101 SMOOTHIE RECIPES ... Tasty, Mischievous & Nutritious

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (793 download)

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Book Synopsis 101 SMOOTHIE RECIPES ... Tasty, Mischievous & Nutritious by : Ruth Ayi Madunacho

Download or read book 101 SMOOTHIE RECIPES ... Tasty, Mischievous & Nutritious written by Ruth Ayi Madunacho and published by Independently Published. This book was released on 2023-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of drinking the same old boring smoothies every day? Do you want to break free from the smoothie rut and try something new and exciting? Then the "101 Smoothie Recipes: Nutritious, Tasty and Mischievous" e-book is just what you need! This recipe book is filled with 101 mouthwatering and healthy smoothie recipes that will make your taste buds dance with joy. And the best part? You can have fun making your smoothies because there are no specific portion sizes! You have the freedom to experiment and make your smoothies as mischievous as you want. Whether you're a health-conscious individual or a smoothie lover looking for a new adventure, "101 Smoothie Recipes: Nutritious, Tasty and Mischievous" is the perfect guide for you. So, what are you waiting for? Get your copy today and start enjoying delicious and healthy smoothies that will leave you feeling energized and satisfied!

Healthy Smoothies

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Author :
Publisher :
ISBN 13 : 9781542728706
Total Pages : pages
Book Rating : 4.7/5 (287 download)

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Book Synopsis Healthy Smoothies by :

Download or read book Healthy Smoothies written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

101 Blender Drinks

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Author :
Publisher : HarperCollins
ISBN 13 : 054418923X
Total Pages : 128 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis 101 Blender Drinks by : Kim Haasarud

Download or read book 101 Blender Drinks written by Kim Haasarud and published by HarperCollins. This book was released on 2013-03-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new addition to the popular 101 Cocktails series Frozen drinks make a great summertime treat for backyard barbecues and rooftop parties, but many people forget that there are far more options than just frozen margaritas, daiquiris, and piña coladas. 101 Blender Drinks includes all the classics, but also shows you how to turn your favorite cocktails into icy cold, refreshing frozen delights-Cosmopolitans, sangrias, bellinis, and mojitos can all be converted to frozen treats. There's also plenty of creative, one-of-a-kind creations like Yuzu Cucumber Freeze or Guava Lava Passion. But there are far more options than just drinks with alcohol. What about a cold frozen dessert like Frozen Oreo Cookie or Cool Caramel Flan? Frozen drinks are a great way to cool down during the summer heat. This book offers creative, refreshing options that go far beyond the classics. 101 recipes illustrated with brilliant four-color photographs throughout Recipes emphasize fresh fruits, herbs, and other ingredients for bold and fresh tasting frozen drinks Author Kim Haasarud is a James Beard honored mixologist and the founder of Liquid Architecture, a Los Angeles–based beverage consultancy With creativity, imagination, and plenty of ice, 101 Blender Drinks will keep your summer get-togethers fun and refreshing.

My Oster Pro Blender Smoothie Book

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537689098
Total Pages : 162 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis My Oster Pro Blender Smoothie Book by : Lisa Brian

Download or read book My Oster Pro Blender Smoothie Book written by Lisa Brian and published by Createspace Independent Publishing Platform. This book was released on 2016-09-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a quick start with your Oster Blender and meet your goals for better health today! This book shows you exactly how to get the most out of your Oster Blender (models 1200, 6811, Simple Blend, MyBlend, Reverse Crush, Fusion, Personal, Beehive and all others) and make 101 of the most delicious and nutritious smoothies you've ever tasted! No other book contains specific instructions and recipes for your Oster Blender. Combined with 101 of the best, most popular recipes, this book is the perfect companion for anyone who owns a Vitamix! 101 SMOOTHIE RECIPES - anti-aging - detox - weight loss - bones and joints - constipation - blood sugar - immune system - beauty - energy boost - general health - heart - mood - performance - stress - kids Do you own an Oster Blender? Then this book is for you. All of our recipes and "how to" instructions are designed specifically for Oster blenders, and to help you with your lifestyle and health goals. Buy today! MONEY-BACK GUARANTEE Free shipping for Prime members

Vitamix Blender Smoothie Book

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537760636
Total Pages : 0 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Vitamix Blender Smoothie Book by : Lisa Brian

