100 Of The Best Adult Coloring Books

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Greatest Hits

Author : Jade Summer
Publisher :
ISBN 13 : 9781695635791
Total Pages : 203 pages
Book Rating : 4.6/5 (357 download)

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Book Synopsis Greatest Hits by : Jade Summer

Download or read book Greatest Hits written by Jade Summer and published by . This book was released on 2019-10 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Gift Ideas | 100 Unique Images Discover the 100 Best Coloring Pages from the Jade Summer Collection Our Greatest Hits (2019) is the ultimate coloring book and a must-have for anyone who loves to color! We have included our favorite 100 coloring pages from 100 different Jade Summer books. We have included a tremendous variety of images, so everyone from beginners to experienced colorists will have plenty to enjoy. This unbelievable collection includes something for everyone to love. You get to color many different themes, including animals, flowers, landscapes, mandalas, patterns, fantasy, holidays, inspirational, and many more! We want everyone from aspiring artists to passionate colorists to experience the Jade Summer collection. This book is the perfect gateway to over 100 other Jade Summer books. You can sample a little bit of everything and then purchase the books you will enjoy most. Why You Will Love this Book Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... Beautiful Illustrations. We've included 100 images for you to express your creativity and make masterpieces. Which colors will you choose for this book? Single-sided Pages. Every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books. Great for All Skill Levels. You can color every page however you want and there is no wrong way to color (even if you are a beginner). About Jade Summer 100+ Coloring Books. Explore the entire Jade Summer collection and find an amazing book for your next coloring adventure. As a Jade Summer fan, you have access to books in a variety of popular themes, including animals, mandalas, fantasy, inspirational, and many more! 6,500+ 5-star Amazon Reviews. Jade Summer is one of the premier coloring book brands and a frequent bestseller on Amazon. When you buy a Jade Summer coloring book, you know it's a product you'll love. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other Jade Summer fans, meet other colorists, and share your masterpieces with the world. Buy Now & Relax... Scroll to the top of this page and click the Add to Cart button. Know someone who loves to color? Make them smile by getting them a copy too! Coloring books make wonderful gifts. Which gifts will you need soon? Buy now and have your gifts ready in advance. Coloring books are great for any holiday or special occasion. Christmas Gifts, Stocking Stuffers Easter Baskets, Gift Bags Family Vacations & Travel Birthday & Anniversary Presents Valentine's Day, Mother's Day Build your Jade Summer collection. Shop for our coloring books on Amazon. Simply use the Jade Summer link near the top of this page.

Ultimate Coloring Book Treasury

Author : Thaneeya McArdle
Publisher : Design Originals
ISBN 13 : 9781497201385
Total Pages : 208 pages
Book Rating : 4.2/5 (13 download)

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Book Synopsis Ultimate Coloring Book Treasury by : Thaneeya McArdle

Download or read book Ultimate Coloring Book Treasury written by Thaneeya McArdle and published by Design Originals. This book was released on 2015-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this big coloring book for grownups are 96 ready-to-color art activities that will unleash your inner artist. Each vibrantly detailed illustration is designed to help you relax and unwind while you exercise your creativity. Beautifully colored finished examples are provided, along with a handy guide to basic art techniques, from patterning and combinations to shading and color theory. This therapeutic coloring book is perfect for decorating with markers, colored pencils, gel pens, or watercolors. Printed on high-quality, extra-thick paper that won't bleed through, all of the pages are pre-perforated for easy removal and display.

100 Best Grayscale Coloring Pages by Alena Lazareva

Author : Alena Lazareva
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717171450
Total Pages : 206 pages
Book Rating : 4.1/5 (714 download)

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Book Synopsis 100 Best Grayscale Coloring Pages by Alena Lazareva by : Alena Lazareva

Download or read book 100 Best Grayscale Coloring Pages by Alena Lazareva written by Alena Lazareva and published by Createspace Independent Publishing Platform. This book was released on 2018-04-21 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Unique GRAYSCALE Images. Perfect Gift for Coloring Book Fans. Only the best pages made the cut and were included in this amazing book. This coloring book include 100 of the finest greyscale pictures from my books: Fantasy World, Sweet Dreams, Unicorns, Mermaids, Winter Wonderland, Goddess, Fairies, Amazing Coloring Book, Fantasy Kingdom, Funny Animals, Forever Love. This book is the perfect gift for anyone who loves to color. * Large 8.5 x 11 inch size * Pages printed on one side only. * Paper non-perforated (typical of CreateSpace published coloring books) I recommend using colored pencils, soft pastel. It is not suitable for use with wet media such as watercolor. Use sheet of card under the page you are colouring. Happy coloring!

