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Author : Gary D Diehl
Publisher :
ISBN 13 : 9780967825519
Total Pages : 0 pages
Book Rating : 4.8/5 (255 download)
Download or read book 101 Ways You Can Lose Weight, Get More Money, and Have Better Sex written by Gary D Diehl and published by . This book was released on 2001-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : K. A. Bareki
Publisher : Litres
ISBN 13 : 5041720525
Total Pages : 302 pages
Book Rating : 4.0/5 (417 download)
Download or read book Sex & Intimacy 101 written by K. A. Bareki and published by Litres. This book was released on 2019-05-16 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dannie Elwins
Publisher :
ISBN 13 : 9780557153947
Total Pages : 0 pages
Book Rating : 4.1/5 (539 download)
Download or read book 101 Proven Ways to Lose Weight and Keep It Off written by Dannie Elwins and published by . This book was released on 2009-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tremendous and useful information inside of this book. Information such as:- Understand why its so much harder to keep the weight off now than ever before. - Learn how to best use the effects of drinking water to help you lose pounds. - Learn the 2 most important concepts for losing weight and keeping it off. Understand why drinking plenty of water is so important. - Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! - Find out which drinks you should stay away from - its not just soda pop! - Learn what not to do with your vegetables before you eat them. - Understand why fiber is so important and why you need to eat more of it. - Learn which vegetables to avoid and which vegetables to savor. - Learn what vegetable you should be eating every day. - Learn which fruit juices are acceptable and which are not- And more
Author : Roy Glass
Publisher : Tebbo
ISBN 13 : 9781921573842
Total Pages : 196 pages
Book Rating : 4.5/5 (738 download)
Download or read book Secrets to Fast Weight Loss and a Healthier Body - and Much More - 101 World Class Expert Facts, Hints, Tips and Advice on Weight Loss written by Roy Glass and published by Tebbo. This book was released on 2009 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Information is power - you know that. But, how do you research the best Weight Loss strategies, without spending too much of your time (and money) on it? The average person earns $ 1100 per week, which equates to $ 27 per hour. Trying to do the research yourself would take you at least 5 hours to come up with the best information, AND you'll have to do this on a regular basis to come up with the most up to date and current information. There has to be a different way to find the info you want! Well, yes there is... we did all the research for you, combed through all the information and got down to the hard core of the 101 most up to date and best Facts, Hints, Tips and Advice here, in this book. The 101 of the most current, most actual and beneficial Facts, Hints, Tips and Advice you can find from experts in the field on Weight Loss: -5 Reasons Fast Fad Diets Do Not Work -3 Most Important Checks Before Starting a Weight Loss Plan -Fast Track Yourself to Quick Weight Loss Success -Get Rid of Fat Without Exercise -How to Craft the Ultimate Six Pack Diet Plan -How to Eat Fat and Lose Weight -Lose Weight Without Exercising Today -Losing Abdominal Fat - 5 Best Ways to Do This Without Hurting Your Body Revealed! -Losing That Belly Fat -Unique Flabby Belly Exercises For the Time Crunched Individual ...And Much More...
Author : Thomas N. Bradbury
Publisher : Simon and Schuster
ISBN 13 : 1451674538
Total Pages : 336 pages
Book Rating : 4.4/5 (516 download)
Download or read book Love Me Slender written by Thomas N. Bradbury and published by Simon and Schuster. This book was released on 2014-02-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge research with more than 1,000 married couples, this “revolutionary book” (Harville Hendrix, PhD, coauthor of Making Marriage Simple) shows you how to bolster your resolve by strengthening your relationship, offering a fresh approach to weight loss that will turn your spouse from diet saboteur into your most loyal health ally. First comes love, then comes marriage…then comes a larger pant size? Many couples find themselves gaining weight as they settle into a relationship, but some couples manage to buck this trend. They exercise (together or separately), they support each other’s healthy eating habits, and their relationships are stronger as a result. What are their secrets? It turns out that many of us are ignoring the most powerful tool we have to help us get healthier and stay healthier—our spouse or significant other. For more than twenty years, Drs. Thomas Bradbury and Benjamin Karney, codirectors of the Relationship Institute at UCLA, have been studying how couples communicate around these issues, witnessing firsthand how partners can help (and hinder) one another’s progress toward better health. In Love Me Slender, they identify the specific principles that successful couples use in their quest to improve their health. Love Me Slender offers new solutions based on a remarkable insight: The powerful connection we share with our mate can influence what we eat, how much we exercise, how well we age, and ultimately how long we live. Strengthening this connection, and using it to influence our daily habits, holds the key to better health. Featuring self-assessments and case studies from real couples working to stay healthy together, Love Me Slender is an eye-opening, uplifting guide to changing the dynamic of your relationship and improving your health—and the health of those you love most.
Author : Rob Eagar
Publisher : Harvest House Publishers
ISBN 13 : 0736934235
Total Pages : 258 pages
Book Rating : 4.7/5 (369 download)
Download or read book Dating with Pure Passion written by Rob Eagar and published by Harvest House Publishers. This book was released on 2005-07-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Christian singles, spiritual union with Christ must be the foundation of all of their relationships—including dating relationships. Rather than looking to people to meet needs only God can fulfill, readers will learn how to let Christ's sacrificial love ignite within them a passionate desire to share His love with a special person. This practical guide includes plenty of suggestions for establishing successful dating relationships and dealing with the pressure to get married experiencing healing for past hurts finding and attracting mature singles to date choosing whom to marry resisting sexual temptation Each chapter concludes with a personal Bible study as well as group discussion questions, making this a valuable resource for private devotions, small groups, or premarital counseling.
Author : Mimi Spencer
Publisher : Rodale Books
ISBN 13 : 1605293687
Total Pages : 274 pages
Book Rating : 4.6/5 (52 download)
Download or read book 101 Things to Do Before You Diet written by Mimi Spencer and published by Rodale Books. This book was released on 2009-09-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks? Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities--and she was sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies. With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.
Author :
Publisher :
ISBN 13 :
Total Pages : 1120 pages
Book Rating : 4.:/5 ( download)
Download or read book Forbes written by and published by . This book was released on 1982 with total page 1120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William Anderson
Publisher : Publish Green
ISBN 13 : 1936198843
Total Pages : 167 pages
Book Rating : 4.9/5 (361 download)
Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Download or read book Popular Science written by and published by . This book was released on 1985-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Download or read book Popular Mechanics written by and published by . This book was released on 1985-02 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Download or read book Popular Mechanics written by and published by . This book was released on 1986-02 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Download or read book Popular Mechanics written by and published by . This book was released on 1985-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Download or read book Popular Mechanics written by and published by . This book was released on 1986-05 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
ISBN 13 : 1583333002
Total Pages : 329 pages
Book Rating : 4.5/5 (833 download)
Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author : Chris Crowley
Publisher : Workman Publishing Company
ISBN 13 : 0761189637
Total Pages : 177 pages
Book Rating : 4.7/5 (611 download)
Download or read book Younger Next Year: The Exercise Program written by Chris Crowley and published by Workman Publishing Company. This book was released on 2015-12-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.
