10000 Steps A Day In La

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10,000 Steps a Day in L.A.

Author : Paul Haddad
Publisher :
ISBN 13 : 9781595800992
Total Pages : 360 pages
Book Rating : 4.8/5 (9 download)

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Book Synopsis 10,000 Steps a Day in L.A. by : Paul Haddad

Download or read book 10,000 Steps a Day in L.A. written by Paul Haddad and published by . This book was released on 2020 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated and Expanded Second Edition Features Six New Walking Adventures! 10,000 Steps a Day in L.A. is for urban adventurers with a passion for healthy living who are also eager to explore Los Angeles--from its most legendary locations to its more hidden, unsung, and quirky sites. In this first-ever book to explore the 10,000-steps lifestyle in Los Angeles, author Paul Haddad takes readers on a journey through the city's streets, beaches, mountains, rivers, reservoirs, and parks. He includes 10,000-step walks from throughout the Southland, from Simi Valley to the South Bay, and Pasadena to Pacific Palisades. Tread the grounds of a defunct Disney attraction called Dwarfland. Trace the extinct canals of Venice Beach. Stroll the shortest Main Street in America. Discover hidden streams, secret murals, lost cities, Hollywood haunts, houses made of stone, and parks that time forgot! The second edition of 10,000 Steps a Day in L.A. features: - 57 walks containing 10,000 steps - Detailed maps and directions - Descriptions of the terrain, walking surface, and dog-friendliness of each walk - Ideal picnic spots - Parking suggestions - Sidebars with colorful trivia and anecdotes Most importantly, 10,000 Steps a Day in L.A. offers a sense of fun and discovery about Los Angeles that makes the goal of 10,000 steps easy to attain. Readers need only bring their feet--pedometers are optional!

10,000 Steps a Day in L.A.

Author : Paul Haddad
Publisher : Santa Monica Press
ISBN 13 : 1595808175
Total Pages : 244 pages
Book Rating : 4.5/5 (958 download)

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Book Synopsis 10,000 Steps a Day in L.A. by : Paul Haddad

Download or read book 10,000 Steps a Day in L.A. written by Paul Haddad and published by Santa Monica Press. This book was released on 2015-09-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10,000 Steps a Day in L.A.: 52 Walking Adventures is for urban adventurers with a passion for healthy living who are also hungry to explore L.A.’s hidden, unsung, and sometimes quirky side. This unique guidebook provides everything readers need to venture out and tackle the city’s 500 square miles. The book is based on a concept that first took hold in Japan—that if people walked 10,000 steps each day, they would burn 20 percent of their caloric intake through that activity alone. Now an ingrained part of the American lifestyle, the 10,000 steps phenomenon is taking the country by storm; it is now a recognized daily goal by a number of major insurance companies like Kaiser Permanente and health institutes such as the World Health Organization, the U.S. Center for Disease Control, the U.S. Surgeon General, and the American Heart Foundation. In this first-ever book to explore the 10,000 steps concept in the City of Angels, these walks take readers through the terrain that makes Los Angeles the envy of many a metropolis—beaches, mountains, rivers, and reservoirs, not to mention the nation’s largest urban park, Griffith Park—all while immersing them in the city’s history and lore, offbeat locales, and popular landmarks. 10,000 Steps a Day in L.A. promises three things: 10,000 steps in each walk, a blueprint for doing it each weekend of the year (52 walks equals a year’s worth of weekends), and a sense of fun and discovery about L.A. that will only make the 10,000 steps goal that much easier to attain. Readers need bring only their feet—pedometers optional.

Freewaytopia: How Freeways Shaped Los Angeles

Author : Paul Haddad
Publisher : Santa Monica Press
ISBN 13 : 1595807861
Total Pages : 484 pages
Book Rating : 4.5/5 (958 download)

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Book Synopsis Freewaytopia: How Freeways Shaped Los Angeles by : Paul Haddad

