138336 Feet To Pure Bliss

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138,336 Feet to Pure Bliss

Author : Dane Rauschenberg
Publisher :
ISBN 13 : 9781493556359
Total Pages : 382 pages
Book Rating : 4.5/5 (563 download)

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Book Synopsis 138,336 Feet to Pure Bliss by : Dane Rauschenberg

Download or read book 138,336 Feet to Pure Bliss written by Dane Rauschenberg and published by . This book was released on 2012-04-16 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dane Rauschenberg made his mark on the running world as the man who ran 52 marathons in 52 consecutive weekends. As an extreme athlete who has also run a 202-mile relay solo and completed a 350-mile run up the coast of Oregon, he doesn't just know running, he has explored it to the deepest reaches of its mental, physical and emotional boundaries. In 138,336 Feet to Pure Bliss, Dane chronicles his first 100 marathons and details some of the premiere races in marathon history, all while sharing knowledge he gained about life, women and running. Along the way, he charts the highs and lows, the successes and failures, in a voice that blends wisdom, humor and heart. All told, Dane shows pure bliss is discovered one stride at a time.

138,336 Feet to Pure Bliss: What I Learned about Life, Women (and Running) in My 1st 100 Marathons

Author :
Publisher : Bush Street Press
ISBN 13 : 1937445259
Total Pages : 382 pages
Book Rating : 4.9/5 (374 download)

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Book Synopsis 138,336 Feet to Pure Bliss: What I Learned about Life, Women (and Running) in My 1st 100 Marathons by :

Download or read book 138,336 Feet to Pure Bliss: What I Learned about Life, Women (and Running) in My 1st 100 Marathons written by and published by Bush Street Press. This book was released on with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Meb For Mortals

Author : Meb Keflezighi
Publisher : Rodale Books
ISBN 13 : 1623365481
Total Pages : 208 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Meb For Mortals by : Meb Keflezighi

Download or read book Meb For Mortals written by Meb Keflezighi and published by Rodale Books. This book was released on 2015-04-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.

Running Through the Wall

Author : Neal Jamison
Publisher : Breakaway Books
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4./5 ( download)

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Book Synopsis Running Through the Wall by : Neal Jamison

Download or read book Running Through the Wall written by Neal Jamison and published by Breakaway Books. This book was released on 2014-04-30 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT’S IT LIKE TO RUN FOR 30, 50, OR 100 MILES? This book is a great inspiration not only to current ultrarunners, and to marathoners looking for the next challenge—but also to runners of all abilities, who will see that there is nothing you can’t do if you have the desire. What makes ultrarunners tick? What goes through their minds at mile 93? How can you train for such a colossal undertaking? These questions and many more are answered in this inspiring collection of 39 personal stories from ultramarathoners. Ultramarathoning is the logical next step for those who burn with a desire to explore their limits, and beyond. It is impossible to run ultra distances without coming away with at least one fascinating story. This book is full of them. There are stories of fatigue, blisters, nausea, and despair. But the ultrarunner prevails to find hope, love, healing, self-discovery, friendship, selflessness, and in the end, for most, triumph. Learn what it feels like to run an ultra from the champions, the newcomers, and the veterans of the sport. A few brief excerpts: “I left Edinburg witnessing my second sunrise on this run. Most ultrarunners dread dawn—the hours from 4:00 to 6:00 a.m.—primarily because this is when fatigue sets in.” —Keith Knipling “It would be hours before we’d see the first aid station, and probably close to two days before we’d have dry feet again!” —Deb Pero “I’m 95 miles into a 100-miler, it’s over 100 degrees out, my legs are shot, I’m a few scant minutes ahead of Ann and Gabriel, and my pacer is stopped dead in the trail for fear of a skunk?” —Tim Twietmeyer “Ultrarunning is without question the most feared aspect of adventure racing.” —Ian Adamson “The urge to quit right there was overwhelming, but I was still in the race. Perhaps a miracle would happen and I could get in under the four hours it would take to make the next cutoff. I thanked the aid station captain and plunged into the darkness.” —Will Brown “It was time to put all the viable excuses aside and look inside.” —Tracy Baldyga “I think I quit about 20 times during the race, mostly between the time the sun went down and the time that I finally walked away. Reality sets in when it gets dark. The trail gets lonely.” —Jason Hodde “During every race you are faced with a moment of truth, a point in the race when you either quit or persevere to the end. Every person who finishes an ultramarathon has accomplished a great feat, simply because they finished.” —Bethany Hunter

A Book of Jewish Thoughts

Author : Joseph Herman Hertz
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis A Book of Jewish Thoughts by : Joseph Herman Hertz

Download or read book A Book of Jewish Thoughts written by Joseph Herman Hertz and published by . This book was released on 1922 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Treadmill Workout

Author : David Siik
Publisher : Simon and Schuster
ISBN 13 : 1440589305
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Ultimate Treadmill Workout by : David Siik

Download or read book The Ultimate Treadmill Workout written by David Siik and published by Simon and Schuster. This book was released on 2015-11-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!

Run!

