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101 Lifelong Fitness Tips Secrets
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Book Synopsis 101 Lifelong Fitness Tips and Secrets by : NoPaperPress Staff
Download or read book 101 Lifelong Fitness Tips and Secrets written by NoPaperPress Staff and published by . This book was released on 2019-12-12 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is packed with 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you work out, in a gym, fitness center, at home, or at work. Basic Fitness Tips (1 to 14), Basic Exercise Tips (15 to 28), Walking Tips (29 to 37), Cardio Tips (38 to 51), Hot Weather Tips (52 to 58), Cold Weather Tips (59 to 66), Strength Tips (67 to 78), Injury Avoidance Tips (79 to 87), Nutrition Tips (88 to 101), Bonus Tips (102 to 106), More Bonus Tips (107 to 117), Even More Bonus Tips (118 to 122).
Book Synopsis 101 Lifelong Fitness Tips & Secrets by : NoPaperPress Staff
Download or read book 101 Lifelong Fitness Tips & Secrets written by NoPaperPress Staff and published by NoPaperPress LLC. This book was released on 2013-11-25 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is packed with more than 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you workout at a gym, at a fitness center, at home, or at work. TABLE OF CONTENTS - Basic Fitness Tips (1 to 14) - Basic Exercise Tips (15 to 28) - Walking Tips (29 to 37) - Cardio Tips (38 to 51) - Hot Weather Tips (52 to 58) - Cold Weather Tips (59 to 66) - Strength Tips (67 to 78) - Injury Avoidance Tips (79 to 87) - Nutrition Tips (88 to 101) - Bonus Tips (102 to 106) - More Bonus Tips (107 to 117) - Even More Bonus Tips (118 to 122)
Download or read book Fitness 101 written by T J Joshua and published by Independently Published. This book was released on 2024-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: Are you ready to embark on a transformative journey towards lifelong fitness and well-being? Interest: Introducing "Fitness 101: Everything You Need to Know About Working Out and Staying Healthy." Packed with practical strategies, expert insights, and actionable tips, this comprehensive guide is your passport to unlocking the secrets of optimal health and vitality. Desire: Whether you're a fitness novice looking to kickstart your journey or a seasoned enthusiast seeking to elevate your performance, "Fitness 101" offers something for everyone. From mastering exercise techniques and nutrition essentials to overcoming plateaus and managing stress, this book covers it all, providing you with the knowledge and tools you need to thrive in your fitness journey. Action: Don't miss your chance to join the millions of readers who have already embraced "Fitness 101" as their go-to resource for achieving their health and fitness goals. Grab your copy today and take the first step towards a happier, healthier you!
Download or read book Fit From Within written by Victoria Moran and published by McGraw Hill Professional. This book was released on 2003-05-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff "Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom "Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.
Download or read book Speed Secrets written by Ross Bentley and published by Motorbooks. This book was released on 1998-08-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave lap times or find a faster line through your favorite set of S-curves with professional race driver Ross Bentley as he shows you the quickest line from apex to apex! With tips and commentary from current race drivers, Bentley covers the vital techniques of speed, from visualizing lines to interpreting tire temps to put you in front of the pack. Includes discussion of practice techniques, chassis set-up, and working with your pit chief.
Book Synopsis Writer for Hire by : Kelly James Enger
Download or read book Writer for Hire written by Kelly James Enger and published by Penguin. This book was released on 2012-04-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awarded the "Outstanding Book Award" in the service/self-help category for 2013 from the ASJA (The American Society of Journalists and Authors)! There's no shortage of books on crafting book proposals, writing novels, overcoming writer's block, and getting in touch with one's muse. But what about a book for writers who simply want to earn a regular paycheck? Writer for Hire is just the wisdom full- and part-time freelancers need. Author Kelly James-Enger details: • 101 secrets to success, organized into five overarching strategies. You'll be able to implement what you learn immediately. • Invaluable advice on managing deadlines, querying effectively, working with clients, handling taxes, invoices, and more. • Strategies for getting more writing gigs, including networking (in-person and online), establishing yourself as an expert, working more efficiently under tight deadlines, and handling rejection with confidence James-Enger looks at the "whole freelancer," addressing both the craft and business of freelancing.
Book Synopsis Secrets of the Centenarians by : John Withington
Download or read book Secrets of the Centenarians written by John Withington and published by Reaktion Books. This book was released on 2017-10-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In October 1995, a blind, deaf, French grandmother broke a world record. Jeanne Calment became, so far as we know, the oldest human being who has ever lived when she reached the age of 120 years and 238 days. She went on to survive for nearly three more years—dying in 1997 at 122 years and 164 days. On the long journey to her record-breaking age, Madame Calment acquired more and more company. The United States today has more centenarians than any other country, and they are the fastest-growing section of the population, with at least fourteen times as many centenarians as there were sixty years ago. Secrets of the Centenarians delves into the intriguing background of this incredible increase. In the book, John Withington explores the factors that determine who among us will reach one hundred and who will not. Is it determined by lifestyle or by genetics or by geography? Why do women outnumber men so heavily among centenarians? What kind of life can you expect if you reach one hundred? Is surviving that long a blessing or a curse? Withington answers these questions and more, along the way telling stories of celebrity centenarians like the comedians Bob Hope and George Burns, songwriter Irving Berlin, Rose Fitzgerald Kennedy, Britain’s Queen Mother, and the scientist who invented LSD. Finally, Withington explores whether—even if the number of centenarians keeps increasing—there remains a maximum life span beyond which we cannot survive. Thoughtful, well-researched, and highly entertaining, Secrets of the Centenarians reveals some of the most intriguing secrets of growing older.