Download or read book Freewaytopia: How Freeways Shaped Los Angeles written by Paul Haddad and published by Santa Monica Press. This book was released on 2021-10-05 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freewaytopia: How Freeways Shaped Los Angeles explores how social, economic, political, and cultural demands created the web of expressways whose very form—futuristic, majestic, and progressive—perfectly exemplifies the City of Angels. From the Arroyo Seco, which began construction during the Great Depression, to the Simi Valley and Century Freeways, which were completed in 1993, author Paul Haddad provides an entertaining and engaging history of the 527 miles of road that comprise the Los Angeles freeway system. Each of Los Angeles’s twelve freeways receives its own chapter, and these are supplemented by “Off-Ramps”—sidebars that dish out pithy factoids about Botts’ Dots, SigAlerts, and all matter of freeway lexicon, such as why Southern Californians are the only people in the country who place the word “the” in front of their interstates, as in “the 5,” or “the 101.” Freewaytopia also explores those routes that never saw the light of day. Imagine superhighways burrowing through Laurel Canyon, tunneling under the Hollywood Sign, or spanning the waters of Santa Monica Bay. With a few more legislative strokes of the pen, you wouldn’t have to imagine them—they’d already exist. Haddad notably gives voice to those individuals whose lives were inextricably connected—for better or worse—to the city’s freeways: The hundreds of thousands of mostly minority and lower-class residents who protested against their displacement as a result of eminent domain. Women engineers who excelled in a man’s field. Elected officials who helped further freeways . . . or stop them dead in their tracks. And he pays tribute to the corps of civic and state highway employees whose collective vision, expertise, and dedication created not just the most famous freeway network in the world, but feats of engineering that, at their best, achieve architectural poetry. Finally, let’s not forget the beauty queens—no freeway in Los Angeles ever opened without their royal presence.

Secret Stairs

Author : Charles Fleming
Publisher : Santa Monica Press
ISBN 13 : 1595809414
Total Pages : 240 pages
Book Rating : 4.5/5 (958 download)

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Book Synopsis Secret Stairs by : Charles Fleming

Download or read book Secret Stairs written by Charles Fleming and published by Santa Monica Press. This book was released on 2010-04-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing walks and detailed maps from throughout the city, Secret Stairs highlights the charms and quirks of a unique feature of the Los Angeles landscape, and chronicles the geographical, architectural, and historical aspects of the city’s staircases, as well as of the neighborhoods in which the steps are located. From strolling through the classic La Loma neighborhood in Pasadena to walking the Sunset Junction Loop in Silver Lake, to taking the Beachwood Canyon hike through “Hollywoodland” to enjoying the magnificent ocean views from the Castellammare district in Pacific Palisades, Secret Stairs takes you on a tour of the staircases all across the City of Angels. The circular walks, rated for duration and difficulty, deliver tales of historic homes and their fascinating inhabitants, bits of unusual local trivia, and stories of the neighborhoods surrounding the stairs. That’s where William Faulkner was living when he wrote the screenplay for To Have and Have Not; that house was designed by Neutra; over there is a Schindler; that’s where Woody Guthrie lived, where Anais Nin died, and where Thelma Todd was murdered . . . Despite the fact that one of these staircases starred in an Oscar-winning short film—Laurel and Hardy’s The Music Box, from 1932—these civic treasures have been virtually unknown to most of the city’s residents and visitors. Now, Secret Stairs puts these hidden stairways back on the map, while introducing urban hikers to exciting new “trails” all around the city of Los Angeles.

Stairway Walks in Los Angeles

Author : Adah Bakalinsky
Publisher :
ISBN 13 : 9780899971124
Total Pages : 102 pages
Book Rating : 4.9/5 (711 download)

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Book Synopsis Stairway Walks in Los Angeles by : Adah Bakalinsky

Download or read book Stairway Walks in Los Angeles written by Adah Bakalinsky and published by . This book was released on 1990 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The First 20 Hours

Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 288 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Pedometer Walking

Author : Mark Fenton
Publisher : Rowman & Littlefield
ISBN 13 : 1461749751
Total Pages : 184 pages
Book Rating : 4.4/5 (617 download)

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Book Synopsis Pedometer Walking by : Mark Fenton

Download or read book Pedometer Walking written by Mark Fenton and published by Rowman & Littlefield. This book was released on 2006-01-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.

