10 Minute Pilates With The Ball Simple Routines For A Strong Toned Body Includes Exercises For Pregnancy

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10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy

Author : Lesley Ackland
Publisher : HarperCollins UK
ISBN 13 : 0007551002
Total Pages : 176 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy by : Lesley Ackland

Download or read book 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy written by Lesley Ackland and published by HarperCollins UK. This book was released on 2013-12-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.

10 Minute Pilates with Ball

Author : Lesley Ackland
Publisher : HarperThorsons
ISBN 13 : 9780007166008
Total Pages : 0 pages
Book Rating : 4.1/5 (66 download)

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Book Synopsis 10 Minute Pilates with Ball by : Lesley Ackland

Download or read book 10 Minute Pilates with Ball written by Lesley Ackland and published by HarperThorsons. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates expert Lesley Ackland offers easy-to-follow routines using an exercise ball that take only 10 minutes to complete daily.

Library Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 874 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Library Journal by :

Download or read book Library Journal written by and published by . This book was released on 2008 with total page 874 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Simply Ball

Author : Jennifer Pohlman
Publisher :
ISBN 13 : 9780756793685
Total Pages : 64 pages
Book Rating : 4.7/5 (936 download)

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Book Synopsis Simply Ball by : Jennifer Pohlman

Download or read book Simply Ball written by Jennifer Pohlman and published by . This book was released on 2005-06-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exercise ball has become an essential & popular part of many fitness training programs. Working with it can improve overall strength & tone, helping create a strong & supple body. This unique workout, combining exercises with the ball & movements following the Pilates principles, will improve muscle endurance, help you achieve greater coordination & general well-being. With 25 beginner-level exercises & more than 80 full-color photos, this book guides you through an easy-to-follow program that will inspire you to include these exercises in your fitness routine. You will gain balance, strength & control of your body while improving your overall health. Includes a 36-minute DVD with complete exercise ball workout.

The Total Fitness Manual

Author : Gold's Gym
Publisher : Simon and Schuster
ISBN 13 : 168188044X
Total Pages : 130 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Total Fitness Manual by : Gold's Gym

Download or read book The Total Fitness Manual written by Gold's Gym and published by Simon and Schuster. This book was released on 2017-01-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform your body in just 12 weeks. Take the challenge"--Cover.

Abs on the Ball

Author : Colleen Craig
Publisher : Simon and Schuster
ISBN 13 : 1594775788
Total Pages : 200 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Abs on the Ball by : Colleen Craig

Download or read book Abs on the Ball written by Colleen Craig and published by Simon and Schuster. This book was released on 2003-03-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abs on the Ball includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout--from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.

Yin Yoga

Author : Kassandra Reinhardt
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Wall Pilates Workouts

Author : Alessandro Villanucci
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (72 download)

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Book Synopsis Wall Pilates Workouts by : Alessandro Villanucci

Download or read book Wall Pilates Workouts written by Alessandro Villanucci and published by Independently Published. This book was released on 2023-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐️Color Illustrated Edition ⭐️ Exercise Chart ⭐️ 28-Day Challenge Included⭐️

Pilates Express

Author : Lynne Robinson
Publisher : Kyle Books
ISBN 13 : 1914239032
Total Pages : 192 pages
Book Rating : 4.9/5 (142 download)

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Book Synopsis Pilates Express by : Lynne Robinson

Download or read book Pilates Express written by Lynne Robinson and published by Kyle Books. This book was released on 2022-01-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.

Prevention

Author :
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis Prevention by :

Download or read book Prevention written by and published by . This book was released on 2006-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Wall Pilates for Pregnant Women

Author : Charles R Sumner
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (664 download)

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Book Synopsis Wall Pilates for Pregnant Women by : Charles R Sumner

