15 Yogananda Secrets Stress Free Yoga Fitness Hacks

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15 Yogananda Secrets: Stress Free Yoga Fitness Hacks

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1635017149
Total Pages : 97 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis 15 Yogananda Secrets: Stress Free Yoga Fitness Hacks by : Juliana Baldec

Download or read book 15 Yogananda Secrets: Stress Free Yoga Fitness Hacks written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-08-26 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new release: 15 Yogananda Secrets: Stress Free Yoga Fitness Hacks - Strength Training Workouts for Home, Strenght and Conditioning takes the reader via 15+ short and snappy lessons through the different aspects of Yoga. The reader will be guided step by step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from like Bikram Yoga, Hatha Yoga, Ashtanga Yoga, and many more Yoga Fitness Hacks. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. The book gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual. There are some great nuggets about Yoga & Cures for Diseases like Asthma, High Blood Pressure & Diabetes that someone who is suffering from might look for via a healthy living & workout solution with Yoga. Why This Book? Thanks to media and press about the Turbaned Gurus, Sing-Song Mantras and Body Contortions, Yoga has made quite a comeback in recent years as more and more individuals start to realize the benefits that they can accrue from doing this low impact form of exercise.

Yoga Sequencing

Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 158394527X
Total Pages : 529 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Yoga Sequencing by : Mark Stephens

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Autobiography of a Yogi by Paramhansa Yogananda Illustrated Edition

Author : Paramhansa Yogananda
Publisher :
ISBN 13 :
Total Pages : 625 pages
Book Rating : 4.7/5 (768 download)

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Book Synopsis Autobiography of a Yogi by Paramhansa Yogananda Illustrated Edition by : Paramhansa Yogananda

Download or read book Autobiography of a Yogi by Paramhansa Yogananda Illustrated Edition written by Paramhansa Yogananda and published by . This book was released on 2021-12 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. Profoundly inspiring, it is at the same time vastly entertaining, warmly humorous and filled with extraordinary personages. Self-Realization Fellowship's editions, and none others, include extensive material added by the author after the first edition was published, including a final chapter on the closing years of his life.

Purana Purusha

Author : Ashoke Kumar Chatterjee
Publisher :
ISBN 13 :
Total Pages : 432 pages
Book Rating : 4.:/5 (499 download)

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Book Synopsis Purana Purusha by : Ashoke Kumar Chatterjee

Download or read book Purana Purusha written by Ashoke Kumar Chatterjee and published by . This book was released on 2000 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mudra the Sacred Secret

Author : Indu Arora
Publisher :
ISBN 13 : 9780692375549
Total Pages : pages
Book Rating : 4.3/5 (755 download)

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Book Synopsis Mudra the Sacred Secret by : Indu Arora

Download or read book Mudra the Sacred Secret written by Indu Arora and published by . This book was released on 2015-04-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Holy Science

Author : Swami Sri Yukteswar
Publisher :
ISBN 13 : 9781774642047
Total Pages : 84 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis The Holy Science by : Swami Sri Yukteswar

Download or read book The Holy Science written by Swami Sri Yukteswar and published by . This book was released on 2021-03 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extraordinary treatise explores parallel passages from the Bible and the Hindu scriptures to reveal the essential unity of all religions. Swami Sri Yukteswar is renowned as the revered guru of the great pioneer of yoga in the West, Paramahansa Yogananda (author of Autobiography of a Yogi). In this remarkable work - composed in the year 1894 at the request of the great Indian sage, Mahavatar Babaji - Sri Yukteswar outlines the universal path that every human being must travel to enlightenment. This extraordinary treatise explores parallel passages from the Bible and the Hindu scriptures to reveal the essential unity of all religions. Swami Sri Yukteswar is renowned as the revered guru of the great pioneer of yoga in the West, Paramahansa Yogananda (author of Autobiography of a Yogi). In this remarkable work - composed in the year 1894 at the request of the great Indian sage, Mahavatar Babaji - Sri Yukteswar outlines the universal path that every human being must travel to enlightenment.

The Essence of Self-Realization

Author : Paramhansa Yogananda
Publisher : Crystal Clarity Publishers
ISBN 13 : 1565896246
Total Pages : 154 pages
Book Rating : 4.5/5 (658 download)

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Book Synopsis The Essence of Self-Realization by : Paramhansa Yogananda

Download or read book The Essence of Self-Realization written by Paramhansa Yogananda and published by Crystal Clarity Publishers. This book was released on 2009-08-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yogananda was one of the most significant spiritual teachers of the 20th century. Since his classic, Autobiography of a Yogi, was first published in 1946, its popularity has increased steadily throughout the world. The Essence of Self-Realization is filled with lessons and stories that Yogananda shared only with his closest disciples, this volume offers one of the most insightful and engaging glimpses into the life and lessons of a great sage. Much of the material presented here is not available anywhere else.

