100 Healthy Smoothie Recipes To Detoxify And For More Vitality

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Author :
Publisher : BookRix
ISBN 13 : 3755471337
Total Pages : 81 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis 100 Healthy Smoothie Recipes To Detoxify And For More Vitality by : Homemade Lovings

Download or read book 100 Healthy Smoothie Recipes To Detoxify And For More Vitality written by Homemade Lovings and published by BookRix. This book was released on 2024-03-09 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Healthy Smoothie Recipes To Detoxify And For More Vitality (Diet Smoothie Guide For Weight Loss And Feeling Great In Your Body) In this book, you'll find over 100 of the most delicious smoothie recipes to help you lose weight quickly and easily. Smoothies are a great way to lose weight stress-free and get fit. Smoothies are true vitamin bombs and fat burners when properly prepared. They are an excellent means of losing weight, especially because of their low-calorie and high-fibre content. With the help of smoothies, you can lose up to 2 kilograms per week - and it's child's play! ✓ You want to lose weight healthy in a short time and enjoy refreshing tasty drinks at the same time? ✓ Would you like to cover the daily vitamin requirements that your body needs on a daily basis? ✓ You feel tired and want more energy and strength in everyday life and at work? ✓ Would you like to balance the acid-base balance of your body? ✓ You want to mix fast, tasty and simple smoothie recipes? ✓ You want to stay fit and well-trained? ✓ You want your body to be in balance? Then this recipe book for delicious and healthy smoothies is just right for you! Have fun trying them out and enjoying them!

100 Healthy Smoothie Recipes To Detoxify & More Vitality

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Author :
Publisher : XinXii
ISBN 13 : 3989119648
Total Pages : 80 pages
Book Rating : 4.9/5 (891 download)

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Book Synopsis 100 Healthy Smoothie Recipes To Detoxify & More Vitality by : Homemade Loving's

Download or read book 100 Healthy Smoothie Recipes To Detoxify & More Vitality written by Homemade Loving's and published by XinXii. This book was released on 2023-12-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Healthy Smoothie Recipes To Detoxify And For More Vitality (Diet Smoothie Guide For Weight Loss And Feeling Great In Your Body) In this book, you'll find over 100 of the most delicious smoothie recipes to help you lose weight quickly and easily. Smoothies are a great way to lose weight stress-free and get fit. Smoothies are true vitamin bombs and fat burners when properly prepared. They are an excellent means of losing weight, especially because of their low-calorie and high-fibre content. With the help of smoothies, you can lose up to 2 kilograms per week - and it's child's play! ✓ You want to lose weight healthy in a short time and enjoy refreshing tasty drinks at the same time? ✓ Would you like to cover the daily vitamin requirements that your body needs on a daily basis? ✓ You feel tired and want more energy and strength in everyday life and at work? ✓ Would you like to balance the acid-base balance of your body? ✓ You want to mix fast, tasty and simple smoothie recipes? ✓ You want to stay fit and well-trained? ✓ You want your body to be in balance? Then this recipe book for delicious and healthy smoothies is just right for you! Have fun trying them out and enjoying them!

Supercharged Green Juice & Smoothie Diet

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1848993013
Total Pages : 161 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Supercharged Green Juice & Smoothie Diet by : Christine Bailey

Download or read book Supercharged Green Juice & Smoothie Diet written by Christine Bailey and published by Watkins Media Limited. This book was released on 2015-12-29 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green juices and smoothies are the go-to drink of the moment. They are fantastically healthy, packed with vitamins, minerals and phytonutrients. And they're also much better for you in terms of sugar content and balanced energy levels. Christine Bailey takes green juicing to a whole new level. Supercharged Green Juice & Smoothie Diet is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalize your body. Packed with nutrient-rich, health-boosting ingredients, each juice or smoothie contains at least one supercharged ingredient. These boosters include superfood powders such as acai berry powder (one of the most concentrated sources of antioxidants) or collagen powder supplement (brilliant for your skin), sea vegetables, seeds, bee products, berries, herbs and tinctures. Use the handy reference section at the back to quickly find recipes that will help you to lose weight, maximize energy levels, boost the immune system, combat ageing and look amazing. There is also a 2-day power-charged Superfood Juice Diet plan to set you on your way to looking fabulous as well as feeling great. Nutritionist and best-selling author Christine Bailey shows you how easy it is to make daily juices and smoothies, and explains the benefits of using green juices and supercharged ingredients for extra weight-loss and health-giving properties.

Simple Green Smoothies

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Author :
Publisher : Rodale
ISBN 13 : 1623366410
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Simple Green Smoothies by : Jen Hansard

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

10-Day Green Smoothie Cleanse

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501100114
Total Pages : 192 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith

Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

The Smoothie Recipe Book

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Author :
Publisher : Mendocino Press
ISBN 13 : 9781623151010
Total Pages : 0 pages
Book Rating : 4.1/5 (51 download)

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Book Synopsis The Smoothie Recipe Book by : Mendocino Press

Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

The 21-Day Healthy Smoothie Plan

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Author :
Publisher : Callisto Media, Inc.
ISBN 13 : 1623155304
Total Pages : 230 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The 21-Day Healthy Smoothie Plan by : Sonoma Press

Download or read book The 21-Day Healthy Smoothie Plan written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2015-04-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle. The 21-Day Healthy Smoothie Plan offers: An easy-to-follow, 21-day plan to get you hooked on smoothies A 3-day detox cleanse for when you need an extra smoothie boost Troubleshooting guides for common smoothie snafus Daily inspirational quotes and intentions to motivate you 30 delicious salad recipes to complement your daily smoothie Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.