Download or read book Vitamix Blender Smoothie Book written by Lisa Brian and published by Createspace Independent Publishing Platform. This book was released on 2016-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a quick start with your Vitamix Blender and meet your goals for better health today! This book shows you exactly how to get the most out of your Vitamix Blender (models 1891, 5200, 5300, 6300, 7500, 750 and Pro Series) and make 101 of the most delicious and nutritious smoothies you've ever tasted!No other book contains specific instructions and recipes for your Vitamix Blender. Combined with 101 of the best, most popular recipes, this book is the perfect companion for anyone who owns a Vitamix!101 SMOOTHIE RECIPES - anti-aging- detox- weight loss- bones and joints- constipation- blood sugar- immune system- beauty- energy boost- general health- heart- mood- performance- stress- kidsDo you own a Vitamix? Then this book is for you. All of our recipes and "how to" instructions are designed specifically for Vitamix blenders, and to help you with your lifestyle and health goals. Buy today!MONEY-BACK GUARANTEEFree shipping for Prime members

101 Smoothies for your health

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Author :
Publisher : Rebiere
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4./5 ( download)

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Book Synopsis 101 Smoothies for your health by : Cristina Rebiere

Download or read book 101 Smoothies for your health written by Cristina Rebiere and published by Rebiere. This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Would you like a delicious and healthy smoothie?Do you like smoothies?Would you like to know how to use fruits and vegetables to make delicious smoothies and improve your health?Life is also made of simple pleasures that can turn into pure happiness easily Our collection of practical ebooks "Nature Passion" is going to prove it to you!

Discover small, easy and cheap books that will help you to bring nature into your every day life !

We love to cook and of course love preparing any kind of fresh juices or smoothies

We wish to share with you our knowledge and our helpful tips for “tame” simply this Nature whose sometimes modern life takes us away…

You are going to discover small useful practical guides, always handy in your smartphone

N°9 – 101 Smoothies for your health

In this ebook we will see how to prepare delicious smoothies to stay simple and naturally healthy!

What are you going to find in this “Nature Passion”?natural and healing properties of some fruits and vegetablesour tips to prepare smoothies 101 recipes by ailment

So, are you ready to bring nature into your everyday life?! Yes?
Let’s go!

Kind regards,

Cristina & Olivier Rebiere

Seven Spoons

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607746387
Total Pages : 513 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Seven Spoons by : Tara O'Brady

Download or read book Seven Spoons written by Tara O'Brady and published by Ten Speed Press. This book was released on 2015-04-21 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: The much-anticipated debut from the author behind the popular food blog Seven Spoons, featuring distinctive, crowd-pleasing recipes; engaging, writerly essays; and the same stunning photography that has earned her website a devoted following. Tara O'Brady was one of the earliest food bloggers to enter the scene, and now, more than ten years after she first started Seven Spoons, she has become one of the most highly regarded and unique voices in the culinary arena. In her debut cookbook, Seven Spoons, O'Brady shares stories and recipes from her Canadian home--fresh, ingredient-driven food that is easy to make yet refined. Recipes like Roasted Carrots with Dukkah and Harissa Mayonnaise, Braised Beef Short Ribs with Gremolata, and Plum Macaroon Cake are wholesome, hearty, and showcase the myriad culinary influences at work in O'Brady's kitchen. Her evocative writing and gorgeously simple, elegant photography has earned her accolades from Saveur magazine, the Daily Mail, and more. Impeccable food photography and a lavish package round out this beautiful, personal collection.

10-Day Green Smoothie Cleanse

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501100114
Total Pages : 192 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith

Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

101 Secret Smoothie Recipes for Super Human Workout Sessions Fuel Beast Mode

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Author :
Publisher : Bull City Publishing
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4./5 ( download)

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Book Synopsis 101 Secret Smoothie Recipes for Super Human Workout Sessions Fuel Beast Mode by : Shawn Rashid

Download or read book 101 Secret Smoothie Recipes for Super Human Workout Sessions Fuel Beast Mode written by Shawn Rashid and published by Bull City Publishing. This book was released on 2014-05-20 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothie Recipes for Working Out - 101 Smoothie Recipes for Super Human Workout Sessions ( The Buff Baker Health & Fitness Series) The 101 Easy Smoothie Recipes book is aimed to those of you who enjoy exercise and are aware of the fact that your body needs more nutrients when going through a work out. As the title suggests, the recipes are easy and reliable, the ingredients are easy to find and they are combined so that they taste good, but also offer a proper vitamin and mineral intake. Every single of these recipe is a great addition to any diet and you can't go wrong with it. Water should be your first choice, but when you need an energy boost, water is not enough. But a smoothie could be, especially if you listen to your body's needs and combine the ingredients in a beneficial way. Being healthy is a matter of diet so choose a smoothie to improve your health!