Download or read book Wall Pilates for Pregnant Women written by Charles R Sumner and published by Independently Published. This book was released on 2023-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a pregnant woman looking for a safe and effective way to stay fit and healthy? Wall Pilates is the perfect exercise for you! Wall Pilates is a low-impact, low-stress form of Pilates that is specifically designed for pregnant women. It is a safe and effective way to improve your strength, flexibility, and balance. Wall Pilates can also help to reduce back pain, improve your mood, and prepare you for childbirth. Wall Pilates is easy to learn and can be done anywhere, all you need is a wall! There is no need for any special equipment or training. Wall Pilates exercises are gentle and effective, and they can be tailored to your individual needs and fitness level. As your pregnancy progresses, you can simply modify the exercises to accommodate your growing belly. Wall Pilates has many benefits for pregnant women, including: ★Improved strength, flexibility, and balance ★Reduced back pain ★Improved mood ★Preparation for childbirth ★Reduced risk of preeclampsia and gestational diabetes ★Faster postpartum recovery Order your copy of Wall Pilates for Pregnant Women today and start reaping the benefits of this amazing exercise! Bonus: This book includes a comprehensive guide to Wall Pilates, with step-by-step instructions for each exercise and illustrations. It also includes modifications for different stages of pregnancy and motivational quotes Don't miss out on the opportunity to have a healthy and happy pregnancy with Wall Pilates! Order your copy today!

Ultimate Plank Fitness

Author : Jennifer DeCurtins
Publisher : Fair Winds Press
ISBN 13 : 1627883053
Total Pages : 163 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Ultimate Plank Fitness by : Jennifer DeCurtins

Download or read book Ultimate Plank Fitness written by Jennifer DeCurtins and published by Fair Winds Press. This book was released on 2015-02-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Video Source Book

Author :
Publisher :
ISBN 13 : 9781414406299
Total Pages : 1424 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Video Source Book by :

Download or read book Video Source Book written by and published by . This book was released on 2006 with total page 1424 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.

15 Minute Pilates

Author : Lesley Ackland
Publisher : HarperThorsons
ISBN 13 : 9780007175307
Total Pages : 96 pages
Book Rating : 4.1/5 (753 download)

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Book Synopsis 15 Minute Pilates by : Lesley Ackland

Download or read book 15 Minute Pilates written by Lesley Ackland and published by HarperThorsons. This book was released on 2003-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introductory book and card set that should help you to incorporate pilates into your life in just 15 minutes a day. Pilates is a holistic exercise system which is becoming increasingly popular for its potential to increase body awareness, flexibility and stamina, improve posture, reduce stress and give you a longer, leaner shape. your schedule. Includes easy-to-learn routines that will effectively and safely: tone and streamline your body without building muscle bulk; strengthen your back and flatten your stomach; improve your posture; increase your confidence and energy levels; Also includes exercises incorporating the increasingly popular Swiss exercise ball, which can maximise the benefits of a workout and provides the perfect base for performing the graceful, strength-building Pilates movements. clear and accessible way to introduce pilates into your daily routine and get into shape.

15 Minute Everyday Pilates

Author : Alycea Ungaro
Publisher :
ISBN 13 : 9781405326582
Total Pages : 0 pages
Book Rating : 4.3/5 (265 download)

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Book Synopsis 15 Minute Everyday Pilates by : Alycea Ungaro

Download or read book 15 Minute Everyday Pilates written by Alycea Ungaro and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a toned, strong body and graceful posture but think you don't have the time, find out how to maximise your workouts following this Pilates book and DVD set. Forget gyms, expensive kits, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!

A Morning Cup of Pilates

Author : Marsha K. Dorman
Publisher :
ISBN 13 : 9781581732467
Total Pages : 84 pages
Book Rating : 4.7/5 (324 download)

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Book Synopsis A Morning Cup of Pilates by : Marsha K. Dorman

Download or read book A Morning Cup of Pilates written by Marsha K. Dorman and published by . This book was released on 2004-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Body Noble

Author : Derek Noble
Publisher : Turner Publishing Company
ISBN 13 : 0470362308
Total Pages : 220 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis The Body Noble by : Derek Noble

Download or read book The Body Noble written by Derek Noble and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hottest way to a healthy, fit body! Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an exercise class, or turn your life upside down? Now you can. "Derek's knowledge and expertise helped me to compete during my professional tennis career at my highest potential." --John McEnroe "Derek's program, which covers everything from fitness and stretching to nutrition, is innovative and unique. I have been searching for a program that encompasses everything that I need, and with The Body Noble, I have finally found it. I recommend this program to anyone who doesn't have a lot of time but still wants to look and feel great." --Max Mutchnick, creator and Executive Producer of Will & Grace "I had been on the Body Noble program for less than two weeks and I already noticed a remarkable difference in my energy and stress levels." --Dana, mother and corporate trainer