101 Tips for a Longer, Healthier and Happier Life

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Author :
Publisher : Lulu.com
ISBN 13 : 1387202812
Total Pages : 34 pages
Book Rating : 4.3/5 (872 download)

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Book Synopsis 101 Tips for a Longer, Healthier and Happier Life by : James Bartel

Download or read book 101 Tips for a Longer, Healthier and Happier Life written by James Bartel and published by Lulu.com. This book was released on 2017-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Tips for a Longer, Healthier and Happier Life is a guide book based upon actual interviews with over 41 Centenarians who are living healthy, independent lives. These are their secrets for a great life. You can use them to make your life more enjoyable.

How to Live a Longer Life

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis How to Live a Longer Life by : Dr Julia Bishop

Download or read book How to Live a Longer Life written by Dr Julia Bishop and published by Independently Published. This book was released on 2023-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where the pursuit of health and happiness has never been more crucial, this book serves as your compass and offering a treasure trove of invaluable insights. Imagine a life where you wake up each morning with boundless energy, where your body feels invincible, and where happiness and contentment are your constant companions. It's not a dream - it's your new reality! Inside these pages, you'll discover: Proven Strategies for a Longer Life: Unearth the time-tested techniques that have helped individuals around the globe not only extend their years but thrive in them. Optimal Health: Dive deep into the world of nutrition, exercise, and mindfulness, and learn how to nourish your body and mind for a lifetime of vitality. The Science of Happiness: Explore the fascinating science behind happiness and uncover the simple yet effective practices that will infuse joy into every aspect of your life. Mind-Body Connection: Understand the profound connection between your mental and physical health, and how harnessing this synergy can lead to a happier, healthier you. Resilience and Longevity: Discover the secrets of resilient individuals who've overcome life's challenges, and learn how to adapt and thrive, no matter what life throws your way. With 'HOW TO LIVE A LONGER LIFE, ' you hold the keys to unlock a future where aging is a privilege, not a burden. Say goodbye to aches, pains, and the feeling of life passing you by. Say hello to a vibrant, joy-filled existence that knows no bounds. Whether you're in your golden years or just starting on the path to a healthier, happier life, this book is your trusted companion. It's time to take control of your destiny and savor every moment, every milestone, and every precious breath. Don't let life pass you by; seize it with both hands and thrive. Your extraordinary journey to a longer, healthier, and happier life begins now!"

The Nordic Guide to Living 10 Years Longer

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Author :
Publisher : Greystone Books Ltd
ISBN 13 : 1771642920
Total Pages : 93 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Nordic Guide to Living 10 Years Longer by : Bertil Marklund

Download or read book The Nordic Guide to Living 10 Years Longer written by Bertil Marklund and published by Greystone Books Ltd. This book was released on 2017-04-29 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.

100 Days Happier

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Author :
Publisher : Hardie Grant Books
ISBN 13 : 1743580649
Total Pages : 112 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis 100 Days Happier by : Domonique Bertolucci

Download or read book 100 Days Happier written by Domonique Bertolucci and published by Hardie Grant Books. This book was released on 2013-10-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of inspirational messages, based on the bestselling book The Happiness Code and its Ten Keys, motivating and encouraging the reader to be the best they can be.

101 Secrets for Living (to Be) 247*

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Author :
Publisher :
ISBN 13 : 9781981067251
Total Pages : 129 pages
Book Rating : 4.0/5 (672 download)

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Book Synopsis 101 Secrets for Living (to Be) 247* by : Michael Wright

Download or read book 101 Secrets for Living (to Be) 247* written by Michael Wright and published by . This book was released on 2018-05-10 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really live to be 247? Probably not. But that doesn't mean you can't be alive 24/7! Based on the findings of a significant number of government and university research projects, the 101 Secrets For Living (to be) 247 are not your grandma's folk medicine, new age mysteries, or some "snake oil" remedies being hawked by traveling charlatans or late-night TV salesmen. These "secrets" have been studied, debated and proven by the best scientific minds in the world! Can you really feel better and have more energy than you've had in years? Can you keep your brain sharp and your memory intact in your "golden years?" Can you be happier, always in a great mood, have more friends and discover your purpose in life? Yes! And just one of these simple "secrets" could be life-changing for you! Get ready for a happier, healthier, and maybe longer life with what you'll learn in 101 Secrets For Living (to be) 247*!

