100 Cycling Workouts And Vegan Meals Second Edition

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100 Cycling Workouts and Vegan Meals Second Edition

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724443120
Total Pages : 228 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis 100 Cycling Workouts and Vegan Meals Second Edition by : Mariana Correa

Download or read book 100 Cycling Workouts and Vegan Meals Second Edition written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2018-07-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 CYCLING WORKOUTS AND VEGAN MEALS is exactly what you need to succeed, no useless pictures or boring explanations, just the best workouts and nutrition to make you the ultimate version of yourself. 100 Custom Cycling workouts that will help you: - Boost your Metabolism - Cycle Faster - Improve your Cadence - Burn Body Fat - Strengthen your core - Achieve the body you Always dreamed of To complement these awesome workouts you have 100 days of vegan meals plans. A Vegan diet is great to prevent muscle fatigue, inflammation, and will improve your overall health. Every day includes vegan breakfast, lunch, dinner and snacks each of these include a nutritional breakdown of how much fat, protein, carbohydrates, fiber and calories you will be consuming. 50 Cycling Tips- From recovery, nutrition, to bike advice, you will be on the road to the cycling level and health you seek. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

100 Cycling Workouts and Vegan Meals

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979033442
Total Pages : 222 pages
Book Rating : 4.0/5 (334 download)

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Book Synopsis 100 Cycling Workouts and Vegan Meals by : Mariana Correa

Download or read book 100 Cycling Workouts and Vegan Meals written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2017-10-19 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 CYCLING WORKOUTS AND VEGAN MEALS is exactly what you need to succeed, no useless pictures or boring explanations, just the best workouts and nutrition to make you the ultimate version of yourself. 100 Custom Cycling workouts that will help you: - Boost your Metabolism - Cycle Faster - Improve your Cadence - Burn Body Fat - Strengthen your core - Achieve the body you Always dreamed of To complement these awesome workouts you have 100 days of vegan meals plans. A Vegan diet is great to prevent muscle fatigue, inflammation, and will improve your overall health. Every day includes vegan breakfast, lunch, dinner and snacks each of these include a nutritional breakdown of how much fat, protein, carbohydrates, fiber and calories you will be consuming. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

Complete Vegan Cycling Diet

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781726429313
Total Pages : 146 pages
Book Rating : 4.4/5 (293 download)

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Book Synopsis Complete Vegan Cycling Diet by : Mariana Correa

Download or read book Complete Vegan Cycling Diet written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2018-08-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Vegan Cycling Diet is the best book for any cyclist who is looking to increase their speed, stamina, resistance and health. With over 3 weeks of intense daily cyclist workouts that will get you riding smoother and faster than ever before. You will only achieve your goals if your body is healthy from the inside out. You will improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed. Included are over 50 easy vegan recipes that will delight your senses and set you on the path of your best performance. A healthy nutrition is the foundation of your cycling training program and athletic development. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.

Vegan Training for Cyclists Second Edition

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781723395178
Total Pages : 154 pages
Book Rating : 4.3/5 (951 download)

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Book Synopsis Vegan Training for Cyclists Second Edition by : Mariana Correa

Download or read book Vegan Training for Cyclists Second Edition written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2018-07-17 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: VEGAN TRAINING FOR CYCLISTS will have you working hard and eating clean to achieve your best body and performance ever. No boring explanations, just straight to the point workouts and vegan meal plans you will be ecstatic with your results. With 60 workouts, each designed to help you become the best cyclist you can be, you will be fitter, faster, and healthier. Each workout combines cardio, gymnastics, calisthenics, flexibility, strength training or plyometrics into a new way to burn fat, and build muscle. Added are fantastic cycling tips and advice to help guide you along the way. To complement your amazing workouts are 60 daily vegan meal plans and several vegan protein smoothie recipes that will improve your performance and boost your recovery. Eating clean is essential to achieve your goals, and a vegan diet is the perfect way to boost your metabolism, enhance your immune system and improve your overall health. Each meal includes a nutritional breakdown of calories, protein, carbs, fats and fiber so you can keep track of what you're consuming. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

The Plant-based Cyclist

Author : Nigel Mitchell
Publisher :
ISBN 13 :
Total Pages : 241 pages
Book Rating : 4.:/5 (114 download)

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Book Synopsis The Plant-based Cyclist by : Nigel Mitchell

Download or read book The Plant-based Cyclist written by Nigel Mitchell and published by . This book was released on 2019 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Thrive Fitness, second edition

Author : Brendan Brazier
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218545
Total Pages : 328 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Thrive Fitness, second edition by : Brendan Brazier

Download or read book Thrive Fitness, second edition written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2015-12-29 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

The 22-Day Revolution

Author : Marco Borges
Publisher : Penguin
ISBN 13 : 0698192079
Total Pages : 306 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The 22-Day Revolution by : Marco Borges

Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The No Meat Athlete Cookbook

Author : Matt Frazier
Publisher : The Experiment
ISBN 13 : 1615192662
Total Pages : 288 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The No Meat Athlete Cookbook by : Matt Frazier

Download or read book The No Meat Athlete Cookbook written by Matt Frazier and published by The Experiment. This book was released on 2017-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

Vegan Cross Training Diet

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781726428170
Total Pages : 166 pages
Book Rating : 4.4/5 (281 download)

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Book Synopsis Vegan Cross Training Diet by : Mariana Correa

Download or read book Vegan Cross Training Diet written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2018-08-31 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Cross Training Diet is a fantastic book for any cross trainer that is looking to improve their performance and health. Find included the best WOD's to chisel your body and fuel the beast inside of you! From Metcon, Tabata, Rx'd AMRAP, to timed workouts, you will feel the burn and appreciate the results. To nourish your body after those intense workouts of the day you have delicious and easy to make vegan recipes you will love. The best way to achieve your peak performance is if your body is healthy from the inside out. You will improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best personal records. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Healthy nutrition is the foundation of your lifestyle and athletic development. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. A year from now you will be wishing you had started today. The journey to greatness is not easy, but every step you take forward brings you one step closer to your goals. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.