Book Synopsis 101 Ways to Make Training Active by : Melvin L. Silberman
Download or read book 101 Ways to Make Training Active written by Melvin L. Silberman and published by John Wiley & Sons. This book was released on 2011-01-31 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it was first published in 1995, Mel Silberman's 101 Ways to Make Training Active became an instant bestseller. Now this revised and updated second edition offers the same dynamic approach and several completely new case examples. The examples support each exercise and highlight real-time uses of the highly successful Active Training method. In addition, the book includes 200 training tips that form the nuts-and-bolts of successful active training. These tips incorporated in the book's top ten lists show how to build quality, activity, variety, and direction into your training programs. For the first time 101 Ways to Make Training Active features a CD-ROM containing all the original "Top Ten Trainers Tips and Techniques" lists for easy reproduction and distribution.
Book Synopsis 101 Secrets to Winning Beauty Pageants by : Ann-Marie Bivans
Download or read book 101 Secrets to Winning Beauty Pageants written by Ann-Marie Bivans and published by Citadel Press. This book was released on 1995 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice on the best attitude, clothes and accessories, and performance techniques for beauty pageant competition
Book Synopsis Run Strong, Stay Hungry by : Jonathan Beverly
Download or read book Run Strong, Stay Hungry written by Jonathan Beverly and published by VeloPress. This book was released on 2017-11-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.
Book Synopsis 101 Secrets For Your Twenties by : Paul Angone
Download or read book 101 Secrets For Your Twenties written by Paul Angone and published by Moody Publishers. This book was released on 2013-06-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 100,000 COPIES SOLD. OVER 1,000 POSITIVE REVIEWS. Every twentysomething needs a little black book of secrets.Our twenties are filled with confusion, terrible jobs, anticipation, disappointment, cubicles, break-ups, transition, quarter-life crisis, loneliness, post-college what the heck, moderate success sandwiched between complete failure. We need a worn and weathered guide stashed somewhere close by to help shed some light on this defining decade. That guide is this book. Expanded from the blog post "21 Secrets for Your 20s" that spread like Internet wildfire with nearly a million readers in 190 countries, 101 Secrets for Your Twenties will encourage, inspire, prompt a plethora of LOLs, and kick-start your life forward with its witty, honest, and hilarious wisdom-stuffed pearls to help you rock life in your twenties. This is the perfect gift for college graduation. Or the best Christmas present you can give to the 20-something in your life. For everyone and anyone who is struggling through becoming an adult ... You need 101 Secrets for Your Twenties.
Book Synopsis Exercise Personal Training 101 by : Michael Yong Hwa Chia
Download or read book Exercise Personal Training 101 written by Michael Yong Hwa Chia and published by World Scientific. This book was released on 2012-03-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Personal Training 101 provides a message of empowerment for personal trainers who believe in the holistic development of their clients. The key philosophy of the book is to help personal trainers of exercise to empower their clients with good problem-solving and decision-making skills concerning their health and well-being. Good personal trainers become great personal trainers when they practise HELP with their clients and help them to become better problem-solvers and decision makers rather than telling them what to do, by offering sound and scientifically-based information that is personalised and appropriate.Personal exercise training books that address associated issues of the profession are rare and not easily available. Many personal trainers are self-taught, do not have the required qualifications and are motivated by the amount of money that they can make rather than the health and well-being of clients. Readers will learn what makes a good personal trainer and those who are in the profession can benefit by equipping themselves with the knowledge, skills and attitudes that will make them a great exercise personal trainer. Excellent personal trainers can be lifestyle and wellness coaches who are renowned for their great listening skills and high emotional quotient. They exceed client expectations at every opportunity. Special features in the book include concept statements, strategies for action, technology updates, in the news, key points and technical jargon, web-resources and follow-up references. The book is a must-read whether you are starting out in personal training or you are an experienced personal trainer.
Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
Book Synopsis 101 WAYS TO STAY YOUNG by : Richard de Meath
Download or read book 101 WAYS TO STAY YOUNG written by Richard de Meath and published by Lulu.com. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Breathing Gym written by Sam Pilafian and published by Focus. This book was released on 2002 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: For band, chorus, and orchestral winds.
Book Synopsis Gym Launch Secrets by : Alex Hormozi
Download or read book Gym Launch Secrets written by Alex Hormozi and published by . This book was released on 2019-03-26 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis IronFit Secrets for Half Iron-Distance Triathlon Success by : Don Fink
Download or read book IronFit Secrets for Half Iron-Distance Triathlon Success written by Don Fink and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.
