The Green Smoothie Bible

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The Green Smoothie Bible

Author : Kristine Miles
Publisher : Simon and Schuster
ISBN 13 : 1569759995
Total Pages : 227 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Green Smoothie Bible by : Kristine Miles

Download or read book The Green Smoothie Bible written by Kristine Miles and published by Simon and Schuster. This book was released on 2012-02-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables. You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you: • Detoxify your body • Increase energy • Fight heart disease • Burn calories • Eliminate unwanted processed sugars from your diet • Boost your immune response • And even improve the appearance of your skin and hair With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.

The Healthy Smoothie Bible

Author : Farnoosh Brock
Publisher : Simon and Schuster
ISBN 13 : 1629140589
Total Pages : 319 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis The Healthy Smoothie Bible by : Farnoosh Brock

Download or read book The Healthy Smoothie Bible written by Farnoosh Brock and published by Simon and Schuster. This book was released on 2014-04-22 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

The Green Smoothie Bible

Author : Kristine Miles
Publisher : Ulysses Press
ISBN 13 : 156975974X
Total Pages : 242 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Green Smoothie Bible by : Kristine Miles

Download or read book The Green Smoothie Bible written by Kristine Miles and published by Ulysses Press. This book was released on 2012-02-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents recipes for a variety of smoothies made from fruits and vegetables to help in such areas as losing weight, fighting heart disease, and preventing diabetes.

Green Smoothie Revolution

Author : Victoria Boutenko
Publisher : North Atlantic Books
ISBN 13 : 1556438125
Total Pages : 185 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Green Smoothie Revolution by : Victoria Boutenko

Download or read book Green Smoothie Revolution written by Victoria Boutenko and published by North Atlantic Books. This book was released on 2009-08-04 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.

Green Smoothies

Author : Fern Green
Publisher : Ten Speed Press
ISBN 13 : 1607749394
Total Pages : 245 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Green Smoothies by : Fern Green

Download or read book Green Smoothies written by Fern Green and published by Ten Speed Press. This book was released on 2015-12-29 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health. An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye's Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.

Green Smoothies for Life

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100661
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Green Smoothies for Life by : JJ Smith

Download or read book Green Smoothies for Life written by JJ Smith and published by Simon and Schuster. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

Simple Green Smoothies

Author : Jen Hansard
Publisher : Rodale
ISBN 13 : 1623366410
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Simple Green Smoothies by : Jen Hansard

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

The Smoothie Recipe Book

Author : Mendocino Press
Publisher : Mendocino Press
ISBN 13 : 9781623151010
Total Pages : 0 pages
Book Rating : 4.1/5 (51 download)

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Book Synopsis The Smoothie Recipe Book by : Mendocino Press

Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

The Healthy Juicer's Bible

Author : Farnoosh Brock
Publisher : Skyhorse
ISBN 13 : 1626362475
Total Pages : 309 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis The Healthy Juicer's Bible by : Farnoosh Brock

Download or read book The Healthy Juicer's Bible written by Farnoosh Brock and published by Skyhorse. This book was released on 2013-03-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Don’t juice without it!” – One of over 150 *FIVE STAR* Amazon Reviews! In addition to over 50 easy and delicious recipes, green juice expert Farnoosh Brock talks you through countless situations, including: How will your body will react to green juicing with a sensitive stomach? How can you stay motivated after the initial excitement wears off? What are the best juicers available, and which one is best for you? A passionate green juicer for over five years, Brock gives you her best tips on how to manage each as you move forward in this journey. She shares her knowledge, discoveries, and lessons learned from her years of green juicing! She gives you the good, the bad, and the ugly so you can make smart and informed decisions as you learn how to heal your body and return it to harmony using healthy plants from your farmer’s market, garden, or produce aisle. In this widely praised juicing recipe book and guide, every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice craze that’s sweeping the nation. From radical-fighting blueberries to nutrient-rich kale, to protein-packed spinach, The Healthy Juicer’s Bible includes nutritional information and details on the benefits of juicing for life! Whatever your fitness regimen, health goals, or daily routine, The Healthy Juicer’s Bible is the ultimate, comprehensive resource for every aspect of the wonderful world of juicing!