Author : Dean Karnazes
Publisher : Rodale
ISBN 13 : 1609613813
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Run! by : Dean Karnazes

Download or read book Run! written by Dean Karnazes and published by Rodale. This book was released on 2012-02-28 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey. From the downright hilarious to the truly profound, the stories in Run! provide readers with the ultimate escape and offer a rare glimpse into the mindset and motivation of an extreme athlete, one who has, according to The Philadelphia Inquirer, “Not only pushed the envelope but blasted it to bits.” Karnazes addresses pain and perseverance, and he also charts the emotional as he pushes to the edges of human achievement. The tales of the friendships he’s cultivated on his many adventures around the world warm the heart, and are sure to captivate and inspire readers whether they run great distances, modest distances, or not at all. The hardcover edition was met with the enthusiastic support of Karnazes’s devoted fan base, and word-of-mouth excitement as well as media coverage from LIVE! with Regis and Kelly brought the book to the attention of scores of new readers. Karnazes’s colorful tales of his extreme running adventures are as entertaining as they are innately human, giving the book potential as a perennial paperback favorite.

Believe Training Journal (10th Anniversary Revised Edition)

Author : Lauren Fleshman
Publisher : VeloPress
ISBN 13 : 9781646047406
Total Pages : 0 pages
Book Rating : 4.0/5 (474 download)

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Book Synopsis Believe Training Journal (10th Anniversary Revised Edition) by : Lauren Fleshman

Download or read book Believe Training Journal (10th Anniversary Revised Edition) written by Lauren Fleshman and published by VeloPress. This book was released on 2024-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate 10 years of running with Believe Training Journal, the best-selling comprehensive training journal from professional runners, now updated with even more wisdom, quotes, insights, and tools that will fire up every aspirational athlete's dreams and ambitions. A good running journal makes the miles make sense. Pro athletes Lauren Fleshman and Roísín McGettigan-Dumas created the original Believe Training Journal to help you become the runner you were meant to be. Now, drawing from ten more years of lived experience as coaches, researchers, counselors and parents, this incredible tool just got even better. This revised and updated edition celebrates the 10th anniversary of the Believe community coming together to set goals, do the work, learn what works and what doesn’t, keep their heads in the game, overcome obstacles, identify blindspots, be kind to themselves, and enjoy the whole process. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, tips and tools, and plenty of room to record your training journey. The twelve essays accompanying each month have been revised to reflect new wisdom and research, and are jampacked with lessons and insights on training, racing, recovery, mindset and more. Lauren and Ro and well over 100,000 users to date know there’s incredible power in the handwritten logging and reflection process that you won’t get online. Use this training tool to learn more from your runs, to dig deeper, to stay healthier, and to find more meaning in the journey. In the end you’ll be a wiser athlete and have a keepsake and reference for years to come.

Sole Sisters

Author : Jennifer Lin
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740786970
Total Pages : 150 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Sole Sisters by : Jennifer Lin

Download or read book Sole Sisters written by Jennifer Lin and published by Andrews McMeel Publishing. This book was released on 2009-01-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 11 million women run regularly, a number that's growing every year. They tend to be educated and affluent-the perfect audience for Sole Sisters. Half of all runners are women, and they are changing the face of the sport. It's a social outlet, a healthful way to improve mental well-being, and an opportunity to form bonds with like-minded women. Sole Sisters: Stories of Women and Running is a gripping collection of stories that captures the inspirational heart of the women's running. Authors Jennifer Lin and Susan Warner have interviewed women of all ages from all walks of life and all parts of the country. All of their subjects have one thing in common: Running has transformed them. There are both heartrending stories of grief and survival and lighthearted tales of friendship. Among them are: * Sisters who competed in a 5K race to honor a sister who survived breast cancer. * A 9/11 widow who ran her first marathon to honor the memory of her husband. * A 65-year-old woman who overcame obesity and alcoholism to finish the grueling Ironman triathlon. * An unknown runner from Norway named Grete Waitz who decided to run a marathon-and changed the face of the sport. Sole Sisters: Stories of Women and Running is not just for women who run. It appeals to all women who know what it means to have the support of others who share their trials and triumphs. Sole Sisters: Stories of Women and Running is sometimes touching, sometimes funny, and always inspiring.

Tread Lightly

Author : Peter Larson
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616083743
Total Pages : 289 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Tread Lightly by : Peter Larson

Download or read book Tread Lightly written by Peter Larson and published by Skyhorse Publishing Inc.. This book was released on 2012-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.