100 Amazing Patterns

Author : Jade Summer
Publisher :
ISBN 13 : 9781079520019
Total Pages : 203 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis 100 Amazing Patterns by : Jade Summer

Download or read book 100 Amazing Patterns written by Jade Summer and published by . This book was released on 2019-07-15 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Gift Ideas | 100 Unique Images Enjoy relaxing patterns with this fantastic coloring book from bestselling publishing brand, Jade Summer. Our 100 Amazing Patterns coloring book is an incredible collection of relaxing and easy-to-color patterns. Enjoy the symmetrical and simple beauty of lovely flowers, elegant floral patterns, fun geometric shapes, adorable animals, and much more! With 100 different patterns to color and a variety of themes, you will always have something different to color. If you love mandala coloring books, then you will love this reimagined mandala experience. We have combined the symmetrical beauty of mandalas with the enjoyment of coloring "full-frame" images. By eliminating the whitespace commonly found in mandala books, we have given you even more to color! Why You Will Love this Book Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... Beautiful Illustrations. We've included 100 unique images for you to express your creativity and make masterpieces. Which colors will you choose for this book? Single-sided Pages. Every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books. Great for All Skill Levels. You can color every page however you want and there is no wrong way to color (even if you are a beginner). About Jade Summer 100+ Coloring Books. Explore the entire Jade Summer collection and find an amazing book for your next coloring adventure. As a Jade Summer fan, you have access to books in a variety of popular themes, including animals, mandalas, fantasy, inspirational, and many more! 6,500+ 5-star Amazon Reviews. Jade Summer is one of the premier coloring book brands and a frequent bestseller on Amazon. When you buy a Jade Summer coloring book, you know it's a product you'll love. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other Jade Summer fans, meet other colorists, and share your masterpieces with the world. Buy Now & Relax... Scroll to the top of this page and click the Add to Cart button. Know someone who loves to color? Make them smile by getting them a copy too! Coloring books make wonderful gifts. Which gifts will you need soon? Buy now and have your gifts ready in advance. Coloring books are great for any holiday or special occasion. Christmas Gifts, Stocking Stuffers Easter Baskets, Gift Bags Family Vacations & Travel Birthday & Anniversary Presents Valentine's Day, Mother's Day Build your Jade Summer collection. Shop for our coloring books on Amazon. Simply use the Jade Summer link near the top of this page.

Coloring Books for Adults Relaxation

Author : Adult Colouring Books
Publisher :
ISBN 13 : 9781945260810
Total Pages : 20 pages
Book Rating : 4.2/5 (68 download)

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Book Synopsis Coloring Books for Adults Relaxation by : Adult Colouring Books

Download or read book Coloring Books for Adults Relaxation written by Adult Colouring Books and published by . This book was released on 2020-11-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW. ⭐⭐⭐⭐⭐ Not sure what theme to start coloring? Grab one that has everything. Incredible artwork with the largest variety of super amazing designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. This adult coloring book provides hours of stress relief through creative expression. Various levels of intricacy keep you excited and inspired to color! - So many different themes to choose from: garden designs, animals, mandalas, and paisley patterns, decorative art. - Perfect for every skill level, great for growing your skills. - Perfect with your choice of coloring tools (crayon, gel pens, markers, colored pencils). - High resolution for crisp clean printing of illustrations. - Each coloring page is printed double sided for your convenience. - Frequently gifted. This book makes the perfect gift for Christmas holidays, birthday and more. Grab a set of pencils to go with it! - Create your own frame-worthy masterpieces! - Includes extra blank pages at the end to give you space for testing your colors. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other coloring book fans, meet other colorists, and share your masterpieces with the world. About Coloring Books We create a wide range of coloring books, journal and sketchbooks that help you relax, unwind, and express your creativity. Explore the entire collection to find your next coloring or creative adventure. TAGS: adult coloring books; cocks; dicks; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; coloring books for adults; animal coloring book for adults; coloring book; coloring books adu ⭐ TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu

100 Mandalas

Author : Joseph Botticelli
Publisher : 22 Lions
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4./5 ( download)

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Book Synopsis 100 Mandalas by : Joseph Botticelli

Download or read book 100 Mandalas written by Joseph Botticelli and published by 22 Lions. This book was released on 2020-12-09 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in a world of tranquility and unleash your creativity with 100 Mandalas: Adult Coloring Book for Stress Reduction, Anxiety Relief, Meditation and Relaxation. This captivating coloring book is the perfect companion for book lovers seeking a moment of respite from the chaos of everyday life. Within the pages of this beautifully designed adult coloring book, you will discover 100 meticulously crafted mandalas that will transport you to a state of serenity. Each mandala has been thoughtfully created to promote inspiration and introspection during your coloring journey. From simple designs for beginners to intricate patterns for experts, there is something for everyone in this collection. Engage in the soothing art of coloring and experience the numerous mental health benefits it has to offer. Studies in psychology have shown that coloring can reduce symptoms of depression and anxiety, making it an accessible and affordable self-help tool for managing poor mental health. In addition, coloring induces a meditative state of mindfulness, allowing you to escape the stress of your daily life. Key Features: ★ Professionally Designed Mandalas: Each mandala in this book is a work of art, carefully crafted to inspire and stimulate your creativity as you fill it with color. ★ Stress Relieving Patterns: Find solace in the intricate patterns that will help you relax and unwind, providing a welcome escape from the challenges of the day. ★ Single-sided Pages: With single-sided pages, you can use an array of coloring tools without worrying about bleed-through. Plus, the finished pages can be displayed as beautiful artwork. ★ Suitable for All Skill Levels: Whether you're a beginner or an experienced colorist, this book offers a wide range of designs to suit your skill level and artistic preferences. ★ A Perfect Gift: Share the joy of coloring with loved ones. This coloring book makes a thoughtful and appreciated gift for anyone in need of relaxation and creativity. Discover the transformative power of coloring and let your imagination soar with 100 Mandalas. Begin your journey to peace and tranquility today.

Focus On: 100 Most Popular Fictional African-American People

Author : Wikipedia contributors
Publisher : e-artnow sro
ISBN 13 :
Total Pages : 854 pages
Book Rating : 4./5 ( download)

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Book Synopsis Focus On: 100 Most Popular Fictional African-American People by : Wikipedia contributors

Download or read book Focus On: 100 Most Popular Fictional African-American People written by Wikipedia contributors and published by e-artnow sro. This book was released on with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt:

100 Amazing Patterns

Author : Adult Colouring Books
Publisher : Larry Watson Spa
ISBN 13 : 9781945260896
Total Pages : 20 pages
Book Rating : 4.2/5 (68 download)

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Book Synopsis 100 Amazing Patterns by : Adult Colouring Books

Download or read book 100 Amazing Patterns written by Adult Colouring Books and published by Larry Watson Spa. This book was released on 2020-06-09 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW. ⭐⭐⭐⭐⭐ Not sure what theme to start coloring? Grab one that has everything. Incredible artwork with the largest variety of super amazing designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. This adult coloring book provides hours of stress relief through creative expression. üVarious levels of intricacy keeping you excited and inspired to color! So many different themes to choose from: garden designs, animals, mandalas, and paisley patterns, decorative art. Perfect for every skill level, great for growing your skills. Perfect with your choice of coloring tools (crayon, gel pens, markers, colored pencils). High resolution for crisp clean printing of illustrations. Each coloring page is printed double sided for your convenience. Frequently gifted. This book makes the perfect gift for Christmas holidays, birthday and more. Grab a set of pencils to go with it! Create your own frame-worthy masterpieces! Includes extra blank pages at the end to give you space for testing your colors. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other coloring book fans, meet other colorists, and share your masterpieces with the world. About Coloring Books We create a wide range of coloring books, journal and sketchbooks that help you relax, unwind, and express your creativity. Explore the entire collection to find your next coloring or creative adventure. TAGS: adult coloring books; cocks; dicks; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; coloring books for adults; animal coloring book for adults; coloring book; coloring books adu ⭐ TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu

Anxious Creativity

Author : David Trend
Publisher : Routledge
ISBN 13 : 100065057X
Total Pages : 271 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Anxious Creativity by : David Trend

Download or read book Anxious Creativity written by David Trend and published by Routledge. This book was released on 2019-09-03 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creativity is getting new attention in today’s America––along the way revealing fault lines in U.S. culture. Surveys show people overwhelmingly seeing creativity as both a desirable trait and a work enhancement, yet most say they just aren’t creative. Like beauty and wealth, creativity seems universally desired but insufficiently possessed. Businesses likewise see innovation as essential to productivity and growth, but can’t bring themselves to risk new ideas. Even as one’s "inner artist" is hyped by a booming self-help industry, creative education dwindles in U.S. schools. Anxious Creativity: When Imagination Fails examines this conceptual mess, while focusing on how America’s current edginess dampens creativity in everyone. Written in an engaging and accessible style, Anxious Creativity draws on current ideas in the social sciences, economics, and the arts. Discussion centers on the knotty problem of reconciling the expressive potential in all people with the nation’s tendency to reward only a few. Fortunately, there is some good news, as scientists, economists, and creative professionals have begun advocating new ways of sharing and collaboration. Building on these prospects, the book argues that America’s innovation crisis demands a rethinking of individualism, competition, and the ways creativity is rewarded.

Writer's Market 100th Edition

Author : Robert Lee Brewer
Publisher : Penguin
ISBN 13 : 0593332032
Total Pages : 913 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Writer's Market 100th Edition by : Robert Lee Brewer

Download or read book Writer's Market 100th Edition written by Robert Lee Brewer and published by Penguin. This book was released on 2021-11-09 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most trusted guide to getting published, fully revised and updated Want to get published and paid for your writing? Let Writer's Market, 100th edition guide you through the process. It's the ultimate reference with thousands of publishing opportunities for writers, listings for book publishers, consumer and trade magazines, contests and awards, and literary agents—as well as new playwriting and screenwriting sections, along with contact and submission information. Beyond the listings, you'll find articles devoted to the business and promotion of writing. Discover 20 literary agents actively seeking writers and their writing, how to develop an author brand, and overlooked funds for writers. This 100th edition also includes the ever-popular pay-rate chart and book publisher subject index. You'll gain access to: Thousands of updated listings for book publishers, magazines, contests, and literary agents Articles devoted to the business and promotion of writing A newly revised "How Much Should I Charge?" pay rate chart Sample query letters for fiction and nonfiction Lists of professional writing organizations

Popular Fads and Crazes through American History [2 volumes]

Author : Nancy Hendricks
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 804 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Popular Fads and Crazes through American History [2 volumes] by : Nancy Hendricks

Download or read book Popular Fads and Crazes through American History [2 volumes] written by Nancy Hendricks and published by Bloomsbury Publishing USA. This book was released on 2018-08-17 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt: This informative two-volume set provides readers with an understanding of the fads and crazes that have taken America by storm from colonial times to the present. Entries cover a range of topics, including food, entertainment, fashion, music, and language. Why could hula hoops and TV westerns only have been found in every household in the 1950s? What murdered Russian princess can be seen in one of the first documented selfies, taken in 1914? This book answers those questions and more in its documentation of all of the most captivating trends that have defined American popular culture since before the country began. Entries are well-researched and alphabetized by decade. At the start of every section is an insightful historical overview of the decade, and the set uniquely illustrates what today's readers have in common with the past. It also contains a Glossary of Slang for each decade as well as a bibliography, plus suggestions for further reading for each entry. Students and readers interested in history will enjoy discovering trends through the years in such areas as fashion, movies, music, and sports.

