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12 Steps To Mind Blowing Happiness
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Book Synopsis 12 Steps to Mind-Blowing Happiness by : Trish Ahjel Roberts
Download or read book 12 Steps to Mind-Blowing Happiness written by Trish Ahjel Roberts and published by . This book was released on 2020-11-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants happiness and freedom from suffering: people, animals and even insects. The desire for mind-blowing happiness, however, is unique to humans. We have the ability to access our Divine consciousness in ways that other species simply cannot. This innate ability gives rise to a profound desire for exceptional joy, purpose, and fulfillment. This journal is carefully designed to walk you through the 12-step approach developed over many years of studying Buddhist and yogic philosophy, life coaching strategy and therapeutic techniques. This wisdom is shared in a place that allows you to craft your own story and enhance the trajectory of your life. As you unfold the joyful truth in each step, you will undoubtedly "juice up" your life's journey. When life is juicy it's rich, ripe and bubbling over with promise. You realize there's so much inside of you. It's more than you knew and more than enough. Your cup overflows with abundance. You discover so much goodness, you can't help but share. You no longer worry about the things you used to. You're confident about the future. You wake up each day with joy and gratitude. That's mind-blowing happiness.
Book Synopsis 12 Steps to Mind-Blowing Happiness by : Trish Ahjel Roberts
Download or read book 12 Steps to Mind-Blowing Happiness written by Trish Ahjel Roberts and published by . This book was released on 2021-08-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If asked, would you say you were exceptionally happy? Deeply fulfilled? Confident in your purpose? Or free from worry?12 Steps to Mind-Blowing Happiness is carefully designed to walk you through the 12-step approach developed over many years of studying Buddhist and yogic philosophies, life coaching strategies and therapeutic techniques. This wisdom will help you craft your own story and enhance the trajectory of your life. Learn to:-Understand the Eight Main Life Areas-Assess and Improve Your Mind-Blowing Happiness? Quotient-Qualify and Deepen Personal and Business Relationships-Cultivate Self-Awareness and Authentic Power-Map a Path to Personal Freedom and AbundanceAs you unfold the joyful truth in each of the 12 Steps to Mind-Blowing Happiness, you will undoubtedly "juice up" your life's journey. When life is juicy, it's rich, ripe and bubbling over with promise. You realize there's so much inside of you. It's more than you knew and more than enough. Your cup overflows with abundance. You discover so much goodness, you can't help but share. You no longer worry about the things you used to. You're confident about the future. You wake up each day with joy and gratitude. That's Mind-Blowing Happiness?
Book Synopsis The 12 Steps to Joy and Happiness by : David L. Peters
Download or read book The 12 Steps to Joy and Happiness written by David L. Peters and published by Balboa Press. This book was released on 2018-01-25 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are bound in the music of life where we dance and weave within that glorious melody, or what some call God. Now, God has said that we are the very image of God (Genesis 1:27), and as images of God, we have the inborn ability to have Joy and Happiness forever present in our life. The author, David L. Peters, is an octogenarian whose life has always been filled with joy, regardless of outward appearances. The wonders of the Kingdom of Heaven is everyones birthright, if you know how to let your Creator and the Universe enter your spirit. Jesus put it succinctly: The Kingdom of God lies within (Luke 17:21). The Kingdom of God, Paradise, Heaven: these lie within you, right now, waiting for you to only turn and see, and join in the dance. Paradise is right within us, but how do we unlock the door to this wonder of joy? This book lays a path open that the author has followed for almost 80 years, starting as a young boy in rural Ohio, and it operates as advertised. No matter how things look in life, how bad it seems, all one need do is look deeper within and find the joy that can fill life: life is good! The life of abundant joy and happiness is yours for the asking. Dip your toe in the living waters, and taste the Beauty of God that is awaiting.
Book Synopsis 10 Amazing Steps To Happiness by : Jack Goldstein
Download or read book 10 Amazing Steps To Happiness written by Jack Goldstein and published by Andrews UK Limited. This book was released on 2013-07-17 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: During our lives, many of us realise we are not as happy as we could be. The hectic pace of life today can leave us unfulfilled and listless. Help is at hand, however! This easy-to-digest book gives you ten simple steps to increase your feeling of happiness and contentment, and is suitable for both men and women, young and old, from all walks of life. Each step explains why it will have a positive effect on you, and gives you a simple exercise to try. If you have ever felt that you are not enjoying life to its full potential, this is the perfect guide for you!
