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12 Healthy Habits For Life
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Book Synopsis 12 Healthy Habits for Life by : Carol Hand
Download or read book 12 Healthy Habits for Life written by Carol Hand and published by Healthy Living. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Offers readers 12 healthy habits they can form for life, including finding fun ways to exercise and managing screen time. Full-color spreads give readers essential facts about each habit, its benefits, and how the reader can get started today"--Provided by publisher.
Book Synopsis 12 Months to Health by : Jeremy Lesniak
Download or read book 12 Months to Health written by Jeremy Lesniak and published by Independently Published. This book was released on 2021-11-24 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build up to better health, one step at a time. There is magic in slow, and that includes creating sustainable, healthy habits. This book will guide you in taking small steps in the right direction instead of jumping head-first into a massive change. Smaller changes are absolutely effective, and practicing a new change daily makes it easier to reinforce into a sustainable, healthy habit. One small, healthy change can be like a pebble in the water, creating a ripple effect for better health. This program provides you with 12 such changes to incorporate into your daily routine that you can start right now to improve your health and overall quality of life over the course of the next year. Each month will focus on one of the 12 actions by giving you daily reminders explaining the benefits of that lifestyle change. The potential health benefits of these actions include better sleep quality, improved digestion and gastrointestinal function, greater memory, reduced anxiety, fewer aches and pains, and many more. By reading and doing the things in this book, in the order presented and at the correct pace, you will build a solid foundation for dramatically improved health. As your first step? Open the book and get started! **Current listing price available during pre-order only. Price will increase on release day. Order your copy now to lock in the savings!**
Book Synopsis Journey to a Healthier You by : Carol Angle
Download or read book Journey to a Healthier You written by Carol Angle and published by Trafford Publishing. This book was released on 2003 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to a Healthier You clarifies the diet and nutrition jargon that can be an obstacle to achieving a healthy lifestyle. In an easy-to-read format, this book overcomes the confusion and contains twelve simple steps to make your lifestyle healthier. Each Chapter focuses on a different step, uses uncomplicated language to explain why it is necessary to take that step, and contains a lot of simple ideas to help accomplish your goal. This book is the result of the author's personal triumph over her son's failing health. Carol Angle's oldest son was diagnosed with a severe heart condition at six months old, and was sent home from the hospital with strict instructions not to let him catch a cold. In a seemingly impossible task to keep her son alive and healthy, Carol started her family on the road to a healthier lifestyle. The results of her quest have been consolidated into this book in an attempt to inspire others who also want to improve their health. The purpose of this book is to provide every reader with the tools they need to successfully tailor their own lifestyle to be as healthy as they desire. The author recognizes that every individual is unique--things that work for one person will not work for everyone. The book lets you choose which ideas work best for you at this moment in your life, because everyone is different and everyone is at a distinct point in their journey towards good health. Your choices will lead you at your own speed, at your own comfort level, down your own path for a lifetime of improved health. In today's fast-paced environment, it is hard to find the time to eat properly and make healthy choices. But everyone has the capacity to achieve a healthy lifestyle! This book simplifies the process by giving you uncomplicated choices and quick tips for creating healthy habits for life.--Even in today's busy lifestyle! Good health to you.
Book Synopsis Healthy Living (2nd Edition) by : Linda Westwood
Download or read book Healthy Living (2nd Edition) written by Linda Westwood and published by Createspace Independent Publishing Platform. This book was released on 2015-04-23 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Living - Discover 12 Healthy Living Habits That Will SURPRISE You! FREE BONUS FOR A LIMITED TIME ONLY: If you download this book TODAY, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! From the best selling author, Linda Westwood, comes Healthy Living: 12 Habits You DON'T KNOW That Promote Healthy Living & A Healthy Lifestyle! This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to finally achieve healthy living! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why healthy living is very important. What You Will Learn In This Healthy Living Book This book provides you with 12 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life and how they promote healthy living, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately! Are you ready to feel healthier and happier than you ever have before in your life? Do you want to finally be able to live healthy? Then check out these unique habits that YOU are missing out on! If you successfully implement these unique habits, you will... Feel happier than you ever have Set up your life so that you live longer Say goodbye to poor energy levels and depressing moods Learn how you can live a healthier lifestyle without trying WANT to eat healthy foods so that dieting will never be hard again NEVER feel tired or exhausted in your day - EVER AGAIN! Tags: healthy living, healthy lifestyle, healthy habits, live healthier, improve health, become healthy, live longer"
Download or read book Healthy Habits written by David J. Frähm and published by Penguin. This book was released on 1998-05-04 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the publication of A Cancer Battle Plan, Anne Frahm's riveting account of her successful fight against cancer, thousands of people wrote asking for more help in knowing what to do to avoid degenerative diseases. Healthy Habits, an easy-to-follow guide to taking personal responsibility for your health, is the Frahms' response. Based on years of research and the findings of hundreds of doctors, scientists, and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments, and feeling better. While most of us have only a few critical bad habits standing in the way of improved health, our most dangerous tendencies often are things we believe are good for us. Using the strategies proposed in this book, readers can easily start to develop good habits to replace bad ones. Healthy Habits offers an invaluable nutritional program for anyone wishing to perpetuate good health.
Book Synopsis Cooking Light The Food Lover's Healthy Habits Cookbook by : Janet Helm
Download or read book Cooking Light The Food Lover's Healthy Habits Cookbook written by Janet Helm and published by Oxmoor House. This book was released on 2012-12-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.
Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
Book Synopsis Twelve Positive Habits of Spiritually Centered People by : Mark Thurston
Download or read book Twelve Positive Habits of Spiritually Centered People written by Mark Thurston and published by ARE Press. This book was released on 2001-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced, demanding world, are you looking for simple, powerful ways to achieve a healthy and spiritually centered way of living? This book will help you create in your life a set of twelve positive habit patterns, each recommended by the renowned spiritual philosopher Edgar Cayce.
Download or read book Healthy Living written by Linda Westwood and published by CreateSpace. This book was released on 2015-03-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Best Selling author, Linda Westwood, comes Healthy Living: 12 Habits You DON'T KNOW That Promote Healthy Living & A Healthy Lifestyle!. This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to finally achieve healthy living! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This is why healthy living is very important. What You Will Learn In This Healthy Living Book This book provides you with 12 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life and how they promote healthy living, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately! Are you ready to feel healthier and happier than you ever have before in your life? Do you want to finally be able to live healthy? Then check out these unique habits that YOU are missing out on! If you successfully implement these unique habits, you will... Feel happier than you ever have Set up your life so that you live longer Say goodbye to poor energy levels and depressing moods Learn how you can live a healthier lifestyle without trying WANT to eat healthy foods so that dieting will never be hard again NEVER feel tired or exhausted in your day - EVER AGAIN!"
Book Synopsis Healthy Habits for Your Heart by : Monique Tello
Download or read book Healthy Habits for Your Heart written by Monique Tello and published by Simon and Schuster. This book was released on 2018-12-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Book Synopsis 12 Rules for Life by : Jordan B. Peterson
Download or read book 12 Rules for Life written by Jordan B. Peterson and published by Random House Canada. This book was released on 2018-01-23 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
Book Synopsis Liquids till Lunch by : MaryRuth Ghiyam
Download or read book Liquids till Lunch written by MaryRuth Ghiyam and published by HarperCollins. This book was released on 2021-06-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world. MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B. J. Fogg’s Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.
Book Synopsis The Blue Zones Challenge by : Dan Buettner
Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Book Synopsis Women's Health The Daily Fix by : Alexa L. Fishback
Download or read book Women's Health The Daily Fix written by Alexa L. Fishback and published by Rodale Books. This book was released on 2008-12-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: One thing that women know about healthy eating is that the healthy habits keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories. At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love—no complex nutritional calculations or abandonment of entire food groups required! In The Daily Fix, nutritionist Alexa Fishback distills the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting "trouble zones" in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track. Inside you'll find: Healthy Habit #1: Need a cuppa to start the day? Drink up! Coffee is an excellent source of antioxidants. Just be wary of the add-ons—including artificial sweeteners, which can ramp up appetite. Healthy Habit #5: Stuck in a lunchtime eat-and-meet? Learn how to healthfully navigate the conference room spread. (Hint: Discreetly peel away the cheese slice from the pre-made turkey sandwich, and save 100 calories). Healthy Habit #9: Socializing with colleagues after work? A margarita may be hip, but it also pads the hips. Order red wine instead; it's up to 400 calories lighter—and it has health benefits as well! These are dietary habits for the real world, patterned after a woman's typical daily routine. Fishback teaches women to "eat clean"—establish healthy dietary habits through habit management—rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.
Book Synopsis Habits of the Household by : Justin Whitmel Earley
Download or read book Habits of the Household written by Justin Whitmel Earley and published by Zondervan. This book was released on 2021-11-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other. You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start? Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to: Develop a bedtime liturgy to settle your little ones and ground them in God's love Discover a new framework for discipline as discipleship Acquire simple practices for more regular and meaningful family mealtimes Open your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formation Develop a custom age chart for your family to more intentionally plan your shared years under the same roof Each chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love.
Book Synopsis The Entrepreneurs Book of Actions: Essential Daily Exercises and Habits for Becoming Wealthier, Smarter, and More Successful by : Rhett Power
Download or read book The Entrepreneurs Book of Actions: Essential Daily Exercises and Habits for Becoming Wealthier, Smarter, and More Successful written by Rhett Power and published by McGraw Hill Professional. This book was released on 2017-01-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The action plan for building your entrepreneurial empire—one day at a time While every entrepreneur knows that the key to success is business growth, few ever see it happen. Why? Because they know how to plant seeds, but they don’t understand that the real work lies in helping that seed grow—which takes knowledge, persistence, and patience. The Entrepreneurs Book of Actions helps you develop the mindset of a true entrepreneur and provides manageable steps for making your business vision a reality. Informative, inspiring, and based on real-life, hard-earned lessons, it provides common-sense, daily exercises you can jump into on day one. Learn how to drive sustainable business growth by: * Breaking bad habits—and developing good ones * Managing your time and money more effectively * Hiring the right people for the right job * Minimizing the effort required to perform basic tasks * Motivating your staff to be mission-focused * Creating “free” time to feed your innovative side You’ll begin to see your business in a completely new way—with a sense of clarity and purpose. You’ll begin identifying the issues that really affect your business—not the ones that feed your anxiety. You’ll become the kind of leader other entrepreneurs look up to—calm, optimistic, driven. The Entrepreneurs Book of Actions will provide the direction you need to make the best use of your time, your energy, and your creativity. It’s not isn’t a quick-fix. It’s work. But it’s manageable, it’s proven effective—and it will pay off big.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
