Fitness Routines of the Lindsey Vonn

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Author :
Publisher : Mitchell Lane
ISBN 13 : 1545746745
Total Pages : 37 pages
Book Rating : 4.5/5 (457 download)

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Book Synopsis Fitness Routines of the Lindsey Vonn by : Jeff Savage

Download or read book Fitness Routines of the Lindsey Vonn written by Jeff Savage and published by Mitchell Lane. This book was released on 2019-09-04 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lindsey Vonn is the greatest American skier ever. She has won many more races than any other woman in the world. She has also suffered major injuries and spent more time in hospitals than she cares to remember. But when it comes to high-speed racing thrills, Vonn keeps coming back for more. Discover the intense training routine and mindful eating program that keeps Vonn on top.

Rise

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Author :
Publisher : HarperCollins
ISBN 13 : 0062889486
Total Pages : 365 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Rise by : Lindsey Vonn

Download or read book Rise written by Lindsey Vonn and published by HarperCollins. This book was released on 2022-01-11 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first ever memoir from the most decorated female skier of all time, revealing never-before-told stories of her life in the fast lane, her struggle with depression, and the bold decisions that helped her break down barriers on and off the slopes. 82 World Cup wins. 20 World Cup titles. 3 Olympic medals. 7 World Championship Medals. A fixture in the American sports landscape for almost twenty years, Lindsey Vonn is a legend. With a career that spanned a transformation in how America recognizes and celebrates female athletes, Vonn—who retired in 2019 as the most decorated American skier of all time—was in the vanguard of that change, helping blaze a trail for other world-class female athletes and reimagining what it meant to pursue speed at all costs. In Rise, Vonn shares her incredible journey for the first time, going behind the scenes of a badass life built around resilience and risk-taking. One of the most aggressive skiers ever, Vonn offers a fascinating glimpse into the relentless pursuit of her limits, a pursuit so focused on one-upping herself that she pushed her body past its breaking point as she achieved greatness. While this iconic grit and perseverance helped her battle a catalog of injuries, these injuries came with a cost—physical, of course, but also mental. Vonn opens up about her decades-long depression and struggles with self-confidence, discussing candidly how her mental health challenges influenced her career without defining her. Through it all, she dissects the moments that sidelined her and how, each time, she clawed her way back using an iconoclastic approach rooted in hard work—pushing boundaries, challenging expectations, and speaking her mind, even when it got her into trouble. At once empowering and raw, Rise is an inspirational look at her hard-fought success as well as an honest appraisal of the sacrifices she made along the way—an emotional journey of winning that understands all too well that every victory comes with a price.

Agility Shift

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Author :
Publisher : Routledge
ISBN 13 : 1351862405
Total Pages : 187 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Agility Shift by : Pamela Meyer

Download or read book Agility Shift written by Pamela Meyer and published by Routledge. This book was released on 2016-11-03 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: As contrary as it sounds, "planning" -- as we traditionally understand the term--can be the worst thing a company can do. Consider that volatile weather events disrupt trusted supply chains, markets, and promised delivery schedules. Ever-shifting geo-political tensions, as well as internal political upheaval within U.S. and global governments, derail long-planned new ventures. Technology failures block opportunities. Competitors suddenly change their product or release date; your team cannot meet the pace of innovations in your market niche, leaving you sidelined. There are myriad ways in the current business environment for a company's well-considered business plans to go awry. Most business schools continue to prepare managers to be effective in stable and predictable environments, conditions that, if they ever existed at all, are long gone. The Agility Shift shows business leaders exactly how to make the radical mindset and strategy shift necessary to create an agile, entrepreneurial organization that can innovate and thrive in complex, ever-changing contexts. As author Pamela Meyer explains, there is much more involved than a reconfiguration of the org chart and job descriptions. It requires relinquishing the illusion of control at the very foundation of most management training and business practice. Despite most leaders' approaches, "Agility is not simply accelerated planning." Unlike many agility books on the market, The Agility Shift provides specific, actionable strategies and tactics for leaders at all levels of the organization to put into practice immediately to improve agility and achieve results.