Sadhguru, More Than a Life

Author : Arundhathi Subramaniam
Publisher : Penguin Books India
ISBN 13 : 067008512X
Total Pages : 250 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Sadhguru, More Than a Life by : Arundhathi Subramaniam

Download or read book Sadhguru, More Than a Life written by Arundhathi Subramaniam and published by Penguin Books India. This book was released on 2010 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘The thirst to be boundless is not created by you; it is just life longing for itself.’ —Sadhguru This is the extraordinary story of Sadhguru—a young agnostic who turned yogi, a wild motorcyclist who turned mystic, a sceptic who turned spiritual guide. Pulsating with his razor-sharp intelligence, bracing wit and modern-day vocabulary, the book empowers you to explore your spiritual self and could well change your life. It seeks to re-create the life journey of a man who combines rationality with mysticism, irreverence with compassion, ancient wisdom with a provocatively contemporary outlook and a deep knowledge of the self with a contagious love of life. Described as ‘a profound mystic, visionary humanitarian and prominent spiritual leader of our times', he is equally at home in a satsangh in rural Tamil Nadu as at the World Economic Forum in Davos. In his early years, Jaggi Vasudev (or Sadhguru as he is now known) was a chronic truant, a boisterous prankster, and later a lover of motorbikes and fast cars. It is evident that the same urgency, passion and vitality echo in his spiritual pursuits to this day, from his creation of the historic Dhyanalinga—the mission of three lifetimes—to his approach as a guru. In Sadhguru's view, faith and reason, spirituality and science, the sacred and the material, cannot be divided into easy binaries. He sees people as ‘spiritual beings dabbling with the material rather than the reverse’, and liberation as the fundamental longing in every form of life. Truth for him is a living experience instead of a destination, a conclusion, or a matter of metaphysical speculation. The possibility of self-realization, he strongly believes, is available to all. Drawing upon extended conversations with Sadhguru, interviews with Isha colleagues and fellow meditators, poet Arundhathi Subramaniam presents an evocative portrait of a contemporary mystic and guru—a man who seems to pack the intensity and adventure of several lifetimes into a single one.

Autobiography of a Yogi

Author : Paramahansa Yogananda
Publisher : The Floating Press
ISBN 13 : 1775411451
Total Pages : 860 pages
Book Rating : 4.7/5 (754 download)

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Book Synopsis Autobiography of a Yogi by : Paramahansa Yogananda

Download or read book Autobiography of a Yogi written by Paramahansa Yogananda and published by The Floating Press. This book was released on 2009-01-01 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: The autobiography of Paramahansa Yogananda (1893 - 1952) details his search for a guru, during which he encountered many spiritual leaders and world-renowned scientists. When it was published in 1946 it was the first introduction of many westerners to yoga and meditation. The famous opera singer Amelita Galli-Curci said about the book: "Amazing, true stories of saints and masters of India, blended with priceless superphysical information-much needed to balance the Western material efficiency with Eastern spiritual efficiency-come from the vigorous pen of Paramhansa Yogananda, whose teachings my husband and myself have had the pleasure of studying for twenty years."

2,100 Asanas

Author : Daniel Lacerda
Publisher : Hachette UK
ISBN 13 : 0316270628
Total Pages : 736 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis 2,100 Asanas by : Daniel Lacerda

Download or read book 2,100 Asanas written by Daniel Lacerda and published by Hachette UK. This book was released on 2015-12-01 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

Inside the New Age Nightmare

Author : Randall Baer
Publisher : Vital Issues Press
ISBN 13 : 9781563840227
Total Pages : 0 pages
Book Rating : 4.8/5 (42 download)

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Book Synopsis Inside the New Age Nightmare by : Randall Baer

Download or read book Inside the New Age Nightmare written by Randall Baer and published by Vital Issues Press. This book was released on 1992-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience a mysterious and often bizarre world, as Randall N. Baer exposes the New Age Movement and presents many startling insights that have never been revealed before.

Yoga and Mindfulness Based Cognitive Therapy

Author : Basant Pradhan
Publisher : Springer
ISBN 13 : 3319091050
Total Pages : 266 pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis Yoga and Mindfulness Based Cognitive Therapy by : Basant Pradhan

Download or read book Yoga and Mindfulness Based Cognitive Therapy written by Basant Pradhan and published by Springer. This book was released on 2014-11-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.

Speaking of Faith

Author : Krista Tippett
Publisher : Penguin
ISBN 13 : 9780143113188
Total Pages : 276 pages
Book Rating : 4.1/5 (131 download)

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Book Synopsis Speaking of Faith by : Krista Tippett

Download or read book Speaking of Faith written by Krista Tippett and published by Penguin. This book was released on 2008-01-29 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thought-provoking, original appraisal of the meaning of religion by the host of public radio's On Being Krista Tippett, widely becoming known as the Bill Moyers of radio, is one of the country's most intelligent and insightful commentators on religion, ethics, and the human spirit. With this book, she draws on her own life story and her intimate conversations with both ordinary and famous figures, including Elie Wiesel, Karen Armstrong, and Thich Nhat Hanh, to explore complex subjects like science, love, virtue, and violence within the context of spirituality and everyday life. Her way of speaking about the mysteries of life-and of listening with care to those who endeavor to understand those mysteries--is nothing short of revolutionary.