Green Smoothie Cleanse

Author : Lisa Sussman
Publisher : Simon and Schuster
ISBN 13 : 1612433111
Total Pages : 206 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Green Smoothie Cleanse by : Lisa Sussman

Download or read book Green Smoothie Cleanse written by Lisa Sussman and published by Simon and Schuster. This book was released on 2014-01-14 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLEANSE THE GREEN WAY Unleash the power of leafy greens for a one-of-a-kind cleanse that doesn’t leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including: •Spinach and Chocolate •Collard Waldorf Salad •Kale Green Goddess •Mustard Greens Curry •Parsley Chai Latte •Bok Choy Stir-Fry With tips on preparing smoothies ahead of time and transitioning on and off the cleanse, this book will transform you from head to toe. By drinking ultra-nutritious, delicious superfoods, you’ll feel amazing inside and out as you achieve: •Weight loss •Detox •Clear skin •Stronger immunity •Increased energy

10-Day Green Smoothie Cleanse

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100114
Total Pages : 192 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith

Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Green Smoothie Recipe Bible

Author : P. Selter
Publisher : CreateSpace
ISBN 13 : 9781500850807
Total Pages : 62 pages
Book Rating : 4.8/5 (58 download)

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Book Synopsis Green Smoothie Recipe Bible by : P. Selter

Download or read book Green Smoothie Recipe Bible written by P. Selter and published by CreateSpace. This book was released on 2014-08-17 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let me ask you a few quick questions... Do you find yourself lacking time to prepare healthy meals? Do you want to feel energized, happy and healthy every day? Do you want a plethora of delicious recipes at your fingertips? If you answered yes to any of the above then the Green Smoothie Recipe Bible is a must read. Here is A Preview Of What The Green Smoothie Recipe Bible Contains: The benefits of green smoothies My tips when it comes to making the most delicious smoothies & juices Over 80 recipes to make healthy, convenient and tasty smoothies today!

GREEN JUICES & SMOOTHIES

Author : Ltd Publications International
Publisher :
ISBN 13 : 9781450877794
Total Pages : 128 pages
Book Rating : 4.8/5 (777 download)

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Book Synopsis GREEN JUICES & SMOOTHIES by : Ltd Publications International

Download or read book GREEN JUICES & SMOOTHIES written by Ltd Publications International and published by . This book was released on 2016-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to go green! Discover more than 100 invigorating drinks that can help cleanse your body, increase your energy, boost your immune system, and aid in weight loss and digestion. Green juices and smoothies are more than just healthy, they're also irresistible. Start your day with a Superfoods Smoothie, chock-full of spinach and kale. Or enjoy an afternoon pick-me-up with a Mojo Mojito, a refreshing blend of cucumber, pear, mint and lime juice. Whatever you choose, you'll find that adding a little green to your life is a quick, easy and delicious way to help you feel great. More than 60 beautiful photos. Hardcover concealed spiral book

Green Smoothie Magic - 132+ Delicious Green Smoothie Recipes That Trim and Slim

Author : Gabrielle Raiz
Publisher :
ISBN 13 : 9780980531930
Total Pages : 198 pages
Book Rating : 4.5/5 (319 download)

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Book Synopsis Green Smoothie Magic - 132+ Delicious Green Smoothie Recipes That Trim and Slim by : Gabrielle Raiz

Download or read book Green Smoothie Magic - 132+ Delicious Green Smoothie Recipes That Trim and Slim written by Gabrielle Raiz and published by . This book was released on 2012-11-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wondered how to include more raw and plant-based foods into your diet, then learning to make delicious green smoothies in seconds, using easy-to-find ingredients is an essential skill While some books depend on 'superfoods' or require difficult to find ingredients, Green Smoothie Magic solves this problem admirably by giving you over 132 recipes with ingredients that you can find just about anywhere that won't break the bank. With a down-to-earth approach, Gabrielle shows you how to adapt recipes, substitute ingredients and impress your family and friends with your extensive repertoire This is an incredible time-saving way to gain all the benefits of a healthy, nutritional diet, without *having* to eat a mountain of salads every day. You'll discover: 132 tested green smoothie recipes (plus suggested variations) How to adapt and substitute ingredients depending on availability and taste Introducing smoothies to you and your family's lifestyle with no 'taste shock' How to add superfoods to any smoothie Best ways to wash and store ingredients Blending and blender recommendation 219+ pages of practical information

Green Smoothies Bible

Author : Linda Pierce
Publisher :
ISBN 13 : 9781637501108
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Green Smoothies Bible by : Linda Pierce

Download or read book Green Smoothies Bible written by Linda Pierce and published by . This book was released on 2021-01-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The name "Green Smoothie" says is all! Green smoothies are those smoothies that are made with green vegetables & fruits. You cannot make use of food color in a green smoothie. They may be better than the standard smoothies with regards to taste, nutrition value, and whatnot. That's the reason this book is focused on green smoothies. Green smoothies are well ... green! Maybe not green in color, although some of these are, however they are green in contents. They might be fruit blended with a few of nature's additional magical ingredients. Some are light and fresh and tangy. Others are smooth, luxuriant, sweet, and creamy. Others have a citrus note, others taste more herb-laden. Whatever your targets, whether it's your search for vibrant health, weight reduction, or shape management, incorporating green smoothies would be the revelation you have already been searching for! There is no greater gift compared to the gift of great health. Taking this positive step may be the way to bring yourself back and in ways where you can have the results within you as well as the clarity in your thoughts. With the present-day age of processed food items, there are more prepared foods and only pre-packaged food and less of the focus on fresh produce. With so many enticements to go from the types of foods, we ought to be consuming one really must be careful never to stray too much through the (garden?) path. When you assume control and begin pumping in the nice nutrients that processed stuff becomes much less attractive. You're likely to discover your cravings will morph, your shopping habits right along with them. Vegetables and fruits are believed as the utmost healthy food on the planet. This is the major reason behind saying green smoothie as the very best smoothie. Going for a green smoothie is better than ingesting salad having a dish. You can find the reasons for this. The main reason is usually, you can eat a whole lot of greens whenever you have a smoothie. It isn't possible to consider a lot of healthy ingredients with salad. So, Smoothie is your best option. Green smoothies won't cause you fat related problems. These are wise and healthy. You will not be suffering from stomach related problems regardless of just how much you consider green smoothies and they're wonderful against heart-related diseases. You will discover individuals who will let you know that green smoothies usually do not taste as effective as the standard smoothies. Yes, this is true to an extent but there are several options for you to choose from. Unless you like one smoothie then do not waste your time and effort there. Simply proceed to another one which is guaranteed that you'll like at least a number of the recipes if not absolutely all out of this book. Green smoothies are filled with minerals and vitamins. It'll satisfy your hunger plus the nourishment level at the same time.

Green Smoothies for Every Season

Author : Kristine Miles
Publisher : Ulysses Press
ISBN 13 : 1612431720
Total Pages : 129 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Green Smoothies for Every Season by : Kristine Miles

Download or read book Green Smoothies for Every Season written by Kristine Miles and published by Ulysses Press. This book was released on 2014-01-21 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides recipes for fruit and vegetable smoothies based on seasonal produce, combining such products as Swiss chard and blueberries, watercress and cherries, and kale and pomegranates for the best taste and optimal nutritional benefits.

Green Smoothie Recipes Bible

Author : Michael Chung
Publisher : Michael Jessimy
ISBN 13 : 1492297410
Total Pages : 24 pages
Book Rating : 4.4/5 (922 download)

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Book Synopsis Green Smoothie Recipes Bible by : Michael Chung

Download or read book Green Smoothie Recipes Bible written by Michael Chung and published by Michael Jessimy. This book was released on 2018-04-16 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: When trying to lose weight, it is always a challenge to strike that perfect balance between caloric restriction and satisfaction. After all, low calorie and healthy meals are not always tasty. Then, as if that’s not enough, there are issues with hunger; think a small sliver of meat, with lackluster flavor and texture can satisfy you? Hardly! However; there is a simple solution to it. Veggies. Yes, veggies are chock full of fiber (which will fill you up pronto) and very low calorie, meaning that you can eat as much as you like without incurring any real caloric debt. Then arises the next problem; who in their right mind eats veggies to satiety when there are yummy donuts floating around? Exactly! The key is to find joy in what you’re eating. Enter the solution; green smoothies. Many persons have turned to green smoothie diets in order to improve their health, and achieve their weight loss goals. Consuming healthy fruit and vegetable smoothies is proven to be effective for weight loss, while at the same time not making the dieter feel extremely restricted. The unique combination of fruits, veggies, and sometimes grains (such as quinoa) delivers a power punch of vitamins, minerals and soluble and insoluble fiber which could very well be the key to life.