365 Vegan Smoothies

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Author :
Publisher : Penguin
ISBN 13 : 1101601655
Total Pages : 617 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis 365 Vegan Smoothies by : Kathy Patalsky

Download or read book 365 Vegan Smoothies written by Kathy Patalsky and published by Penguin. This book was released on 2013-07-02 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

Simple Green Smoothies

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Author :
Publisher : Rodale
ISBN 13 : 1623366410
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Simple Green Smoothies by : Jen Hansard

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

101 Smoothie Recipes

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Author :
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis 101 Smoothie Recipes by : N S Nash

Download or read book 101 Smoothie Recipes written by N S Nash and published by . This book was released on 2020-04-25 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone Love Smoothies and it's so easy to make. Smoothies are heart-healthy drink and help to boost your immune system, gain strength, accelerate weight loss, and it detoxifies your body.Smoothies are the best way to get instant energy and are the fastest meal to make. Fruits and vegetables are nutritious in any form. They can provide all the nutrients you need just add the fruits and vegetables you want and blend it.Weight Loss: A banana smoothie makes a perfect fit for your weight loss diet. Bananas are naturally sweet and can help curb your sweet tooth for that afternoon sugar craving. A regular banana has around 90 calories and is rich in a mineral electrolyte called potassium. Bananas have a small amount of vitamin A, adding a banana to your diet also helps keep your eyes healthy.Detoxification: Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Research shows that they may also protect against certain types of cancers. Fruits and veggies provide fiber to your body that helps fill you up and keeps your digestive system happy. Fiber may reduce the risk of heart disease, obesity, and type-2 diabetes. Eating vegetables and fruits rich in potassium may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss. They are naturally low in calories and may help reduce the risk of many diseases including, heart disease, high blood pressure and some cancers. They are rich in vitamins and minerals that help you feel healthy and energized.101 SMOOTHIE RECIPES: These are delicious healthy smoothie recipes which will boost your immune system, gain strength, accelerate weight loss, and it detoxifies your body.Find out how to accelerate weight loss, gain strength, and boost your immune system with 101 smoothie recipes!Health Benefits: - Reduce Bad Cholesterol - Get A Healthier Heart - Control Your Weight - Detoxify Your Liver - Boost Your Immune System - Reducing Your Risk Of Stroke - Overcome Depression - Sustain Your Blood Sugar - Against Muscle Cramps During Workouts And Night Time Leg Cramps - Strengthen Your Blood - Aid Digestion - Can Maintain The Body Temperature - Improve Immune System - Help You Quit Smoking - Accelerate Weight LossHelps Prevent: - Prevent Lupus - Detox Your Body - Prevent Leaky Gut Syndrome - Get Rid Of Eating Disorder - Reduce Erythematosus With Good Diets - Reduce Immune Disorders - Prevent Autoimmune DiseaseBenefits Overall Body: - Jumpstart Your Weight Loss Plan With A Healthy Food Diet - How To Lose Belly Fat - Green Smoothie - Improve Your Blood Glucose Levels - Get Flat Stomach With Best Meal Plans - Conditions Body Naturally For Women And Men - Helps In Burning Fat & Foods - Systemic Diet - Supplements To Workouts For Better Abs - Act As Natural Cleansing System For Your Body - Tasty Drink To Trim Body Fat - Natural Fat Reducer - Flatten Belly - Easy Nutritional Breakfast - Cleanses Body - Detoxes Body - Natural Remedies To Cleanse The Body - Superfood Energy - Treats Allergies - Build Immunity - Best Workout Drink

The Smoothie Recipe Book

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Author :
Publisher : Mendocino Press
ISBN 13 : 9781623151010
Total Pages : 0 pages
Book Rating : 4.1/5 (51 download)

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Book Synopsis The Smoothie Recipe Book by : Mendocino Press

Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Smoothie Recipe Book: +101 Smoothie Recipes Including Smoothies for Weight-Loss, Detox, Anti-Aging and So Much More!

Download Smoothie Recipe Book: +101 Smoothie Recipes Including Smoothies for Weight-Loss, Detox, Anti-Aging and So Much More! PDF Online Free

Author :
Publisher :
ISBN 13 : 9781980569008
Total Pages : 107 pages
Book Rating : 4.5/5 (69 download)

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Book Synopsis Smoothie Recipe Book: +101 Smoothie Recipes Including Smoothies for Weight-Loss, Detox, Anti-Aging and So Much More! by : Teresa Moore

