100 Days of Real Food

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Publisher : Harper Collins
ISBN 13 : 0062324098
Total Pages : 483 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis 100 Days of Real Food by : Lisa Leake

Download or read book 100 Days of Real Food written by Lisa Leake and published by Harper Collins. This book was released on 2014-08-26 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

Good Housekeeping Budget Dinners!

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Publisher : Hearst Books
ISBN 13 : 9781588168122
Total Pages : 0 pages
Book Rating : 4.1/5 (681 download)

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Book Synopsis Good Housekeeping Budget Dinners! by : Good Housekeeping

Download or read book Good Housekeeping Budget Dinners! written by Good Housekeeping and published by Hearst Books. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes delicious meals under $10"--Cover.

Joe's Family Food

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Publisher : Pan Macmillan
ISBN 13 : 1529016320
Total Pages : 309 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Joe's Family Food by : Joe Wicks

Download or read book Joe's Family Food written by Joe Wicks and published by Pan Macmillan. This book was released on 2021-06-10 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spend less time in the kitchen and more time together with 100 family-friendly recipes from Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author. With 100 healthy, tasty, simple recipes to feed the whole family, this cookbook is sure to provide new favourite go-to meals for speedy suppers, celebrations and everything in between. As the proud dad of two kids, Joe understands the realities of life as a busy parent. Sometimes you’re short of time, and it’s hard to come up with a balanced meal when you have a thousand things to think about! Joe's Family Food does the hard work for you, so cooking and sharing nutritious food can become a social, fun activity for your family. Each recipe is specially designed to please every family member, leaving you all feeling healthy, happy and satisfied. Including: · Mexican chicken burgers with avocado smash and sweetcorn salsa · Peanut butter popcorn · Frying-pan pizzas with little trees and fennel sausage · Cheesy orzo-stuffed tomatoes · Broccoli and pancetta carbonara Filled with swaps to cater to all tastes and ideas for involving the kids when you’re cooking, this flexible cookbook will soon become your family favourite. The man who kept the nation moving during lockdown, Joe has sold more than three million books in the UK alone. He has more than four million followers on social media, where fans share their personal journeys towards a happier, healthier lifestyle. All of his books have been non-fiction number one bestsellers.

One Pot Big Pot Family Meals

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Publisher : Cider Mill Press
ISBN 13 : 1604338075
Total Pages : 240 pages
Book Rating : 4.6/5 (43 download)

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Book Synopsis One Pot Big Pot Family Meals by : Cider Mill Press

Download or read book One Pot Big Pot Family Meals written by Cider Mill Press and published by Cider Mill Press. This book was released on 2018-12-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the tower of dirty dishes—serve up a fast, flavorful meal for the whole family with just one pot! Streamline your nightly cooking process with this home cook’s dream-come-true cookbook! Not many people want to come home at the end of a long day and have to concoct a complicated recipe…or deal with the multi-pot cleanup. The recipes found in One Pot Big Pot Family Meals require little effort, simple ingredients, and—best of all—only one cooking vessel. These delicious recipes can be tailored for your cooking tool of choice—whether a pan, pot, slow cooker, Dutch oven, or even a sheet pan— you have options!

Cooking for Family and Friends

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Author :
Publisher : Pan Macmillan
ISBN 13 : 1509820272
Total Pages : 256 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis Cooking for Family and Friends by : Joe Wicks

Download or read book Cooking for Family and Friends written by Joe Wicks and published by Pan Macmillan. This book was released on 2017-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.

Taste of Home 100 Family Meals

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Author :
Publisher : Simon and Schuster
ISBN 13 : 161765583X
Total Pages : 779 pages
Book Rating : 4.6/5 (176 download)

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Book Synopsis Taste of Home 100 Family Meals by : Editors at Taste of Home

Download or read book Taste of Home 100 Family Meals written by Editors at Taste of Home and published by Simon and Schuster. This book was released on 2016-12-27 with total page 779 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what thousands of other home cooks already have—sharing meals as a family is important. Starting today you can make memories and make a difference in your family. Join the challenge that’s sweeping households from coast to coast. Resolve to serve100 sit-down family meals this year. It’s easy with Taste of Home 100 Family Meals! This exciting new cookbook helps you savor the heartwarming benefits of family dinners, casual weekend meals and even Saturday-morning breakfasts. It’s a snap with this collection of 100 simple entrees, each including a side dish option, dessert idea or other serving suggestion. From fast stews and hot sandwiches to slow-cooked dishes and comforting casseroles, dinner-time solutions are always at your fingertips…no matter what the family calendar looks like. You’ll also find two bonus chapters, helping you round out main dishes with no-fuss sides and quick desserts. Icons highlight main courses that come together in 30 minutes, simmer up in a slow cooker or only require a handful of ingredients. Tips shared by other family cooks help you substitute ingredients, streamline preparation or round out the meal. In addition, notes panels and journal sections help you keep your commitment to sharing a meal with your family at least 100 times over the next 12 months. Join the #100FamilyMeals initiative, feed your family home-cooked dinners and start making memories in your home tonight. With Taste of Home 100 Family Meals, you’ll make the dinner table a special place once again. CHAPTERS Introduction 30-Minute Menus Beefy Entrees Chicken Dinners Pork, Ham & More Seafood Specials Meatless Mains Weekend Breakfasts Sides, Salads & Breads Quick Desserts