The Science of Life

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis The Science of Life by : Maria W Shinn

Download or read book The Science of Life written by Maria W Shinn and published by Independently Published. This book was released on 2023-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to lead a longer, healthier, and happier life? Look no further than "The Science of Life: How to Live Longer, Healthier, and Happier"!Packed with cutting-edge research, practical advice, and real-life examples, this book is the ultimate guide to living a healthy lifestyle. Discover the secrets to a balanced diet, the benefits of regular exercise, and the importance of stress management, sleep, and mental health. With a comprehensive exploration of genetics, lifestyle factors, and environmental impacts, "The Science of Life" provides readers with a clear understanding of how to take control of their health and well-being. Don't miss out on the chance to transform your life! Order "The Science of Life: How to Live Longer, Healthier, and Happier" today and join the countless readers who have already benefited from its insights and strategies.

101 Tips for a Healthy Life

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis 101 Tips for a Healthy Life by : F H Rodrigues

Download or read book 101 Tips for a Healthy Life written by F H Rodrigues and published by Independently Published. This book was released on 2024-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a path to a healthier, more meaningful, and fulfilling life with this comprehensive wellness guide. Packed with practical tips, inspiring advice, and simple exercises, this book offers a holistic journey to nourish the body, mind, and spirit. From healthy eating and exercise habits to relaxation techniques and spirituality, this book is an indispensable resource for those seeking a life filled with health, happiness, and purpose.

Living Long, Living Well

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (776 download)

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Book Synopsis Living Long, Living Well by : Richard C Jimison

Download or read book Living Long, Living Well written by Richard C Jimison and published by Independently Published. This book was released on 2024-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin a journey to a healthier, more vibrant life with "Living Long, Living Well." Inside this book, you'll discover hidden tips that have helped a lot of people avoid aging too soon. It's not just a book; it's like a guide that's been a big help to lots of people who wanted to feel better and look younger. This book is for both men and women who care about staying healthy and want to avoid getting old too fast. It shares stories of people who've succeeded in staying young after living careless and unhealthy lifestyles. It spills some secrets that can help you too. It also comes with a bonus of a free daily journal. Don't miss out on this chance - click on the buy button now and get your copy. Start your journey to a longer, healthier life!

Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams

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Author :
Publisher : Thomas Nelson
ISBN 13 : 9781400216895
Total Pages : 224 pages
Book Rating : 4.2/5 (168 download)

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Book Synopsis Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams by : Stephanie Fleming

Download or read book Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.

The Joy of Well-Being

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Author :
Publisher : Balance
ISBN 13 : 1538724847
Total Pages : 256 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Joy of Well-Being by : Colleen Wachob

Download or read book The Joy of Well-Being written by Colleen Wachob and published by Balance. This book was released on 2023-05-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what we think. On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information—from the Kardashian-like wellness influencers who (unrealistically) insist upon sustainably sourced Epsom salt baths every night, to the elite longevity optimizers who measure their lactate levels after a workout. The echo chamber of the internet, and social media algorithms that favor polarizing opinions to drive views and engagement, have hijacked our understanding of health. No matter which corner of the wellness world you inhabit, our social feeds are filled with advice that presumes we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you? Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to. The book explores the spectrum of well-being, from how we breathe to how we love, including: Why sleep should be considered a vital sign Why you shouldn’t trick your body with food How to overcome the motivation problem and move more The importance of relationships for longevity …and so much more. The Wachobs are a product of their mentors and years of working with hundreds of the world’s most brilliant well-being minds, PhDs, MDs, therapists, movement specialists, spiritual leaders, and journalists. They’ve developed ways to discern meaningful points of information amidst the chaos, an act they consider both a science and an art. The Joy of Well-Being is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. True well-being isn’t something you chase, it is something you weave together, as each new day presents an opportunity to make choices that support feeling good in your body, in your relationships, and in your life.

