100 Ten Minute Hypertrophy Finishers That Crush

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100 Ten-Minute Hypertrophy Finishers That Crush

Author : Jason Ackerman
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis 100 Ten-Minute Hypertrophy Finishers That Crush by : Jason Ackerman

Download or read book 100 Ten-Minute Hypertrophy Finishers That Crush written by Jason Ackerman and published by . This book was released on 2020-02-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: WELCOME TO THE BRAJ-MAHAL:Welcome brosephs and brosephinas! You just made the best decision of your life and have procured the Holy Testament of fast, fun GAINZ! This book is a guide, a manual, and an ethos for how to smash yourself into an anabolic state and build muscle with short finisher workouts that flip the biological switch to make you grow. Over the next 100 pages or so, you will uncover secrets of magical training complexes, rep schemes, loading, tempos and combinations to turn yourself into an unkillable, bulletproof adonis that humiliates every other body at the beach.Congratulations. And, you're welcome. THE FINISHERS:This book contains 100 "finisher" workouts that take 10 minutes or less. They are designed to be completed in conjunction with any general fitness program (and at the end of a training session) or as a short workout on its own. The workouts are great to add in after any CrossFit class or group strength-training session. Having a bro or group to suffer with through the workouts builds comradery, fun, and intensity. The finishers are separated into four main functions: upper body presses, upper body pulls, legs, and abs. We will expose you to new movements and different types of resistance and to get your body to "freak out" (i.e., adapt) and grow in only 10 minutes.

Spartan Warrior Workout

Author : Dave Randolph
Publisher : Ulysses Press
ISBN 13 : 1569757917
Total Pages : 162 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Spartan Warrior Workout by : Dave Randolph

Download or read book Spartan Warrior Workout written by Dave Randolph and published by Ulysses Press. This book was released on 2010-08-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.

Kettlebell Training

Author : Steve Cotter
Publisher : Human Kinetics
ISBN 13 : 1492597473
Total Pages : 290 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Kettlebell Training by : Steve Cotter

Download or read book Kettlebell Training written by Steve Cotter and published by Human Kinetics. This book was released on 2022 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body

Hypertrophy for Functional Fitness

Author : Dave Lipson
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Hypertrophy for Functional Fitness by : Dave Lipson

Download or read book Hypertrophy for Functional Fitness written by Dave Lipson and published by . This book was released on 2020-01-25 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's culture, we like to label and categorize things. We label athletes as a Powerlifter, a CrossFitter, a Bodybuilder or an Olympic Weightlifter. But the fact of the matter is that the physical greats have a breadth of capacity beyond their label.This book is dedicated to the men and women who have paved the way and opened the door with new thinking, applications, and training practices. It's never "thinking outside the box" once you realize, there is no box. It is all just training. We are conditioning the body to respond a certain way to a stress to give us the desired effect. Whatever that effect might be or however you are able to elicit it, we are all operating under this same basic principle

The Anaesthesia Science Viva Book

Author : Simon Bricker
Publisher : Cambridge University Press
ISBN 13 : 9780521682480
Total Pages : 356 pages
Book Rating : 4.6/5 (824 download)

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Book Synopsis The Anaesthesia Science Viva Book by : Simon Bricker

Download or read book The Anaesthesia Science Viva Book written by Simon Bricker and published by Cambridge University Press. This book was released on 2005 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to this part of the FRCA exam.

Functional Training and Beyond

Author : Adam Sinicki
Publisher : Mango Media Inc.
ISBN 13 : 1642505048
Total Pages : 331 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Functional Training and Beyond by : Adam Sinicki

Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

Bovine Medicine

Author : Anthony H. Andrews
Publisher : John Wiley & Sons
ISBN 13 : 0470752394
Total Pages : 1233 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis Bovine Medicine by : Anthony H. Andrews