The Family Cooks

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Author :
Publisher : Rodale
ISBN 13 : 1623362504
Total Pages : 294 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Family Cooks by : Laurie David

Download or read book The Family Cooks written by Laurie David and published by Rodale. This book was released on 2014-04-22 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A call to action for parents, kids, and anyone who eats to start cooking their own meals again For families, eating right has become a monumental challenge. Cultural messages convince us that we no longer have time to cook, and food marketers spend billions persuading us that packaged, processed food is convenient, satisfying…and the key to happiness. Half of all our meals are now eaten outside the home. The result? Skyrocketing rates of heart disease and diabetes and unprecedented levels of childhood obesity. This crisis is movingly portrayed in author and activist Laurie David's new documentary (co-executive produced with Katie Couric), Fed Up! Luckily, we have a solution: Studies have clearly shown that eating home-cooked meals reduces obesity and develops lifelong healthy eating habits. There is an exciting movement afoot that involves a skillet, a few good knives, and some fresh ingredients: Home cooking is making a comeback. In The Family Cooks, David inspires parents and kids to take control of what they eat by making it themselves. With her long-time collaborator, Kirstin Uhrenholdt, David worked up more than 100 recipes that are simple, fast, “low in the bad stuff and high in the good stuff,” and designed to bring kids into the cooking process. The authors also demystify cooking terms and break down basic prep techniques, creating stress-free meals that foster health, togetherness, and happy palates. The Family Cooks is the ideal companion for unseasoned chefs of all stripes, whether they're parenting or being parented.

The Healthy Family Cookbook

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Publisher : Rockridge Press
ISBN 13 : 9781641529747
Total Pages : 0 pages
Book Rating : 4.5/5 (297 download)

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Book Synopsis The Healthy Family Cookbook by : Brittany Poulson

Download or read book The Healthy Family Cookbook written by Brittany Poulson and published by Rockridge Press. This book was released on 2019-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, delicious recipes to bring back family dinners Over the past 60 years, the average family dinnertime has declined from around 90 minutes to just 12, while rates of obesity and diabetes have skyrocketed. As the family sit-down meal approaches extinction, The Healthy Family Cookbook comes to the rescue with simple ways to put a variety of wholesome, flavorful meals on the table for your family. From delicious Fish Tacos with Colorful Coleslaw to One Pan Hawaiian Chicken each recipe is organized by time and effort. With minimal steps and ingredients, smarter prep, and less clean-up, The Healthy Family Cookbook will help you spend less time cooking, and more time enjoying your family. This family cookbook includes: Family friendly—Satisfying meals the whole family will love, and tips for raising adventurous eaters. Time management—This family cookbook includes recipes that are conveniently organized into themes like 15-Minute, One-Pot, and 5-Ingredient, in order to make weeknight meals a breeze. For every diet—Dietary labels like gluten-free, dairy-free, and vegetarian provided for each recipe, along with nutritional information, are all part of this comprehensive family cookbook. The Healthy Family Cookbook will be your guide to healthy, fast, and easy meals that that appeal to the entire family.

Once Upon a Chef, the Cookbook (Sneak Peek)

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Author :
Publisher : Chronicle Books
ISBN 13 : 1452175578
Total Pages : 26 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Once Upon a Chef, the Cookbook (Sneak Peek) by : Jennifer Segal

Download or read book Once Upon a Chef, the Cookbook (Sneak Peek) written by Jennifer Segal and published by Chronicle Books. This book was released on 2018-02-27 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get an advance sneak peek at Once Upon a Chef, the Cookbook by Jenn Segal! Once upon a time Jenn Segal went to culinary school and worked in fancy restaurants. One marriage and two kids later she created Once Upon a Chef, the popular blog that applies her tried-and-true chef skills with delicious, fresh, and approachable ingredients for family-friendly meals. Today, Jenn cooks dinner for her family every night. In this special sneak preview, she shares 5 recipes from her new book, with 95 additional recipes in the full cookbook. With the authority of a professional chef and the practicality of a busy working mom, Jenn teaches you to improve your cooking one recipe at a time, with helpful tips on topics such as how to season correctly with salt, how to balance flavors, and how to make the most of leftovers.

