101 Ways To Lose Weight

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101 Ways to Lose Weight and Never Find It Again

Author : Scott Baptie
Publisher : Hardie Grant Publishing
ISBN 13 : 1787133516
Total Pages : 421 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis 101 Ways to Lose Weight and Never Find It Again by : Scott Baptie

Download or read book 101 Ways to Lose Weight and Never Find It Again written by Scott Baptie and published by Hardie Grant Publishing. This book was released on 2019-01-10 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re fed up with dieting, detoxing, punishing fitness regimes, ‘clean eating’ and deprivation, then this is the book for you. Your days of kale smoothies and chia seeds are over. You’ll never need to take another ‘fat-burner’ again, you won’t have to re-mortgage the house to buy the latest detox kit, nor will you have to force yourself to eat nothing but chicken, broccoli and brown rice six times a day because a magazine feature told you to... 101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, dieting, detoxing and confusing weight-loss advice. The book contains clear, enjoyable and easy-to-follow habits that will help you to get leaner, fitter, stronger and happier without the hunger and heartache. Why this book is different: Many popular weight-loss books just offer a slightly different ‘diet’ that demonises a certain food (sugar, carbs, fat, wheat, etc). These FAD-dy books promote a form of pseudoscientific ‘clean eating’ that quickly becomes unsustainable, unhealthy and boring. Cabbage soup diet sound familiar? 101 Ways to Lose Weight and Never Find It Again debunks all of the fat-loss myths and includes encouraging, scientifically proven ways to make small changes to your lifestyle for long-term health and sustainable weight loss. Here are just a few of the things you're going to learn in this book: How to eat ANY food like ice-cream, bread, pasta and chocolate and still lose weight Why ‘detoxing’, ‘cleansing’, ‘rebooting’ and ‘juicing’ are a load of garbage Why everything you know about when to eat is probably wrong The secret two words that are essential for fat loss The definitive list of supplements that help you to burn fat (it’s not what you think) Why you can have your cake and eat it, plus lots more

Think Thin, Be Thin

Author : Doris Wild Helmering
Publisher : Harmony
ISBN 13 : 0767920260
Total Pages : 258 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Think Thin, Be Thin by : Doris Wild Helmering

Download or read book Think Thin, Be Thin written by Doris Wild Helmering and published by Harmony. This book was released on 2004-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

101 Ways to Lose Weight: How to shop, how to cook and what to eat for weight-loss success and optimum health

Author : Teresa Cutter
Publisher : The Healthy Chef
ISBN 13 : 0987225650
Total Pages : 171 pages
Book Rating : 4.9/5 (872 download)

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Book Synopsis 101 Ways to Lose Weight: How to shop, how to cook and what to eat for weight-loss success and optimum health by : Teresa Cutter

Download or read book 101 Ways to Lose Weight: How to shop, how to cook and what to eat for weight-loss success and optimum health written by Teresa Cutter and published by The Healthy Chef. This book was released on 2017-01-31 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a vegetarian or not, eating more plant-based wholefoods is vital for lifelong health and vitality. Plant-based wholefoods such as fresh vegetables, fruits, nuts and seeds are alive with all of nature's enzymes, proteins, vitamins and minerals. Eating more of these foods allows your body to get the best nourishment it can get. These vegetarian meals have been specifically chosen to showcase how easy and delicious plant-based meals can be.

101 Ways to Work Out on the Ball

Author : Elizabeth Gillies
Publisher : Fair Winds Press
ISBN 13 : 1616739207
Total Pages : 176 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 101 Ways to Work Out on the Ball by : Elizabeth Gillies

Download or read book 101 Ways to Work Out on the Ball written by Elizabeth Gillies and published by Fair Winds Press. This book was released on 2004-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

The Real Skinny

Author : Julie Upton
Publisher : TarcherPerigee
ISBN 13 : 0399163824
Total Pages : 338 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Real Skinny by : Julie Upton

Download or read book The Real Skinny written by Julie Upton and published by TarcherPerigee. This book was released on 2013-04-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with "slim solutions" that work!

