100 Million Years Of Food

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100 Million Years of Food

Author : Stephen Le
Publisher : Picador
ISBN 13 : 1250050421
Total Pages : 384 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis 100 Million Years of Food by : Stephen Le

Download or read book 100 Million Years of Food written by Stephen Le and published by Picador. This book was released on 2016-02-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole-grains are healthy, whole-grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called "Western diseases," such as cancer, heart disease, and obesity. Travelling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet. In clear, compelling arguments based on scientific research, Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies. In 100 Million Years of Food Le takes us on a guided tour of evolution, demonstrating how our diets are the result of millions of years of history, and how we can return to a sustainable, healthier way of eating.

100 Million Years of Food

Author : Stephen Le
Publisher : Macmillan
ISBN 13 : 1250050413
Total Pages : 320 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis 100 Million Years of Food by : Stephen Le

Download or read book 100 Million Years of Food written by Stephen Le and published by Macmillan. This book was released on 2016-02-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few areas of modern life that offer as much information and advice, often contradictory, as diet and health: eat a lot of meat, don't eat meat; whole-grains are healthy, whole-grains are a disaster; and on it goes. Biological anthropologist Stephen Le cuts through the confusing mass of information to present the long view of our diet. In 100 Million Years of Food Le takes readers on an historic and geographic tour of how different cuisines have evolved in tandem with their particular environments, as our ancestors took advantage of the resources and food available to them. Like his mentor Jared Diamond, Le uses history and science to present a fascinating and wide-ranging tour of human history as viewed through what and how we eat. Travelling the world to places as far-flung as Vietnam, Kenya, Nova Scotia, and Iowa, Le visits people producing food using traditional methods as well as modern techniques, and looks at how our relationship to food has strayed from centuries of tradition, to mass-produced assembly lines dependent on chemicals that bring with them a host of problems.100 Million Years of Food argues that our ancestral diets and lifestyles are the best first line of defence in protecting our health; the optimal diet is to eat what your ancestors ate. In this clear-cut and compelling book, we learn not only what to eat, but how our diets are the product of millions of years of evolution.

A Hundred Million Years and a Day

Author : Jean-Baptiste Andrea
Publisher : Gallic Books
ISBN 13 : 1910477915
Total Pages : 119 pages
Book Rating : 4.9/5 (14 download)

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Book Synopsis A Hundred Million Years and a Day by : Jean-Baptiste Andrea

Download or read book A Hundred Million Years and a Day written by Jean-Baptiste Andrea and published by Gallic Books. This book was released on 2020-06-16 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Described as 'unforgettable' by The Mail on Sunday, A Hundred Million Years and a Day is a pocket-sized epic adventure story of a professor's journey to an Alpine glacier. ‘Powerful’ Sunday Times When he hears a story about a huge dinosaur fossil locked deep inside an Alpine glacier, university professor Stan finds a childhood dream reignited. Whatever it takes, he is determined to find the buried treasure. But Stan is no mountaineer and must rely on the help of old friend Umberto, who brings his eccentric young assistant, Peter, and cautious mountain guide Gio. Time is short: they must complete their expedition before winter sets in. As bonds are forged and tested on the mountainside, and the lines between determination and folly are blurred, the hazardous quest for the Earth’s lost creatures becomes a journey into Stan’s own past. This breathless, heartbreaking epic-in-miniature speaks to the adventurer within us all.

The End of Food

Author : Paul Roberts
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547085974
Total Pages : 433 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis The End of Food by : Paul Roberts

Download or read book The End of Food written by Paul Roberts and published by Houghton Mifflin Harcourt. This book was released on 2009 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roberts investigates the modern food system and presents a startling truth--how manufacturers make, market, and transport food is no longer compatible with the billions of consumers the system was built to serve.

The Blue Zones Kitchen

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Kitchen by : Dan Buettner

Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

A Million Years in a Day

Author : Greg Jenner
Publisher : Macmillan
ISBN 13 : 125008945X
Total Pages : 368 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis A Million Years in a Day by : Greg Jenner

Download or read book A Million Years in a Day written by Greg Jenner and published by Macmillan. This book was released on 2016-06-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who invented beds? When did we start cleaning our teeth? How old are wine and beer? Which came first: the toilet seat or toilet paper? What was the first clock? Every day, from the moment our alarm clock wakes us in the morning until our head hits our pillow at night, we all take part in rituals that are millennia old. Structured around one ordinary day, A Million Years in a Day reveals the astonishing origins and development of the daily practices we take for granted. In this gloriously entertaining romp through human history, Greg Jenner explores the gradual—and often unexpected—evolution of our daily routines. This is not a story of wars, politics, or great events. Instead, Jenner has scoured Roman rubbish bins, Egyptian tombs, and Victorian sewers to bring us the most intriguing, surprising, and sometimes downright silly historical nuggets from our past. Drawn from across the world, spanning a million years of humanity, this book is a smorgasbord of historical delights. It is a history of all those things you always wondered about—and many you have never considered. It is the story of your life, one million years in the making.