Bode: Go Fast, Be Good, Have Fun

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Author :
Publisher : Villard
ISBN 13 : 1588365069
Total Pages : 319 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis Bode: Go Fast, Be Good, Have Fun by : Bode Miller

Download or read book Bode: Go Fast, Be Good, Have Fun written by Bode Miller and published by Villard. This book was released on 2005-10-18 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I don’t master the mountain, I master speed.” Coming from Bode Miller, this isn’t boasting, it’s just the way he lives: fast, honest, and wide open. In this candid book, the two-time Olympic medalist and champion skier shares his story, the secret of his success, and his philosophy of life. Born and raised “off the grid”–without electricity or indoor plumbing–in the cabin built by his father in the woods near Franconia, New Hampshire (pop. 850), Bode is unconventional to the core. The strong values of his simple upbringing, where he and his family had to “invent, grow, or carry in” all the essentials have made Bode unique among today’s top sports stars. Bode’s approach to life is straightforward: “Get a plan, stick to it, and trust your instincts . . . and almost anything is possible.” And practically since birth, the iconoclastic Bode has been achieving the impossible and laying down tracks for others to follow. He revolutionized his sport by adopting new and crossover technologies, such as “shape” skis. He drives his tradition-bound European rivals to distraction, skiing and winning by instinct. His outsider status, killer smile, and outspoken yet laid-back persona have earned him a reputation as the Michael Jordan of skiing. Men’s Journal named Bode the second greatest athlete in the world. And in the 2005 season, Bode may have moved up a notch by becoming the first American to win the Overall World Cup Alpine championship in twenty-two years. In short, he is the kind of person everybody wants to know and hang out with. In a book loaded with insight, good humor, and eye-opening stories about the world of competitive skiing, Bode, as always, holds nothing back.

The Prophet's Wife

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Author :
Publisher : HarperCollins
ISBN 13 : 0063070995
Total Pages : 480 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Prophet's Wife by : Libbie Grant

Download or read book The Prophet's Wife written by Libbie Grant and published by HarperCollins. This book was released on 2022-03-01 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping, lyrical tale of historical fiction that tells the unbelievable story of the early days of the Mormon church through the eyes of the woman who saw it all—Emma, the first wife of the prophet Joseph Smith. In 1825, in rural Pennsylvania, Emma Hale marries an itinerant treasure-digger, a man who has nothing but a peep-stone in his pocket and a conviction that he can speak directly to God. His name is Joseph Smith and in a few short years, he will found his own religion, gather zealous adherents by the tens of thousands, and fracture Emma’s life and faith While the Mormon religion finds its feet and runs beyond the grasp of its founder, Emma struggles to maintain her place in Joseph’s heart—and in the religion that has become her world. The Mormons make themselves outcasts everywhere they go. Joseph can only maintain his authority by issuing ever-stranger commandments on God’s behalf, culminating in an edict that men should marry as many women as they please. The Mormons’ adoption of polygamy only sets them further apart, and soon their communities are ravaged by violence at the hands of their outraged fellow Americans. For Emma, things take a more personal toll as Joseph brings in a new wife—a woman whom Emma considers a sister. As Emma’s family grows along with Joseph’s infamy, she knows there will never be peace until Joseph faces the law. But on the half-wild edge of the frontier, he’s more likely to find death at the hands of a vigilante posse than a fair trial. For the sake of her people—and her soul—Emma must convince the Prophet of God to surrender... and perhaps to sacrifice his life.

Sports, Media, and Society

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Author :
Publisher : Human Kinetics
ISBN 13 : 1718217595
Total Pages : 337 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Sports, Media, and Society by : Kevin Hull

Download or read book Sports, Media, and Society written by Kevin Hull and published by Human Kinetics. This book was released on 2024-05-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details how sports, media, and social issues intersect outside the playing field. Featuring a unique blend of theory, discussion topics, and pertinent case studies, the text takes students beyond the how-tos of creating content to understanding the whys behind it.