Secret to a Long and Vibrant Life

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Secret to a Long and Vibrant Life by : Edward Meyer

Download or read book Secret to a Long and Vibrant Life written by Edward Meyer and published by Independently Published. This book was released on 2023-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to a Long and Vibrant Life with this life-changing book! Filled with practical tips and expert advice from leading health and wellness professionals, this book will guide you on a journey towards optimal health and longevity. Discover the latest research on nutrition, exercise, and lifestyle habits that can help you live a longer, happier life. With inspiring success stories and actionable advice, this book is a must-have for anyone looking to improve their overall well-being and enjoy a fulfilling, vibrant life for years to come. Don't wait any longer to start living your best life - order your copy today and begin your journey towards a healthier, happier you

A Guide to Living Longer in the Zones of Vitality

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (253 download)

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Book Synopsis A Guide to Living Longer in the Zones of Vitality by : Orlando James Collins

Download or read book A Guide to Living Longer in the Zones of Vitality written by Orlando James Collins and published by Independently Published. This book was released on 2024-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GUIDE TO LIVING LONGER IN THE ZONES OF VITALITY Discover the secrets to a longer, healthier, and more vibrant life in "A Guide to Living Longer in the Zones of Vitality" by Orlando J. Collins. Are you ready to unlock the keys to vitality and well-being? In this captivating book, Orlando J. Collins takes readers on a journey into the heart of the Blue Zones, where communities thrive with longevity, vitality, and happiness. Drawing from cutting-edge research and ancient wisdom, Collins reveals the time-tested strategies and lifestyle habits that have enabled individuals in these regions to live well into their 90s and beyond. "A Guide to Living Longer in the Zones of Vitality" was written out of cutting-edge research and over two decades of experience in nutrition, fitness coaching, and human physiology. put together to help readers: Explore the fascinating Blue Zones and uncover the secrets of longevity. Learn practical strategies for improving your health, increasing your energy, and enhancing your overall well-being. Discover the power of nutrition, movement, and community in promoting longevity and vitality. Gain valuable insights from real-life stories and testimonials of individuals living in the Blue Zones. Accessible and actionable advice that anyone can implement to live a longer, healthier, and more fulfilling life. Benefits to Readers: This life-changing book will help readers understand the various secrets and strategies for living a longer, healthier, and happier life by helping readers to: Gain a deeper understanding of the factors that contribute to longevity and vitality. Learn practical tips and techniques for improving your health and well-being. Discover how to cultivate meaningful connections and find purpose and fulfillment in your life. Empower yourself to make positive lifestyle changes that will enhance your quality of life for years to come. Audience: Health enthusiasts seeking practical advice for improving their well-being. Individuals interested in learning about the science of longevity and the secrets of the Blue Zones. Anyone looking to live a longer, healthier, and more vibrant life. Call to Action: Don't wait any longer to take control of your health and well-being. Order your copy of "A Guide to Living Longer in the Zones of Vitality" today and start your journey towards a healthier, happier, and more vibrant life. Don't forget to leave a review and share this life-changing book with your friends and family!

The Longevity Lifestyle(Forever Young)

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (788 download)

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Book Synopsis The Longevity Lifestyle(Forever Young) by : Jeffy Son

Download or read book The Longevity Lifestyle(Forever Young) written by Jeffy Son and published by Independently Published. This book was released on 2023-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: looking to live a long and fulfilling life? Then this is the book for you: The Longevity Lifestyle (Forever Young). In this groundbreaking guide, you'll discover how to transform your health and happiness at any age using simple yet effective strategies that are backed by science. Whether you're in your 20s or your 60s, this book will teach you how to live a longer, healthier, and happier life. From diet and exercise to stress management and social connections, this book covers everything you need to know to optimize your physical and mental health. You'll learn how to eat for longevity, how to exercise for maximum benefit, and how to manage stress to reduce your risk of chronic diseases. But that's not all. The Longevity Lifestyle (Forever Young) also covers the importance of social connections and how they can help you live a longer, happier life. You'll learn how to build strong relationships with friends and family and how to cultivate a positive attitude that will help you overcome obstacles and achieve your goals. So if you're ready to start living your best life, pick up a copy of The Longevity Lifestyle (Forever Young) today! It's the ultimate guide to transforming your health and happiness at any age.

Back to Youth

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Back to Youth by : William Charles

Download or read book Back to Youth written by William Charles and published by Independently Published. This book was released on 2020-10-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is an amazing journey! Despite its numerous struggles and hardships, it delivers so many wonderful experiences that we want to continue enjoying as long as possible. Armed not only with revolutionary advances in medicine or science, but foremost - knowledge in self-development and personal growth - we may defy aging presesses and prolong our lives.We have much greater impact on our lives' length than we actually think! And - surprisingly easy and effortless - we may select our actions more consciously and boost our habits to live happier, healthier and consequently - longer!Being ''The Complete Guide To Anti-Aging'', this book is walking you through all of the changes that you should introduce to your everyday life to promote healthy longevity. Best of luck and enjoy the changes for better in your life!