Near a Thousand Tables

Author : Felipe Fernandez-Armesto
Publisher : Simon and Schuster
ISBN 13 : 0743234154
Total Pages : 272 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Near a Thousand Tables by : Felipe Fernandez-Armesto

Download or read book Near a Thousand Tables written by Felipe Fernandez-Armesto and published by Simon and Schuster. This book was released on 2002-06-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Near a Thousand Tables, acclaimed food historian Felipe Fernández-Armesto tells the fascinating story of food as cultural as well as culinary history -- a window on the history of mankind. In this "appetizingly provocative" (Los Angeles Times) book, he guides readers through the eight great revolutions in the world history of food: the origins of cooking, which set humankind on a course apart from other species; the ritualization of eating, which brought magic and meaning into people's relationship with what they ate; the inception of herding and the invention of agriculture, perhaps the two greatest revolutions of all; the rise of inequality, which led to the development of haute cuisine; the long-range trade in food which, practically alone, broke down cultural barriers; the ecological exchanges, which revolutionized the global distribution of plants and livestock; and, finally, the industrialization and globalization of mass-produced food. From prehistoric snail "herding" to Roman banquets to Big Macs to genetically modified tomatoes, Near a Thousand Tables is a full-course meal of extraordinary narrative, brilliant insight, and fascinating explorations that will satisfy the hungriest of readers.

The Earth After Us

Author : Jan Zalasiewicz
Publisher : Oxford University Press
ISBN 13 : 0199214980
Total Pages : 268 pages
Book Rating : 4.1/5 (992 download)

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Book Synopsis The Earth After Us by : Jan Zalasiewicz

Download or read book The Earth After Us written by Jan Zalasiewicz and published by Oxford University Press. This book was released on 2009-09-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: If aliens came to Earth 100 millions years in the future, what traces would they find of long-extinct humanity's brief reign on the planet? This engaging and thought-provoking account looks at what our species will leave behind, buried deep in the rock strata, and provides us with a warning of our devastating environmental impact.

Catching Fire

Author : Richard Wrangham
Publisher : Profile Books
ISBN 13 : 1847652107
Total Pages : 309 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Catching Fire by : Richard Wrangham

Download or read book Catching Fire written by Richard Wrangham and published by Profile Books. This book was released on 2010-08-06 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this stunningly original book, Richard Wrangham argues that it was cooking that caused the extraordinary transformation of our ancestors from apelike beings to Homo erectus. At the heart of Catching Fire lies an explosive new idea: the habit of eating cooked rather than raw food permitted the digestive tract to shrink and the human brain to grow, helped structure human society, and created the male-female division of labour. As our ancestors adapted to using fire, humans emerged as "the cooking apes". Covering everything from food-labelling and overweight pets to raw-food faddists, Catching Fire offers a startlingly original argument about how we came to be the social, intelligent, and sexual species we are today. "This notion is surprising, fresh and, in the hands of Richard Wrangham, utterly persuasive ... Big, new ideas do not come along often in evolution these days, but this is one." -Matt Ridley, author of Genome

Eat Wheat

Author : John Douillard
Publisher : Morgan James Publishing
ISBN 13 : 1683500105
Total Pages : 319 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Eat Wheat by : John Douillard

Download or read book Eat Wheat written by John Douillard and published by Morgan James Publishing. This book was released on 2016-09-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller by the author of The 3-Season Diet: “A compelling, evidence-based approach for safely eating wheat and dairy . . . a must-read” (Dr. Rav Ivker, author of Sinus Survival). Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet, using a scientific and clinically proven approach to addressing food intolerances. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the recent gluten intolerance epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is only a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairy Help you navigate around food toxins in modern wheat and dairy Retrain your body to digest wheat and dairy again Flush congested lymphatics linked to food intolerance symptoms Teach you to follow natural digestive circadian cycles Help bring your blood sugar back into balance Teach you proven exercise and detox techniques to reboot strong digestion and achieve optimal health and vitality

The Omnivore's Dilemma

Author : Michael Pollan
Publisher : Penguin
ISBN 13 : 0143038583
Total Pages : 481 pages
Book Rating : 4.1/5 (43 download)

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Book Synopsis The Omnivore's Dilemma by : Michael Pollan

Download or read book The Omnivore's Dilemma written by Michael Pollan and published by Penguin. This book was released on 2007-08-28 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker One of the New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award Author of This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.

The Last Two Million Years

Author :
Publisher : Reader's Digest Association
ISBN 13 : 9780895770189
Total Pages : 492 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis The Last Two Million Years by :

Download or read book The Last Two Million Years written by and published by Reader's Digest Association. This book was released on 1981-07 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: A four-part survey of the human adventure.