Book Synopsis The Anger Myth by : Trish Ahjel Roberts
Download or read book The Anger Myth written by Trish Ahjel Roberts and published by Rowman & Littlefield. This book was released on 2024-04-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues." —Library Journal, Starred Review "Filled with practical tips and common sense, this useful program is just what our angry world needs." -Booklist Are you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action. The Anger Myth will teach you: Why anger is never useful and always relays false information. Ways to identify anger in all its forms and the true emotions it disguises. Techniques to quickly transform anger in any situation without repressing your emotions. How to use imagination and empathy to process anger, improve relationships and level up your happiness. A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.
Book Synopsis Be Happy Now by : Laura Barrette Shannon
Download or read book Be Happy Now written by Laura Barrette Shannon and published by BalboaPress. This book was released on 2012-03-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is happiness something that you believe will come attached to some future event or a special person? Are you postponing happiness until you have the ideal job, live in your dream home, find the perfect mate, retire, or some other future situation? If you find yourself caught up in these thoughts or are missing passion, joy, or inner peace, then this book is for you! Through a series of practical lessons, you will learn the tools for raising self-awareness, leading to a path of personal transformation, which will allow you to experience a life of peace and happiness.
Book Synopsis The 21 Day Happiness Challenge by : Ingrid Lindberg
Download or read book The 21 Day Happiness Challenge written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you? Are you ready to learn how to love your life? Ready to take action to become a happier person? Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day. The 21-Day Happiness Challenge will help you: - Understand and apply the key principles of living a happy life in an easy, step-by-step way - Love and accept yourself just the way you are nowLet go of things, thoughts, behaviors, and people that do not serve you anymore - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful - Develop a daily routine that significantly boosts your happiness - ...and much more! Learn how to love your life and become a happier person today. Are you ready to take the challenge?
Download or read book Choose Happy written by Sarah Gregg and published by Rock Point. This book was released on 2021-04-20 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy. Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness. Just follow the three sections (and each subsection) to find your way to happy. Learn From Your Past: Advantage of habits Let go of hurt and anger Firing and rewiring new beliefs Freedom in forgiveness Believe in Your Future: Have courage Accepting uncertainty Befriending fear Embracing your future Finding meaning in your life Embracing patience Combating imposter syndrome Enjoy Your Present: Regaining control of your narrative Inviting in fun and play Releasing judgment The comparison catapult Countering your inner critic Building effective boundaries Cultivating curiosity Investing in your relationships With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you’ve always imagined. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; and You Got This.
Book Synopsis 12 Inspiring Steps in the Pursuit of Happiness by : Theodore Marlett
Download or read book 12 Inspiring Steps in the Pursuit of Happiness written by Theodore Marlett and published by . This book was released on 2017-07-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12 Inspiring Steps in the Pursuit of Happiness will help you reflect on your life and dig deep into yourself to help you rebuild the underlying foundations that influence your quality of life and happiness.The goal to true happiness is very simple. Many of us have gone through situations in life that we wish we wish we hadn't. You make the choice daily to either to through your day miserable or happy. You are the one in control. There are certainly many variables facing you in life that you have no control over, but your happiness should never be left in the hands of someone else. You will learn the items below and much, much more.Step 01: Positive Thinking with Purpose and Planning. Related directly to the way your life has gone and direction it is taking.Step 02: Surround yourself with good people. Your Passion and happiness will relate directly to the energy of your life.Step 03: Learn to say no. Your philosophy concentrates on the system that guides your life.Step 04: Performance focuses on the work of your life. Forget that attitude of entitlement; it has not helped you in the past. Focus on the law of cause and effect. Knowing that the harder you perform (cause) the positive efforts for happiness the greater the reward (effect) and a happier life you will have.Step 05: Past, Present, Future. How life's timing has affected you.Step 06: Your Poison and Pain. Two of the greatest barriers to a truly happy life are things that poison your thinking and pain that prevents action.Step 07: Make time for you. The most successfully, happy people in life continue to grow. They never cash in or feel that they have arrived.Step 08: Get your finances under control. Financial stress is always a big factor in life that will definitely take the happiness out of you and your life. Times are still tough, but that is no excuse to be late paying your bills and continuing to make lots of debt.Step 09: Offer forgiveness. When you forgive someone it can be a powerful source of happiness.Step 10: Stop comparing yourself to others. When you think, like many people do, that the grass is always greener on the other side of the road, you are actually reducing the prospect of your own happiness.Step 11: Face your fears. You may have already found out that fear will destroy your happiness and/or prevent you from achieving it. Look at what type of fear is holding you back.Step 12: Take care of your mind and body. Speaking lightly of a complicated issue, you came into life with two parts, your mind and your body.Order your downloadable book today.
Book Synopsis Stumbling on Happiness by : Daniel Gilbert
Download or read book Stumbling on Happiness written by Daniel Gilbert and published by Vintage Canada. This book was released on 2009-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.
