101 Solution-Focused Questions for Help with Depression

Download 101 Solution-Focused Questions for Help with Depression PDF Online Free

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393711110
Total Pages : 156 pages
Book Rating : 4.3/5 (937 download)

DOWNLOAD NOW!


Book Synopsis 101 Solution-Focused Questions for Help with Depression by : Fredrike Bannink

Download or read book 101 Solution-Focused Questions for Help with Depression written by Fredrike Bannink and published by W. W. Norton & Company. This book was released on 2015-10-19 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to conducting successful solution-focused therapy for common depression problems. This book aims to help therapists working with clients who struggle with depression by offering them solution-focused (SF) viewpoints and skills. The book invites all professionals to change their focus from what is wrong to what is right with their clients, and from what isn’t working to what is working in their lives. The book contains 101 solution-focused questions (and more) for help with depression, with a focus on the clients’ preferred future and the pathways to get there. As Insoo Kim Berg put it in her foreword for Fredrike Bannink’s highly successful 1001 Solution-Focused Questions: Handbook for Solution-Focused Interviewing, “SFBT is based on the respectful assumption that clients have the inner resources to construct highly individualized and uniquely effective solutions to their problems.” From the more than 2,000 questions she has collected over the years, Bannink has selected the 101 most relevant for each subject. Much of the material in the 3-volume set is unique and did not appear in the earlier work, inviting therapists to open themselves to a new light on interviewing clients.

101 Solution-Focused Questions for Help with Anxiety

Download 101 Solution-Focused Questions for Help with Anxiety PDF Online Free

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393711099
Total Pages : 162 pages
Book Rating : 4.3/5 (937 download)

DOWNLOAD NOW!


Book Synopsis 101 Solution-Focused Questions for Help with Anxiety by : Fredrike Bannink

Download or read book 101 Solution-Focused Questions for Help with Anxiety written by Fredrike Bannink and published by W. W. Norton & Company. This book was released on 2015-10-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to conducting successful solution-focused therapy for common anxiety problems. This book aims to help therapists working with clients who struggle with anxiety by offering them solution-focused (SF) viewpoints and skills. The book invites all professionals to change their focus from what is wrong to what is right with their clients, and from what isn’t working to what is working in their lives. The book contains 101 solution-focused questions (and more) for help with anxiety, with a focus on the clients’ preferred future and the pathways to get there. As Insoo Kim Berg put it in her foreword for Fredrike Bannink’s highly successful 1001 Solution-Focused Questions: Handbook for Solution-Focused Interviewing, “SFBT is based on the respectful assumption that clients have the inner resources to construct highly individualized and uniquely effective solutions to their problems.” From the more than 2,000 questions she has collected over the years, Bannink has selected the 101 most relevant for each subject. Much of the material in the 3-volume set is unique and did not appear in the earlier work, inviting therapists to open themselves to a new light on interviewing clients.

101 Solution-Focused Questions for Help with Trauma

Download 101 Solution-Focused Questions for Help with Trauma PDF Online Free

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393711137
Total Pages : 159 pages
Book Rating : 4.3/5 (937 download)

DOWNLOAD NOW!


Book Synopsis 101 Solution-Focused Questions for Help with Trauma by : Fredrike Bannink

Download or read book 101 Solution-Focused Questions for Help with Trauma written by Fredrike Bannink and published by W. W. Norton & Company. This book was released on 2015-10-19 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to conducting successful solution-focused therapy for survivors of traumatic experiences. This book aims to help therapists working with clients who struggle with trauma by offering them solution-focused (SF) viewpoints and skills. The book invites all professionals to change their focus from what is wrong to what is right with their clients, and from what isn’t working to what is working in their lives. The book contains 101 solution-focused questions (and more) for help with trauma, with a focus on the clients’ preferred future and the pathways to get there. As Insoo Kim Berg put it in her foreword for Fredrike Bannink’s highly successful 1001 Solution-Focused Questions: Handbook for Solution-Focused Interviewing, “SFBT is based on the respectful assumption that clients have the inner resources to construct highly individualized and uniquely effective solutions to their problems.” From the more than 2,000 questions she has collected over the years, Bannink has selected the 101 most relevant for each subject. Much of the material in the 3-volume set is unique and did not appear in the earlier work, inviting therapists to open themselves to a new light on interviewing clients.

101 Solution Focused Questions for Help with Anxiety

Download 101 Solution Focused Questions for Help with Anxiety PDF Online Free

Author :
Publisher : National Geographic Books
ISBN 13 : 0393711080
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

DOWNLOAD NOW!