Discovering Griffith Park

Author : Casey Schreiner
Publisher : Mountaineers Books
ISBN 13 : 1680512676
Total Pages : 340 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Discovering Griffith Park by : Casey Schreiner

Download or read book Discovering Griffith Park written by Casey Schreiner and published by Mountaineers Books. This book was released on 2020-05-07 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: People all over the world have seen Los Angeles’s famed "Hollywood" sign and the iconic domed Griffith Observatory. Both are part of Griffith Park, a place visited by more than 10 million people each year--more than Yosemite and Grand Canyon National Parks combined. Rugged and vast, the 4,511-acre Griffith Park encompasses a sprawling 70-mile long network of trails, ranging from paved paths through manicured landscapes to challenging ridgeline climbs, and is a destination for hikers, trail runners, cyclists, equestrians, picnickers, and museum-goers. It’s a unique outdoor space in a city that is not well known for its outdoor amenities. Discovering Griffith Park uses the park’s extensive trail network as an anchor to explore the park in full, whether on foot, wheel, or hoof. Readers will also find out where the best views of the Hollywood sign are, where they can catch free Shakespeare on summer evenings, and how to attend one of the legendary Los Angeles Breakfast Club meetings for good food, good friends, and a bit of early morning learning

Walking Los Angeles

Author : Erin Mahoney Harris
Publisher : Wilderness Press
ISBN 13 : 0899978282
Total Pages : 317 pages
Book Rating : 4.8/5 (999 download)

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Book Synopsis Walking Los Angeles by : Erin Mahoney Harris

Download or read book Walking Los Angeles written by Erin Mahoney Harris and published by Wilderness Press. This book was released on 2017-02-20 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking L.A. is your portable guide to 40 walking tours exploring historic stairways, hidden streets, public artwork, and architecture, much of which even lifelong Angelenos probably never even knew existed. Completely updated, the third edition of this award-winning book expands and improves upon most of the existing routes with completely revised points of interest, including brand-new trips to Palos Verdes Peninsula, Manhattan Beach, Highland Park, Mar Vista, and Downtown's Art District. This portable guide features detailed maps for each trip, original photos, and public transportation information. Route summaries make each walk easy to follow, and a "Points of Interest" section summarizes each walk's highlights, ranging from cultural institutions to the hippest spots to dine, drink, and shop.

Technologies of Speculation

Author : Sun-ha Hong
Publisher : NYU Press
ISBN 13 : 1479802107
Total Pages : 282 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis Technologies of Speculation by : Sun-ha Hong

Download or read book Technologies of Speculation written by Sun-ha Hong and published by NYU Press. This book was released on 2020-07-28 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inquiry into what we can know in an age of surveillance and algorithms Knitting together contemporary technologies of datafication to reveal a broader, underlying shift in what counts as knowledge, Technologies of Speculation reframes today’s major moral and political controversies around algorithms and artificial intelligence. How many times we toss and turn in our sleep, our voluminous social media activity and location data, our average resting heart rate and body temperature: new technologies of state and self-surveillance promise to re-enlighten the black boxes of our bodies and minds. But Sun-ha Hong suggests that the burden to know and to digest this information at alarming rates is stripping away the liberal subject that ‘knows for themselves’, and risks undermining the pursuit of a rational public. What we choose to track, and what kind of data is extracted from us, shapes a society in which my own experience and sensation is increasingly overruled by data-driven systems. From the rapidly growing Quantified Self community to large-scale dragnet data collection in the name of counter-terrorism and drone warfare, Hong argues that data’s promise of objective truth results in new cultures of speculation. In his analysis of the Snowden affair, Hong demonstrates an entirely new way of thinking through what we could know, and the political and philosophical stakes of the belief that data equates to knowledge. When we simply cannot process all the data at our fingertips, he argues, we look past the inconvenient and the complicated to favor the comprehensible. In the process, racial stereotypes and other longstanding prejudices re-enter our newest technologies by the back door. Hong reveals the moral and philosophical equations embedded into the algorithmic eye that now follows us all.

