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Author : Emma Farrarons
Publisher : Boxtree
ISBN 13 : 9780752265629
Total Pages : 0 pages
Book Rating : 4.2/5 (656 download)
Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.
Author : Kameliya Angelkova
Publisher :
ISBN 13 : 9781730953675
Total Pages : 212 pages
Book Rating : 4.9/5 (536 download)
Download or read book 101 UNIQUE MANDALAS: a Big Mandala Coloring Book with Great Variety of Mixed Mandala Designs and Over 100 Different Mandalas to Color written by Kameliya Angelkova and published by . This book was released on 2018-11-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huge! Unique! Fascinating! Large Print! Over 100 Different Mandalas to Choose From! 101 unique mandalas: Contains 101 different mandalas of great variety to color with pleasure and never get bored! Among them you will find mandala designs of the following types: Circle, Square, Triangle, Elongated, Dream Catcher, Animal, Sun and Moon, Egyptian, In and Yang, Tibetan, Heart, Spiral, Oriental, Geometric, Aztec and Mayan, Lotus, Snowflake, Paisley Doodle, Celtic, Fruit Tree, Landscape, Roman, Text Affirmations, Simple, and Abstract! For any skill level: Perfect for people of any skill level: beginner to advanced! For complete relaxation, effective stress management, anxiety relief, and meditation. Awaken the artist within: This book is great for creative self-expression, self-recharging, and self-calming activities. Professionally illustrated designs: 100% original artwork! One-side-only images: : All illustrations are one-sided print on bright white paper Beautiful cover art: Premium glossy cover finish Large print, 'letter' size: 8.5" wide and 11.0" tall pages, approximately 22 x 28 cm. Best for colored pencils and crayons. But if you prefer gel pens, markers or any wet mediums, just put a piece of card behind the image you are coloring to prevent any bleed through. Could be used as an inspiring gift for a beloved person! NO duplicates NO too thick or too thin lines NO filled in areas NO black areas NO gray shades NO grayscale areas NO perforations Check this book if you like: Big mandala coloring books; Many different mandalas; Great mandala variety; Mixed types of mandalas; Over 100 mandalas; 101 mandalas; 101 Unique mandalas to color; Over 100 Different mandala designs; Various mandalas; Over 100 Intricate mandalas; 101 Beautiful Mandalas; Big mandala coloring book for adults; 101 Most Beautiful Mandalas; Over 100 Highly-detailed mandalas; Coloring Book with 100 Mandalas to Color
Author : Selah Works
Publisher :
ISBN 13 : 9781071365878
Total Pages : 206 pages
Book Rating : 4.3/5 (658 download)
Download or read book 101 Animals To Color written by Selah Works and published by . This book was released on 2019-06-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Gift Ideas - 101 Unique Images To Color Enjoy a large array of beautiful animals and relaxing exquisite patterns with this easy coloring book from bestselling publishing brand, Selah Works. This "101 Animals to Color" coloring book is a relaxing way to show your love of animals while your stress fades away. Each animal features simple patterns which allow you to effortlessly fill pages with any of your favorite colors. This book is packed with a variety of favorite animals with close-up animal portraits and full-body animal designs so you will have an abundance of options of what to color next. You get to color a variety of fun animal designs from all across the animal kingdom. You can color loveable farm animals, wild jungle animals, mysterious animals of the sea, and so much more! Itake time from your busy schedule and choose an animal you feel like coloring whether wild, exotic or adorable. You can challenge yourself and color each animal with realistic colors or have fun and let your imagination run wild and use whichever colors you choose! Why You Will Love this Book Relaxing Coloring Pages. Every page you color will draw you into a relaxing, serene world where your responsibilities will seem to fade away... Beautiful Illustrations. These 101 beautiful unique images are beautifully drawn for you to express your creativity and make masterpieces. Single-sided Pages. You can cut the pages out to keep or share. Great for All Skill Levels. You can color every page however you want and there is no wrong way to color (even if you are a beginner). Makes a Wonderful Gift. Know someone who loves to color? Make them smile by getting them a copy too. You could even color together! Perfect for all ages! About Selah Work Prints 100+ Coloring Books. Explore the entire Selah Works collection and find an amazing book for your next coloring adventure. From Horse Lover's Books to Fantasy and Madalas. Even gratitude Journals and Sketchbooks! There are so many fun beautifully designed books to choose from. 1000s 5-star Amazon Reviews. Selah Works is one of the top coloring book brands and a frequent bestseller on Amazon.You can guarantee it's a book you'll fall in love with. Fun Online Community. Join Selah Works Coloring Book on facebook and discover new techniques and be inspired by other colorists' works and share your masterpieces with the world. Buy Now & Relax... Scroll to the top of the page and click the Add to Cart button.
Author : Donald Altman
Publisher : Pesi Publishing & Media
ISBN 13 : 9781683730323
Total Pages : pages
Book Rating : 4.7/5 (33 download)
Download or read book Stay Mindful & Color written by Donald Altman and published by Pesi Publishing & Media. This book was released on 2016-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay Mindful & Color is a pioneering coloring book like no other. Integrating easy-to-use, life-enhancing coping skills with beautifully detailed and illustrative drawings that visually reinforce each mindfulness practice. Mindfulness has been shown to effectively manage stress and emotional reactivity, as well as reduce symptoms related to anxiety, depression, and pain. So if your mental hard drive has ever "crashed," let Stay Mindful & Color reboot and rewire your brain, one centering, soothing practice and joyfully optimistic drawing at a time.
Author : Ryan Hunter
Publisher : Penguin
ISBN 13 : 0452298253
Total Pages : 65 pages
Book Rating : 4.4/5 (522 download)
Download or read book Coloring for Grown-Ups written by Ryan Hunter and published by Penguin. This book was released on 2012-10-30 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: The one that started it all, Coloring for Grown-Ups is the first in this famed internet duos hilarious series of coloring books that combines the mindless fun of coloring with the mind-numbing realities of modern adulting. The perfect gift for anyone looking to escape the stress of adulthood. With over 150 videos and 65 million Youtube views to their credit, Ryan Hunter and Taige Jensen know how to make people laugh. Their YouTube video, “Hipster Olympics” racked up nearly four million views, and their hit “The Walken Dead” has been viewed over 1.3 million times. In the first in a series of hilarious coloring books for adults, the duo put their prolific creative talents to work in Coloring for Grown-Ups. The artwork may resemble that of a children’s activity book, but look closer. Offering an ironic look at the stereotypes, habits, and challenges of modern adulthood, Coloring for Grown-Ups is darkly humorous and fun for any occasion—the perfect stocking stuffer for reluctant adults of any age. Perfect for: • White elephant gifts • Funny gifts • Coloring gifts • Gag gifts • Christmas gifts
Author : Insight Kids
Publisher : Simon and Schuster
ISBN 13 : 1647223148
Total Pages : 96 pages
Book Rating : 4.6/5 (472 download)
Download or read book Mindful Coloring for Kids written by Insight Kids and published by Simon and Schuster. This book was released on 2020-11-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 inspirational and calming scenes to color. Open your child’s mind to new creative techniques with these removable pages to color and calm the soul. With over 90 scenes on a diverse array of themes, kids will find endless entertainment through their artwork, no matter the mood they are in. Get creative with over 90 scenes to color with crayons, markers, or colored pencils. Promote early learning skills like hand-eye coordination and creativity. New Series! Collect all three inspirational coloring books for kids!
Author : Donald Altman
Publisher : Moon Lake Media
ISBN 13 : 9780963916174
Total Pages : 200 pages
Book Rating : 4.9/5 (161 download)
Download or read book Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living written by Donald Altman and published by Moon Lake Media. This book was released on 2020-01-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive 7-Week Course with Concepts, Skills and Research Mindfulness is not a magical panacea, but when understood and applied properly, it offers the benefits of greater wholeness, connection to others, and balance for dealing with life's ups and downs. Simply Mindful offers an easy-to-follow curriculum that is science and research-based. Written by international mindfulness expert, psychotherapist, award-winning author and former Buddhist monk Donald Altman, MA, LPC, these pages can help anyone gain the real-life benefits that mindfulness offers. Ideal for individuals, educators, coaches, counselors and business persons who want a step-by-step approach to learning and mastering mindfulness, as well as using this guide to teach mindfulness to others, either individually or in a group setting. Simply Mindful brings all the essentials you need to know about mindfulness into this one book--because it includes everything from an overview of the ancient, traditional four foundations of mindfulness and its role in Buddhism, to how it was introduced into Western healthcare and business. Plus, it delivers a clear understanding of the core concepts of mindfulness, along with 36 detailed practices and skills for learning and applying it at work, at home and in relationships. Whether using this guide for yourself or teaching others, you'll appreciate how the curriculum in Simply Mindful includes new science and research that illustrates the benefits of how mindfulness works in the brain and body. Plus, the skills in these pages can be used for developing acceptance and compassion, as well as for managing stress, improving relationships, boosting creativity, and enhancing productivity. In the pages of Simply Mindful you'll discover: - The latest neuroscience behind mindfulness and stress reduction. - Cutting-edge research about why present moment awareness improves health, creativity and productivity. - Over 35 detailed practices for learning and applying mindfulness--from mindfulness of the breath to intentional awareness and the loving-kindness practices. - The 5-Steps to G-R-E-A-T Mindful Self-Care which are like your boot-camp for preparing a successful mindfulness practice. - A Dedicated Mindfulness at Work Chapter, for building collaboration, increasing productivity, and boosting creativity--including research and practices. - A Dedicated Mindfulness at Home Chapter for applying mindfulness at home, for cultivating caring relationships--including research and practices. - Handy tools for finding practices and getting more information, such as an Index of Exercises and Practices, Biographical References, For Further Reading and Online Resources. Whether you're distracted and exhausted, or calm and connected, here's your all-natural resilience-building remedy. REVIEWS Simply Mindful is for today's coaches and leaders. It integrates science and practice to give you the essential tools help you become more productive and satisfied with your life. - John Baldoni; executive leadership coach and author, Grace Mindfulness expert Donald Altman has done it again, offering refreshing and timely mindfulness exercises and advice in an effective format. Prepare to be transformed by the end of your journey. - Chris Willard, PsyD; educational consultant and author, Growing Up Mindful Reading Simply Mindful is like taking a natural stress-reducer more powerful, longer lasting and safer than any stress relief drug. The only side-effects are more joy, calm and tranquility. - Randall Fitzgerald; journalist and author The simple and practical exercises in this well-researched guide make it perfect for teachers, therapists and their clients, or anyone desiring to live mindfully, with greater awareness, compassion and joy. - David Nez; art therapist, teacher and author, The Tree
Author : Rachael Matthews
Publisher : Mindfulness series
ISBN 13 : 0711288216
Total Pages : 146 pages
Book Rating : 4.7/5 (112 download)
Download or read book Mindfulness in Knitting written by Rachael Matthews and published by Mindfulness series. This book was released on 2023-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.
Author : Mantracraft
Publisher :
ISBN 13 : 9781945710490
Total Pages : 112 pages
Book Rating : 4.7/5 (14 download)
Download or read book Midnight Mandalas written by Mantracraft and published by . This book was released on 2020-07-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEAUTIFUL MANDALA DESIGNS ON A BLACK BACKGROUND - MIDNIGHT EDITION - FROM MANTRACRAFT This adult coloring book from MantraCraft(R) has more than 50 beautiful mandala designs on a black background. It provides hours of fun, calm, relaxation and stress relief through creative expression. These beautiful designs are printed single-sided and range in complexity and detail from beginner to expert-level. You will Love this Coloring Book. It offers: Stress Relieving Designs that are Great for Relaxation. Each coloring page is designed to provide calmness and relaxation as you channelize your energies for creative expression. Beautiful Artwork and Designs. Well-crafted illustrations and designs that lay the groundwork for you to create your own frame-worthy masterpieces. High Resolution Printing. Each image is printed in high resolution to offer crisp, sharp designs that enable trouble free coloring and high quality display. Single-sided Pages. Every image is printed on a single-sided page, so that you can use a broad variety of coloring choices without fearing bleed through. Moreover, single-side pages can be framed to display your masterpieces. Suitable for All Skill Levels. This coloring book offers a broad variety of designs suited for all skill levels - ranging from beginner to expert level. A Great Gift. Coloring books make a wonderful gift and MantraCraft coloring books are frequently one of the most gifted items. About MantraCraft MantraCraft creates a wide range of coloring books that help you relax, unwind, and express your creativity. Explore the entire MantraCraft collection to find your next coloring adventure. Buy Now & Relax. Scroll to the top of the page and click the Add to Cart button.
Author : Emma Farrarons
Publisher : Boxtree
ISBN 13 : 9780752265940
Total Pages : 0 pages
Book Rating : 4.2/5 (659 download)
Download or read book Art of Mindfulness written by Emma Farrarons and published by Boxtree. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Veronica Hue
Publisher : Design Originals
ISBN 13 : 9781497205826
Total Pages : 80 pages
Book Rating : 4.2/5 (58 download)
Download or read book National Parks Coloring Book written by Veronica Hue and published by Design Originals. This book was released on 2022-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel to North America's most famous national parks as you color them to life! Featuring 32 stunning line art designs of awe-inspiring landscapes found in Yosemite, Yellowstone, Acadia, Banff, and countless other national parks, this adult coloring book is a remarkable adventure to the most majestic scenes in nature. Fun facts complement each illustration, and helpful tips on coloring materials and techniques and a gallery of fully colored examples are also included. Designs are printed on a single side of high-quality paper with perforated edges for easy removal and display.
Author : Donald Altman
Publisher :
ISBN 13 : 9781559570466
Total Pages : 0 pages
Book Rating : 4.5/5 (74 download)
Download or read book 101 Mindful Ways to Build Resilience written by Donald Altman and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two -- whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.
Author : Patience Coster
Publisher : Chartwell Books
ISBN 13 : 9780785832881
Total Pages : 0 pages
Book Rating : 4.8/5 (328 download)
Download or read book The Calm Coloring Book written by Patience Coster and published by Chartwell Books. This book was released on 2015-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Coloring Book contains gorgeous images of birds, leaves, flowers, fish, butterflies, and tranquil landscapes to soothe the mind and please the senses. By coloring in the outlines you will de-stress your mind and body and create your own beautiful artwork. It’s official—coloring is good for you. Whatever your age, shading a picture in colors of your choice generates a sense of stillness and wellness. it also stimulates brain areas related to motor skills and creativity. Coloring works as a relaxation technique—calming the mind and occupying the hands—and helps you enter a freer state of being. This delightful book offers a wide and enticing range of gorgeous designs and scenes for you to color in and make your own. The images and patterns of flora and fauna provide a relaxing way to explore the artist inside you. By following your creative instincts, you will relax your body and mind and be rewarded with a portfolio of beautiful finished artworks. So put your worries on hold, pick up your crayons, pencils, or felt-tips, and unleash your creative side. Take some time out of your day to color in The Calm Coloring Book and watch your stress dissipate with each page.
Author : Wook-Jin Clark
Publisher : Oni Press
ISBN 13 : 9781620108918
Total Pages : 48 pages
Book Rating : 4.1/5 (89 download)
Download or read book Gudetama: Mindfulness for the Lazy written by Wook-Jin Clark and published by Oni Press. This book was released on 2021-04-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness takes a lot of mental energy to wrap your brain around. Gudetama is here to help you become a better person...sort of. Empathizing with others, understanding your feelings, learning to be selfless. These all sound like really hard things to do! Well fear not, come along with Gudetama who’ll guide your way to learning things and more. Living selflessly is something many struggle with. Don’t worry, Gudetama does too, and wants to join you on your journey in finding the wonders of mindfulness.
