Rating : 4.0/5 (628 download)

DOWNLOAD NOW!

Book Synopsis Sober Curious by : Ruby Warrington

Download or read book Sober Curious written by Ruby Warrington and published by HarperCollins. This book was released on 2018-12-31 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

He Forgot to Say Goodbye

Author : Benjamin Alire Sáenz
Publisher : Simon and Schuster
ISBN 13 : 1416974946
Total Pages : 299 pages
Book Rating : 4.4/5 (169 download)

DOWNLOAD NOW!

Book Synopsis He Forgot to Say Goodbye by : Benjamin Alire Sáenz

Download or read book He Forgot to Say Goodbye written by Benjamin Alire Sáenz and published by Simon and Schuster. This book was released on 2008-06-17 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I mean, it's not as if I want a father. I have a father. It's just that I don't know who he is or where he is. But I have one." Ramiro Lopez and Jake Upthegrove don't appear to have much in common. Ram lives in the Mexican-American working-class barrio of El Paso called "Dizzy Land." His brother is sinking into a world of drugs, wreaking havoc in their household. Jake is a rich West Side white boy who has developed a problem managing his anger. An only child, he is a misfit in his mother's shallow and materialistic world. But Ram and Jake do have one thing in common: They are lost boys who have never met their fathers. This sad fact has left both of them undeniably scarred and obsessed with the men who abandoned them. As Jake and Ram overcome their suspicions of each other, they begin to move away from their loner existences and realize that they are capable of reaching out beyond their wounds and the neighborhoods that they grew up in. Their friendship becomes a healing in a world of hurt. San Antonio Express-News wrote, "Benjamin Alire Sáenz exquisitely captures the mood and voice of a community, a culture, and a generation"; that is proven again in this beautifully crafted novel.

Goodbye, Things: The New Japanese Minimalism

Author : Fumio Sasaki
Publisher : W. W. Norton & Company
ISBN 13 : 0393609049
Total Pages : 232 pages
Book Rating : 4.3/5 (936 download)

DOWNLOAD NOW!

Book Synopsis Goodbye, Things: The New Japanese Minimalism by : Fumio Sasaki

Download or read book Goodbye, Things: The New Japanese Minimalism written by Fumio Sasaki and published by W. W. Norton & Company. This book was released on 2017-04-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.

Harlequin Desire October 2020 - Box Set 1 of 2

Author : Andrea Laurence
Publisher : Harlequin
ISBN 13 : 1488063524
Total Pages : 506 pages
Book Rating : 4.4/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Harlequin Desire October 2020 - Box Set 1 of 2 by : Andrea Laurence

Download or read book Harlequin Desire October 2020 - Box Set 1 of 2 written by Andrea Laurence and published by Harlequin. This book was released on 2020-10-01 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love stories with sexy, romantic heroes who have it all—wealth, status, and incredibly good looks? Harlequin® Desire brings you all this and more with these three new full-length titles in one collection! This box set includes: Billionaire Behind the Mask Texas Cattleman’s Club: Rags to Riches By Andrea Laurence A Cinderella makeover for busy chef Lauren Roberts leads to an unforgettable night of passion with a masked stranger — commanding CEO Sutton Wingate. But when the masks come off and startling truths are revealed, can these two find happily ever after? High Society Secrets The Sterling Wives By Karen Booth Star architect Clay Morgan knows betrayal. Now, he keeps his feelings — and beautiful women — at bay. Until he meets his new office manager, Astrid Sterling. Their sizzling chemistry is undeniable, but will a secret from her past destroy everything they’ve built? The Devil’s Bargain Bad Billionaires By Kira Sinclair The last person Genevieve Reilly should want is charming jewelry thief, Finn DeLuca — even though he’s the father of her son. But desire still draws her to him. And when old enemies resurface, maybe Finn is exactly the kind of bad billionaire she needs… For more stories filled with scandal and powerful heroes, look for Harlequin® Desire’s October 2020 Box set 2 of 2.

Foster

Author : Claire Keegan
Publisher : Grove Press
ISBN 13 : 0802160158
Total Pages : 73 pages
Book Rating : 4.8/5 (21 download)

DOWNLOAD NOW!

Book Synopsis Foster by : Claire Keegan

Download or read book Foster written by Claire Keegan and published by Grove Press. This book was released on 2022-11-01 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international bestseller and one of The Times’ “Top 50 Novels Published in the 21st Century,” Claire Keegan’s piercing contemporary classic Foster is a heartbreaking story of childhood, loss, and love; now released as a standalone book for the first time ever in the US It is a hot summer in rural Ireland. A child is taken by her father to live with relatives on a farm, not knowing when or if she will be brought home again. In the Kinsellas’ house, she finds an affection and warmth she has not known and slowly, in their care, begins to blossom. But there is something unspoken in this new household—where everything is so well tended to—and this summer must soon come to an end. Winner of the prestigious Davy Byrnes Award and published in an abridged version in the New Yorker, this internationally bestselling contemporary classic is now available for the first time in the US in a full, standalone edition. A story of astonishing emotional depth, Foster showcases Claire Keegan’s great talent and secures her reputation as one of our most important storytellers.

Not All Dead White Men

Author : Donna Zuckerberg
Publisher : Harvard University Press
ISBN 13 : 0674989821
Total Pages : 147 pages
Book Rating : 4.6/5 (749 download)

DOWNLOAD NOW!

Book Synopsis Not All Dead White Men by : Donna Zuckerberg

Download or read book Not All Dead White Men written by Donna Zuckerberg and published by Harvard University Press. This book was released on 2018-10-08 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Times Higher Education Book of the Week A virulent strain of antifeminism is thriving online that treats women’s empowerment as a mortal threat to men and to the integrity of Western civilization. Its proponents cite ancient Greek and Latin texts to support their claims—from Ovid’s Ars Amatoria to Seneca and Marcus Aurelius—arguing that they articulate a model of masculinity that sustained generations but is now under siege. Not All Dead White Men reveals that some of the most controversial and consequential debates about the legacy of the ancients are raging not in universities but online. “A chilling account of trolling, misogyny, racism, and bad history proliferated online by the Alt-Right... Zuckerberg makes a persuasive case for why we need a new, more critical, and less comfortable relationship between the ancient and modern worlds in this important and very timely book.” —Emily Wilson, translator of The Odyssey “Explores how ideas about Ancient Greece and Rome are used and misused by antifeminist thinkers today.” —Time “Zuckerberg presciently analyzes these communities’...embrace of stoicism as a self-help tool to gain confidence, jobs, and girlfriends. Their adoration of men like Marcus Aurelius, Epictetus, and Ovid...is founded in a limited and distorted interpretation of ancient philosophy...lending heft and authority to sexism and abuse.” —The Nation “Traces the application—and misapplication—of classical authors and texts in online communities that see feminism as a threat.” —Bitch Media

Sunshine Warm Sober

Author : Catherine Gray
Publisher : Aster
ISBN 13 : 1783254513
Total Pages : 268 pages
Book Rating : 4.7/5 (832 download)

DOWNLOAD NOW!

Book Synopsis Sunshine Warm Sober by : Catherine Gray

Download or read book Sunshine Warm Sober written by Catherine Gray and published by Aster. This book was released on 2021-06-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway success The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry

Psst! Homie!

Author : Alex Garcia
Publisher : AuthorHouse
ISBN 13 : 1728359880
Total Pages : 115 pages
Book Rating : 4.7/5 (283 download)

DOWNLOAD NOW!

Book Synopsis Psst! Homie! by : Alex Garcia

Download or read book Psst! Homie! written by Alex Garcia and published by AuthorHouse. This book was released on 2020-04-26 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Califa’s Rehab Rangers booking number is YA-65544; I will never forget it. This is a first-hand narration of growing in the 1980’s and 1990’s around criminally infested streets of Los Diablos County, Califas. This autobiography describes a gang initiation, drug involvement, and twenty years of arrests for various low-level non-violent crimes. It is an adventurous entourage through police precincts and juvenile hall institutions leading to Los Diablos’ dreadful Twin Titans Corrective Facilities, including Califa’s Rehab Rangers. Eventually, we will visit the ever-controversial Immigration and Child Endowments’ holding camps tossing out legal and illegal immigrants with lifetime deportations ignoring all American-raised families. Part memoir, part inspiration—total human institutionalization and dehumanization, uncut. In addition, we will explore human life complexities within today’s state-of-the-art prisons and we will see men coping for survival with only their essential necessities to strive. Moreover, questions will abound about our innate free will, that is, are we indeed free from Big Brother? Is the separation of migrant families legal? This story may also serve as an academic reference to our technical legality of incarceration—and once inside, what are our constitutions protecting prisoners’ rights, or should they have any legal protections whatsoever. Indeed, we are forever cognizant that not everything under our sun is a ray of hope for every man; therefore, our daily challenge is to withhold those glorious constitutions that grant us universal liberty of choice. At our day’s end, literature is mind’s liberty.

It Takes Grit

Author : Rebecca Louise
Publisher : BenBella Books
ISBN 13 : 1950665291
Total Pages : 221 pages
Book Rating : 4.9/5 (56 download)

DOWNLOAD NOW!

Book Synopsis It Takes Grit by : Rebecca Louise

Download or read book It Takes Grit written by Rebecca Louise and published by BenBella Books. This book was released on 2020-09-15 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to transform your body and mind into the healthiest, happiest you? You're going to need enthusiasm, an open mind, and a good deal of grit. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and motivation to the next level—along with a 30-day challenge to kick-start your results. Through her ultrapopular YouTube channel and social media, Rebecca Louise has helped millions of people improve their mindset and achieve their wellness goals. Rebecca knows what it's like to feel lost, unable to find the right career, live broke, go through a divorce, and struggle with a negative relationship with food. It wasn't until she changed her mindset and started to master high-performance habits that she truly found her way to a career she loved and a healthy lifestyle. Now, in It Takes Grit, Rebecca shares her tried-and-true tools to lock onto your purpose, uncover your inner grit, and get in the right mindset to go after your goals. She shares: • Her 10-step guide to getting results in all areas of your life • An action plan to get started, no matter where you are right now • Tips to create a meal plan and training routine you can stick to forever • How to get and stay motivated no matter what life throws at you • Interactive tasks after each chapter to master your daily habits Rebecca also shares her 30-day targeted daily workout program (with bonus online workout videos), to make sure you're never overworking your body, recipes for every meal, and daily tasks that will help you get to the next level. It Takes Grit will give you the tools needed to take control of your health and happiness.

Costa Rica: the Pura Vida Country

Author : John P. Cross
Publisher : iUniverse
ISBN 13 : 1532093799
Total Pages : 83 pages
Book Rating : 4.5/5 (32 download)

DOWNLOAD NOW!

Book Synopsis Costa Rica: the Pura Vida Country by : John P. Cross

Download or read book Costa Rica: the Pura Vida Country written by John P. Cross and published by iUniverse. This book was released on 2020-02-28 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travelers today are increasingly interested in ecotourism travel in exotic locations. Costa Rica is probably the most popular ecotourism location due to its national parks, rare wildlife, and adventure activities such as trekking, zip lining, and rafting. John P. Cross, a seasoned traveler and passionate environmental advocate, shares a new guide focused on helping travelers of all ages and experience levels to embrace the Pura Vida (pure life) in Costa Rica. Cross leads others on a roadmap through this inviting country while sharing practical advice and tips on how to properly budget, pack, and use an app when planning a trip. Additionally, Cross provides insight into history of Costa Rica, the city of San Jose, and other popular sites. Included is a packing checklist, a mini-Spanish Dictionary, and lists of popular restaurants and hotels.