101 Ways to Burn Fat on the Ball

Author : Lizbeth Garcia
Publisher :
ISBN 13 : 9781610593458
Total Pages : 180 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis 101 Ways to Burn Fat on the Ball by : Lizbeth Garcia

Download or read book 101 Ways to Burn Fat on the Ball written by Lizbeth Garcia and published by . This book was released on 2006 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.

Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese
Publisher : Galvanized Media
ISBN 13 : 1940358515
Total Pages : 304 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Galvanized Media. This book was released on 2020-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

You Can Drop It!

Author : Ilana Muhlstein
Publisher : Simon and Schuster
ISBN 13 : 1940358507
Total Pages : 283 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis You Can Drop It! by : Ilana Muhlstein

Download or read book You Can Drop It! written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

101 Ways to Lose a Great Employee

Author : Barbara Otis
Publisher :
ISBN 13 : 9780991201501
Total Pages : 116 pages
Book Rating : 4.2/5 (15 download)

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Book Synopsis 101 Ways to Lose a Great Employee by : Barbara Otis

Download or read book 101 Ways to Lose a Great Employee written by Barbara Otis and published by . This book was released on 2013-11 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide on employer and employee relations. Includubg 101 helpful tips on retaining good employees from a human resources perspective.

101 Great Ways to Improve Your Health

Author : David Riklan
Publisher :
ISBN 13 : 9780979499203
Total Pages : 0 pages
Book Rating : 4.4/5 (992 download)

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Book Synopsis 101 Great Ways to Improve Your Health by : David Riklan

Download or read book 101 Great Ways to Improve Your Health written by David Riklan and published by . This book was released on 2007-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book brings together 101 of the top minds in radically different branches of the healing professions to give you 101 simple, workable ways to cure disease, overcome unhealthy habits and live your life to its healthiest potential."--Page 4 of cover

If I'm So Smart, Why Can't I Lose Weight?

Author : Brooke Castillo
Publisher : Book Surge
ISBN 13 : 1419618474
Total Pages : 249 pages
Book Rating : 4.4/5 (196 download)

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Book Synopsis If I'm So Smart, Why Can't I Lose Weight? by : Brooke Castillo

Download or read book If I'm So Smart, Why Can't I Lose Weight? written by Brooke Castillo and published by Book Surge. This book was released on 2006-04-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.

The Little Book of Dirty Diet Tricks

Author : Carole Bodger
Publisher : Three Rivers Press (CA)
ISBN 13 : 9780609809259
Total Pages : 180 pages
Book Rating : 4.8/5 (92 download)

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Book Synopsis The Little Book of Dirty Diet Tricks by : Carole Bodger

Download or read book The Little Book of Dirty Diet Tricks written by Carole Bodger and published by Three Rivers Press (CA). This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty and practical guide to losing weight, or just looking like you did, with 365 tips for a healthier, slimmer appearance every day of the year -- the perfect impulse buy. The first and most important secret in Carole Bodger's The Little Book of Dirty Diet Tricks is that looking good while you're getting thin is just as important as losing the pounds, and in this down-to-earth, often hilarious guide, she shows you exactly how to achieve your weight-loss goals and keep your spirit up by looking fabulous and feeling thin until the real thing kicks in. Whether you are overweight and struggling with never-ending diets, or just trying to shed the five pounds you gained on vacation, this book offers a year's worth of the sanest, healthiest, most tried-and-true weight-loss tips around, plus straightforward strategies for looking slimmer throughout the process, from clothing and makeup techniques to posture improvements. Learn to modify your habits (substitute a Fig Newton for an Oreo); discover new ways to get a little exercise (powerwalk to the mailbox); and have some fun along the way (eat everything with chopsticks.) The 50 million Americans who diet each year know that losing weight can seem like an endless journey; the hundreds of specific, easy-to-use suggestions found here will shorten the trip.