Europe

Author : Tim Flannery
Publisher :
ISBN 13 : 9780141989020
Total Pages : 368 pages
Book Rating : 4.9/5 (89 download)

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Book Synopsis Europe by : Tim Flannery

Download or read book Europe written by Tim Flannery and published by . This book was released on 2019-06-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Vivid, thrilling, a delight ... Tim Flannery is a palaeontologist and ecologist of global standing, and this is a compelling and authoritative narrative of the evolution of Europe's flora and fauna, from the formation of the continent to its near future ... an exciting book, full of wonder' James McConnachie, Sunday Times A place of exceptional diversity, rapid change, and high energy, Europe has literally been at the crossroads of the world ever since the interaction of Asia, North America and Africa formed the tropical island archipelago that would become the continent of today. In this unprecedented evolutionary history, Tim Flannery shows how for the past 100 million years Europe has absorbed wave after wave of immigrant species; taking them in, transforming them, and sometimes hybridising them. Flannery reveals how, in addition to playing a vital role in the evolution of our own species, Europe was once the site of the formation of the first coral reefs, the home of some of the world's largest elephants, and now has more wolves than North America. This groundbreaking book charts the history of the land itself and the forces shaping life on it - including modern humans - to create a portrait of a continent that continues to exert a huge influence on the world today.

Andrew Zimmern's Field Guide to Exceptionally Weird, Wild, and Wonderful Foods

Author : Andrew Zimmern
Publisher : Feiwel & Friends
ISBN 13 : 1466827661
Total Pages : 210 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Andrew Zimmern's Field Guide to Exceptionally Weird, Wild, and Wonderful Foods by : Andrew Zimmern

Download or read book Andrew Zimmern's Field Guide to Exceptionally Weird, Wild, and Wonderful Foods written by Andrew Zimmern and published by Feiwel & Friends. This book was released on 2012-10-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrew Zimmern loves food. In fact, there's practically nothing he won't try--at least once. As host of Bizarre Foods with Andrew Zimmern and Andrew Zimmern's Bizarre Foods America on the Travel Channel, Andrew's passion is exploring how different foods are important to different cultures. Now, Andrew is sharing his most hilarious culinary experiences--as well as fun facts about culture, geography, art, and history, to name a few--with readers of all ages. Don't like broccoli? Well, what if you were served up a plate of brains, instead? From alligator meat to wildebeest, this digest of Andrew's most memorable weird, wild, and wonderful foods will fascinate and delight eaters of all ages, intrepid and...not so much.

The Future is Wild

Author : Dougal Dixon
Publisher : Firefly Books
ISBN 13 : 1552977234
Total Pages : 164 pages
Book Rating : 4.5/5 (529 download)

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Book Synopsis The Future is Wild by : Dougal Dixon

Download or read book The Future is Wild written by Dougal Dixon and published by Firefly Books. This book was released on 2003 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents speculative evolutionary futures during periods 5 million, 100 million, and 200 million years after the demise of humans.

The China Study: Revised and Expanded Edition

Author : T. Colin Campbell
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952902
Total Pages : 496 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The China Study: Revised and Expanded Edition by : T. Colin Campbell

Download or read book The China Study: Revised and Expanded Edition written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2016-12-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

The New Ancestral Diet

Author : Richard Aiken
Publisher :
ISBN 13 : 9780692465714
Total Pages : 188 pages
Book Rating : 4.4/5 (657 download)

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Book Synopsis The New Ancestral Diet by : Richard Aiken

Download or read book The New Ancestral Diet written by Richard Aiken and published by . This book was released on 2015-06-15 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: We as primates have struggled mightily during the past 85 million years to find and eat enough food for survival. Fortunately, every one of your ancestors was successful so that you might succeed in that same endeavor. However, today that survival is in jeopardy. Recently and suddenly, from an evolutionary standpoint, the problem of subsistence in "civilized" countries has inverted: we have plenty of food but are not making selections that lead to long-term survival. Our plant-based ancestral diets for which we have become genetically adapted have become animal-based. For thousands of millennia, primate nutrition happened while seeking a wide variety fruits and vegetables sufficiently energy-dense to supply our needed daily calories. Today we still seek energy-dense foods, but in the form of high fat animal products or sweet processed foods. Nutrient-dense foods, formerly our staples, are tolerated as side-dishes. Taste, the most primitive of our senses, over the eons existed for our survival (as all the other senses), that is, to deselect plants sufficiently bitter as likely toxic or non-digestible. With the expansion of our brain capacity, taste was joined by higher brain regions' appreciation of flavor. The result is a demand for flavorful energy-dense foods. Every meal experience must "taste good." Dietary patterns based on such flavorful energy-dense foods has lead to chronic inflammatory states with high morbidly and mortality in the Western world. This book suggests a return to our true ancestral dietary patterns, supplemented by what is known from the latest scientific research concerning nutritional health. It is clear that we have evolved to be quite versatile eaters and while we can eat a variety of foods, a whole-food varied plant-based diet is best for our long-term survival as healthy and happy primates. Following the high nutrient density to energy density ratio, we recommend a dietary emphasis on green vegetables, particularly leaves, followed by all colors of vegetables, beans/legumes, then underground storage organs followed by a modicum of grains, nuts, and seeds. Personal opinions have been kept to a minimum. Most of the information presented herein is from recent peer reviewed scientific sources. For improved readability, these have been collected at the end of the book for each chapter section and subsection.