Yoga For Dummies

Author : Georg Feuerstein
Publisher : John Wiley & Sons
ISBN 13 : 0470630868
Total Pages : 536 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Yoga For Dummies by : Georg Feuerstein

Download or read book Yoga For Dummies written by Georg Feuerstein and published by John Wiley & Sons. This book was released on 2010-03-26 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.

Sri Ramanuja Gita Bhasya

Author : Swami Adidevananda
Publisher : Sri Ramakrishna Math
ISBN 13 :
Total Pages : 419 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sri Ramanuja Gita Bhasya by : Swami Adidevananda

Download or read book Sri Ramanuja Gita Bhasya written by Swami Adidevananda and published by Sri Ramakrishna Math. This book was released on 2022-03-28 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Srimad Bhagavad Gita is now widely recognised as a scriptural text of worldwide importance. Sri Ramanuja is one of the noted commentators on the Vedanta Sutras of Badarayana and the Bhagavad Gita. This has brought him recognition as one of the greatest exponents of Vedanta from the Vaishnava point of view. Swami Adidevananda, one of the distinguished scholarly monks of the Ramakrishna Order who retained his inherent Sri Vaishnava heritage, has translated the original verses and Sri Ramanuja’s commentary into English. This book is of special importance because it is the only English translation now available with the original Sanskrit commentary as well. The book opens with meditation on the Gita followed by the Gitartha-sangraha of Sri Yamunacharya with English translation. Swami Tapasyananda, who was a scholarly monk with deep devotional temperament and one of the Vice-Presidents of the Ramakrishna Order, has written a scholarly introduction to this work.

The Guru Chronicles

Author :
Publisher : Himalayan Academy Publications
ISBN 13 : 1934145408
Total Pages : 1204 pages
Book Rating : 4.9/5 (341 download)

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Book Synopsis The Guru Chronicles by :

Download or read book The Guru Chronicles written by and published by Himalayan Academy Publications. This book was released on 2011 with total page 1204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone on the spiritual path knows it's rare that the illumined lives of yogis and gurus are laid before us. We have but a handful: Autobiography of a Yogi; Milarepa: Tibet's Great Yogi; Ramakrishna and His Disciples and a few of others. Now comes an amazing book, The Guru Chronicles, filled with the magical and highly mystical stories of Satguru Sivaya Subramuniyaswami, his Sri Lankan guru Siva Yogaswami and five preceding masters, who all held truth in the palm of their hand and inspired slumbering souls to "Know thy Self."

The Wiley Handbook of Global Workplace Learning

Author : Vanessa Hammler Kenon
Publisher : John Wiley & Sons
ISBN 13 : 1119226996
Total Pages : 656 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis The Wiley Handbook of Global Workplace Learning by : Vanessa Hammler Kenon

Download or read book The Wiley Handbook of Global Workplace Learning written by Vanessa Hammler Kenon and published by John Wiley & Sons. This book was released on 2019-04-16 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inclusive Guide Provides Practical Applications for Workplace Education Theory from Diverse Perspectives The Wiley Handbook of Global Workplace Learning explores the field of workplace education using contributions from both experts and emerging scholars in industry and academia. Unlike many previously published titles on the subject, the Handbook focuses on offering readers a truly global overview of workplace learning at a price point that makes it accessible for independent researchers and Human Resources professionals. Designed to strike a balance between theory and practice, the Handbook provides a wealth of information on foundational topics, theoretical frameworks, current and emerging trends, technological updates, implementation strategies, and research methodologies. Chapters covering recent research illustrate the importance of workplace learning topics ranging from meditation to change management, while others give pragmatic and replicable applications for the design, promotion, and implementation of impactful learning opportunities for employees at any company, regardless of industry. A sampling of topics addressed includes: “Using an Experiential Learning Model to Design an Assessment Framework for Workplace Learning” “Measuring Innovative Thinking and Acting Skills as Workplace-Related Professional Competence” Multiple chapters specifically addressing international business, such as “Competency in Globalization and Intercultural Communication”, “Global Strategic Planning” and “Global Talent Management” Research and recommendations on bridging generational and cultural divides as well as addressing employee learning disabilities With its impressive breadth of coverage and focus on real-world problem solving, this volume serves as a comprehensive tool for examining and improving practices in global workplace learning. It will prove to be a valuable resource for students and recent graduates entering the workforce and for those working in Human Resources and related fields.