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Download or read book 10% Better written by Rob Yeung and published by John Murray One. This book was released on 2020-03-05 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results. 10% Better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?
Book Synopsis Be a Better Dad Today! by : Gregory W. Slayton
Download or read book Be a Better Dad Today! written by Gregory W. Slayton and published by Revell. This book was released on 2012-05-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be a Better Dad Today! is a global bestseller for a reason: it's one of the best books on fatherhood you will ever read. Warmly endorsed by dozens of America's best-known and most respected fathers, the book lays out the "Ten Tools of Fatherhood" that will help every dad who uses them. The book is the product of Slayton's thirty-year study of fatherhood on five different continents, his research, and his own experience raising four children with his wife of twenty-six years. Slayton's easy-to-read, friendly style makes it a fun read, and the many great real-life stories bring it to life. Be a Better Dad Today! is an inspirational, encouraging, and down-to-earth guidebook for every father who wants to be a better dad--for his family's sake and his own. With humor, empathy, common sense, and engaging stories, Slayton reveals proven and powerful tools and techniques that will help every dad fulfill his God-given responsibilities. Whether parenting younger or older kids, boys or girls, blended families or as a single dad (or even as a father-to-be), readers will find wise insights and practical, doable action steps for becoming the best dad they can be. The book makes a great gift for Father's Day, Christmas, birthdays, or any day. And since the Slaytons are dedicating 100 percent of all royalties from the book to fatherhood and family charities serving the US Military and at-risk families, your purchase will a blessing to the fathers and families who serve our nation every day.
Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Book Synopsis Learn More Now by : Marcia L. Conner
Download or read book Learn More Now written by Marcia L. Conner and published by John Wiley & Sons. This book was released on 2004-04-02 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Leaders at all levels will benefit from Marcia Conner's amazing book of strategies, exercises, and stories to maximize learning. This book is a must for your reading list this year."--Ken Blanchard, Chief Spiritual Officer, Ken Blanchard Companies "A road map to reawakening the natural process of integrating learning into our daily lives."--Kathy O'Driscoll, Human Resources Director, Microsoft "Finally a publication that genuinely respects learner diversity as much as it offers tangible ideas for dealing with it....Marcia L. Conner is a true learning champion."--Gunnar Bruckner, former Chief Learning Officer, United Nations Development Programme We're all born with a vast capacity to explore and learn. Unfortunately, many of us never discover what we're truly capable of. What if you could reclaim your birthright and tap into your full potential for learning? Imagine how much you could accomplish--how much you could become. Here's your chance to find out. Through her innovative learning programs, Marcia Conner has helped thousands of people unleash the power of their intuition to rediscover the joy of learning and to expand their personal and professional productivity. In Learn More Now, she distills her renowned learning solutions into an easy-to-use ten-step program that will help you: * Learn better, smarter, and faster * Identify your learning style and your motivational style * Synthesize your experiences, perspectives, thoughts, and actions * Develop new pathways in your brain to increase your opportunities * Absorb facts on the fly and overcome information overload * Optimize your environment for concentrating and learning Packed with fun, easy-to-do action steps and exercises, Learn More Now will help you discover how to be more focused and aware, work in step with your natural rhythms, be improvisational in your approach, and transform your life into a learning adventure.
Download or read book Make Today Matter written by Chris Lowney and published by Loyola Press. This book was released on 2018-05-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Illumination Book Awards, Gold: Self-Help/Recovery 2019 Independent Press Awards, Winner: Self-Help: Spiritual 2019 International Book Awards, Finalist: Self-Help: Motivational 2019 Catholic Press Association Book Awards, Honorable Mention: Spirituality 2019 Best Book Awards, Finalist: Self-Help: Motivational 2018 Independent Press Awards, Distinguished Favorite: Inspiration As mentioned by Forbes! Everybody wants to live a better life. Whether we are graduating college or encountering post-retirement opportunities and challenges, we want to stay on track and contribute to what is good, inspiring, and helpful in the world. But how? Chris Lowney, a popular speaker on leadership, corporate ethics, and decision making, wants to share with you his ten simple, daily habits that will help you build a better life one day—one moment—at a time. Lowney outlines how to implement these ten simple habits and practices in the fast-changing and everchallenging reality of our daily lives. And he illustrates how these small things performed every day will not only change us for the better but, through our individual influence, make the world better too.
Book Synopsis 8 Ways to Be 10 X Better by : Rashid H. Hill
Download or read book 8 Ways to Be 10 X Better written by Rashid H. Hill and published by Outskirts Press. This book was released on 2013-05-21 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible that we know what it takes to be exceptional? Why do we hesitate? What if we had a guide that could access ways to rise to mastery in time, life and most importantly in your self? Would you be curious? Ever felt you were on the verge of creating something amazing and you want everyone to benefit? Now is your chance to follow through. You have the criteria to evolve to genius level using my systematic approach within the series “8 Ways To Be 10 X Better.” You can create stratospheric success in your personal and professional life. Challenge yourself to take a look inside and see if we can give you that serious edge you've been seeking and long overdue to succeed. Maybe you have what it takes to activate what I call your “Genius Blend”, now look inside to unlock it!
Book Synopsis 10 Weeks to a Better Marriage by : Randall Cirner
Download or read book 10 Weeks to a Better Marriage written by Randall Cirner and published by . This book was released on 1985 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Emotional Fitness for Couples by : Barton Goldsmith
Download or read book Emotional Fitness for Couples written by Barton Goldsmith and published by ReadHowYouWant.com. This book was released on 2011-07-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers you a step-by-step progam you can use to hone your relationship skills to championship levels-in just ten minutes a day. You can use the book alone, or you can try the exercises with your partner, going through the book in order or choosing those chapters most relevant to your particular goals. Each chapter is short-about two or three pages-and succinct. They combine easy exercises and tools with concise, snappy commentary on issues. Topics include: what the word "love" really means; the importance of physical touch; how to date your mate; how to achieve emotional balance; ways to deal with finances; tricks for stopping an argument before it starts; goal-setting strategies for couples; ways to deal with being apart; tips for coping with hurt before it turns into resentment; and much more.
Book Synopsis Always Eat After 7 PM by : Joel Marion
Download or read book Always Eat After 7 PM written by Joel Marion and published by BenBella Books. This book was released on 2020-03-17 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Book Synopsis Atomic Habits Summary (by James Clear) by : James Clear
Download or read book Atomic Habits Summary (by James Clear) written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.
Book Synopsis Who Gets Promoted, Who Doesn't, and Why by : Donald Asher
Download or read book Who Gets Promoted, Who Doesn't, and Why written by Donald Asher and published by Ten Speed Press. This book was released on 2011-06-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your job, do it well, and you'¬?ll be rewarded, right? Actually, probably not. According to career guru Donald Asher advancement at work is less about skill sets and more about strategy. WHO GETS PROMOTED, WHO DOESN'¬?T, AND WHY details exactly what puts one employee on the fast track to an exceptional career, while another stays on the treadmill to mediocrity.Whether you'¬?re new to the workforce or feeling stagnant and overlooked, this book is your ticket to advancement. Learn: why timing is more important than talent how corporations really make promotion decisions how to avoid career mistakes you don'¬?t even know you'¬?re making and the ten proven strategies for advancement regardless of your industry and experience If you want to know how to begin controlling your own destiny, the solution is not to work harder but to work smarter. WHO GETS PROMOTED, WHO DOESN'¬?T, AND WHY can help you do just that! ReviewsKennedy-Krannich Top 10 career book pick of the year: "A brilliant book by a top career consultant offers startling new conclusions (timing is more important than talent, for example) based on interviews with hundreds of fast-track careerists who reveal how corporations really make promotion decisions."-Los Angeles Times Syndicate"A little book with a big message . . . Must-reading for anyone who is interested in building their career."-About.com"I doubled my income with the tips in this book!"-Adele Liss, public relations executive, San Francisco From the Trade Paperback edition.
Book Synopsis We Can All Do Better by : Bill Bradley
Download or read book We Can All Do Better written by Bill Bradley and published by Vanguard. This book was released on 2012-05-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Bradley is arguably one of the most well-versed public figures of our time. The eighteen-year New Jersey Senator, financial and investment adviser, Olympic and NBA athlete, national radio host, and bestselling author has lived in the United States as both political insider and outsider, national sports celebrity and behind-the-scenes confidante, leader and teammate. His varied experiences help to inform his unique and much-sought-after point of view on Washington and the country at large. InWe Can All Do Better, for the first time since the financial meltdown and since the worst of the intensifying political gridlock, Bradley offers his own concise, powerful, and highly personal review of the state of the nation. Bradley argues that government is not the problem. He criticizes the role of money and politics, explains how continuing on our existing foreign policy, electoral, and economic paths will mean a diminished future, and lays out exactly what needs to be done to reverse course. Breaking from the intransigent long-held viewpoints of both political parties, and with careful attention to our nation’s history, Bradley passionately lays out his narrative. He offers a no-holds-barred prescription on subjects including job creation, deficit reduction, education, and immigration. While equally critical of the approaches of the Tea Party and Occupy Movements, he champions the power of individual Americans to organize, speak out, bridge divisions, and he calls on the media to assume a more responsible role in our national life. As this moving call to arms reminds us, we can all—elected officials, private citizens, presidents—do a better job of moving our country forward. Bradley is perhaps the best guide imaginable, with his firsthand knowledge of governments’ inner-workings, the country’s diversity, and the untapped potential of the American people.
Download or read book Be a Better Writer written by Steve Peha and published by . This book was released on 2016-04-04 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Book for All Kinds of Writers and All Kinds of Writing Whether you're writing essays for school or fiction for fun, this book helps you be a better writer. For School... Improve your grades with techniques like the What-Why-How and Content-Purpose-Audience strategies that clarify your thinking and strengthen logical arguments on tests, in essays, and on research reports. Use Sentence Patterns and the Plain English for Handy Analysis approach to improve your grammar without having to learn grammar rules. Get your work done faster, develop more confidence, bring home better report cards, and score higher on state tests. For Fun... Improve your creative writing by using The Five Facts of Fiction to dream up compelling characters and powerful plot lines that keep your readers reading from beginning to end. Produce rich description with the Tell-Show strategy. Render your ideas in well-chosen words and smooth-sounding sentences. Find your voice and translate your passion to the page so your readers feel it, too. For Anyone... You have a voice the world wants to hear. You have stories to tell, real and imagined, that readers can't wait to read. You have things to say that will change the way people think and feel, and that will shape the way they look at life after seeing it through your eyes. Don't keep your readers waiting; give them things to read. Don't wait for someone to discover you; discover yourself. Don't wait to be a better writer; be a better writer now!
Book Synopsis The better covenant practically considered from Hebrews viii.6,10-12 by : Francis Goode
Download or read book The better covenant practically considered from Hebrews viii.6,10-12 written by Francis Goode and published by . This book was released on 1835 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Mind written by Christopher Cortman and published by Red Wheel/Weiser. This book was released on 2009-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten crucial psychological truths that provide “a clinical framework with concrete ways to tackle standing emotional issues” (Foreword Reviews). During tens of thousands of hours facilitating psychotherapy, Drs. Christopher Cortman and Harold Shinitzky came to realize that most people are unaware of ten crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the ten truths, they are more likely to lead productive, fulfilled lives. Do you know that: Emotions are understandable and contain valuable information? Our behavior has a hidden purpose? We all have an internal saboteur whom we must identify and control? We can change how we act if we change how we think? Time heals nothing? Your Mind: An Owner’s Manual for a Better Life combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
Book Synopsis The Better Covenant Practically Considered from Hebrews VIII. 6, 10-12; with a Supplement on Philippians II.12,13. To which are Added Notes on the Sinai Covenant, General Redemption ... by : Francis Goode
Download or read book The Better Covenant Practically Considered from Hebrews VIII. 6, 10-12; with a Supplement on Philippians II.12,13. To which are Added Notes on the Sinai Covenant, General Redemption ... written by Francis Goode and published by . This book was released on 1837 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:
