The 5-Ingredient Heart Healthy Cookbook

Download The 5-Ingredient Heart Healthy Cookbook PDF Online Free

Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647399750
Total Pages : 262 pages
Book Rating : 4.6/5 (473 download)

DOWNLOAD NOW!


Book Synopsis The 5-Ingredient Heart Healthy Cookbook by : Andy De Santis RD, MPH

Download or read book The 5-Ingredient Heart Healthy Cookbook written by Andy De Santis RD, MPH and published by Sourcebooks, Inc.. This book was released on 2021-04-27 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

Fresh & Healthy DASH Diet Cooking

Download Fresh & Healthy DASH Diet Cooking PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1612431380
Total Pages : 195 pages
Book Rating : 4.6/5 (124 download)

DOWNLOAD NOW!


Book Synopsis Fresh & Healthy DASH Diet Cooking by : Andrea Lynn

Download or read book Fresh & Healthy DASH Diet Cooking written by Andrea Lynn and published by Simon and Schuster. This book was released on 2012-11-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: DELECTABLE DASH DISHES FOR EVERY MEAL With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn’t have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following the DASH Diet easy and delicious, with recipes like: • Roasted Tomato Bruschetta • Lentil Salad with Mango • Skirt Steak Lettuce wraps • Jalapeño-Cilantro Chicken • Braised Chipotle Turkey • Blackened Catfish Tacos • Coconut Lemongrass Mussels • Rosemary Tomato Focaccia • Chocolate Pudding • Poached Pears with Lemon Yogurt Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.

500 15-Minute Low Sodium Recipes

Download 500 15-Minute Low Sodium Recipes PDF Online Free

Author :
Publisher : Fair Winds Press
ISBN 13 : 1610584023
Total Pages : 351 pages
Book Rating : 4.6/5 (15 download)

DOWNLOAD NOW!


Book Synopsis 500 15-Minute Low Sodium Recipes by : Dick Logue

Download or read book 500 15-Minute Low Sodium Recipes written by Dick Logue and published by Fair Winds Press. This book was released on 2012-07-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.

101 Square Meals

Download 101 Square Meals PDF Online Free

Author :
Publisher :
ISBN 13 : 9781874075141
Total Pages : 120 pages
Book Rating : 4.0/5 (751 download)

DOWNLOAD NOW!


Book Synopsis 101 Square Meals by :

Download or read book 101 Square Meals written by and published by . This book was released on 1998 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pocket Guide to Low Sodium Foods

Download Pocket Guide to Low Sodium Foods PDF Online Free

Author :
Publisher : Indata Group
ISBN 13 : 9780967396910
Total Pages : 224 pages
Book Rating : 4.3/5 (969 download)

DOWNLOAD NOW!


Book Synopsis Pocket Guide to Low Sodium Foods by : Bobbie Mostyn

Download or read book Pocket Guide to Low Sodium Foods written by Bobbie Mostyn and published by Indata Group. This book was released on 2003 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nutritional counter is an indispensable reference for anyone who is watching his or her salt intake. It is small enough to put in a pocket or purse to enable one to make wise food choices at the grocery store and while dining out. Intended for the estimated 60 million Americans with high blood pressure and severe kidney disease, this guide addresses which supermarket products and fast food items have the lowest sodium counts and simplifies supermarket choices by listing only low sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each of these nutrients and their effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

Low Sodium, Big Flavor

Download Low Sodium, Big Flavor PDF Online Free

Author :
Publisher : Sasquatch Books
ISBN 13 : 1632172879
Total Pages : 274 pages
Book Rating : 4.6/5 (321 download)

DOWNLOAD NOW!


Book Synopsis Low Sodium, Big Flavor by : Lara Ferroni

Download or read book Low Sodium, Big Flavor written by Lara Ferroni and published by Sasquatch Books. This book was released on 2021-02-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cooks who are watching their sodium but looking to spice up their lives should give this book a look. Recommended to readers of all cooking levels who are looking to bring healthy but delicious foods into their lives." —Booklist These low-sodium but flavor-packed 115 recipes plus daily meal plans will improve cardiac health without sacrificing taste. A lack of salt often means that food tastes ho-hum, which can ruin your appetite and adversely affect your quality of life. Yet the reality is that sodium levels in packaged and processed foods--such as ketchup, canned broths, and soups, to name just a few--are shockingly high. To stick with a low-sodium diet long-term you want to savor the food you're eating (so important!), which means finding new ways to replace the flavors that salt naturally highlights. Author Lara Ferroni, who adheres to a low-sodium diet herself, has spent years creating naturally flavorful recipes everyone will love. In this book, you will find 115 recipes for homemade condiments, spice blends, dressings, cheeses, breads, prepared meats, and other foods. In addition, she offers daily meal plans--breakfast, lunch, dinner, and even dessert!--which contain less than a total of 2,000 mg of sodium, typically the daily amount allowed on a low-sodium diet. Ferroni, who is also a food photographer, has filled the book with enticing photos and shares her experiences of maintaining (and making peace with) a low-sodium diet. There is no need to feel deprived on a low-sodium diet. These recipes will help you love the food you eat while at the same time feel good about taking care of your health.

The Low Sodium Cookbook

Download The Low Sodium Cookbook PDF Online Free

Author :
Publisher : Shasta Press
ISBN 13 : 9781623152666
Total Pages : 0 pages
Book Rating : 4.1/5 (526 download)

DOWNLOAD NOW!


Book Synopsis The Low Sodium Cookbook by : Shasta Shasta Press

Download or read book The Low Sodium Cookbook written by Shasta Shasta Press and published by Shasta Press. This book was released on 2013-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy recipes that reduce the sodium and increase the flavor! A low-sodium diet does not have to be a flavorless diet. Changing your eating habits can be difficult. The Low Sodium Cookbook offers small changes in your dietary habits that yield big health improvements. A guide to low-sodium eating, The Low Sodium Cookbook includes tips for shopping and cooking, and provides delicious recipes for your favorite dishes and comfort foods, so you feel satisfied and fulfilled by your new diet, not deprived. With over 100 easy and delicious recipes, The Low Sodium Cookbook provides nutritious low-sodium meals without compromising flavor. The Low Sodium Cookbook includes: * Low-sodium versions of classic favorites, such as Heart-Healthful Cobb Salad, Lemony Chicken Noodle Soup, Savory Turkey Meatloaf with Mushrooms, and The Best Oatmeal-Chocolate Chip Cookies * Over 100 delicious and low-sodium recipes, including dozens of budget-friendly, easy-to-make, low-fat recipes * Low-sodium dietary guidelines, healthful cooking techniques, and tips for shopping, reading food labels, and eating out without overdosing on salt * A 14-Day Low-Sodium Meal Plan to help get you started on a low-sodium diet Reducing your sodium intake could save your life. The Low Sodium Cookbook is your complete guide to following a low-sodium diet and enjoying delicious heart-healthful recipes.

The American Heart Association Low-Salt Cookbook

Download The American Heart Association Low-Salt Cookbook PDF Online Free

Author :
Publisher : Ballantine Books
ISBN 13 : 030741471X
Total Pages : 385 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!


Book Synopsis The American Heart Association Low-Salt Cookbook by : American Heart Association

Download or read book The American Heart Association Low-Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association presents a must-have low-sodium cookbook with over 200 delicious dishes for people trying to decrease their salt intake—now completely updated and revised with 50 new recipes. “Those in the know have been counting on American Heart Association books for years; the wide variety of recipes gets the whole family on track for heart-smart eating.”—Good Housekeeping Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake—without sacrificing taste. Encompassing everything from appetizers and soups to entrées and desserts, The American Heart Association Low-Salt Cookbook is a wonderful collection of more than two hundred scrumptious low-salt and low-saturated fat recipes. Start with Hot and Smoky Chipotle-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent Denver Chocolate Pudding Cake. The American Heart Association Low-Sodium Cookbook provides nutrient analysis for each dish and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. You’ll learn how to accomplish your goals—and discover how stylish and flavorful eating heart-healthy can be!

Renal Diet Cookbook

Download Renal Diet Cookbook PDF Online Free

Author :
Publisher : Rockridge Press
ISBN 13 : 9781623156619
Total Pages : 0 pages
Book Rating : 4.1/5 (566 download)

DOWNLOAD NOW!


Book Synopsis Renal Diet Cookbook by : Susan Zogheib

Download or read book Renal Diet Cookbook written by Susan Zogheib and published by Rockridge Press. This book was released on 2015-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better eating for healthier kidneys — the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health Recipe modifications for dialysis patients Helpful FAQs about managing chronic kidney disease Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more! More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.

Joy the Baker Cookbook

Download Joy the Baker Cookbook PDF Online Free

Author :
Publisher : Hachette Books
ISBN 13 : 1401304192
Total Pages : 562 pages
Book Rating : 4.4/5 (13 download)

DOWNLOAD NOW!


Book Synopsis Joy the Baker Cookbook by : Joy Wilson

Download or read book Joy the Baker Cookbook written by Joy Wilson and published by Hachette Books. This book was released on 2012-02-28 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.

101 Low Calorie Recipes

Download 101 Low Calorie Recipes PDF Online Free

Author :
Publisher : Dell
ISBN 13 : 0345544528
Total Pages : 201 pages
Book Rating : 4.3/5 (455 download)

DOWNLOAD NOW!