Download or read book Smoothie Recipe Book: +101 Smoothie Recipes Including Smoothies for Weight-Loss, Detox, Anti-Aging and So Much More! written by Teresa Moore and published by . This book was released on 2018-03-15 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Smoothie Recipe Book: +101 Smoothie Recipes Including Smoothies for Weight-Loss, Detox, Anti-Aging & So Much More! Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!Today only, get this book.Read for free on Kindle Unlimited AND get a FREE BONUS e-book! This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals! Smoothies are very tasty, bright and healthy low-calorie drink, prepared on the basis of fruits, vegetables or greens (and sometimes their combinations). Smoothies help maintain to keep an excellent physical shape and saturate the body with all the vitamins necessary for it, so it is recommended to drink this drink not only for adults but also for children! This is a great healthy alternative to sweets and high-calorie baking, which is very easy and pleasant to prepare! If you exclude fatty cream or milk from the formula, as well as sugar, chocolate, ice cream and nuts, you will get an excellent weight loss smoothie. There is even a special smoothie diet, however, it does not exclude full-fledged food at least once a day. Particularly good will be smoothies in the hot summer, because they perfectly refresh and noticeably improve the mood! Learn How To Make These Easy Recipes "Only in the summer" Smoothie of kiwi and banana Smoothie of melon Smoothie of black and red currants "Bananas to the table" Smoothie with orange juice Do You Want To?Make Delicious Meals?Save your time? Don't delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!

My Vitamix Blender Smoothie Recipe Book, a Simple Steps Cookbook

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Author :
Publisher : Independently Published
ISBN 13 : 9781698444819
Total Pages : 122 pages
Book Rating : 4.4/5 (448 download)

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Book Synopsis My Vitamix Blender Smoothie Recipe Book, a Simple Steps Cookbook by : Lisa Brian

Download or read book My Vitamix Blender Smoothie Recipe Book, a Simple Steps Cookbook written by Lisa Brian and published by Independently Published. This book was released on 2019-10-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Vitamix® Blender can do more than you think! This Simple Steps(tm) recipe book combines illustrated instructions with 101 of our healthiest superfood smoothie recipes, and is written to show you exactly how to use your Vitamix blender like a pro! This book is the perfect companion for anyone who owns a Vitamix blender! INCLUDES 101 SMOOTHIE RECIPES FOR: - anti-aging - detox - weight loss - bones and joints - constipation - blood sugar - immune system - beauty - energy boost - general health - heart - mood - performance - stress - kids (Scroll up and "Look Inside" for a full table of contents) Do you own a powerful blender like the Vitamix, and are you interested in making delicious smoothies that can help you meet your health goals? Then this book is for you. All of our recipes and "how to" tips are designed specifically to be compatible with the Vitamix, and to help you get the most out of your investment. Buy today! MONEY-BACK GUARANTEE Free shipping for Prime members ABOUT SIMPLE STEPS(tm) COOKBOOKS Simple Steps Cookbooks are independently published, home kitchen-tested cookbooks which cover a range of diets and cooking-methods. Our team of chefs, writers and enthusiasts love to cook and love testing new kitchen products! Our mission is to help our readers get the most from their cooking journey! This book is not endorsed or authorized by Vitamix. However, the publisher (Simple Steps Cookbooks) stands behind the content of the book to be fully compatible with the Vitamix.

Smoothie Recipe Book

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542870665
Total Pages : 108 pages
Book Rating : 4.8/5 (76 download)

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Book Synopsis Smoothie Recipe Book by : Diana Polska

Download or read book Smoothie Recipe Book written by Diana Polska and published by Createspace Independent Publishing Platform. This book was released on 2017-02-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothie Recipe Book contains 101 delicious smoothie recipes (with full-color pictures) for health and weight loss. Smoothies consisting of natural ingredients and supplements are full of protein, vitamins, minerals, and antioxidants. Smoothies are the easiest and tastiest way to improve your health, and provide a boost of energy before or after a workout. Smoothies make a great breakfast or can be used as a meal substitute to help you eat less, feel full fast, and get to your ideal weight. With this smoothie recipe book you will have 101 detox smoothie recipes consisting of fruits and vegetables that are packed with nutrients and protein.

Weight Loss Smoothies

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542602235
Total Pages : 58 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Weight Loss Smoothies by : Diana Polska

Download or read book Weight Loss Smoothies written by Diana Polska and published by Createspace Independent Publishing Platform. This book was released on 2017-01-25 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Smoothies provides you with 101 delicious smoothie recipes to help you cleanse your body and lose weight fast! Smoothies consisting of natural ingredients and supplements are full of protein, vitamins, minerals, and antioxidants. Smoothies are the easiest and tastiest way to lose weight, improve your health, and provide a boost of energy before or after a workout. Smoothies make a great breakfast or can be used as a meal substitute to help you eat less, feel full fast, and get to your ideal weight. With this smoothie recipe book you will have recipes for healthy smoothies that include 101 smoothie recipes consisting of fruits and vegetables that are packed with nutrients and protein.