Book Synopsis 101 Solution Focused Questions for Help with Anxiety by : Fredrike Mdr Bannink

Download or read book 101 Solution Focused Questions for Help with Anxiety written by Fredrike Mdr Bannink and published by National Geographic Books. This book was released on 2015-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to conducting successful solution-focused therapy for common anxiety problems. This book aims to help therapists working with clients who struggle with anxiety by offering them solution-focused (SF) viewpoints and skills. The book invites all professionals to change their focus from what is wrong to what is right with their clients, and from what isn’t working to what is working in their lives. The book contains 101 solution-focused questions (and more) for help with anxiety, with a focus on the clients’ preferred future and the pathways to get there. As Insoo Kim Berg put it in her foreword for Fredrike Bannink’s highly successful 1001 Solution-Focused Questions: Handbook for Solution-Focused Interviewing, “SFBT is based on the respectful assumption that clients have the inner resources to construct highly individualized and uniquely effective solutions to their problems.” From the more than 2,000 questions she has collected over the years, Bannink has selected the 101 most relevant for each subject. Much of the material in the 3-volume set is unique and did not appear in the earlier work, inviting therapists to open themselves to a new light on interviewing clients.

101 Solution-Focused Questions Series Set

Download 101 Solution-Focused Questions Series Set PDF Online Free

Author :
Publisher : W. W. Norton
ISBN 13 : 9780393711257
Total Pages : 0 pages
Book Rating : 4.7/5 (112 download)

DOWNLOAD NOW!


Book Synopsis 101 Solution-Focused Questions Series Set by : Fredrike Bannink

Download or read book 101 Solution-Focused Questions Series Set written by Fredrike Bannink and published by W. W. Norton. This book was released on 2015-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step guides to conducting successful solution-focused therapy for common client problems.

Positive CBT

Download Positive CBT PDF Online Free

Author :
Publisher : Hogrefe Publishing GmbH
ISBN 13 : 161676578X
Total Pages : 153 pages
Book Rating : 4.6/5 (167 download)

DOWNLOAD NOW!


Book Synopsis Positive CBT by : Fredrike Bannink

Download or read book Positive CBT written by Fredrike Bannink and published by Hogrefe Publishing GmbH. This book was released on 2021-11-30 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive CBT integrates positive psychology and solution-focused brief therapy within a cognitive-behavioral framework. It focuses on building what's right, not on reducing what is wrong. Learn about the evidence-base for positive CBT Teach clients what works for them with the treatment protocols Download client workbooks More about the book Positive CBT integrates positive psychology and solution-focused brief therapy within a cognitive-behavioral framework. It focuses not on reducing what is wrong, but on building what is right. This fourth wave of CBT, developed by Fredrike Bannink, is now being applied worldwide for various psychological disorders. After an introductory chapter exploring the three approaches incorporated in positive CBT, the research into the individual treatment protocol for use with clients with depression by Nicole Geschwind and her colleagues at Maastricht University is presented. The two 8-session treatment protocols provide practitioners with a step-by-step guide on how to apply positive CBT with individual clients and groups. This approach goes beyond simply symptom reduction and instead focuses on the client's desired future, on finding exceptions to problems and identifying competencies. Topics such as self-compassion, optimism, gratitude, and behavior maintenance are explored. In addition to the protocols, two workbooks for clients are available online for download by practitioners. The materials for this book can be downloaded from the Hogrefe website after registration

Positive Psychology Interventions in Practice

Download Positive Psychology Interventions in Practice PDF Online Free

Author :
Publisher : Springer
ISBN 13 : 3319517872
Total Pages : 273 pages
Book Rating : 4.3/5 (195 download)

DOWNLOAD NOW!


Book Synopsis Positive Psychology Interventions in Practice by : Carmel Proctor

Download or read book Positive Psychology Interventions in Practice written by Carmel Proctor and published by Springer. This book was released on 2017-02-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents recent advancements in positive psychology, specifically its application across broad areas of current interest. Chapters include submissions from various international authors in the field and cover discussion and presentation of relevant research, theories, and applications. The volume covers topics such as CBT, Psychotherapy, Coaching, Workplaces, Aging, Education, Leadership, Emotion, Interventions, Measurement, Technology, Design, Health, Relationships, Experiences, Communities. With the growing interest in the applications of positive psychology across diverse fields within psychology and beyond, this book will make a worthwhile contribution to the field. It will also fill the current need for a volume that highlights specifically the various recent advancements in positive psychology into diverse fields and as such will be of benefit to a wide range of professionals, including psychologists, educators, clinicians, therapists, and many others.