Vegan Regime for Triathletes

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781726445467
Total Pages : 158 pages
Book Rating : 4.4/5 (454 download)

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Book Synopsis Vegan Regime for Triathletes by : Mariana Correa

Download or read book Vegan Regime for Triathletes written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2018-09 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Regime for Triathletes is the best book for any triathlete who is looking to swim faster, run at a better pace and cycle smoother. With an Amazing 30 day Triathlon Training program, that includes a full body workout and biking, swimming and running at the highest levels, you will accomplish all your goals. You will only improve your performance through eating the right foods for you. In order to achieve your dream ironman time, your body needs to be healthy from the inside out. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Your body is your temple and your food is your fuel. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Healthy nutrition is the foundation of your lifestyle and athletic development. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. Enjoy vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.

Vegan Training for Cyclists

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781977840240
Total Pages : 140 pages
Book Rating : 4.8/5 (42 download)

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Book Synopsis Vegan Training for Cyclists by : Mariana Correa

Download or read book Vegan Training for Cyclists written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2017-09-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: VEGAN TRAINING FOR CYCLISTS will have you working hard and eating clean to achieve your best body and performance ever. No boring explanations, just straight to the point workouts and vegan meal plans you will be ecstatic with your results. With 60 workouts, each designed to help you become the best cyclist you can be, you will be fitter, faster, and healthier. Each workout combines cardio, gymnastics, calisthenics, flexibility, strength training or plyometrics into a new way to burn fat, and build muscle. To complement your amazing workouts are 60 daily vegan meal plans that will improve your performance and boost your recovery. Eating clean is essential to achieve your goals, and a vegan diet is the perfect way to boost your metabolism, enhance your immune system and improve your overall health. Each meal includes a nutritional breakdown of calories, protein, carbs, fats and fiber so you can keep track of what you're consuming.

Vegan Running Nutrition

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781726445528
Total Pages : 140 pages
Book Rating : 4.4/5 (455 download)

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Book Synopsis Vegan Running Nutrition by : Mariana Correa

Download or read book Vegan Running Nutrition written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2018-08-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Running Nutrition is the best book for any runner who is looking to run a better time in a full marathon, half marathon, 5k, or 10k. With an Amazing 4 week Runner Training program, that includes a full body workout and running at the highest levels, you will accomplish all your goals. If you're looking to lose weight, improve your resistance, get fitter, faster, stronger and healthier, then this book is for you. You will only achieve your goals if your body is healthy from the inside out. This is why you will find a clear explanation of the vegan diet and 50 easy and delicious vegan recipes that will set you on the path of your best performance. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Healthy nutrition is the foundation of your lifestyle and athletic development. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.

Incredible Vegan Cross Training Plan Second Edition

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781723139987
Total Pages : 154 pages
Book Rating : 4.1/5 (399 download)

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Book Synopsis Incredible Vegan Cross Training Plan Second Edition by : Mariana Correa

Download or read book Incredible Vegan Cross Training Plan Second Edition written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2018-07-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCREDIBLE VEGAN CROSS TRAINING PLAN will change your lifestyle by improving your nutrition and WOD's. No long boring explanations, just to the core maxed out workouts and vegan daily meals plans. Including 60 INTENSE Custom Workouts that are designed to transform your body and push you further than ever before. Each workout will help you burn fat, accelerate your metabolism, build muscle, and be in the best shape of your life. Remember if you are worth it, the best investment you will ever make is on yourself. To complement these amazing workouts you have included 60 Vegan Daily Meal Plans and many Protein Smoothie Recipes. Eat clean to improve your recovery and train at your peak. Each meal includes a nutritional breakdown of calories, protein, carbs, fats and fiber so you can keep track of what you're consuming. With the best training and nutrition you will be on your way to your ultimate self. Train hard and eat clean! The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

Thrive (10th Anniversary Edition)

Author : Brendan Brazier
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219525
Total Pages : 397 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Thrive (10th Anniversary Edition) by : Brendan Brazier

Download or read book Thrive (10th Anniversary Edition) written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2017-02-14 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Amazing Triathlete Training and Vegan Diet Second Edition

Author : Mariana Correa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781723134586
Total Pages : 154 pages
Book Rating : 4.1/5 (345 download)

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Book Synopsis Amazing Triathlete Training and Vegan Diet Second Edition by : Mariana Correa

Download or read book Amazing Triathlete Training and Vegan Diet Second Edition written by Mariana Correa and published by Createspace Independent Publishing Platform. This book was released on 2018-07-13 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: AMAZING TRIATHLETE TRAINING AND VEGAN DIET is the perfect way to achieve the results you have been looking for. With no long boring explanations and useless pictures this book will give you exactly what you need to be the best: GREAT WORKOUTS AND CLEAN NUTRITION! Each workout will challenge you with plyometrics, strength training, cardio, core training, flexibility and much more. Get stronger, fitter, faster and healthier after completing these 60 days, burn fat, gain muscle, boost your metabolism, and increase your endurance. Also included are great triathlon tips and advice to help guide you along the way. In the second part of the book you will find 60 days of vegan meals plans designed to complement your workouts. The vegan diet will help accelerate your recovery, increase your energy levels, and maintain a healthier lifestyle. Each meal includes a nutritional breakdown of calories, protein, carbs, fats and fiber so you can keep track of what you're consuming. To complement your training you'll also find delicious vegan protein smoothies. With the best training and nutrition you will be on your way to your triathlon ironman. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.