Dream Dinners

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Publisher : Zondervan
ISBN 13 : 0060784229
Total Pages : 324 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Dream Dinners by : Stephanie Allen

Download or read book Dream Dinners written by Stephanie Allen and published by Zondervan. This book was released on 2006-08-29 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What's for dinner?" If the sound of those three words sends you reeling or, worse, straight to the nearest fast-food chain or take-out joint, then relax. Dream Dinners will change all that forever. With their new cookbook, Stephanie Allen and Tina Kuna, founders of Dream Dinners, bring the successful philosophy behind their hundreds of assemble-and-freeze-meal stores across America into home kitchens. Dream Dinners offers up one hundred recipes for flavorful meals made with easy-to-find ingredients. The premise is simple: Scoop or pour ingredients into baking pans or plastic bags, then store the uncooked dishes in the freezer. Later in the week or month, when dinnertime rolls around, just pop one of the frozen meals into the oven. Each recipe is provided two ways: One, prepare just one meal for the night, or two, prepare enough for three meals and freeze the other two. Dinner after sports practice, music lessons, and play rehearsals has never been easier! In addition to recipes for hearty, family-pleasing classics such as Baked Pesto Ravioli with Chicken, Beef and Zucchini Casserole, and Cider-Braised Pork Loin Chops, Stephanie and Tina give a wealth of time-saving shopping tips and cooking pointers. More than for convenience, eating dinner together provides benefits for the whole family. Study after study shows that mealtime matters. Families who dine together form stronger bonds, and kids get better grades and develop lifelong healthful eating habits. Dream Dinners makes it easy for families to gather around the dinner table and share the ups and downs of the day. With Dream Dinners, you will spend less time stressing in the kitchen and more time connecting with family and friends.

Patricia Heaton's Food for Family and Friends

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Author :
Publisher : HarperCollins
ISBN 13 : 0062672487
Total Pages : 346 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Patricia Heaton's Food for Family and Friends by : Patricia Heaton

Download or read book Patricia Heaton's Food for Family and Friends written by Patricia Heaton and published by HarperCollins. This book was released on 2018-02-06 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Accessible and comforting . . . Heaton’s uncomplicated fare is an homage to her childhood memories.” —Publishers Weekly A busy working mother raising four boys, Patricia Heaton couldn’t be more comfortable playing “America’s mom” on hit television shows such as Everybody Loves Raymond and The Middle. Though she may be a Hollywood star today, this down to earth, practical Midwesterner has never forgotten her roots. As one of five children growing up in the suburbs of Cleveland in the 1960s, Patricia was raised on home-cooked, rib-filling basics: meatloaf, spaghetti and meatballs, chicken, pork chops, burgers, fish sticks, and pot roast. Yet her mother didn’t let a tight budget stop her from dreaming big, inspired by Julia Child. On her Food Network show Patricia Heaton Parties, Patricia celebrates her culinary beginnings, transforming familiar American fare into delicious, sophisticated, lightened versions for entertaining family and friends. In this fabulous cookbook, Patricia shares her budget-friendly, simple, and deeply satisfying recipes, inspired by the dishes she loved growing up, the favorites she feeds her hungry boys, and the scrumptious showstoppers she serves at casual parties and get-togethers. Patricia Heaton’s Food for Family and Friends features 100 recipes for appetizers, sides, and main dishes, as well as cocktails and “guest goodies”—little treats to send home with your guests. Patricia provides readers with the tools for everything to make it easy to pull it all together. Best of all, she spices it up with hilarious stories, family photos, and anecdotes from her Hollywood career. “Heaton provides a chatty, down-to-earth compendium that will inspire almost anyone to brave the kitchen.” —Booklist

Family Meals

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Author :
Publisher : Penguin Canada
ISBN 13 : 0143192949
Total Pages : 412 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Family Meals by : Michael Smith

Download or read book Family Meals written by Michael Smith and published by Penguin Canada. This book was released on 2014-08-05 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering what to make for dinner that everyone in the family will enjoy? Looking for simple and delicious recipes to make for breakfast, school lunches, and weekday dinners when you are short on time? Want to make mealtime fun and get your family involved in the kitchen? Stress no more: Michael Smith is ready to save your day! Michael is his family’s cook and has been creating delicious, healthy meals for them for years. Now he’s here to help you make—and enjoy—great-tasting dishes while you satisfy even the pickiest eaters in your family. Try some of Michael’s favourites, such as: · Weekend Pancakes · Nacho Burgers · Old World Chicken Cacciatore -Special Shrimp Fried Rice · Tortilla Lasagna · Boston Cream Cupcakes