101 Solution Focused Questions for Help with Trauma

Download 101 Solution Focused Questions for Help with Trauma PDF Online Free

Author :
Publisher : National Geographic Books
ISBN 13 : 0393711129
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

DOWNLOAD NOW!


Book Synopsis 101 Solution Focused Questions for Help with Trauma by : Fredrike Bannink

Download or read book 101 Solution Focused Questions for Help with Trauma written by Fredrike Bannink and published by National Geographic Books. This book was released on 2015-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to conducting successful solution-focused therapy for survivors of traumatic experiences. This book aims to help therapists working with clients who struggle with trauma by offering them solution-focused (SF) viewpoints and skills. The book invites all professionals to change their focus from what is wrong to what is right with their clients, and from what isn’t working to what is working in their lives. The book contains 101 solution-focused questions (and more) for help with trauma, with a focus on the clients’ preferred future and the pathways to get there. As Insoo Kim Berg put it in her foreword for Fredrike Bannink’s highly successful 1001 Solution-Focused Questions: Handbook for Solution-Focused Interviewing, “SFBT is based on the respectful assumption that clients have the inner resources to construct highly individualized and uniquely effective solutions to their problems.” From the more than 2,000 questions she has collected over the years, Bannink has selected the 101 most relevant for each subject. Much of the material in the 3-volume set is unique and did not appear in the earlier work, inviting therapists to open themselves to a new light on interviewing clients.

1001 Solution-Focused Questions: Handbook for Solution-Focused Interviewing

Download 1001 Solution-Focused Questions: Handbook for Solution-Focused Interviewing PDF Online Free

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393706826
Total Pages : 273 pages
Book Rating : 4.3/5 (937 download)

DOWNLOAD NOW!


Book Synopsis 1001 Solution-Focused Questions: Handbook for Solution-Focused Interviewing by : Fredrike Bannink

Download or read book 1001 Solution-Focused Questions: Handbook for Solution-Focused Interviewing written by Fredrike Bannink and published by W. W. Norton & Company. This book was released on 2010-10-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable resource for conducting successful solution-focused therapy.

Solution Focused Brief Therapy

Download Solution Focused Brief Therapy PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 1136299602
Total Pages : 274 pages
Book Rating : 4.1/5 (362 download)

DOWNLOAD NOW!


Book Synopsis Solution Focused Brief Therapy by : Harvey Ratner

Download or read book Solution Focused Brief Therapy written by Harvey Ratner and published by Routledge. This book was released on 2012-07-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solution Focused Brief Therapy: 100 Key Points and Techniques provides a concise and jargon-free guide to the thinking and practice of this exciting approach, which enables people to make changes in their lives quickly and effectively. It covers: The history and background to solution focused practice The philosophical underpinnings of the approach Techniques and practices Specific applications to work with children and adolescents, (including school-based work) families, and adults How to deal with difficult situations Organisational applications including supervision, coaching and leadership. Frequently asked questions This book is an invaluable resource for all therapists and counsellors, whether in training or practice. It will also be essential for any professional whose job it is to help people make changes in their lives, and will therefore be of interest to social workers, probation officers, psychiatric staff, doctors, and teachers, as well as those working in organisations as coaches and managers.

Post Traumatic Success: Positive Psychology & Solution-Focused Strategies to Help Clients Survive & Thrive

Download Post Traumatic Success: Positive Psychology & Solution-Focused Strategies to Help Clients Survive & Thrive PDF Online Free

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393709701
Total Pages : 414 pages
Book Rating : 4.3/5 (937 download)

DOWNLOAD NOW!