Author : Mohammed Lamsakhar
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.5/5 (92 download)
Download or read book Enchanted Forest Coloring Book written by Mohammed Lamsakhar and published by . This book was released on 2021-01-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A special artist's edition of the international bestseller Enchanted Forest with 20 illustrations from the original book, ready to color and frame."The colorists have a queen, and her name is Johanna Basford." - New York Magazine"Consider trading in your yoga mat for a set of markers and peruse the gorgeous gardens of Basford's imagination." - The Huffington Post"The best coloring book for anxiety." - Teen Vogue"This book celebrates the glory of all things green and nature-y in the best way possible: coloring book form! Even if you don't want to add color, the illustrations themselves are frame-worthy loveliness." - Brit+ CoFrom the publisher that brought you the hugely successful #1 New York Times bestsellers Secret garden and Enchanted Forest, this special artist's edition features 20 beautiful, removable art prints for coloring in. Coloring fans of all ages will enjoy immersing themselves in a selection of the most popular artworks from the original book featuring owls, unicorns, hot air balloons, birdhouses, floral skulls, a magic castle, and more. The stunning illustrations make for beautiful and affordable wall décor whether they are customized in color or left as simple, black and white line drawings.Special features of the artist's edition include: - Presented in a new, large-scale format for maximum coloring enjoyment- Printed on thicker, high-quality card stock- Can be used with a variety of mediums including both colored pencils and markers- Poster book-style prints can be removed easily for framing, display, or craft projects- Only one image is printed on each pull-out poster so coloring artists don't have to make an impossible choice between favoritesFans of Leila Duly, Millie Marotta, and Daisy Fletcher will devour Johanna Basford's intricate scenes of flora and fauna.Search #JohannaBasford on social media for hundreds of thousands of examples of shading and coloring techniques. Get inspired and get started.
Author : Kameliya Angelkova
Publisher :
ISBN 13 : 9781718094352
Total Pages : 90 pages
Book Rating : 4.0/5 (943 download)
Download or read book Mandalas for Relaxation and Meditation: Anti-Stress Mandala Coloring Book for Adults, Containing 40 Relaxing Mandala Designs written by Kameliya Angelkova and published by . This book was released on 2018-08-09 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing! Inspirational! Detailed! Calming! A soothing coloring book for stress-relief and creative meditation!Contains 40 large, mostly square in shape, unique, beautiful, intricate, and detailed mandala designs, based on floral, abstract and geometrical elements to color with pleasure! Designed to keep you entertained, inspired, relaxed, and in peace with the Universe! Designed to keep you inspired, relaxed, mindful and positive! A great and a unique gift for a beloved person! Not too simple and not too complex! Great for adults, kids and teenagers! Ideal for intermediate and advanced level colorists! Professionally illustrated designs - all - 100% original artwork! Contains square and some circular in shape mandalas Best for colored pencils and crayons All mandalas are one-sided print on white paper A glossy cover finish NO duplicates NO too thick lines NO filled in areas NO black areas NO gray shades NO grayscale areas
Author : Elizabeth H. Forsyth, MD
Publisher : Twenty-First Century Books
ISBN 13 : 1467704164
Total Pages : 120 pages
Book Rating : 4.4/5 (677 download)
Download or read book Stress 101, 2nd Edition written by Elizabeth H. Forsyth, MD and published by Twenty-First Century Books. This book was released on 2013-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tests, rules, team tryouts, dating, injuries, illnesses, bullies—stress is with young adults every day. This highly readable book looks at the causes and consequences of stress, covering topics such as the health effects of stress, stresses specifically faced by teens, and practical advice on how to manage stress.