Download or read book Bovine Medicine written by Anthony H. Andrews and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 1233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bovine Medicine provides practical and comprehensive information oncattle disease and production and is a key reference for all largeanimal vets. Since the first edition was published in 1991 therehave been significant improvements in disease control andmanagement of cattle. Almost all parts of the book have beenupdated and completely rewritten. There are new chapters onsurgery, embryo transfer, artificial insemination, ethno-veterinarymedicine and biosecurity, and a new consolidating chapter on theinteraction between the animal, environment, management anddisease. The previous edition has sold all over the world, and as aresult of this a greater emphasis has been placed on conditions andtheir treatment in areas other than temperate regions. A newsection entitled "Global Variation in Cattle Practice" has beenincluded with contributors discussing bovine medicine practice intheir part of the world. All in all this is an outstanding resource for any practisingvet and an excellent reference for veterinary students.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author : Bobbie Wright
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Heat Stress in Sport and Exercise

Author : Julien D. Périard
Publisher : Springer
ISBN 13 : 3319935151
Total Pages : 294 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Heat Stress in Sport and Exercise by : Julien D. Périard

Download or read book Heat Stress in Sport and Exercise written by Julien D. Périard and published by Springer. This book was released on 2019-03-06 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is designed to provide a flowing description of the physiology of heat stress, the illnesses associated with heat exposure, recommendations on optimising health and performance, and an examination of Olympic sports played in potentially hot environmental conditions. In the first section the book examines how heat stress effects performance by outlining the basics of thermoregulation and how these responses impact on cardiovascular, central nervous system, and skeletal muscle function. It also outlines the pathophysiology and treatment of exertional heat illness, as well as the role of hydration status during exercise in the heat. Thereafter, countermeasures (e.g. cooling and heat acclimation) are covered and an explanation as to how they may aid in decreasing the incidence of heat illness and minimise the impairment in performance is provided. A novel and particular feature of the book is its inclusion of sport-specific chapters in which the influence of heat stress on performance and health is described, as well as strategies and policies adopted by the governing bodies in trying to offset the deleterious role of thermal strain. Given the breadth and scope of the sections, the book will be a reference guide for clinicians, practitioners, coaches, athletes, researchers, and students.

The White Slaves of England

Author : John C. Cobden
Publisher :
ISBN 13 :
Total Pages : 544 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The White Slaves of England by : John C. Cobden

Download or read book The White Slaves of England written by John C. Cobden and published by . This book was released on 1860 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Enter the Kettlebell! Strength Secret of the Soviet Supermen

Author : Pavel Tsatsouline
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973985204
Total Pages : 28 pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Enter the Kettlebell! Strength Secret of the Soviet Supermen by : Pavel Tsatsouline

Download or read book Enter the Kettlebell! Strength Secret of the Soviet Supermen written by Pavel Tsatsouline and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline

The Gutenberg Galaxy

Author : Marshall McLuhan
Publisher : University of Toronto Press
ISBN 13 : 9780802060419
Total Pages : 306 pages
Book Rating : 4.0/5 (64 download)

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Book Synopsis The Gutenberg Galaxy by : Marshall McLuhan

Download or read book The Gutenberg Galaxy written by Marshall McLuhan and published by University of Toronto Press. This book was released on 1962-01-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its first appearance in 1962, the impact of The Gutenberg Galaxy has been felt around the world. It gave us the concept of the global village; that phrase has now been translated, along with the rest of the book, into twelve languages, from Japanese to Serbo-Croat. It helped establish Marshall McLuhan as the original 'media guru.' More than 200,000 copies are in print. The reissue of this landmark book reflects the continuing importance of McLuhan's work for contemporary readers.

Specific Sports-Related Injuries

Author : Sérgio Rocha Piedade
Publisher : Springer
ISBN 13 : 9783030663230
Total Pages : 544 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Specific Sports-Related Injuries by : Sérgio Rocha Piedade

Download or read book Specific Sports-Related Injuries written by Sérgio Rocha Piedade and published by Springer. This book was released on 2022-05-27 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a comprehensive and detailed overview of specific sports-related injuries and a valuable guide for decision-making to establish the best strategies to prevent and manage such injuries. As a thorough understanding of each sports modality plays a key role, both in injury prevention and management, a dedicated chapter is devoted to each sports discipline. An international panel of authors examines all most popular individual and team sports – including athletics, swimming, combat sports, cycling, tennis, American football, baseball, basketball, soccer and volleyball, just to mention a few. Three additional chapters present special aspects related to sports injuries: mental health concerns in athletes, radiological assessment and patient reported-outcomes tailored to sports medicine. All chapters share a consistent format, starting with a brief presentation of the sport and its history, and then discussing its dynamics, physical demands on the athlete, common sports-related injuries, biomechanics of injuries, first aid on the field, and injury prevention. This book offers valuable resource to orthopaedists, sports physicians as well as physiotherapists practicing in the field of sports-related injuries.

