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Author :
Publisher :
ISBN 13 : 9781591793595
Total Pages : pages
Book Rating : 4.7/5 (935 download)
Download or read book מינוסטרס-התמודדות עם חרדות written by and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.0/5 (622 download)
Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Author : The Self-Healing Buddy
Publisher :
ISBN 13 : 9781801348034
Total Pages : 204 pages
Book Rating : 4.3/5 (48 download)
Download or read book 10 Guided Meditations For Anxiety, Depression & Deep Sleep written by The Self-Healing Buddy and published by . This book was released on 2021-06-10 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If I Told You... You already have everything you need to become the master of your mind, deeply relax whenever you need it, release stress, and even heal yourself... And that it doesn't take some special 'potion' or medication... Meditation is a simple yet incredibly powerful practice everybody can learn. It can help you achieve things you didn't know you're capable of. Among the numerous benefits, meditation can help you become more mindful, relaxed, set yourself free from stress. Not to even mention its power as a natural aid for anxiety & depression. From us here at Healing Mindfulness & Hypnosis Buddy, we'll be guiding you along this powerful journey. Our sole mission is to help thousands of people learn how to practice meditation to reach a state of inner peace and get in touch with their true power. Here's a tiny preview of what you'll find inside 10 Guided Meditations For Anxiety, Depression & Deep Sleep: - Understand What True Mindfulness Is & How To Bring It Into Your Daily Life Starting NOW! - The BEST 30 Minute Meditations To Help You Fall Asleep With Ease EVERY Night! - The Ideal Way To Overcome Overthinking Using These 3 Simple Techniques - How To Use Meditations To Supercharge Your Sustainable Weight Loss & Health Journey And MUCH more... We'll be teaching you exactly how to do this, guiding you step-by-step along the way. Meditation may seem simple. In fact, it's true. BUT, it can require years of practice. On the other hand, our guided meditations is the simplest and the fastest way to learn how to do it properly, make it into a daily habit & reap the benefits. That's why this guided meditation collection is a unique opportunity for you. It's convenient, easy-to-follow, and will save you LOTS of time and effort, making meditation something you are excited to do EVERY single day. Simply, scroll up and click "Buy This Audiobook" to start your journey to a happier and healthier you.
Author : Self-Healing Mindfulness Academy
Publisher :
ISBN 13 : 9781801349222
Total Pages : 190 pages
Book Rating : 4.3/5 (492 download)
Download or read book 10 Guided Meditations For Anxiety written by Self-Healing Mindfulness Academy and published by . This book was released on 2021-06-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing 10 Of Guided Meditations To Help You Overcome Your Anxiety Naturally & Relieve Your Depression Symptoms TODAY! Always feeling anxious? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? Luckily, that's where we, Healing Mindfulness & Self-Hypnosis Academy can come in & help. Our sole purpose is to help you understand the power of meditation & your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest & happiest life. So, we have created this audiobook full of SIMPLE Guided Meditations that absolutely ANYONE can do to help with Anxiety, Insomnia, Depression, Self-Love, Positive Thinking & Much More! All you need to do is put your headphones in, relax and let our narrator guide you into a beautiful meditative state. So, here's a tiny preview of what's inside... The Must Have 30 Minute Meditation For Naturally Managing Your Anxiety (Use This Anytime / Day You Feel Anxious) Positive Affirmations To Help You Rewire Your Mind For Happiness, Inner Peace & Lasting Wellbeing (Yes, Its Possible!) 10 Guided Meditations & Breathwork Techniques To Help You Truly Relax & Understand The Regenerative Power Of Deep Relaxation (While Making You More Productive) The BEST Meditations To Help You FINALLY Overcome Insomnia Without Using Sleep Drugs Riddled With Harmful Side Effects & Chemicals How You Can Rapidly Expand Your Self-Love & Accelerate Your Healing Journey With These 3 Powerful Meditations & Affirmations You Can Utilize Daily And SO Much More! So, If You Want 10 Guided Meditations That You Can Use WHENEVER You Want To Naturally Overcome Your Anxiety & Rapidly Improve Your Mental Wellbeing Then Scroll Up And Click "Buy This Audiobook."
