Author : Sober Alley
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.5/5 (48 download)
Book Synopsis 14-Day Intermittent Fasting Weight Loss Challenge Workbook and Planner by : Sober Alley
Download or read book 14-Day Intermittent Fasting Weight Loss Challenge Workbook and Planner written by Sober Alley and published by . This book was released on 2021-05-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose up to eight pounds in just two weeks? If so, The 14-Day Intermittent Fasting Weight Loss Challenge is just what you need! This FREE challenge is available by signing up at soberalley.com/join. And this is the official workbook and planner that goes along with it! You would start the following Monday after signing up (to give you time to prepare.) Then, each day of the challenge, you'll receive a daily e-mail with inspiration, motivation, tips & tricks, instructions, or reflection questions to guide you along your path. With this workbook + planner you'll be able to: Mark the dates of the challenge and cross each off as you go Record daily start and end times of your fasts Track your body weight, body measurements, and progress photos Record your daily water intake Note any exercise you do during the challenge Plan and track the foods you eat Follow along with personal reflections in daily e-mails and so much more... And as an additional bonus, you'll receive 50 Intermittent Fasting & Weight Loss Journaling Prompts to help you lose even more weight even faster! If you're looking for an easy way to jumpstart your weight loss without feeling deprived this is it. With intermittent fasting, you will realize that all of your favorite foods are still on the table - they just need to be eaten within a smaller window. And with daily support plus this workbook and planner, you'll know exactly what to do and when. Most people lose around five pounds during this challenge, with a handful losing eight, and one losing twelve -- all while enjoying foods they love. Imagine how incredible you will feel once you begin to lose all that weight, too? You're ready to become one of them... are you not? Get your planner today so you can have a lighter, leaner, happier tomorrow!