Tactical Barbell Presents: Ageless Athlete

Author : Jim Madden
Publisher :
ISBN 13 : 9781544080826
Total Pages : 172 pages
Book Rating : 4.0/5 (88 download)

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Book Synopsis Tactical Barbell Presents: Ageless Athlete by : Jim Madden

Download or read book Tactical Barbell Presents: Ageless Athlete written by Jim Madden and published by . This book was released on 2017-03-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: K. Black's Tactical Barbell and Tactical Barbell II compose a ground breaking multi-dimensional fitness system designed specifically for operational athletes. Not only has the Tactical Barbell system helped countless operational athletes step up their strength and conditioning game, but mixed martial artists, endurance athletes, and recreational fitness enthusiasts of all sorts have adopted these principles in order to achieve high levels of achievement across the fitness spectrum.In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond. Programs geared at older populations typically aim at maintaining basic levels of fitness and general well-being. While that is all well and good, Tactical Barbell Presents: Ageless Athlete doesn't assume that you need to settle for less just because you are now on the other side of forty. Using the Tactical Barbell system, Madden lays out how you can build and maintain outstanding levels of strength and conditioning at any age. In Tactical Barbell Presents: Ageless Athlete you will find extensive discussions of how to avoid the psychological pitfalls that lead many older trainees to sell themselves short, multiple new strength templates built on Operator and Zulu from Tactical Barbell, a method for planning recovery days/weeks, templates for incorporating accessory lifts and kettlebells, methods for testing strength progress, a standard base building template tailored for the ageless athlete, diet tips, and recommendations for long term persistence. Whether you have reached middle age or not, it is never too early to start training like an ageless athlete. Jim Madden is a professor of philosophy, published author, Brazilian Jiu-Jitsu enthusiast and Tactical Barbell athlete. Professor Madden has been training for over thirty years, and he possesses a combination rarely found in the 'fitness industry': an educational background of the highest caliber along with an advanced level of demonstrable fitness earned in the trenches.

The Power of Daily Practice

Author : Eric Maisel
Publisher : New World Library
ISBN 13 : 1608687066
Total Pages : 322 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Power of Daily Practice by : Eric Maisel

Download or read book The Power of Daily Practice written by Eric Maisel and published by New World Library. This book was released on 2020-09-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the #1 Secret of the Most Successful Pros: Daily Practice Eric Maisel knows from experience and observation that the single most crucial element of success for any endeavor is a regular, daily practice. Dr. Maisel, a preeminent creativity coach, therapist, and acclaimed author, shows how and why to implement a daily practice and addresses common challenges. His experience working with bestselling writers, entrepreneurs, musicians, actors, visual artists, recovering addicts, and rehabilitation patients shows as he outlines various ways to approach a daily practice and goes on to help you build a version of this important discipline that suits your life and goals. Real-world stories and practical examples will help you make measurable progress and build satisfaction in your most cherished pursuits.

Mass Made Simple

Author : Dan John
Publisher :
ISBN 13 : 9781931046022
Total Pages : 160 pages
Book Rating : 4.0/5 (46 download)

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Book Synopsis Mass Made Simple by : Dan John

Download or read book Mass Made Simple written by Dan John and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.

Lower Body Training

Author : Jason Brown
Publisher : Human Kinetics
ISBN 13 : 1718206887
Total Pages : 266 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Lower Body Training by : Jason Brown

Download or read book Lower Body Training written by Jason Brown and published by Human Kinetics. This book was released on 2022-03-29 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance. Lower Body Training offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target—quad dominant, hip dominant, isolation, and plyometric—and feature variations based on the equipment you have available without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries. Best of all, Lower Body Training includes programs using maximal, submaximal, and dynamic training methods. The programs—categorized by beginner, intermediate, or advanced—target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective. Whether your goal is increased lower body size and strength or improved athletic performance, Lower Body Training has the tools to help you get there. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.