Author : Absolute Peace
Publisher : Absolute Peace
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)
Download or read book Guided Meditation for Anxiety written by Absolute Peace and published by Absolute Peace. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Anxiety, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “Buy Now” in the top right corner NOW!
Author : Ultimate Meditation Academy
Publisher : Ultimate Meditation Academy
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)
Download or read book Guided Meditation for Anxiety written by Ultimate Meditation Academy and published by Ultimate Meditation Academy. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditation for Anxiety, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Author : Jasmine Alora
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.5/5 (22 download)
Download or read book 10 Guided Meditations to Tame Triggers written by Jasmine Alora and published by . This book was released on 2021-05-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you walk around being offended and hurt? Do people call you sensitive or touchy? Have you heard that people feel like they have to walk around on egg shells with you? Do you often get told to relax or just let it go? Chances are your emotional brain has been hijacked by a trigger. Don't feel bad it happens to everyone one way or another but in your case I'm guessing it a problem and that's why you picked up this book. You have the power to tame your triggers. Allow these 10 Guided Meditations to unravel your hijacked emotional state and help you find the clarity you need to function normally. Each of these 10 Meditations are guided and focus on essential intentions to help you find peace of mind and ease of being. These carefully written guided meditations focus on these 10 intentions: -connecting with your best version-you are worth more than all the gold in the world-you can-not everything is as it seems-that person remains in you-you are unique-disconnecting-we are all special-your rhythm is unique and special-you are your best companyUsed in meditation centers and spas all over the world, these guided meditations can be just the right words at just the right time for those who have been emotionally hijacked by a trigger and need to recenter in a conscientious way. Allow this book, 10 Guided Meditation to Tame Triggers to help ease you back to thinking more clearly and feeling more peace in your life
Author : Melissa Valentine
Publisher :
ISBN 13 : 9781641524841
Total Pages : pages
Book Rating : 4.5/5 (248 download)
Download or read book Mindfulness Meditations for Anxiety written by Melissa Valentine and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Meditation Made Effortless
Publisher : Meditation Made Effortless
ISBN 13 : 9781801345415
Total Pages : 170 pages
Book Rating : 4.3/5 (454 download)
Download or read book Guided Meditations for Overthinking, Anxiety, Depression& Mindfulness Meditation Scripts For Beginners & For Sleep, Self-Hypnosis, Insomnia, Self-Healing, Deep Relaxation& Stress-Relief written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Over 10 Hours Of Meditations To Help You Overcome Your Anxiety, Experience Inner Peace & Develop Your Mindfulness What is Meditation? Meditation is the technique used to transform the mind, enhance awareness, and help you start truly observing and understanding your thoughts and emotions instead of simply being a slave to them. And, by practicing regularly Meditation can offer deep and lasting mental, emotional and even Physical benefits. For example, researchers at the John Hopkins University sifted through 19,000 studies on Meditation and stated- 'Meditation can help ease psychological stresses like anxiety, depression, overthinking and pain.' But, at Meditation Made Effortless we know first-hand that while Meditation does all of the above, it also goes way deeper. When practiced regularly meditation can literally transform your mind and state of being to one that is Present, at peace and truly enjoying the beauty of life in each moment. That is why we have made it our mission to help as many people as possible start their Meditation journeys with easy to follow Guided Meditations that help ease and overcome widespread modern problems such as Anxiety, Overthinking & Depression. You don't have to be a slave to your thoughts and emotions anymore. By bringing more Mindfulness into your daily life through your Meditation practice you will begin to experience more content, inner peace and happiness in your everyday life, for no reason other than because you are alive! So, If You Want Over 10 Hours Of Easy To Follow Guided Meditations To Help Supercharge Your Meditation Journey & Help You Start Experiencing More Inner Peace, Contentment And Happiness In Your Life Then Scroll Up And Click "Add To Cart."
Author : Kristine Ally
Publisher :
ISBN 13 : 9781801114592
Total Pages : 128 pages
Book Rating : 4.1/5 (145 download)
Download or read book Mindfulness Meditation for Anxiety written by Kristine Ally and published by . This book was released on 2020-10-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety crippling you from doing even the bare minimum on a daily basis? Is stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong? These and many other mental overdrives we experience often make or break our day. The society we live in today does a fantastic job of pushing all sorts of ideals, unachievable pedestals, and gold-standards about how life should be. Without a doubt, this creates a perpetual state of worry and stress for us. From school to work and work to home-it never ends. Anxiety is our body's way of telling you, 'Hey, slow down! I'm feeling too much stress. We physically cannot bottle up our anxiety, stress, and worry and throw them away. But, we can, however, do something that can help us break all these pieces into smaller, manageable pieces that eventually melt away and breaking up a longer sentence. This 'something' is called mindful meditation. Through regular, non-spiritual, and consistent meditation, we have the tools to alter the way our brain thinks, the way it perceives things, and the way it responds to situations and scenarios. And all it takes is just 5 minutes of your time! Yes, just 5 minutes of mindful meditation can do wonders! If you are interested in meditation but are skeptical of the real-world benefits, then this book is your friend. BUY NOW: "Mindfulness Meditation for Anxiety - 10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day." Inside you will find Understanding Meditation and Anxiety Benefits of Establishing a Meditation Practice When Is a Good Time to Meditate Use of Meditation Anchors What's the Difference Between Mindfulness and Meditation Practicing Mindfulness Meditation Taking Control of Your Thoughts Practicing Relaxation Daily Mindfulness Thinking to Stop Overthinking Practical Exercises for Every Posture to Get Your Body Ready for Meditation Ten 5-Minute Daily Meditations Guided Meditations for Finding Peace Guided Meditations for Relaxation Guided Meditations for Calmness Mindful meditation is not a magic trick. It is just you, focusing on yourself and wanting to become better at managing your stress and emotions. Mindfulness Meditation for Anxiety will serve as an information resource for you to read about anxiety, mindfulness, as well as meditation. It is not, however, meant as a diagnosing tool or a treatment for you. It is merely a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It is full of exercises that can create real and lasting change if practiced regularly. Would You Like To Know More? Select the buy now button to overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day
Author : The Self-Healing Buddy
Publisher :
ISBN 13 : 9781778320088
Total Pages : 154 pages
Book Rating : 4.3/5 (2 download)
Download or read book 10 Hours Of Guided Meditations For Deep Sleep, Anxiety, Depression & Overthinking written by The Self-Healing Buddy and published by . This book was released on 2021-06-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If I Told You... You already have everything you need to become the master of your mind, deeply relax whenever you need it, release stress, and even heal yourself... And that it doesn't take some special 'potion' or medication... Meditation is a simple yet incredibly powerful practice everybody can learn. It can help you achieve things you didn't know you're capable of. Among the numerous benefits, meditation can help you become more mindful, relaxed, & set yourself free from stress. Not to even mention its power as a natural aid for anxiety & depression. From us here at Healing Mindfulness & Hypnosis Buddy, we'll be guiding you along this powerful journey. Our sole mission is to help thousands of people learn how to practice meditation to reach a state of inner peace and get in touch with their true power. Here's a tiny preview of what you'll find inside 10 Hours Of Guided Meditations For Deep Sleep, Anxiety, Depression & Overthinking - Understand True Mindfulness & How To Bring It Into Your Daily Life Starting NOW! - The BEST 30 Minute Meditations To Help You Experience Deep Relaxation Like Never Before - The 'Original Stress-Relief' That Doesn't Involve Pills, Junk Food, Or Hangovers... - How To Access Your Inner Power On Demand No Matter Where You Find Yourself And MUCH more... We'll be teaching you exactly how to do this, guiding you step-by-step along the way. Meditation may seem simple. In fact, it's true. BUT, it can require years of practice. On the other hand, our guided meditations is the simplest and the fastest way to learn how to do it properly, make it into a daily habit & reap the benefits. That's why this guided meditation collection is a unique opportunity for you. It's convenient, easy-to-follow, and will save you LOTS of time and effort, making meditation something you are excited to do EVERY single day. Simply, scroll up and click "Buy This Audiobook" to start your journey to a happier and healthier you.
Author : Kristine Ally
Publisher : Cristina Pirovano
ISBN 13 : 9781801114608
Total Pages : 128 pages
Book Rating : 4.1/5 (146 download)
Download or read book MINDFULNESS MEDITATION FOR ANXIETY written by Kristine Ally and published by Cristina Pirovano. This book was released on 2020-10-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety crippling you from doing even the bare minimum on a daily basis? Is stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong? These and many other mental overdrives we experience often make or break our day. The society we live in today does a fantastic job of pushing all sorts of ideals, unachievable pedestals, and gold-standards about how life should be. Without a doubt, this creates a perpetual state of worry and stress for us. From school to work and work to home-it never ends. Anxiety is our body's way of telling you, 'Hey, slow down! I'm feeling too much stress. We physically cannot bottle up our anxiety, stress, and worry and throw them away. But, we can, however, do something that can help us break all these pieces into smaller, manageable pieces that eventually melt away and breaking up a longer sentence. This 'something' is called mindful meditation. Through regular, non-spiritual, and consistent meditation, we have the tools to alter the way our brain thinks, the way it perceives things, and the way it responds to situations and scenarios. And all it takes is just 5 minutes of your time! Yes, just 5 minutes of mindful meditation can do wonders! If you are interested in meditation but are skeptical of the real-world benefits, then this book is your friend. BUY NOW: "Mindfulness Meditation for Anxiety - 10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day." Inside you will find Understanding Meditation and Anxiety Benefits of Establishing a Meditation Practice When Is a Good Time to Meditate Use of Meditation Anchors What's the Difference Between Mindfulness and Meditation Practicing Mindfulness Meditation Taking Control of Your Thoughts Practicing Relaxation Daily Mindfulness Thinking to Stop Overthinking Practical Exercises for Every Posture to Get Your Body Ready for Meditation Ten 5-Minute Daily Meditations Guided Meditations for Finding Peace Guided Meditations for Relaxation Guided Meditations for Calmness Mindful meditation is not a magic trick. It is just you, focusing on yourself and wanting to become better at managing your stress and emotions. Mindfulness Meditation for Anxiety will serve as an information resource for you to read about anxiety, mindfulness, as well as meditation. It is not, however, meant as a diagnosing tool or a treatment for you. It is merely a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It is full of exercises that can create real and lasting change if practiced regularly. Would You Like To Know More? Select the buy now button to overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day
Author : Jason Headley
Publisher : Crown/Archetype
ISBN 13 : 110190724X
Total Pages : 66 pages
Book Rating : 4.1/5 (19 download)
Download or read book F*ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Author : Eric Langshur
Publisher : Simon and Schuster
ISBN 13 : 1501129139
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)
Download or read book Start Here written by Eric Langshur and published by Simon and Schuster. This book was released on 2017-05-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.
Author : Dan Harris
Publisher : Harmony
ISBN 13 : 0399588957
Total Pages : 305 pages
Book Rating : 4.3/5 (995 download)
Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)
Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Author : Goldie Hawn
Publisher : Penguin
ISBN 13 : 1101544368
Total Pages : 256 pages
Book Rating : 4.1/5 (15 download)
Download or read book 10 Mindful Minutes written by Goldie Hawn and published by Penguin. This book was released on 2011-09-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