National American Kennel Club Stud Book

Author :
Publisher :
ISBN 13 :
Total Pages : 556 pages
Book Rating : 4.:/5 (8 download)

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Book Synopsis National American Kennel Club Stud Book by :

Download or read book National American Kennel Club Stud Book written by and published by . This book was released on 1890 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nahjul-Balagha

Author : Yasin T. Al-Jibouri
Publisher : Author House
ISBN 13 : 1481712640
Total Pages : 546 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Nahjul-Balagha by : Yasin T. Al-Jibouri

Download or read book Nahjul-Balagha written by Yasin T. Al-Jibouri and published by Author House. This book was released on 2013-02-11 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yasin T. al-Jibouri, Translator of this book, has so far written, edited and translated 57 books and other publications, not counting this one. Details and some front cover images of these publications are included on pages 43 - 89 of his other book titled Mary and Jesus in Islam which AuthorHouse has already published (ISBN 9781468523201 or 9781468523218). He earned his graduate degree in English from an American university, taught English in Iraq, Saudi Arabia and the United States and is presently preparing Volume Two of his book titled Allah: The Concept of God in Islam, the first volume of which has already been published by Authorhouse (ISBN 9781468532722, 9781468532739 or 9781468532746). He is also working on Volume One of his other major work titled Dictionary of Islamic Terms. This book is not an ordinary one at all. Actually, millions of intellectuals worldwide regard its eloquence, language and contents as being next in importance only to the Holy Qur'an, and you will find out why when you read it. It is the compilation of the sermons, letters and axioms of Ali ibn Abu Talib, cousin and son-in-law of the Prophet of Islam, who lived from 600 - 660 A.D. and played a major role in shaping the society and politics not only of his time but of all time to come. There are many editions of this great book in at least two dozen languages, and Yasin T. al-Jibouri has for some time been editing one of them. This book is for people who wish to "live" the first Islamic century in all its upheavals, controversies, civil wars and religious fervor. It may serve as a guide for those who wish to discover the complexity, beauty and richness of the Arabic language. Or it may be sought by people who wish to lead a life of happiness and fulfillment, since it provides all of this and more, and you are free to judge for yourself.

First Marathons

Author : Gail Waesche Kislevitz
Publisher : Breakaway Books
ISBN 13 :
Total Pages : 245 pages
Book Rating : 4./5 ( download)

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Book Synopsis First Marathons by : Gail Waesche Kislevitz

Download or read book First Marathons written by Gail Waesche Kislevitz and published by Breakaway Books. This book was released on 2014-04-28 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Inspiring reading.” —The Wall Street Journal “One of the scariest things about running a marathon for the first time isn’t the distance, the muscle pain, the chafing, or the blisters. It’s not knowing what’s going to happen. That’s why this disarmingly honest collection of first-time accounts is so refreshing.” —Runner’s World UK First Marathons is the collected stories of 37 runners, told in their own words, describing the experience of running their first marathon. Everything is covered, from the early flickerings of desire, all the way to full-blown obsession—the training, the food, the emotions, every mile of this incredible journey. First Marathons is the best instruction book you will ever find, because you learn from the heartfelt life experience of others. Illumination and inspiration are on every page. These runners are old and young, fat and thin, men and women. Some are famous (like Grete Waitz, Ted Corbitt, and Bill Rodgers), and others are just ordinary people—all of whom have achieved something truly extraordinary. Their collective message: anyone can run a marathon; everyone should. It will change your life forever.

Run Fast

Author : Hal Higdon
Publisher : Rodale
ISBN 13 : 1623366887
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Run Fast by : Hal Higdon

Download or read book Run Fast written by Hal Higdon and published by Rodale. This book was released on 2016-10-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fastspells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.

Treadmill Workouts

Author : Amy Beatty
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515301622
Total Pages : 142 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Treadmill Workouts by : Amy Beatty

Download or read book Treadmill Workouts written by Amy Beatty and published by Createspace Independent Publishing Platform. This book was released on 2015-09-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: TREADMILL TRAINING offers 90 treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal (5K, 10K, � Marathon, or Marathon) time. In addition to offering 90 creative treadmill workouts, race pace charts are also provided that include treadmill pace conversions. ***PRAISE FOR TREADMILL TRAINING: 90 TREADMILL WORKOUTS FOR EVERY RUNNER... "This book is for every runner, at every ability level. Whether you're training on a treadmill year-round or just find yourself stuck indoors on a bad weather day, Treadmill Workouts is a life-saver." -Runners Musings "Never wonder what your next workout will be. Need a boost of motivation? Treadmill Workouts is complete with workouts for every goal (5K-Marathon) and every ability level, from beginner to elite." -ChooseMyWorkout.com

Running with Curves

Author : Jill Angie
Publisher : Difference Pressllc
ISBN 13 : 9781942646143
Total Pages : 128 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Running with Curves by : Jill Angie

Download or read book Running with Curves written by Jill Angie and published by Difference Pressllc. This book was released on 2015-03-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look no further, because this is the book of running tips for you. With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving your self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. This book is specifically about how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Drawing on 15 years of experience as a curvy runner, Jill gives you everything you won't find in the typical beginner's running book, such as standing up to your inner mean girl, finding the right sports bra, and building up your self-confidence one step at a time. No matter what size you are, by the end of this book, even the most beginner runner will realize they are capable of much more than they ever thought possible.

Running for Mortals

Author : John Bingham
Publisher : Rodale Books
ISBN 13 : 1594863253
Total Pages : 290 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Running for Mortals by : John Bingham

Download or read book Running for Mortals written by John Bingham and published by Rodale Books. This book was released on 2007-04-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.