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Quit Digging Your Grave With A Knife And Fork
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Book Synopsis Quit Digging Your Grave with a Knife and Fork by : Governor Mike Huckabee
Download or read book Quit Digging Your Grave with a Knife and Fork written by Governor Mike Huckabee and published by Center Street. This book was released on 2007-10-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in Spanish, the bestselling book in which a leaner Arkansas Governor Mike Huckabee shares his secrets for creating better health habits that last a lifetime.
Book Synopsis Focus On: 100 Most Popular 20Th-century American Politicians by : Wikipedia contributors
Download or read book Focus On: 100 Most Popular 20Th-century American Politicians written by Wikipedia contributors and published by e-artnow sro. This book was released on with total page 3757 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Obesity is a Self Inflected Wound: Stop Digging your Grave With A Knife and Fork by : Charles Miller
Download or read book Obesity is a Self Inflected Wound: Stop Digging your Grave With A Knife and Fork written by Charles Miller and published by Christian Faith Publishing, Inc.. This book was released on 2016-06-08 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Among the scores of diet books and media reports on the growing obesity epidemic in America, comes a no-nonsense approach to weight loss and long term weight maintenance. Obesity is a Self-Inflicted Wound - Stop Digging Your Grave with a Knife and Fork is a hard-hitting, take no prisoners response to the obesity challenge from a five foot, ten inch West Point graduate, who went from a lean 163 pounds to 210 in less than twenty months. The book describes his personal journey from here to obesity and back. How he allowed his weight to get out of control and the short term tactical plan that took the weight off and the long term strategy that has kept it off for more than 50 years. He challenges you to take charge of your life without reliance on pills, creams, lotions, risky surgery and a multitude of other non-effective programs. The book also addresses the scope and magnitude of the obesity epidemic, confusing and conflicting standards that define overweight and obesity, the multi-billion diet industry with a vested interest in a continuing supply of fat people and the increasing role of federal, state and local governments in the "war on obesity".
Book Synopsis The New Orleans Program by : Newsome, M.D., David A.
Download or read book The New Orleans Program written by Newsome, M.D., David A. and published by Pelican Publishing. This book was released on with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The New Orleans Program: Eat, Exercise, and Enjoy Life sets out to balance the scales by replacing the unhealthy indulgences of the Crescent City?and America?s increasingly poor eating habits?with a multifaceted food and fitness program, combining the joie de vivre of New Orleans with sound advice on building mental, physical, and spiritual health. Offering nearly one hundred recipes tied to celebrations like Mardi Gras and Jazz Fest, Dr. Newsome and Chef Besh suggest ways to combine the best ingredients of New Orleans with meditation, walking, yoga, massage, and traditional and nontraditional medicine?all based on nutritional discipline and knowledge." -- from the publisher.
Book Synopsis Secrets of the Lean Plate Club by : Sally Squires
Download or read book Secrets of the Lean Plate Club written by Sally Squires and published by Macmillan. This book was released on 2007-04-03 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the popular and award-winning "Washington Post" column, this simple eight-week program is designed to help readers eat less and move more to achieve a healthier weight for life.
Book Synopsis How The Right Lost Its Mind by : Charles J. Sykes
Download or read book How The Right Lost Its Mind written by Charles J. Sykes and published by Biteback Publishing. This book was released on 2017-10-19 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once at the centre of the American conservative movement, bestselling author and radio host Charles Sykes is a fierce opponent of Donald Trump and the right-wing media that enabled his rise. Sykes presents an impassioned, regretful and deeply thoughtful account of how the American conservative movement came to lose its values. How did a movement that was defined by its belief in limited government, individual liberty, free markets, traditional values and civility find itself embracing bigotry, political intransigence, demagoguery and outright falsehood? How the Right Lost its Mind addresses key issues that face American conservatives under a Trump presidency. It asks why so many voters are apparently credulous and immune to factual information reported by responsible media. And why did conservatives decide to overlook, even embrace, so many of Trump's outrages, gaffes, conspiracy theories, falsehoods and smears? Can conservatives govern, or are they content merely to rage? And central to Sykes's discourse is the question of how can the right recover its traditional values and persuade a new generation of their worth.
Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Book Synopsis Diet and the Disease of Civilization by : Adrienne Rose Bitar
Download or read book Diet and the Disease of Civilization written by Adrienne Rose Bitar and published by Rutgers University Press. This book was released on 2018-01-26 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted? Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure. Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world.
Book Synopsis The 4 Habits of Healthy Families by : Amy Hendel
Download or read book The 4 Habits of Healthy Families written by Amy Hendel and published by BenBella Books, Inc.. This book was released on 2010-06-08 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food. But, what's more, Amy has fought obesity herself and is also a busy, working mother. She brings personal credibility and expertise to an easy-to-follow and practical health guide. The benefits of improving your family's health don't stop at a healthier, better-feeling family. As you practice Amy's easy program, you'll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family. In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists and a plethora of other suggestions to minimize time and maximize output in the kitchen. The 4 Habits of Healthy Families offers a generous amount of support from an author who has fought—and beat—obesity in her own family. Amy Hendel is showing the joys and advantages of making health a family affair. (Originally published as Fat Families, Thin Families by BenBella Books in April 2008.)