The Mom 100 Cookbook

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Author :
Publisher : Workman Publishing Company
ISBN 13 : 076117124X
Total Pages : 397 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Mom 100 Cookbook by : Katie Workman

Download or read book The Mom 100 Cookbook written by Katie Workman and published by Workman Publishing Company. This book was released on 2012-04-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the lifesaving cookbook for every mother with kids at home—the book that solves the 20 most common cooking dilemmas. What’s your predicament: breakfast on a harried school morning? The Mom 100’s got it—Personalized Pizzas are not only fast but are nutritious, and hey, it doesn’t get any better than pizza for breakfast. Kids making noise about the same old lunch? The Mom 100’s got it—three different Turkey Wraps, plus a Wrap Blueprint delivers enough variety to last for years. Katie Workman, founding editor in chief of Cookstr.com and mother of two school-age kids, offers recipes, tips, techniques, attitude, and wisdom for staying happy in the kitchen while proudly keeping it homemade—because homemade not only tastes best, but is also better (and most economical) for you. The Mom 100 is 20 dilemmas every mom faces, with 5 solutions for each: including terrific recipes for the vegetable-averse, the salad-rejector, for the fish-o-phobe, or the overnight vegetarian convert. “Fork-in-the-Road” variations make it easy to adjust a recipe to appeal to different eaters (i.e., the kids who want bland and the adults who don’t). “What the Kids Can Do” sidebars suggest ways for kids to help make each dish.

My Kitchen Table: 100 Family Meals

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Author :
Publisher : Random House
ISBN 13 : 1446458849
Total Pages : 402 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis My Kitchen Table: 100 Family Meals by : Annabel Karmel

Download or read book My Kitchen Table: 100 Family Meals written by Annabel Karmel and published by Random House. This book was released on 2011-07-31 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annabel Karmel is the best-selling author of cookbooks for children and their families. Relied on by millions of parents, Annabel knows what children like to eat and how to make family meals as trouble-free as possible. In this collection, Annabel has chosen 100 recipes that will suit kids and grown-ups alike, from healthy breakfast muffins, to tasty tea-time snacks and light meals to nutritious family suppers.

The Oz Family Kitchen

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Author :
Publisher : Harmony
ISBN 13 : 1101903244
Total Pages : 288 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Oz Family Kitchen by : Lisa Oz

Download or read book The Oz Family Kitchen written by Lisa Oz and published by Harmony. This book was released on 2015-10-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Oz fans are endlessly curious about what he and his family eat. They assume that the family of "America's Doctor" must live on a diet of broccoli and bean sprouts and be sworn martyrs in the church of joyless nutrient consumption. This couldn't be further from the truth. The Oz family (including Lisa's husband Mehmet) love food. It just has to be good food--not processed, artificially flavored or filled with empty calories. The Ozes understand the power of food and its ability to heal, and in The Oz Family Kitchen they will, for the first time, share their knowledge, passion and recipes. This healthy eating cookbook has more than 100 simple, delicious recipes from the Oz Family collection, including pastas, soups, sandwiches, entrees, smoothies, and desserts, such as Mehmet's favorite birthday “Almost German Chocolate Cake", Daphne's special " Glazed Acorn Squash with Savory Seeds,”, and the Oz family’s “Coconut-Crusted Chicken". The book offers helpful advice on cooking healthy meals for the whole family, pantry stocking, and smart shopping, as well as nutrition tips and health insights from Dr. Oz. Whether you are looking to eat healthier, more delicious meal, or simply get a glimpse into the Oz family lifestyle, The Oz Family Kitchen is an essential tool you’re looking for.

My Very First Cookbook

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728236312
Total Pages : 89 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis My Very First Cookbook by : Danielle Kartes

Download or read book My Very First Cookbook written by Danielle Kartes and published by Sourcebooks, Inc.. This book was released on 2020-09-01 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family time in the kitchen is special. Celebrate all the joyful moments in the kitchen with your little chef with this adorable keepsake cookbook! Learning to cook is sure to boost kids' confidence in the kitchen, but most importantly, it helps create special memories of your time together! Whether your little chef has never ventured into the kitchen or they're ready to have their own cooking show, these delightful and delicious recipes can be shared with the whole family for generations. This kid-friendly cookbook includes everything you need to create the moments you'll remember forever: More than 45 fun and simple kid-friendly recipes for breakfast, lunch, dinner, snacks, desserts, and more! Tips to personalize each recipe to make your time in the kitchen special Conversation starters, ideas for making joyful memories together, and even some silly jokes! Make every day a celebration with My Very First Cookbook!

The Blue Zones Kitchen

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Author :
Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Kitchen by : Dan Buettner

Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.