Living Long, Living Well

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Author :
Publisher : Graham Hills
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (247 download)

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Book Synopsis Living Long, Living Well by : Kenneth B Wright

Download or read book Living Long, Living Well written by Kenneth B Wright and published by Graham Hills. This book was released on 2024-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the center of a city, where time moves quickly and the pulse of life beats relentlessly, there once lived a man whose story exemplified the repercussions of ignoring the fragile vessel we call our bodies. His name, long forgotten by many, resonated down the corridors of anonymity until the day our paths crossed. Meet John, a man who, like so many of us, has danced through life without paying attention to his aging body's whispers. With each passing day, John was sprinting towards premature aging by indulging in culinary delights without hesitation, embracing sedentary habits, and ignoring sleep as a mere inconvenience. One fateful day, our paths crossed, and I met the man desperate to escape the chains of his own carelessness. Little did John know that the answer to living a better, happier, and longer life was within grasp. In the following pages, I will tell the story of John's remarkable transformation-a metamorphosis that defied the usual narrative of irreversible decline. John not only slowed but reversed the aging process by following meticulously prepared health-enhancing advice. His restoration was nothing short of miraculous, and the world saw a man reborn, shedding years like a snake does its old skin. What happened in John's life is a source of hope and inspiration for everybody who finds themselves at the crossroads of neglect and rediscovery. This book, Living Long, Living Well: A Comprehensive Guide to Living a Healthier, Happier, and Longer Life, is more than just a collection of wisdom; it demonstrates the transformational ability that each of us possesses. As you continue on your trip through the pages that follow, keep in mind that the information contained inside these chapters has the power to transform your life, just as it did for John. It is my earnest opinion that with the thoughts and techniques outlined in this book, you, too, may create a road to a future full of vitality, joy, and the gift of many more years. Welcome to a life well lived. Do you want to live a longer and better life? Do you want to improve your health and happiness in every aspect? Do you want to learn the secrets of longevity and wellness from the experts? If you answered yes to any of these questions, then this book is for you. Living Long, Living Well is a comprehensive guide that covers everything you need to know about living a healthier, happier and longer life. You will discover: The latest scientific research on aging and longevity The best practices and habits of the world's longest-lived people The most effective strategies and tips for enhancing your physical, mental and emotional well-being The proven methods and tools for preventing and managing chronic diseases and conditions The essential steps and actions for creating a personalized plan for your optimal health and happiness Living Long, Living Well is more than just a book. It is a roadmap for your journey to a more fulfilling and rewarding life. Whether you are young or old, male or female, rich or poor, this book will help you achieve your goals and dreams. Don't wait any longer. Start living long and living well today.

Adulting 101 Book 2

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Author :
Publisher : BroadStreet Publishing Group LLC
ISBN 13 : 1424561108
Total Pages : 276 pages
Book Rating : 4.4/5 (245 download)

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Book Synopsis Adulting 101 Book 2 by : Josh Burnette

Download or read book Adulting 101 Book 2 written by Josh Burnette and published by BroadStreet Publishing Group LLC. This book was released on 2021-04-06 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing old is mandatory. Growing up is optional. Welcome to your twenties: the land of in-between. It's a decade of transition and change that carries an expectation of figuring it all out by thirty. Many of us launch into this season of life feeling woefully unprepared and anxious, wondering how we can already feel so lost. Adulting 101 Book 2: #liveyourbestlife provides you with a clear vision of what a healthy adult looks like, equips you with the necessary tools to begin a meaningful adulthood, and offers critical resources to fulfill your purpose. With relatable stories, relevant research, and input from trusted mental health professionals, this book will help you: assess yourself honestly implement lasting, healthy habits develop social awareness and emotional and cultural intelligence cultivate grit and resilience identify signs of anxiety, depression, and loneliness and gain coping skills Your twenties are an opportunity to shape yourself into the adult you want to become. Be the best you and live your best life.

Happier

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071510966
Total Pages : 210 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Happier by : Tal Ben-Shahar

Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness