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15 Minute Meditation For Health And Wellbeing
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Book Synopsis 15-Minute Meditation for Health and Wellbeing by : Sam May
Download or read book 15-Minute Meditation for Health and Wellbeing written by Sam May and published by . This book was released on 2017-03-18 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an ideal introduction to meditation, presenting a secular approach that requires no previous knowledge or experience. The emphasis is on using meditation to improve your health and wellbeing, and the instructions are clear and accessible, entirely suitable for beginners. This practical manual gives you all the tools needed to establish your own meditation practice, and is accompanied by a guided meditation MP3 (sold separately, same title).
Book Synopsis Practice Mindfulness for Better Health and WellBeing by : James David Rockefeller
Download or read book Practice Mindfulness for Better Health and WellBeing written by James David Rockefeller and published by J.D. Rockefeller. This book was released on with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly stressed out and/or depressed? Are you suffering from insomnia or do you find it difficult to get a good night’s sleep? Are you suffering from chronic diseases that are believed to be the result of poor mental and emotional health? Are you looking for a better and healthier way to handle the stresses, the sleep problems, and the diseases you are suffering with, rather than making constant visits to the doctor and relying on medication? If so, then mindfulness is the solution to all your problems. Many research studies conducted on large populations have proven that the practice of mindfulness improves your wellbeing and your health. It helps to reduce mind chatter and excess worry that may cause mental illnesses such as depression and anxiety. In fact, clinical psychologists and psychiatrists have developed various therapeutic techniques over the years based on this practice, and used it with great success. Well, would you like to know more about mindfulness? Would you like to know what it is, exactly? Would you like to know how you can make it a part of your regular life? If so, then this book is exactly for you. Read on to make mindfulness your road to better health and wellbeing.
Book Synopsis Managing Workplace Health and Wellbeing during a Crisis by : Cary Cooper
Download or read book Managing Workplace Health and Wellbeing during a Crisis written by Cary Cooper and published by Kogan Page Publishers. This book was released on 2022-01-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the Covid-19 pandemic, almost half of Americans reported that the crisis had a negative effect on their mental health. In the UK, the financial crisis of 2008 resulted in a rise in stress and anxiety and a decline in physical health. When dealing with a crisis, a business will consider the resilience of its structures and processes or the impact on forecasts and budgets but what about their people? Without a supported, engaged and motivated workforce, the business won't be able to achieve its crisis recovery plans. Managing Workplace Health and Wellbeing During a Crisis is a practical guide for all HR professionals and those responsible for talent management. It covers how to deal with employee stress and burnout as well as how to drive engagement, motivation and morale during unsettled times. There is expert guidance on how to deal with role and responsibility changes and explains how to improve productivity through effective employee communication. Supported by case studies from companies including Microsoft, Marks and Spencer, GlaxoSmithKline, Rolls-Royce and Twitter, this book equips readers to deal with a crisis as it is happening and implement longer term post-crisis strategies. Written by an expert author team including Professor Sir Cary Cooper, Chair of the National Board of Health and Wellbeing at Work, this is necessary reading for all professionals needing to deal with the health and wellbeing of their workforce in any crisis that may arise.
Book Synopsis Mental Health and Wellbeing by : Richmond Kobe
Download or read book Mental Health and Wellbeing written by Richmond Kobe and published by Richmond Kobe. This book was released on 2023-08-06 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Practical Guide to Overcoming Anxiety, Depression, and Loneliness "Mental Health and Wellbeing: A Practical Guide to Overcoming Anxiety, Depression, and Loneliness" is an insightful and empathetic guide, equipping readers with a range of tools to better manage their mental health. Written by Richmond, a well-known theologian, counselor, teacher, and preacher, the book brings together a lifetime's worth of knowledge and experience to provide an accessible route to mental wellness. The book commences by elucidating the fundamental principles of mental health, presenting a holistic approach that integrates elements of faith and spirituality, psychology, physical health, and interpersonal relationships. Richmond’s understanding of mental health challenges, ranging from anxiety and depression to loneliness, stems from both his personal experiences and his work as a counselor. The narrative continues to tackle mental health issues in their various forms, drawing on biblical teachings, academic research, idiomatic expressions, and proverbs. The book progresses to explore different coping mechanisms, such as mindfulness, resilience-building, sleep hygiene, balanced nutrition, and regular physical activity, each chapter being a rich tapestry of science, practical examples, and spiritual wisdom. Special attention is given to the importance of healthy relationships, with chapters dedicated to offering guidance on building and maintaining positive relationships and managing toxic ones. Richmond, understanding that recovery is a deeply personal journey includes a comprehensive guide on seeking professional help, understanding therapy and medication, and deciding when such interventions might be necessary. Finally, the book guides readers to create their own unique mental health action plans. It empowers individuals to understand their unique needs, build effective daily routines, set achievable goals, and remain motivated to adhere to their plans. Key highlights of the book include: Comprehensive coverage: The book offers a deep dive into understanding and managing mental health conditions such as anxiety, depression, and loneliness. Unique perspective: Richmond’s fusion of theological understanding and psychological insight sets this book apart from other mental health guides. Practical strategies: With its focus on techniques such as mindfulness, resilience-building, and sleep hygiene, the book provides readers with a toolbox of skills to tackle mental health challenges.
Book Synopsis Yogic Science for Health and Mental Wellbeing by : Pritam Kumar Sinha
Download or read book Yogic Science for Health and Mental Wellbeing written by Pritam Kumar Sinha and published by AyurYoga Life Institute . This book was released on with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where stress, anxiety, and other mental health issues are on the rise, many people are looking for holistic solutions to achieve greater physical and mental well-being. Yoga, an ancient practice that has been around for thousands of years, has become increasingly popular as a means of promoting overall health and happiness. In "Yogic Science for Health and Mental Wellbeing," author Pritam Kumar Sinha offers readers a comprehensive guide to understanding and practicing yoga for optimal health and well-being. Drawing on his extensive experience as a yoga teacher and spiritual guide, Sinha takes readers on a journey through the science of yoga, exploring its origins, philosophy, and practical applications. The book begins by delving into the history and philosophy of yoga, from its origins in ancient India to its modern-day relevance. Sinha offers a fresh perspective on the basic principles of yoga, including the idea that the physical, mental, and spiritual aspects of our being are interconnected. From there, Sinha dives into the practical aspects of yoga, including the various asanas (postures), pranayama (breathing exercises), and meditation techniques that can be used to promote physical fitness, mental clarity, and emotional balance. He provides clear and detailed instructions for each posture and exercise, making it easy for readers to follow along and integrate yoga into their daily lives. Throughout the book, Sinha emphasizes the importance of a holistic approach to health and wellness. He offers practical advice on how to maintain a healthy diet, lifestyle, and mindset, and encourages readers to explore other complementary practices, such as mindfulness and Ayurveda. With its engaging writing style and creative approach to yoga and mental health, "Yogic Science for Health and Mental Wellbeing" is a must-read for anyone seeking to deepen their understanding of yoga and harness its power to achieve greater health and happiness. Whether you're a seasoned yogi or a beginner, this book offers valuable insights and tools for cultivating a more balanced and fulfilling life.
Book Synopsis Prospection, well-being, and mental health by : Andrew MacLeod
Download or read book Prospection, well-being, and mental health written by Andrew MacLeod and published by Oxford University Press. This book was released on 2017-03-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about how we think about the future. It is about how we think about our own personal futures and how such prospection is connected to our well-being and mental health. The ability to think about the future is essential for functioning, and is also central to individual well-being and mental health. This book reviews the growing evidence for the link between prospection and well-being. A variety of aspects of prospection are discussed, including prediction and anticipation for future events, judging how we will feel when events do happen to us, and how we feel in the here-and-now when contemplating what will happen in the future. Each of these aspects of prospection is connected to experiences of well-being and mental health in different ways. Questions of bias and accuracy in prediction are also addressed in the context of discussing optimism and pessimism. Qualities of goals for the future that are strongly implicated in aspects of well-being and mental health are reviewed, along with the role that difficulties in planning how to reach goals play in states of low well-being. The book also attempts to reconcile the seeming contradiction between being mindful in the present and thinking about the future. Ways of trying to change problematic prospection are also reviewed in light of their ability to improve well-being and reduce psychological distress. Of course, it is not possible to think about the future without remembering the past, and the involvement of memory in prospection is discussed, especially in relation to memory difficulties producing difficulties in prospection. The book concludes by arguing that our well-being and mental health are intimately bound up with our subjective future life trajectories.
Book Synopsis A Growth Manual For Your Life: Making complex topics simpler. An attempt to bring a paradigm shift! by : Tushar Sinha
Download or read book A Growth Manual For Your Life: Making complex topics simpler. An attempt to bring a paradigm shift! written by Tushar Sinha and published by BFC Publications. This book was released on 2024-06-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: About Author Tushar Sinha is an engineer, entrepreneur, author, and founder of IN-X GROWTH. The vision of IN-X Growth is to bring a paradigm shift in the human minds by empowering them with the tools for personal growth and self-transformation. Tushar believes that, if one wants complete growth of their personality, then they need to improve themselves spiritually, intellectually, mentally, physically, and financially. This is what he provides at the IN-X Growth. IN-X means internal-external growth of a human being. IN-X Growth’s business is involved around the following activities: They give on-call consultations, webinars, motivational sessions, seminars, events, corporate training, leadership and personality development classes, life coaching, relationship counselling, growth mindset development for children, physical fitness and self-defence training, yoga classes, meditation sessions, finance and investing training, and general counselling. Tushar has been studying, researching and working on personal growth for more than 5 years now. After reading dozens and dozens of books, doing more than 10,000 hours of focused research, and giving more than 500 consultations, which amounts to more than 10,000 minutes of coaching and consultations, he observed that there are few common problems that most people are facing today in their lives, irrespective of their age, such as depression, anxiety, low self-image, fear of missing out, negative thoughts, overthinking, etc. In this book he has tried to provide the solutions to the burning questions that all of us face today. This book must be treated as a "LIFE GROWTH MANUAL." THIS BOOK WILL SHOW YOU… How to deal with suicidal thoughts? How to go from confusion to clarity? How to make a paradigm shift in life? How to overcome social media addiction? How to make decisions and achieve results? How to stay motivated in difficult situations? How to overcome FOMO, anxiety and depression? How to craft your destiny by using the law of attraction? How to overcome inferiority complex, self-doubt and enhance self-confidence? How to take charge of your mind by overcoming overthinking & negative thoughts?