Strength Training Nutrition 101

Author : Marc Mclean
Publisher :
ISBN 13 : 9781916125407
Total Pages : 152 pages
Book Rating : 4.1/5 (254 download)

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Book Synopsis Strength Training Nutrition 101 by : Marc Mclean

Download or read book Strength Training Nutrition 101 written by Marc Mclean and published by . This book was released on 2019-05-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights. Marc McLean, an online PT and nutrition coach with over 20 years' experience in weight training, shares his masterplan for maximising your gym efforts.

This Is Your Do-Over

Author : Michael F. Roizen
Publisher : Simon and Schuster
ISBN 13 : 1501103350
Total Pages : 384 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis This Is Your Do-Over by : Michael F. Roizen

Download or read book This Is Your Do-Over written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2015-02-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author). No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices. Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).

Juicing for Weight Loss

Author : Violla Green
Publisher : Independently Published
ISBN 13 : 9781520437668
Total Pages : 112 pages
Book Rating : 4.4/5 (376 download)

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Book Synopsis Juicing for Weight Loss by : Violla Green

Download or read book Juicing for Weight Loss written by Violla Green and published by Independently Published. This book was released on 2017-01-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose weight the healthy way? You are in the right place! This book will show you delicious juicing recipes that help you lose weight naturally fast, increase energy and feel great. The benefits of juicing are obvious. But is it as simple as placing all the content of your fridge in a juicer and squeezing the juice out of it? Certainly not. There are a few things one should consider before starting this exciting activity and among the first things is moderation. Juicing allows for momentary consumption of an arsenal of vitamins and thus a decent amount of calories, so make sure you don't put the stress of fruits, rich in carbs, to provoke leaps of insulin levels. To not break your head with calculations, it's easier to get yourself a recipe book and follow the ingredient list as close as you can. Basing yourself on a healthy juicing cookbook, rather than the content of your fridge, will help you make best use of green leafy plants, citrus fruits, vegetables, rich in proteins, soluble fiber and sulfur. Secondly, do not rip your budget buying imported, exotic and out of season fruits and vegetables. This strikes not only the wallet but also the stomach. Local, organic and in season whole plants are a lot cheaper and, at the same, time a lot healthier. Here's A Few Delicious Recipes To Get You Started! Cabbage Orange Juice for Weight Loss Serves 1 Ingredients: 3 oranges, peeled 1/2 young cabbage 1/2 lemon juice 1 small carrot A thumb size piece of ginger Ice cubes Directions: Run the carrot, ginger, cabbage and oranges through a juicer. Pour into a glass, add the lemon juice, stir well and enjoy. Fat Burning Juice Recipe Serves 1 Ingredients: 1 pink grapefruit, peeled 2 oranges, peeled 1 bunch mint 1 head romaine lettuce Directions: Peel the oranges and grapefruit. Pass the citruses along with mint and lettuce through a juicer and enjoy. Rich and Fulfilling Juice Recipe Serves 1 Ingredients: 1 large carrot 1 orange 1/2 avocado 1 fresh or dried apricot Directions: Peel the carrot and orange and run through a juicer. Pour the extracted juice into a blender, add the avocado and fresh or dried apricot, and pulse until smooth.Enjoy over ice. Buy the Paperback version and get the Kindle version for FREE! The paper version is more convenient for everyday cooking. Favorite recipes with your notes are always at hand! ==> Click the "Buy" Button and start your new healthy and tasty life!

101 Ways to Work Out with Weights

Author : Cindy Whitmarsh
Publisher : Fair Winds Press
ISBN 13 : 1616734132
Total Pages : 192 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 101 Ways to Work Out with Weights by : Cindy Whitmarsh

Download or read book 101 Ways to Work Out with Weights written by Cindy Whitmarsh and published by Fair Winds Press. This book was released on 2006-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

The Burn

Author : Haylie Pomroy
Publisher : Harmony
ISBN 13 : 0804141053
Total Pages : 305 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Burn by : Haylie Pomroy

Download or read book The Burn written by Haylie Pomroy and published by Harmony. This book was released on 2014-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!