Wild LA

Author : Natural History Museum of Los Angeles County
Publisher : Timber Press
ISBN 13 : 1604697105
Total Pages : 333 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Wild LA by : Natural History Museum of Los Angeles County

Download or read book Wild LA written by Natural History Museum of Los Angeles County and published by Timber Press. This book was released on 2019-03-19 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles may have a reputation as a concrete jungle, but in reality, it’s incredibly biodiverse, teeming with an amazing array of animals and plants. You just need to know where to find them. Wild LA—from the experts at the Natural History Museum of Los Angeles County—is the guidebook you’ve been waiting for. Equal parts natural history book, field guide, and trip planner, Wild LA has something for everyone. You’ll learn about the factors shaping LA nature—including flood, fire, and climate change—and find profiles of over one hundred local species, from sea turtles to rare plants to Hollywood's famous mountain lion, P-22. Also included are day trips that detail which natural wonders you can experience on hiking trails, in public parks, and in your own backyard.

Read Me L. A.

Author : Katie Orphan
Publisher : Prospect Park Books
ISBN 13 : 9781945551680
Total Pages : 224 pages
Book Rating : 4.5/5 (516 download)

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Book Synopsis Read Me L. A. by : Katie Orphan

Download or read book Read Me L. A. written by Katie Orphan and published by Prospect Park Books. This book was released on 2020-03-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Me, L.A. by Katie Orphan (manager of the famed Last Bookstore in Los Angeles) is an illustrated guidebook to all things literary L.A. past and present, featuring interviews with current Los Angeles writers, maps, day trips to follow the paths of your favorite fictional characters from Marlowe to Weetzie Bat, lists to expand your L.A. reading horizons, and a look at where writers have lived and worked in the City of Angels.

Secret Walks

Author : Charles Fleming
Publisher : Santa Monica Press
ISBN 13 : 159580823X
Total Pages : 240 pages
Book Rating : 4.5/5 (958 download)

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Book Synopsis Secret Walks by : Charles Fleming

Download or read book Secret Walks written by Charles Fleming and published by Santa Monica Press. This book was released on 2015-05-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles is a sequel to the popular Secret Stairs: A Walking Guide to the Historic Staircases of Los Angeles, and features another collection of exciting urban walks through parks, canyons, and neighborhoods unknown and unseen by most Angelinos. Each walk is rated for duration, distance, and difficulty, and is accompanied by a map. The walks, like those in Secret Stairs, are filled with fascinating factoids about historical landmarks—the original Bat Cave from Batman, the lake where Opie learned to fish on The Andy Griffith Show, or the storage barn for one of L.A.’s oldest wineries. The book also highlights the people who made the landmarks famous: the infamous water engineer William Mulholland; the convicted murderer and philanthropist Colonel Griffith J. Griffith; Charles Lummis, who walked from Cincinnati to Los Angeles to take a job on the L.A. Times; and tobacco millionaire Abbot Kinney, who dug canals to drain the marshes south of Santa Monica and create his American “Venice.” Written in the entertainingly informed style that has made Secret Stairs a Los Angeles Times best-seller, Secret Walks is the perfect book for the walker eager to explore but tired of the crowds at Runyon Canyon or Temescal Park.

Integrative Medicine

Author : David Rakel
Publisher : Elsevier Health Sciences
ISBN 13 : 1416029540
Total Pages : 1262 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Integrative Medicine by : David Rakel

Download or read book Integrative Medicine written by David Rakel and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 1262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications.Delivers therapy-based pearls to enhance your patient care.Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality.Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device.Presents a new organization, with numerous section headings and subheadings, for greater ease of reference.Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice.

Walking

Author : David Barraza
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530199242
Total Pages : 0 pages
Book Rating : 4.1/5 (992 download)

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Book Synopsis Walking by : David Barraza

Download or read book Walking written by David Barraza and published by Createspace Independent Publishing Platform. This book was released on 2016-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success. You'll find practical advise on establishing the right mindset and motivation, choosing the best places for your daily walks and setting up a schedule you can stick to every day for a successful walking plan. Here's A Preview Of What You'll Learn... How to assess your current fitness and overall wellness levels Why you should chose walking as an excellent exercise to improve your health and fitness What are the requirements (minimal by the way) to get started in a walking plan A detailed step by step plan towards walking 10,000 steps every day How to measure the results of a successful walking plan What to do once you accomplish your goal of walking 10,000 per day or more And Much, much more!

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!