The Smoothie Recipe Book

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623151023
Total Pages : 98 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Smoothie Recipe Book by : Callisto Publishing

Download or read book The Smoothie Recipe Book written by Callisto Publishing and published by Sourcebooks, Inc.. This book was released on 2013-03-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health. Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. And with The Smoothie Recipe Book, you can make these hot summer days even more refreshing. This book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and discover how sweet being healthy can be. This collection of smoothie recipes also brings summer family fun to your kitchen, enabling you to create healthy, delicious, fruity drinks that everyone can enjoy. The Smoothie Recipe Book features: 150 recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

The Smoothie Recipe Book for Beginners

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623153336
Total Pages : 188 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Smoothie Recipe Book for Beginners by : Mendocino Press

Download or read book The Smoothie Recipe Book for Beginners written by Mendocino Press and published by Sourcebooks, Inc.. This book was released on 2014-01-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically change the way you look and feel this summer with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. Make healthy smoothies a part of your daily routine, especially on these hot summer days with: More than 70 recipes packed with vitamins and antioxidants Smoothie recipes for weight loss, energy, detoxing, and optimal health 3- and 7-day meal plans to kickstart a full-body detox A produce shopping guide Tips for reducing calories, adding superfoods, and modifying recipes to suit your taste buds. Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!

Smoothies & Juices: Prevention Healing Kitchen

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Author :
Publisher : Hearst Home & Hearst Home Kids
ISBN 13 : 1950785130
Total Pages : 146 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis Smoothies & Juices: Prevention Healing Kitchen by : Frances Largeman-Roth

Download or read book Smoothies & Juices: Prevention Healing Kitchen written by Frances Largeman-Roth and published by Hearst Home & Hearst Home Kids. This book was released on 2020-09-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.

Green Smoothies

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607749394
Total Pages : 245 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Green Smoothies by : Fern Green

Download or read book Green Smoothies written by Fern Green and published by Ten Speed Press. This book was released on 2015-12-29 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health. An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye's Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.

Alkaline Protein Smoothies

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Author :
Publisher : Holistic Wellness Project
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4./5 ( download)

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Book Synopsis Alkaline Protein Smoothies by : Marta Tuchowska

Download or read book Alkaline Protein Smoothies written by Marta Tuchowska and published by Holistic Wellness Project. This book was released on with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to Create a Healthy Lifestyle and Unlimited Energy? Discover Alkaline Protein Smoothies and give your body what it needs to thrive. With over 50 easy-to-follow, delicious, nutrient-rich smoothie recipes you can now take care of your health even on a busy schedule! Here’s Exactly What You Will Discover Inside: - detailed, beginner-friendly food lists and shopping lists -the ingredients are easy to find in any grocery store. - the easiest way to understand how the alkaline diet really works (note, it’s NOT about raising your pH) - simple mindset tips to help you make sustainable changes and achieve your wellness goals! About Alkaline Protein Smoothie RECIPES: -the recipes are quick, easy, and filling -you will be taken on a journey of taste -from naturally sweet, to spicy, neutral and savory- so that you never feel bored again! -all the recipes are fully plant-based, low in sugar and dairy-free and will help you enrich your diet with all the revitalizing nutrients, health-boosting vitamins and natural protein you deserve to thrive and create a stronger, healthier, more empowered version of yourself. Ready to energize your health and life? Order your copy today!

The Body Reset Diet

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Author :
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Green Smoothies for Life

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501100661
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Green Smoothies for Life by : JJ Smith

Download or read book Green Smoothies for Life written by JJ Smith and published by Simon and Schuster. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

The Green Smoothie Bible

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1569759995
Total Pages : 227 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Green Smoothie Bible by : Kristine Miles

Download or read book The Green Smoothie Bible written by Kristine Miles and published by Simon and Schuster. This book was released on 2012-02-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables. You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you: • Detoxify your body • Increase energy • Fight heart disease • Burn calories • Eliminate unwanted processed sugars from your diet • Boost your immune response • And even improve the appearance of your skin and hair With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.

The Juice Generation

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476745706
Total Pages : 240 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Juice Generation by : Eric Helms

Download or read book The Juice Generation written by Eric Helms and published by Simon and Schuster. This book was released on 2014-01-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.

Green Smoothies for Life

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501100653
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Green Smoothies for Life by : JJ Smith

Download or read book Green Smoothies for Life written by JJ Smith and published by Simon and Schuster. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "30 days to quick and lasting weight loss"--Cover.