101 Healthy 30 Minute Meals

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Author :
Publisher : CreateSpace
ISBN 13 : 9781500931483
Total Pages : 184 pages
Book Rating : 4.9/5 (314 download)

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Book Synopsis 101 Healthy 30 Minute Meals by : Stevie Driver

Download or read book 101 Healthy 30 Minute Meals written by Stevie Driver and published by CreateSpace. This book was released on 2014-08-23 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Meals in 30 Minutes (or less!) Are you sick of recipe books that claim to offer Quick & Easy Meals you can cook in 30 Minutes (or less!), only to find they take twice as long to prepare? 101 Healthy 30 Minute Meals is the ultimate Busy Mom's guide to preparing delicious healthy family meals in under 30 minutes. These 101 Easy to Make Recipes contain ingredients you probably already have in your pantry, or they are easy to find and readily available in stores. Includes sections on Pork, Beef, Chicken, Fish, Lamb, Vegetables, Breads, Soups, Stir-fry, Pasta, Rice, Salads and Gourmet Breakfasts! Who said cooking healthy, delicious meals has to take ages? Your cooking will look and taste so delicious your family will never guess how quick and easy it was to prepare! As an introductory offer, the Amazon kindle edition of this great cookbook is available for just $3.99, or 0.99cents if you've also bought the print edition. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Here's a sample of the recipes you'll find inside: Moroccan Chicken Prep and Cook Time: 28 min Ingredients: 2 fresh boneless, skinless chicken breasts, about 4-oz. each 2/3 cup apricot jam 1/2 cup sliced black olives 1 tablespoon lemon juice 2 teaspoons grated gingerroot 1 teaspoon cinnamon, ground Directions: Place chicken breasts in a steamer basket or on a metal rack over 1-inch of water. Cover; bring water to a boil. Reduce to a simmer; steam chicken for 15 to 20 minutes or until done. Meanwhile combine apricot jam, black olives, lemon juice, gingerroot and cinnamon in a small saucepan; heat until bubbly. Transfer chicken to a serving dish; dress with sauce. Serve Warm with rice and a salad Scroll up & click the BUY NOW button to Download your copy today! Take action today and download this book for a limited time discount of only $0.99! Tags: 30 Minute Meals, Quick and easy Cookbook, Cuisine, Cooking, healthy Food, Cookbook, Quick & Easy Meals, Quick Meals, Quick & Easy R

The 30-Minute Mediterranean Diet Cookbook

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781641520935
Total Pages : 0 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis The 30-Minute Mediterranean Diet Cookbook by : Deanna Segrave-Daly

Download or read book The 30-Minute Mediterranean Diet Cookbook written by Deanna Segrave-Daly and published by Rockridge Press. This book was released on 2018-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how easy it is to adopt a Mediterranean diet! Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you’ll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits—like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life. Delicious everyday meals—Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you’ll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup. Beginner-friendly instructions—These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes. Something for everyone—This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you’re sure to find options the whole family will enjoy! Embrace healthier eating habits today with these homemade Mediterranean favorites.

Super Natural Every Day

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Author :
Publisher : Hardie Grant Publishing
ISBN 13 : 1742702058
Total Pages : 241 pages
Book Rating : 4.7/5 (427 download)

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Book Synopsis Super Natural Every Day by : Heidi Swanson

Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

Dump Dinners

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Publisher :
ISBN 13 : 9781516805426
Total Pages : 138 pages
Book Rating : 4.8/5 (54 download)

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Book Synopsis Dump Dinners by : Ruth Ferguson

Download or read book Dump Dinners written by Ruth Ferguson and published by . This book was released on 2015-08-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dump Dinners: 101 Easy, Delicious, and Healthy Meals Put Together in 30 Minutes or Less! Who Else Wants to Eat Quick, Easy and Healthy Meals That Will Make Your Family's Mouths Drool? Let's face it...Sometimes the long road to well-being seems exhausting and lonely. You know what you should eat, but you're not sure how to cook it in a delicious way. Now you don't have to sweat meal times ever again because Dump Dinners is the answer. This is the BEST Dump Dinners Recipe book for busy people -- hands down! With over 100 recipes, Dump Dinners: 101 Easy, Delicious, and Healthy Meals Put Together in 30 Minutes or Less! saves time and money week after week with easy meals that keep one eating well at home every day. From Monterey Jack Chicken and Rice Casserole to Pepperoncini Pot Roast, this cookbook contains recipes for everything from soups and roasts to cobblers and puddings, inspiring night after night of great meals. Simply prep a few ingredients, toss them in the pot, and cook 'em together to create a magically delicious meal. Your dinner will be a deeply flavored, great-smelling dinner for you and your family every night! It's not necessary for you to force your family to eat another disgusting fast food dinner ever again! I urge you to give Dump Dinners a try!