Book Synopsis The Ultimate Key to Happiness by : Robert a. Scheinfeld
Download or read book The Ultimate Key to Happiness written by Robert a. Scheinfeld and published by . This book was released on 2013-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know how to be happy, all the time, no matter what's going on around you? Sure you do. But before you can experience that, you must be able to answer 2 questions: What is happiness ... really? How can you get from where you are now into that Experience? The Ultimate Key To Happiness will offer unusual answers to you. Through the pages of this book, you ll discover what no one has been telling you about: What happiness really is (hint: it's not what you were taught) What happiness really isn't What's been blocking you from experiencing happiness consistently How to dissolve that block Why the common "prescriptions" for happiness fail to produce results The exact steps you can take to experience True Happiness, all the time, no matter what s going on around you And much more ... Through the pages of this book, you ll discover why happiness has remained so elusive, despite how badly you want it, how hard you ve tried to experience it, and the promises made to you by experts and gurus. The happiness you ve been seeking has been hiding in plain sight all along. Through what this book sets into motion, you ll finally be able to see it, grasp it, and integrate it permanently into your Being. Odds are, what you ll discover in this book will surprise you, shock you, rock your world, and literally blow your mind.
Book Synopsis Thinking Outside the Chrysalis: a Black Woman's Guide to Spreading Her Wings by : Trish Roberts
Download or read book Thinking Outside the Chrysalis: a Black Woman's Guide to Spreading Her Wings written by Trish Roberts and published by . This book was released on 2020-06-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trish courageously shares her own struggles and disappointments which allows the reader to realize that she is not alone in the journey of growth and healing. This is a must-read for any women, especially Black women, looking to break free and take flight in the next chapter of her life!"- Regina S. Brown, PsyD, Licensed Psychologist "Trish's book is a 12-step guide to an authentic and joyful life, not just for Black women, but for anyone. "- Paul B. Chen, Publisher, Natural Awakenings - Atlanta "This is a perfect book for anyone beginning their journey of self-discovery or even in the thick of working to figure things out. Trish shows us how beautiful this process of growth and transformation can be when we listen to our inner calling and step bravely into who we're meant to be."-Jaimee Ratliff - Owner, Yoga with Jaimee, LLC "Thinking Outside the Chrysalis is a must-read for any woman who is dissatisfied with her life, stuck in old habits or simply searching for a greater connection with self. "- Cindy Parker, Administrative Director, Kadampa Meditation Center Georgia "There is so much going on in the world that it's easy to lose your way, especially as a young woman of color in America right now. This book really helped me dive into my deeper self to help me start living my life comfortably as my truest self."- Mona Swain, Theater Actress and TikTok Influencer As the world manages the devastation and unrest created by the global pandemic and ongoing police brutality, Trish Ahjel Roberts carefully weaves her own story of trauma and redemption into a revolutionary path of joy and fulfillment that any woman can embrace. Each chapter is a drop of nectar with its own related message, social media support group, affirmations, guided meditations, inspiring music playlist and recommended films to make personal development fun, relevant and accessible to women everywhere. The Greek origin of the word, "chrysalis," or butterfly cocoon, means "gold." The shell that encloses us is often a beautiful façade that keeps us trapped in complacency. This book will show you how to identify your passions and find the courage to break away from the routine and live your most authentic and joyful life. Butterflies feed on drops of nectar. With a simple 12-drop approach, you will receive the nourishment you need to soar through life with the ease of a butterfly. Our thinking is what limits us. If we believe there is nothing outside of our cocoon we can never have a breakthrough. We first must have a "think-through," believing in the effortless abundance waiting for us on the other side. This book uses real-life experiences, along with Buddhist and yogic philosophies, to shine light on the freedom awaiting you outside the chrysalis. AUTHOR INFO Trish Ahjel Roberts is a blogger, self-actualization coach, yoga and meditation instructor, reiki practitioner, retreat organizer and founder of Black Vegan Life (tm) and HoneyButterflyz LLC. She was born and raised in Brooklyn, NY and attended Stuyvesant High School in Manhattan. She holds a Bachelor's degree from the Metropolitan College of New York and an MBA from Long Island University. She has ten years of Buddhist study at Kadampa Meditation Center in Atlanta, GA and twenty years of yoga experience. She lives with her daughter and their dog in Atlanta, GA. She is available as a life coach, motivational speaker and plant-based retreat organizer. She is the author of the romantic drama, Chocolate Souffle and the e-book, Black Vegan Life Guide to Self-Care. Follow her journey on social media and sign up for her weekly inspirational blog at HoneyButterflyz.com. Twitter: @trishahjel / Instagram: vegan_honeybutterflyz / YouTube: Trish Ahjel Roberts / Facebook: VeganHoneyButterflyz
Author :Avanti Kumar Publisher :Marshall Cavendish International Asia Pte Ltd ISBN 13 :9814677078 Total Pages :97 pages Book Rating :4.8/5 (146 download)
Book Synopsis The Science of Happiness: A 12 Step Guide to Personal Success by : Avanti Kumar
Download or read book The Science of Happiness: A 12 Step Guide to Personal Success written by Avanti Kumar and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2008-08-15 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does Happiness mean to you? Success Love Health Money Knowledge Joy Peace Creativity Good fortune in all areas of life? Happiness is indeed many things to you and me. Happiness is a state when all desires are fulfilled. Let me repeat: being Happy is a state that guarantees all your desires are continually being met.Happiness is a tag for everything that everybody wants. Ancient and modern teachers agree that Happiness is not by chance. Being Happy is a definite science. This 12-step course holds practical secrets and techniques to build your own happiness in all the forms you desire.This complete practical self-coaching course will help you quickly build a lasting foundation to your own happiness.It is so practical, we have designed it as a pocket-sized companion, so that you can carry around your own happiness wherever you go.
Book Synopsis Twelve Steps to a Compassionate Life by : Karen Armstrong
Download or read book Twelve Steps to a Compassionate Life written by Karen Armstrong and published by Anchor. This book was released on 2010-12-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most original thinkers on the role of religion in the modern world—author of such acclaimed books as A History of God, Islam, and Buddha—now gives us an impassioned and practical book that can help us make the world a more compassionate place. Karen Armstrong believes that while compassion is intrinsic in all human beings, each of us needs to work diligently to cultivate and expand our capacity for compassion. Here, in this straightforward, thoughtful, and thought-provoking book, she sets out a program that can lead us toward a more compassionate life. The twelve steps Armstrong suggests begin with “Learn About Compassion” and close with “Love Your Enemies.” In between, she takes up “compassion for yourself,” mindfulness, suffering, sympathetic joy, the limits of our knowledge of others, and “concern for everybody.” She suggests concrete ways of enhancing our compassion and putting it into action in our everyday lives, and provides, as well, a reading list to encourage us to “hear one another’s narratives.” Throughout, Armstrong makes clear that a compassionate life is not a matter of only heart or mind but a deliberate and often life-altering commingling of the two.
Book Synopsis THE JOURNEY TO A FULL LIFE: 12 STEPS TO TRUE HAPPINESS by : Marcel Pacheco
Download or read book THE JOURNEY TO A FULL LIFE: 12 STEPS TO TRUE HAPPINESS written by Marcel Pacheco and published by Gavea Lab. This book was released on with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on "The Journey to a Full Life: 12 Steps to True Happiness," a transformative guide that will lead you down the path of genuine fulfillment and lasting joy. This book is your compass, navigating through the twists and turns of life, helping you unlock the secrets to a truly enriched existence. Imagine a life where every moment is infused with purpose, where happiness is not just a fleeting emotion, but a state of being. This guide is your faithful companion on the journey to discovering what it truly means to live a full life. Uncover the power of self-discovery and personal growth as you navigate through the 12 essential steps. From embracing gratitude and practicing mindfulness to cultivating meaningful relationships and embracing challenges as opportunities, this book offers a comprehensive roadmap to holistic well-being. Discover the art of balance, as you harmonize your physical, emotional, and spiritual aspects. Learn how to let go of what no longer serves you and make room for what brings you joy and fulfillment. Each step in this journey is a building block towards creating a life that is authentically yours. It's not about fleeting pleasures or quick fixes; it's about fostering a deep sense of contentment that emanates from within. By following the wisdom of "The Journey to a Full Life," you can embark on a path that leads to genuine happiness, not based on external circumstances, but on the inner transformation you undergo. Are you ready to take those 12 steps towards lasting happiness and fulfillment? Let this guide be your roadmap to a life that overflows with true contentment. Your journey to a full life starts here.
Download or read book Brain Wash written by David Perlmutter and published by Little, Brown Spark. This book was released on 2020-01-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
Download or read book Thrive written by Laura Delizonna and published by CreateSpace. This book was released on 2014-10-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to success and happiness is building the daily habits that create upward spirals of positivity and possibility. Research shows that thriving individuals are more energized, happier, and successful. They also are more resilient, altruistic, live longer, and have more satisfying marriages. Thriving emerges from a skill set and like any skill set, it can be learned. This workbook guides readers through the Self-Coaching for Happiness(r) process to build these skills. Highly practical techniques and action plans equip readers with tools to transform their lives and thrive.