Book Synopsis Educart CBSE Class 12 ENGLISH CORE One Shot Question Bank 2024-25 (Updated for 2025 Exam) by : Educart
Download or read book Educart CBSE Class 12 ENGLISH CORE One Shot Question Bank 2024-25 (Updated for 2025 Exam) written by Educart and published by Educart. This book was released on 2024-06-17 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: What You Get: Competency-based Q’sFocus Points Educart CBSE Class 12 ENGLISH CORE One Shot Question Bank 2024-25 (Updated for 2025 Exam) Strictly Based on 22nd March, 2024 CBSE SyllabusChapter-wise Important Q’s from DIKSHA, NCERT textbook and Exempler. Competency-based Q’s as per revised CBSE board exam pattern. Last 12 years Previous Year Q’s to practice frequently-asked questions. Why choose this book? Practice Important Q’s from all CBSE Sources with India’s First Educart Class 12 One Shot
Book Synopsis Meditation for Daily Stress by : Michel Pascal
Download or read book Meditation for Daily Stress written by Michel Pascal and published by Abrams. This book was released on 2017-04-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
Book Synopsis Healthy Living Tips for Improving Physical and Mental Health by : Beatrice Ivory
Download or read book Healthy Living Tips for Improving Physical and Mental Health written by Beatrice Ivory and published by Dorrance Publishing. This book was released on 2012-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal is to inspire others to get healthier by implementing these healthful tips to live a healthier, longer life. Exercise to increase your energy with cardiovascular activities and weight-training program. Good nutrition and exercise helps to improve the body physically. Provide weight-loss tips to lose unwanted pounds the healthy way.Incorporating meditation is effective for relaxing the mind and body and helps with stress reduction. Provide useful tips how to reduce stress by time management and providing helpful information to decrease stress to live a more enjoyable life and making some lifestyle changes. Having a prayer life is good for the mind mentally and a healthy spiritual life through praying would help to reduce stress and to boost your mental well-being.This book is packed with fitness programs, nutrition, and health and wellness information. My personal experience of being a fitness trainer and personal trainer for years working in the health industry, I want to offer ways to help those who are looking to get healthier overall for the mind and body and simply taking some steps to improve their health and implement these tools to live a healthy life. These healthy guidelines would help to change your life and to make improvements for healthiness for years to come and healthier you. I look forward to your success and helping you to get healthy by using and following the healthful tools.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Lovingkindness written by Sharon Salzberg and published by Shambhala Publications. This book was released on 2020-02-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.
Book Synopsis Positive Intelligence by : Shirzad Chamine
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Download or read book Heal Your Body written by Louise Hay and published by Hay House, Inc. This book was released on 1995-03-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”
Book Synopsis Coaching Physicians and Healthcare Professionals by : Veronique Haynal
Download or read book Coaching Physicians and Healthcare Professionals written by Veronique Haynal and published by Taylor & Francis. This book was released on 2022-06-28 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important volume applies the practice of professional coaching to the hospital setting specifically, imparting the authors’ rich experience of coaching healthcare providers to other coaches working within the field. The book details how coaches can tailor their skills to the complex world of the modern hospital where physicians, nurses, medico-technical staff, managers, and administrators must carefully coordinate their efforts to be successful in high-stakes situations. It moves through the various stages of coaching, starting from the initial contact with management to the different applications of individual and team coaching, addressing common client issues including failing leadership, crisis, conflict, violence, and burnout. Each chapter includes clinical vignettes and theoretical ideas supported by field-specific research and literature. The book’s final reflection proposes changes to be considered to improve the functioning of hospital care teams, job satisfaction of healthcare professionals, and, ultimately, patient outcomes. Coaching Phsycians and Healthcare Professionals is essential reading for professional coaches and mentors active in the hospital setting, as well as coaches in training, consultants, and all hospital professionals.
Book Synopsis Stress Less, Accomplish More by : Emily Fletcher
Download or read book Stress Less, Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
Book Synopsis Living Well with Pain and Illness by : Vidyamala Burch
Download or read book Living Well with Pain and Illness written by Vidyamala Burch and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