Book Synopsis Post Traumatic Success: Positive Psychology & Solution-Focused Strategies to Help Clients Survive & Thrive by : Fredrike Bannink

Download or read book Post Traumatic Success: Positive Psychology & Solution-Focused Strategies to Help Clients Survive & Thrive written by Fredrike Bannink and published by W. W. Norton & Company. This book was released on 2014-10-13 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resiliency-focused approaches to managing trauma. This is a book to help clients to transform what happened to them to make them better instead of bitter. The first book on trauma to combine the theory and practice of positive psychology and solution-focused brief therapy with traditional approaches, this book veers away from a focus on pathology (what is wrong with clients and how to repair the worst) to a focus on what is right with them (and how to create the best)—that is, from post traumatic stress to post traumatic success. The three R’s of post traumatic success are: Recovery, Resilience and enRichment (post traumatic growth) - concepts depicted by the bamboo plant on the book’s cover. Trauma professionals will learn what it takes to help more survivors benefit more substantively from therapy and how to support their clients in developing longer-term resilience. By practicing the skills in this book, they can increase their clients’ self-efficacy and self-esteem, and make psychotherapy shorter in time, more cost effective and more lighthearted for their clients and themselves. Written for all professionals and students working with trauma survivors (both adults and children) and their families and friends, it equips readers with practical direction for adopting a more positive approach and expanding their range of available techniques. Over a hundred exercises, thirty-three cases, and forty stories are presented to illustrate and help incorporate this new approach into practice. It’s about time to turn the tide on treating trauma by shifting the focus from reducing distress and merely surviving to building success and positively thriving.

Positive CBT

Download Positive CBT PDF Online Free

Author :
Publisher : Hogrefe Publishing GmbH
ISBN 13 : 161334578X
Total Pages : 188 pages
Book Rating : 4.6/5 (133 download)

DOWNLOAD NOW!


Book Synopsis Positive CBT by : Fredrike Bannink

Download or read book Positive CBT written by Fredrike Bannink and published by Hogrefe Publishing GmbH. This book was released on 2021-11-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive CBT integrates positive psychology and solution-focused brief therapy within a cognitive-behavioral framework. It focuses on building what's right, not on reducing what is wrong. Learn about the evidence-base for positive CBT Teach clients what works for them with the treatment protocols Download client workbooks More about the book Positive CBT integrates positive psychology and solution-focused brief therapy within a cognitive-behavioral framework. It focuses not on reducing what is wrong, but on building what is right. This fourth wave of CBT, developed by Fredrike Bannink, is now being applied worldwide for various psychological disorders. After an introductory chapter exploring the three approaches incorporated in positive CBT, the research into the individual treatment protocol for use with clients with depression by Nicole Geschwind and her colleagues at Maastricht University is presented. The two 8-session treatment protocols provide practitioners with a step-by-step guide on how to apply positive CBT with individual clients and groups. This approach goes beyond simply symptom reduction and instead focuses on the client's desired future, on finding exceptions to problems and identifying competencies. Topics such as self-compassion, optimism, gratitude, and behavior maintenance are explored. In addition to the protocols, two workbooks for clients are available online for download by practitioners. The materials for this book can be downloaded from the Hogrefe website after registration

Solution-Focused Therapy

Download Solution-Focused Therapy PDF Online Free

Author :
Publisher : SAGE
ISBN 13 : 1446249905
Total Pages : 257 pages
Book Rating : 4.4/5 (462 download)

DOWNLOAD NOW!


Book Synopsis Solution-Focused Therapy by : Alasdair Macdonald

Download or read book Solution-Focused Therapy written by Alasdair Macdonald and published by SAGE. This book was released on 2011-08-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of Solution-focused Therapy remains the most accessible yet comprehensive case-based introduction to the history, theory, research and practice of solution-focused therapy (SFT) within mental health care and beyond. Drawing on contemporary research and the author′s own extensive experience, the fully revised and updated new edition includes: " discussion of recent developments relevant to research and training " a new chapter on challenges to SFT and the integration of SFT with other therapeutic approaches " extended discussion on ethical issues " topical exploration of the application of SFT with patients with personality disorders and dementias " contemporary research on solution-focused coaching and approaches to organizational change " new case material. This highly practical guide should be on the desk of every student or trainee studying this strongly supported, growing approach. It is also a useful resource for practitioners wanting to update their core skills and knowledge.

Two Minute Talks to Improve Psychological and Behavioral Health

Download Two Minute Talks to Improve Psychological and Behavioral Health PDF Online Free

Author :
Publisher : CRC Press
ISBN 13 : 1000466698
Total Pages : 129 pages
Book Rating : 4.0/5 (4 download)

DOWNLOAD NOW!