30 Minute Meals Recipes Includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes That Can Be Made in 30 Minutes Or Less for Busy Moms, Dads & Other Professionals!

Download 30 Minute Meals Recipes Includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes That Can Be Made in 30 Minutes Or Less for Busy Moms, Dads & Other Professionals! PDF Online Free

Author :
Publisher : CreateSpace
ISBN 13 : 9781463710484
Total Pages : 0 pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis 30 Minute Meals Recipes Includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes That Can Be Made in 30 Minutes Or Less for Busy Moms, Dads & Other Professionals! by : C. Elias

Download or read book 30 Minute Meals Recipes Includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes That Can Be Made in 30 Minutes Or Less for Busy Moms, Dads & Other Professionals! written by C. Elias and published by CreateSpace. This book was released on 2011-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATED VERSION JUNE 2012 NB Kindle book now with clickable Table of Contents This is researched collection of online international, traditional and currently popular recipes that have been modified and put together into an easy book to read - to provide quick and easy dinner recipes and lunch recipes that you can use and repeat all year round. Just some of the reviews below... "a well-done collection of simple, useful recipes..." "...a nice-sized collection of recipes for anyone no matter what your tastes might be..." "There is as much accent on healthy diet as on fast cooking. " "...I love this book, the ingredients used in the recipes are not hard to find..." This is a well researched collection of recipes for a 30 minute dinners and meals - over 2 months supply of vegetarian, gluten-free, meat and fish recipes, soups and pasta dishes, and you will have plenty of choice for meals and dinner ideas - to mix, match and add to and you will soon be cooking up quick, family favorites every week! An essential book for the kitchen, keep this book on your shelf to refer to and you can easily plan your 30 minute meals for the week or even the month!

A Couple Cooks | Pretty Simple Cooking

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219703
Total Pages : 499 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis A Couple Cooks | Pretty Simple Cooking by : Sonja Overhiser

Download or read book A Couple Cooks | Pretty Simple Cooking written by Sonja Overhiser and published by Da Capo Lifelong Books. This book was released on 2018-02-06 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor

30-Minute Cooking for Two

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641522259
Total Pages : 284 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis 30-Minute Cooking for Two by : Taylor Ellingson

Download or read book 30-Minute Cooking for Two written by Taylor Ellingson and published by Sourcebooks, Inc.. This book was released on 2018-11-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30-Minute Cooking for Two offers the fastest, perfectly portioned recipes to make homemade meals every day of the week. Imagine if cooking for two cut prep and cook times in half, too. 30-Minute Cooking for Two offers perfectly portioned, time-saving recipes to make whipping up meals for just the two of you, easy to do. Table-ready in 30-minutes or less, these recipes offer fast solutions for meals any day of the week, from a quick breakfast sandwich to a proper date-night steak. Using no more than 8 staple ingredients per recipe, 30-Minute Cooking for Two gives you fewer leftovers, less processed food, and more time to spend between your twosome. Whether you're a newlywed, an empty nester, or just plain tired of giant portions and days of leftovers, this cookbook is for you. Inside you'll find: Tips for kitchen prep that include shopping lists for pantry staples and essential cooking equipment to stock your kitchen with. 30-minute recipes for breakfast, soups, salads, sandwiches, dinner, and dessert, with quick-reference labels super-fast recipes (20-minutes or less) and one pot meals. 8 ingredients per recipe that are easy-to-find all year around, and make every meal fresh and healthy. Every twosome has a special thing that they do together. With the quick and easy recipes in 30-Minute Cooking for Two, cooking can be your thing, too.

Giada's Feel Good Food

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0307987205
Total Pages : 258 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Giada's Feel Good Food by : Giada De Laurentiis

Download or read book Giada's Feel Good Food written by Giada De Laurentiis and published by Clarkson Potter. This book was released on 2013-11-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.

101 Recipes in a Flash

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Author :
Publisher :
ISBN 13 : 9781441446978
Total Pages : 172 pages
Book Rating : 4.4/5 (469 download)

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Book Synopsis 101 Recipes in a Flash by : Sallie Stone

Download or read book 101 Recipes in a Flash written by Sallie Stone and published by . This book was released on 2009-01-13 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: "FINALLY! You Can Cook A Professional Delicious Gourmet Meal Lightning Fast, Without Slaving Crazy Hours in Your Kitchen...30 Minutes or Less!""101 Recipes in a Flash" is the quickest and easiest way to create professional and great tasting meals in a flash. Inside this magnificent work you'll get over 101 meals you'll absolutely love. Everything any housewife, busy-entrepreneur, student, gourmet chef, etc. would need.