Book Synopsis From Hope to Higher Ground by : Mike Huckabee
Download or read book From Hope to Higher Ground written by Mike Huckabee and published by Center Street. This book was released on 2007-09-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the small but powerfully inspiring word "hope," nationally recognized leader and policy-maker Governor Mike Huckabee points out that progress for our country cannot happen with the continued bipartisan rift dividing it. He taps into the fundamental core of every American, confronting matters closest at hand with the call for a critical change in perspective and a clear plan of action that shows what we can become as a truly indivisible nation. The governor presents 12 key things we need to STOP doing in order to make America stronger, speaking out on immigration, the job market, health care, education, and taxes, and provides practical solutions that could bring our nation to higher ground.
Book Synopsis Hypertension and Hypertensive Heart Disease, An Issue of Cardiology Clinics - E-Book by : George A. Mensah
Download or read book Hypertension and Hypertensive Heart Disease, An Issue of Cardiology Clinics - E-Book written by George A. Mensah and published by Elsevier Health Sciences. This book was released on 2010-11-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypertensive heart disease, the number one cause of death associated with hypertension, refers to coronary artery disease, heart failure, and enlargement of the heart that occurs because of high blood pressure. This issue summarizes the current state-of-the-art in diagnosing, treating, and preventing this potentially fatal disease so that cardiologists can offer the best current treatment to their patients.
Book Synopsis God, Guns, Grits, and Gravy by : Mike Huckabee
Download or read book God, Guns, Grits, and Gravy written by Mike Huckabee and published by Macmillan + ORM. This book was released on 2015-01-20 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller from a presidential candidate for the 2016 election! In God, Guns, Grits and Gravy, Mike Huckabee asks, "Have I been taken to a different planet than the one on which I grew up?" The New York Times bestselling author explores today's fractious American culture, where divisions of class, race, politics, religion, gender, age, and other fault lines make polite conversation dicey, if not downright dangerous. As Huckabee notes, the differences of opinion between the "Bubble-villes" of the big power centers and the "Bubba-villes" where most people live are profound, provocative, and sometimes pretty funny. Where else but in Washington, D.C. could two presidential golf outings cost the American taxpayers $2.9 million in travel expenses? Government bailouts, politician pig-outs, and popular culture provocations from Jay-Z and Beyoncé to Honey Boo-Boo to the Duck Dynasty's Robertson family. Gun rights, gay marriage, the decline of patriotism, and the mainstream media's contempt for those who cherish a faith-based life. The trouble with Democrats, the even bigger trouble with Republicans, our national security complex, and how our Constitution is eroding under our noses. Reflections on our way of life as it once was, as it is, and as it might become...these subjects and many more are covered with Mike Huckabee's signature wit, insight, and honesty.
Book Synopsis The Flavor Point Diet by : David L. Katz
Download or read book The Flavor Point Diet written by David L. Katz and published by Rodale. This book was released on 2005-12-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to losing weight without counting calories or restricting food groups helps readers improve health and reverse key markers of chronic disease by combining foods selected by flavor to promote satiety.
Book Synopsis The One-Day Way by : Chantel Parrish Hobbs
Download or read book The One-Day Way written by Chantel Parrish Hobbs and published by WaterBrook. This book was released on 2011-04-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'The one-day way' produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel's simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours--and then repeating it"--Back cover.
Book Synopsis The 10-20-30 Life Wellness Plan by : Douglas C. Pearson
Download or read book The 10-20-30 Life Wellness Plan written by Douglas C. Pearson and published by AuthorHouse. This book was released on 2011-01-26 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The 10-20-30 Life Wellness Plan" provides a simple, common sense approach to life wellness, developed from 12 years of experience and extensive research. It is a holistic approach, yet targeted at three basic elements to improve your health. The program is easy to follow but demands a personal commitment in looking at behavior patterns in nutrition and exercise so your life changes. The book focuses on existing health issues related to improper nutrition and lack of exercise, how nutrition and exercise can positively impact your wellness, motivation to energize your abilities, recommended exercise workouts, assessments of your current fitness, setting goals for a personal wellness plan and information on each area of "The 10-20-30 Wellness Plan".
Book Synopsis Black Belt Patriotism by : Chuck Norris
Download or read book Black Belt Patriotism written by Chuck Norris and published by B&H Publishing Group. This book was released on 2009-12 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "New York Times" bestseller by actor, activist, and martial arts expert Norris urges Americans to recapture a national spirit of faith, freedom, and respect for tradition, history, and human life.
Book Synopsis Start Strong, Finish Strong by : Kenneth Cooper M.D., MPH
Download or read book Start Strong, Finish Strong written by Kenneth Cooper M.D., MPH and published by Penguin. This book was released on 2008-09-11 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate health program for those who want to live longer, healthier lives. Start Strong, Finish Strong means living the life we all want?now and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, you?ll learn how to: · Add at least three years to your life · Prevent age-related mental decline by 10 percent Annually · Live without even minimal physical disability for seven extra years · Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.