100 Fantastic Animals Adult Coloring Books

Author :
Publisher :
ISBN 13 : 9781543007916
Total Pages : pages
Book Rating : 4.0/5 (79 download)

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Book Synopsis 100 Fantastic Animals Adult Coloring Books by :

Download or read book 100 Fantastic Animals Adult Coloring Books written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yosemite National Park Adult Coloring Book

Author :
Publisher : WW West, an imprint of Farcountry Press
ISBN 13 : 0975896059
Total Pages : 67 pages
Book Rating : 4.9/5 (758 download)

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Book Synopsis Yosemite National Park Adult Coloring Book by :

Download or read book Yosemite National Park Adult Coloring Book written by and published by WW West, an imprint of Farcountry Press. This book was released on 2016-10-11 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: A magical coloring journey through Yosemite with 44 marvelous illustrations. Color Yosemite Falls, Half Dome, black bears, the Nevada red fox, Yosemite flowers, and The Majestic Yosemite Hotel (formerly The Ahwahnee Hotel). 8 postcards and 4 bookmarks on extra-heavy perforated paper to share with family and friends are included.

Play in Healthcare for Adults

Author : Alison Tonkin
Publisher : Routledge
ISBN 13 : 1317395395
Total Pages : 296 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Play in Healthcare for Adults by : Alison Tonkin

Download or read book Play in Healthcare for Adults written by Alison Tonkin and published by Routledge. This book was released on 2016-06-23 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLAY. We all do it: wordplay, love play, role-play; we play cards, play sport, play the fool, and play around. And that’s just the grown-ups! It features in every aspect of our lives, whether we call it by that or another name. We all do it, but why do we do it? What does it mean to play and what, if any, difference does it make to our lives? Most crucially, and central to the theme of this book, is the question, ‘Does play have a positive impact on our health and wellbeing, and consequently a role in modern healthcare delivery?’ The contributors to this book provide a comprehensive overview of how play and play-based activities can be used throughout the adult lifespan to promote health and wellbeing within the context of healthcare service delivery for patients, their families and communities, and for the staff involved in their care. Responding to current global health concerns such as obesity, coronary heart disease, dementia and mental health, the book argues that play and playfulness offer a means of protection, promotion and recovery of positive health and wellbeing. The human tendency for play and playfulness as essential to personal growth and development lie at the heart of the discussion. This book will be of interest to all those working in health or social care settings, including nursing, social work and allied health students and professionals and those working within the therapeutic disciplines of art therapy, music therapy, and recreation alliances.

Learning Agility

Author : Linda S. Gravett
Publisher : Springer
ISBN 13 : 1137599650
Total Pages : 150 pages
Book Rating : 4.1/5 (375 download)

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Book Synopsis Learning Agility by : Linda S. Gravett

Download or read book Learning Agility written by Linda S. Gravett and published by Springer. This book was released on 2016-04-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book concretely defines the concept of learning agility and offers a business case for why organizations of all types should concentrate on building and sustaining this approach. It provides readers with a holistic approach towards the topic, and helps leaders leverage the learning agility of individual employees to sustain a learning-agile workplace culture. Synthesizing academic research and practical approaches, this book takes leaders through ways to interview and assess potential employees for learning agility, develop and foster an environment for learning agility, and measure the results of a learning agile workplace. The authors present an innovative learning agility assessment which has been developed, tested, and implemented by clients and outline metrics which can measure the results of a learning agile workforce. This little-understood but highly advantageous approach is crucial for leaders to understand if they wish to deliver results and impact their organizations' bottom line.

The Little Book of Rest

Author : Stephanie Thomas
Publisher : Simon and Schuster
ISBN 13 : 1507219407
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of Rest by : Stephanie Thomas

Download or read book The Little Book of Rest written by Stephanie Thomas and published by Simon and Schuster. This book was released on 2022-11-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.

50 Ways to Manage Stress

Author : Stella Cottrell
Publisher : Bloomsbury Publishing
ISBN 13 : 1352005808
Total Pages : 130 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis 50 Ways to Manage Stress by : Stella Cottrell

Download or read book 50 Ways to Manage Stress written by Stella Cottrell and published by Bloomsbury Publishing. This book was released on 2019-04-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.