Book Synopsis 101 Low Calorie Recipes by : Corinne T. Netzer

Download or read book 101 Low Calorie Recipes written by Corinne T. Netzer and published by Dell. This book was released on 2012-11-13 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of low-calorie recipes for weight-conscious readers. This cookbook covers everything from simple, one-dish meals to planning a party. From the introduction: 101 Low Calorie Recipes is one of my five books that compromise my Good Eating series of cookbooks. While the calories are greatly reduced in these recipes, the taste is still way up there, enabling you to go on your diet and maintain your weight without making the usual sacrifices. Unlike most diet fare, the dishes in this book are varied and flavorful. Although the main thrust here is on dishes that are low in calories, attention has also been paid to overall health values. You will find recipes here for complete meals—from soup to dessert—and dishes to serve every taste, whether homey or exotic. And because dieting usually means counting calories, I have included the caloric content of each dish. These calculations are based on the latest date from the United States Department of Agriculture and information obtained from various food producers and processors. Enjoy! Includes the following chapters: Introduction Sauces and Dressings Appetizers and Starters Soups and Chowders Meats Poultry Fish and Shellfish Pizzas and Pasta Sauces Vegetables and Grains Desserts

101+ Recipes from the Herb Lady

Download 101+ Recipes from the Herb Lady PDF Online Free

Author :
Publisher : Lulu.com
ISBN 13 : 1430307773
Total Pages : 177 pages
Book Rating : 4.4/5 (33 download)

DOWNLOAD NOW!


Book Synopsis 101+ Recipes from the Herb Lady by : Catherine Crowley

Download or read book 101+ Recipes from the Herb Lady written by Catherine Crowley and published by Lulu.com. This book was released on 2007-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking with flavor! Over 150 recipes, plus tips and history on herbs and spices from Catherine, The Herb Lady of Herbs 2 U. Low fat/low salt, meatless and flavorful ideas for adding taste to your meals without relying exclusively on salt and fat. Interested in growing your own herbs? Check out "Edible Landscaping in the Desert Southwest: Wheelbarrow to Plate" for gardening help, monthly planting calendar and recipes.

Complete and Balanced

Download Complete and Balanced PDF Online Free

Author :
Publisher :
ISBN 13 : 9780981226705
Total Pages : 181 pages
Book Rating : 4.2/5 (267 download)

DOWNLOAD NOW!


Book Synopsis Complete and Balanced by : Hilary Watson

Download or read book Complete and Balanced written by Hilary Watson and published by . This book was released on 2009 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Guide to Lowering Your Blood Pressure with Dash

Download Your Guide to Lowering Your Blood Pressure with Dash PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)

DOWNLOAD NOW!


Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

The Easy Low Sodium Diet Plan and Cookbook

Download The Easy Low Sodium Diet Plan and Cookbook PDF Online Free

Author :
Publisher : Rockridge Press
ISBN 13 : 9781623159061
Total Pages : 0 pages
Book Rating : 4.1/5 (59 download)

DOWNLOAD NOW!


Book Synopsis The Easy Low Sodium Diet Plan and Cookbook by : Christopher Lower

Download or read book The Easy Low Sodium Diet Plan and Cookbook written by Christopher Lower and published by Rockridge Press. This book was released on 2017-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low sodium, low stress, and highly tasty—a complete plan. Here’s a low sodium cookbook that actually helps you plan out your whole day’s meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet. Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks. This low sodium cookbook includes: Two 14-day meal plans—You’ll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure. Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more. Healthy food, made fast—Whether it’s a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare. It’s easy to stick to a heart healthy plan with this low sodium cookbook.

500 Low Sodium Recipes

Download 500 Low Sodium Recipes PDF Online Free

Author :
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610580850
Total Pages : 513 pages
Book Rating : 4.6/5 (15 download)

DOWNLOAD NOW!


Book Synopsis 500 Low Sodium Recipes by : Dick Logue

Download or read book 500 Low Sodium Recipes written by Dick Logue and published by Quarto Publishing Group USA. This book was released on 2007-11-01 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every recipe you need if you want to cut out or reduce salt! When doctors advise patients to watch their weight and lower their sodium intake, many imagine a lifetime of bland and unappetizing meals. This book will assure you otherwise! Packed with hundreds of recipes, 500 Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. Recipes inside range from classic dishes to new favorites, all perfectly modified to fit your diet while still tasting great. Recipes include nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: ·Spicy Potato Skins ·Lemon Glazed Doughnuts ·Three-Bean Salad ·Stuffing ·Apple Pie ·Velvet Crumb Cake ·Barbecue SauceA low-sodium diet doesn't have to feel like sacrifice. Instead, make it fun, flavorful, and filling with 500 Low-Sodium Recipes.

The Big Book Of Low-Sodium Recipes

Download The Big Book Of Low-Sodium Recipes PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1440591652
Total Pages : 480 pages
Book Rating : 4.4/5 (45 download)

DOWNLOAD NOW!


Book Synopsis The Big Book Of Low-Sodium Recipes by : Linda Larsen

Download or read book The Big Book Of Low-Sodium Recipes written by Linda Larsen and published by Simon and Schuster. This book was released on 2015-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collection of low-sodium recipes. Includes appetizers, desserts, and more"--