The Feel Good Effect

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1984858246
Total Pages : 162 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Feel Good Effect by : Robyn Conley Downs

Download or read book The Feel Good Effect written by Robyn Conley Downs and published by Ten Speed Press. This book was released on 2020-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

Quick and Delicious Mediterranean Recipes

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (661 download)

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Book Synopsis Quick and Delicious Mediterranean Recipes by : Tom Ariel

Download or read book Quick and Delicious Mediterranean Recipes written by Tom Ariel and published by Independently Published. This book was released on 2023-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the delicious and healthy flavors of the Mediterranean diet, without spending hours in the kitchen. This cookbook features 101 quick and easy recipes that you can make in just 30 minutes or less. From healthy weeknight meals to impressive dishes for entertaining, there's something for everyone in this cookbook. You'll find recipes for: * Breakfast: Shakshuka, Greek yogurt parfait, frittata with spinach and feta * Lunch: Mediterranean chickpea salad, quinoa bowl with roasted vegetables and hummus, lentil soup * Dinner: One-pan chicken souvlaki, salmon with roasted vegetables, pasta with pesto and grilled shrimp * Snacks and sides: Tabouli salad, hummus, baba ghanoush In addition to the recipes, this cookbook also includes a meal planner to help you stay on track with your healthy eating goals. Benefits: * Eat healthy without spending hours in the kitchen * Enjoy the delicious and flavorful flavors of the Mediterranean diet * Improve your overall health and well-being * Lose weight, reduce your risk of chronic diseases, and boost your energy levels * Impress your friends and family with healthy and delicious meals * Save time and money on groceries Order your copy of Quick and Delicious Mediterranean Recipes today and start enjoying the benefits of the Mediterranean diet!

The 30-Minute Summer Cookbook

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Author :
Publisher :
ISBN 13 : 9781802931426
Total Pages : 182 pages
Book Rating : 4.9/5 (314 download)

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Book Synopsis The 30-Minute Summer Cookbook by : Mark Greger

Download or read book The 30-Minute Summer Cookbook written by Mark Greger and published by . This book was released on 2021-05-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW EDITION (+30 SMOOTHIE RECIPES) Make the most of the milder weather with the most inspiring summer dishes for 2021. Whether you want to eat at home, at the park, or at the beach, here are 101 recipes that will inspire you for your next dinner with friends or family. The recipes in this cookbook are designed for both beginners and experienced cooks - no matter your level of knowledge, you will find plenty of tasty dishes that use ingredients you already have at home. Each recipe includes nutritional calculations so you can confidently choose dishes that fit your health goals or dietary needs. In less than 30 minutes you could be enjoy: - Mozzarella Sticks with Bacon - Low Carb Shrimp Lettuce Wraps - Mediterranean Burrito Sweet - Potato Bacon Mash - Grilled Fish on Lemons - Greek-Style Chocolate Semifreddo - Tiramisu Shots - Berry Mint Smoothie - Green Detox Juice Recipe The best season of the year is finally here. Get "The 30-minute Summer cookbook" NOW and let me cook for YOU!!

The 30-Minute Summer Cookbook

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Author :
Publisher : Mark Greger
ISBN 13 : 9781802358582
Total Pages : 150 pages
Book Rating : 4.3/5 (585 download)

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Book Synopsis The 30-Minute Summer Cookbook by : Mark Greger

Download or read book The 30-Minute Summer Cookbook written by Mark Greger and published by Mark Greger. This book was released on 2021-04-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most of the milder weather with the most inspiring summer dishes for 2021. Whether you want to eat at home, at the park, or at the beach, here are 101 recipes that will inspire you for your next dinner with friends or family. The recipes in this cookbook are designed for both beginners and experienced cooks - no matter your level of knowledge, you will find plenty of tasty dishes that use ingredients you already have at home. Each recipe includes nutritional calculations so you can confidently choose dishes that fit your health goals or dietary needs. In less than 30 minutes you could be enjoy: - Mozzarella Sticks with Bacon - Low Carb Shrimp Lettuce Wraps - Mediterranean Burrito Sweet - Potato Bacon Mash - Grilled Fish on Lemons - Greek-Style Chocolate Semifreddo - Tiramisu Shots The best season of the year is finally here. Get "The 30-minute Summer cookbook" NOW and let me cook for YOU!!

The 30-Minute Mediterranean Diet Cookbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641520949
Total Pages : 332 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The 30-Minute Mediterranean Diet Cookbook by : Serena Ball RD

Download or read book The 30-Minute Mediterranean Diet Cookbook written by Serena Ball RD and published by Sourcebooks, Inc.. This book was released on 2018-10-30 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how easy it is to adopt a Mediterranean diet! Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits—like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life. Delicious everyday meals—Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup. Beginner-friendly instructions—These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes. Something for everyone—This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy! Embrace healthier eating habits today with these homemade Mediterranean favorites.

Rachael Ray 50

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Author :
Publisher : Ballantine Books
ISBN 13 : 198481799X
Total Pages : 338 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Rachael Ray 50 by : Rachael Ray

Download or read book Rachael Ray 50 written by Rachael Ray and published by Ballantine Books. This book was released on 2019-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • America’s favorite self-taught cook opens up about the most memorable moments of her life in this candid memoir-inspired cookbook featuring 125 all-new recipes. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED AND FOOD NETWORK “No matter the recipe, each of us changes a dish by our own preparation of it. It’s the same with stories—once you put them out there, readers get to interpret them and be affected by them as they will. Ultimately, it’s my hope that this book leaves the reader with that quiet smile we all get after we eat a favorite comfort food. Basically, I’m going for the afterglow of a big bowl of spaghetti.”—from the Introduction As her fiftieth birthday approached, the woman who taught America how to get dinner on the table, fast, started thinking not just about what to cook that night, but how her passion for food and feeding people had developed over her first fifty years. Filled with twenty-five thoughtful essays and 125 delicious recipes, Rachael Ray 50 reads like a memoir and a cookbook at once. Captured here are the moments and dishes Rachael finds most special, the ones she makes in her own home and that you won’t find on her television shows or in her magazine. Here are the memories that made her laugh out loud, or made her teary. The result is a collection that offers the perfect blend of kitchen and life wisdom, including thoughts on how we can all better serve the world and one another. Also featured within these pages are gorgeous food photography, personal photos, and Rachael’s own hand-drawn illustrations, offering a revealing and intimate glimpse into her world and her every day inspiration.

Joy the Baker Cookbook

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Author :
Publisher : Hachette Books
ISBN 13 : 1401304192
Total Pages : 562 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Joy the Baker Cookbook by : Joy Wilson

Download or read book Joy the Baker Cookbook written by Joy Wilson and published by Hachette Books. This book was released on 2012-02-28 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.

Vegetable Kingdom

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Author :
Publisher : Ten Speed Press
ISBN 13 : 0399581049
Total Pages : 258 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Vegetable Kingdom by : Bryant Terry

Download or read book Vegetable Kingdom written by Bryant Terry and published by Ten Speed Press. This book was released on 2020-02-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAACP IMAGE AWARD WINNER • “Phenomenal . . . transforms the kitchen into a site for creating global culinary encounters, this time inviting us to savor Afro-Asian vegan creations.”—Angela Y. Davis, distinguished professor emerita at the University of California Santa Cruz JAMES BEARD AWARD NOMINEE • IACP AWARD FINALIST • ONE OF THE BEST COOKBOOKS OF THE YEAR: The New Yorker, The Washington Post, Vogue, San Francisco Chronicle, Forbes, Food & Wine, Salon, Garden & Gun, Delish, Epicurious More than 100 beautifully simple recipes that teach you the basics of a great vegan meal centered on real food, not powders or meat substitutes—from the James Beard Award-winning chef and author of Afro-Vegan Food justice activist and author Bryant Terry breaks down the fundamentals of plant-based cooking in Vegetable Kingdom, showing you how to make delicious meals from popular vegetables, grains, and legumes. Recipes like Dirty Cauliflower, Barbecued Carrots with Slow-Cooked White Beans, Millet Roux Mushroom Gumbo, and Citrus & Garlic-Herb-Braised Fennel are enticing enough without meat substitutes, instead relying on fresh ingredients, vibrant spices, and clever techniques to build flavor and texture. The book is organized by ingredient, making it easy to create simple dishes or showstopping meals based on what’s fresh at the market. Bryant also covers the basics of vegan cooking, explaining the fundamentals of assembling flavorful salads, cooking filling soups and stews, and making tasty grains and legumes. With beautiful imagery and classic design, Vegetable Kingdom is an invaluable tool for plant-based cooking today. Praise for Vegetable Kingdom “In the great Black American tradition of the remix and doing what you can with what you got, my friend Bryant Terry goes hard at vegetables with a hip-hop eye and a Southern grandmama’s nature. To paraphrase Maya Angelou, Bryant wants us to know that once we know vegetables better, we will cook vegetables better. He ain’t lyin’.”—W. Kamau Bell, comedian, author, and host of the Emmy Award–winning series United Shades of America “[Terry’s] perspective is casual and family-oriented, and the book feels personal and speaks to a wide swath of cooks . . . each dish comes with a recommended soundtrack, completing his mission to provide an immersive, joyful experience.”—Publishers Weekly (starred review)