Book Synopsis Two Minute Talks to Improve Psychological and Behavioral Health by : John F. Clabby

Download or read book Two Minute Talks to Improve Psychological and Behavioral Health written by John F. Clabby and published by CRC Press. This book was released on 2021-06-23 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'There are important books that focus a full effort on a painful emotion such as depression or panic. Frankly, many troubled people do not directly present with such complaints. Instead, they speak about marital stress, upset about making an oral presentation, dealing with a mean-spirited co-worker, poor nutritional habits, handling uncooperative children or early adolescents, and domestic violence. They want practical guidance about those content areas as well.'- John F Clabby. Health professionals confronted with symptoms of mental and emotional distress often lack knowledge of how to respond to the situations that underlie them, or feel unable to address them in time-limited consultations. This can lead many to either adopt an empathetic listening approach which fails to address underlying causes effectively, or avoid asking their patients and clients about their psychosocial lives at all. Two Minute Talks to Improve Psychological and Behavioral Health takes a unique approach to this common dilemma. It provides concise, pragmatic and matter-of-fact advice which health professionals can use to effectively address the most common underlying causes of distress, such as work, family or relationship difficulties, poor nutritional habits, domestic violence and grief. Although firmly evidence-based, it avoids unnecessary detail to provide a practical reference which can either be read in its entirety or used as a quick reference of clear, accessible advice and strategies that patients can put into use. It is an essential addition to the toolbox of all health professionals who want to provide effective, responsive and empathetic care to their clients in time-limited situations. 'This book will reveal to you talents and results you did not believe possible. It will re-energize your approach to care, and make it fun to talk with and get to know your patients'. - from the Foreword by Kenneth Faistl.

Practicing Positive CBT

Download Practicing Positive CBT PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118328973
Total Pages : 255 pages
Book Rating : 4.1/5 (183 download)

DOWNLOAD NOW!


Book Synopsis Practicing Positive CBT by : Fredrike Bannink

Download or read book Practicing Positive CBT written by Fredrike Bannink and published by John Wiley & Sons. This book was released on 2012-07-23 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing Positive CBT: From Reducing Distress to Building Success reveals a new therapeutic approach that combines traditional CBT with Positive Psychology and Solution-Focused Brief Therapy. By shifting the focus of therapy from what is wrong with clients to what it right with them and from what is not working to what is, Positive CBT creates a more optimistic process that empowers clients and therapists to flourish. Increases client motivation and collaboration; allows therapeutic outcomes to be achieved in shorter timeframes and in a more cost-effective way Covers theory and applications, and provides a wide range of stories, exercises and case studies The author has a uniquely broad knowledge and experience as a therapist and trainer of CBT, PP, and SFBT

Hope in Action

Download Hope in Action PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 113691563X
Total Pages : 370 pages
Book Rating : 4.1/5 (369 download)

DOWNLOAD NOW!


Book Synopsis Hope in Action by : Heather Fiske

Download or read book Hope in Action written by Heather Fiske and published by Routledge. This book was released on 2012-07-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respectful and effective solution-focused brief therapy (SFBT) for suicidal clients Few tasks are more important—and daunting—than to help someone who is suicidal to go beyond the darkness of hopelessness to the light of hope. Hope in Action: Solution-Focused Conversations About Suicide is a unique resource providing fresh approaches to treating individuals and families where suicide is an issue. This comprehensive book provides a thorough grounding in using a solution-focused therapy approach to elicit and reinforce hope and reasons for living. Strategies are demonstrated with stories, case vignettes, and transcripts. Special applications include some of the most challenging high-risk clients that therapists treat, including people who make repeated attempts. This powerful resource offers a set of practice principles based on the existing empirical evidence in the context of clinical utility and client expertise. Hope in Action: Solution-Focused Conversations About Suicide provides case transcripts to help in role-play or rehearsal situations as well as numerous practical tips. The book also provides lists of solution-focused questions for use in various situations, including suicide crisis, the use of anti-depressant medications, facilitation of collaborative working relationships with colleagues as well as clients. Each application chapter gives therapists practical, hands-on tools and uses stories and illustrations to make the book user-friendly. The text also offers a brief appendix on the basic skills of SFBT. Topics discussed in Hope in Action: Solution-Focused Conversations About Suicide include: current knowledge about preventing suicide at the individual level helping clients to utilize their strengths even when they are in crisis how research in diverse areas supports the solution-focused approach effective treatment for couples and families when one member is suicidal basic approaches to effective therapy with young children and teens who have attempted suicide respectful, effective therapy with people who seem to have adopted being suicidal as their primary coping strategy therapeutic tools that help the therapist to stay hopeful about clients and strengthen the therapeutic relationship Hope in Action: Solution-Focused Conversations About Suicide is a valuable resource for counselors and therapists at every experience level.

The Tapping Solution

Download The Tapping Solution PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.