Tear Me Apart

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Author :
Publisher : MIRA
ISBN 13 : 1460396715
Total Pages : 520 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Tear Me Apart by : J.T. Ellison

Download or read book Tear Me Apart written by J.T. Ellison and published by MIRA. This book was released on 2018-08-28 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: The follow-up to her critically acclaimed Lie to Me, J.T. Ellison’s Tear Me Apart is the powerful story of a mother willing to do anything to protect her daughter even as their carefully constructed world unravels around them. One moment will change their lives forever… Competitive skier Mindy Wright is a superstar in the making until a spectacular downhill crash threatens not just her racing career but her life. During surgery, doctors discover she’s suffering from a severe form of leukemia, and a stem cell transplant is her only hope. But when her parents are tested, a frightening truth emerges. Mindy is not their daughter. Who knows the answers? The race to save Mindy’s life means unraveling years of lies. Was she accidentally switched at birth or is there something more sinister at play? The search for the truth will tear a family apart…and someone is going to deadly extremes to protect the family’s deepest secrets. With vivid movement through time, Tear Me Apart examines the impact layer after layer of lies and betrayal has on two families, the secrets they guard, and the desperate fight to hide the darkness within. Don’t miss It's One of Us, the next page-turning thriller from New York Times bestselling author J.T. Ellison!

Born of Lakes and Plains: Mixed-Descent Peoples and the Making of the American West

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393634108
Total Pages : 493 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis Born of Lakes and Plains: Mixed-Descent Peoples and the Making of the American West by : Anne F. Hyde

Download or read book Born of Lakes and Plains: Mixed-Descent Peoples and the Making of the American West written by Anne F. Hyde and published by W. W. Norton & Company. This book was released on 2022-02-15 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the 2023 Stubbendieck Great Plains Distinguished Book Prize "Immersive and humane." —Jennifer Szalai, New York Times A fresh history of the West grounded in the lives of mixed-descent Native families who first bridged and then collided with racial boundaries. Often overlooked, there is mixed blood at the heart of America. And at the heart of Native life for centuries there were complex households using intermarriage to link disparate communities and create protective circles of kin. Beginning in the seventeenth century, Native peoples—Ojibwes, Otoes, Cheyennes, Chinooks, and others—formed new families with young French, English, Canadian, and American fur traders who spent months in smoky winter lodges or at boisterous summer rendezvous. These families built cosmopolitan trade centers from Michilimackinac on the Great Lakes to Bellevue on the Missouri River, Bent’s Fort in the southern Plains, and Fort Vancouver in the Pacific Northwest. Their family names are often imprinted on the landscape, but their voices have long been muted in our histories. Anne F. Hyde’s pathbreaking history restores them in full. Vividly combining the panoramic and the particular, Born of Lakes and Plains follows five mixed-descent families whose lives intertwined major events: imperial battles over the fur trade; the first extensions of American authority west of the Appalachians; the ravages of imported disease; the violence of Indian removal; encroaching American settlement; and, following the Civil War, the disasters of Indian war, reservations policy, and allotment. During the pivotal nineteenth century, mixed-descent people who had once occupied a middle ground became a racial problem drawing hostility from all sides. Their identities were challenged by the pseudo-science of blood quantum—the instrument of allotment policy—and their traditions by the Indian schools established to erase Native ways. As Anne F. Hyde shows, they navigated the hard choices they faced as they had for centuries: by relying on the rich resources of family and kin. Here is an indelible western history with a new human face.

Strong Is the New Beautiful

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Author :
Publisher : HarperCollins
ISBN 13 : 0062400606
Total Pages : 236 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Strong Is the New Beautiful by : Lindsey Vonn

Download or read book Strong Is the New Beautiful written by Lindsey Vonn and published by HarperCollins. This book was released on 2016-10-04 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world—tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced—including injuries, illness, and depression—and her secrets to wellness, fitness, and recovery. Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you–whether you're an aspiring athlete, want to get back into shape, or are eager to up your game—to make your body stronger than ever before, inside and out.

Gamify

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Author :
Publisher : Routledge
ISBN 13 : 1351861778
Total Pages : 136 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Gamify by : Biran Burke

Download or read book Gamify written by Biran Burke and published by Routledge. This book was released on 2016-10-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizations are facing an engagement crisis. Regardless if they are customers, employees, patients, students, citizens, stakeholders, organizations struggle to meaningfully engage their key constituent groups who have a precious and limited resource: their time. Not surprisingly, these stakeholders have developed deflector shields to protect themselves. Only a privileged few organizations are allowed to penetrate the shield, and even less will meaningfully engage. To penetrate the shield, and engage the audience, organizations need an edge. Gamification has emerged as a way to gain that edge and organizations are beginning to see it as a key tool in their digital engagement strategy. While gamification has tremendous potential to break through, most companies will get it wrong. Gartner predicts that by 2014, 80% of current gamified applications will fail to meet business objectives primarily due to poor design. As a trend, gamification is at the peak of the hype cycle; it has been oversold and it is broadly misunderstood. We are heading for the inevitable fall. Too many organizations have been led to believe that gamification is a magic elixir for indoctrinating the masses and manipulating them to do their bidding. These organizations are mistaking people for puppets, and these transparently cynical efforts are doomed to fail. This book goes beyond the hype and focuses on the 20% that are getting it right. We have spoken to hundreds of leaders in organizations around the world about their gamification strategies and we have seen some spectacular successes. The book examines some of these successes and identifies the common characteristics of these initiatives to define the solution space for success. It is a guide written for leaders of gamification initiatives to help them avoid the pitfalls and employ the best practices, to ensure they join the 20% that gets it right. Gamify shows gamification in action: as a powerful approach to engaging and motivating people to achieving their goals, while at the same time achieving organizational objectives. It can be used to motivate people to change behaviors, develop skills, and drive innovation. The sweet spot for gamification objectives is the space where the business objectives and player objectives are aligned. Like two sides of the same coin, player and business goals may outwardly appear different, but they are often the same thing, expressed different ways. The key to gamification success is to engage people on an emotional level and motivating them to achieve their goals.

How to Drink Like a Billionaire

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1942872143
Total Pages : 256 pages
Book Rating : 4.9/5 (428 download)

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Book Synopsis How to Drink Like a Billionaire by : Mark Oldman

Download or read book How to Drink Like a Billionaire written by Mark Oldman and published by Simon and Schuster. This book was released on 2016-10-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to know the mysteries of how the 1% drink? Mark Oldman, one of America's most popular wine experts, demystifies the secrets of the wine world, so you can drink, enjoy, and savor wine better - and cheaper. With his characteristic wit and charm, Oldman spills on how to imbibe like an insider while cutting through the pretension and geekiness that still surrounds wine. From detailing little-known ways to hone in on the best value bottles to the secret maneuvers you can do to master wine in restaurants, shops, and at home, you'll be approaching wine like the 1% in no time!

Ambush Marketing in Sports

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Author :
Publisher : Routledge
ISBN 13 : 0415626781
Total Pages : 173 pages
Book Rating : 4.4/5 (156 download)

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Book Synopsis Ambush Marketing in Sports by : Gerd Nufer

Download or read book Ambush Marketing in Sports written by Gerd Nufer and published by Routledge. This book was released on 2013 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ambush marketing is a strategy by which a company or organisation uses their marketing communications to associate themselves with an event without being an official sponsor or authorised partner or licensee. It has become a particular concern in the marketing of major sports events, with international sponsorship and branding properties. Ambush Marketing in Sports is offering comprehensive analysis of the theoretical and practical implications of ambush marketing.

A Winter Jaunt to Norway

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Author :
Publisher :
ISBN 13 :
Total Pages : 440 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis A Winter Jaunt to Norway by : Mrs. Alec-Tweedie (Ethel)

Download or read book A Winter Jaunt to Norway written by Mrs. Alec-Tweedie (Ethel) and published by . This book was released on 1894 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Powder Days

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Publisher : Harlequin
ISBN 13 : 1488069050
Total Pages : 268 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Powder Days by : Heather Hansman

Download or read book Powder Days written by Heather Hansman and published by Harlequin. This book was released on 2021-11-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: *A Boston Globe Bestseller!* *An Outside Magazine Book Club Pick!* *Winner of the International Ski Association's Ullr Book Award!* "A sparkling account."—Wall Street Journal An electrifying adventure into the rich history of skiing and the modern heart of ski-bum culture, from one of America's most preeminent ski journalists The story of skiing is, in many ways, the story of America itself. Blossoming from the Tenth Mountain Division in World War II, the sport took hold across the country, driven by adventurers seeking the rush of freedom that only cold mountain air could provide. As skiing gained in popularity, mom-and-pop backcountry hills gave way to groomed trails and eventually the megaresorts of today. Along the way, the pioneers and diehards—the ski bums—remained the beating heart of the scene. Veteran ski journalist and former ski bum Heather Hansman takes readers on an exhilarating journey into the hidden history of American skiing, offering a glimpse into an underexplored subculture from the perspective of a true insider. Hopping from Vermont to Colorado, Montana to West Virginia, Hansman profiles the people who have built their lives around a cold-weather obsession. Along the way she reckons with skiing's problematic elements and investigates how the sport is evolving in the face of the existential threat of climate change.

The School of Greatness

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Author :
Publisher : Rodale
ISBN 13 : 1623365961
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The School of Greatness by : Lewis Howes

Download or read book The School of Greatness written by Lewis Howes and published by Rodale. This book was released on 2015-10-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

Pedro and Me

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Author :
Publisher : Macmillan
ISBN 13 : 9780805064032
Total Pages : 196 pages
Book Rating : 4.0/5 (64 download)

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Book Synopsis Pedro and Me by : Judd Winick

Download or read book Pedro and Me written by Judd Winick and published by Macmillan. This book was released on 2000-09-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring memoir in graphic novel form, the author relates his friendship with an HIV-positive AIDS activist while they were roommates during the filming of the MTV show "Real World". Pedro Zamora showed how people afflicted with the AIDS virus can live with dignity and humor. Illustrations.

Technocreep

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Author :
Publisher : Greystone Books Ltd
ISBN 13 : 1771641223
Total Pages : 264 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Technocreep by : Thomas P. Keenan

Download or read book Technocreep written by Thomas P. Keenan and published by Greystone Books Ltd. This book was released on 2014 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Technology is rapidly moving into our bodies," writes cyber expert Keenan, "and this book gives a chilling look ahead into where that road may lead us - on a one way trip to the total surrender of privacy and the commoditization of intimacy." Here is the definitive dissection of privacy-eroding and life-invading technologies, coming at you from governments, corporations, and the person next door. Take, for example, "Girls Around Me": a Russian-made iPhone App that allowed anyone to scan the immediate vicinity for girls and women who checked in on Foursquare and had poorly secured Facebook profiles. It combined this information in a way never intended by the original poster. Going to a Disney theme park? Your creepy new "MagicBand" will alert Minnie Mouse that you're on the way and she'll know your kid's name when you approach her. Thinking about sending your DNA off to Ancestry.com for some "genetic genealogy"? Perhaps you should think again: your genetic information could be used against you. "This masterful weaving of the negatives and positives of technology makes for a book that is realistic about technology's perils yet optimistic about it's great potential."--Foreword Reviews