1 Minute A Day To A Healthier You

Author : Erik Myers
Publisher :
ISBN 13 :
Total Pages : 388 pages
Book Rating : 4.6/5 (323 download)

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Download or read book No Zero Days Journal written by Erik Myers and published by . This book was released on 2020-04-05 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: In your hands right now is the tool that will, once and for all, help you develop the lifetime habit of consistent exercise so you can take control of your health and live your life with the energy, drive, and determination that you've always craved.Sounds like another overhyped promise that will inevitably be left unfulfilled, doesn't it? I would think so too.But I've seen firsthand the No Zero Days strategy used to develop consistency with my health, my wife's, and hundreds of our clients in the last couple years and now I want to share it with you.Before we dive into what it is and how to use it, let me ask you a question. Does this cycle sound familiar?You feel disgusted, ashamed, and embarrassed at your inability to stay on track with your workouts until finally you say to yourself: you know what, screw this! Time for a change.So you buy a gym membership, that new pair of workout clothes you've had your eyes on, and/or finally Swipe Up and purchase the 6 week workout ebook from your favorite Instagram Fitness Model that you've been following for years and start their program.At first, you're ecstatic. You're riding the wave of motivation as you crush your workout each day and feel invincible. Can't stop, won't stop.Then a week or two goes by and, although you're sore and a little fatigued, you're feeling pretty good about yourself and the progress you're making. New me, who dis?Another week or two goes by and that new lifestyle you've been working so hard on just isn't as fun anymore. The drive to the gym is inconvenient, you're missing out on more and more social events, and to top it all off - the scale has barely moved! Wtf?You know what comes next. Your workouts are back to a bare minimum and you've traded your Power Hours at the gym back in for Happy Hours at the bar.Wash, rinse, repeat. Back to square one. If your past sounds anything similar to this, you are not alone. My wife (Dominique) and I were stuck in this vicious cycle after successfully developing the habits of excessive drinking and late night binge eating while in college.I'll go deeper into our back story in the next chapter but (as you know) this book isn't about us. It's about you. It's about becoming consistent with your workouts so that you never feel stuck, lost, or confused when it comes to your health again.This idea of No Zero Days is not my own and I can't take credit for its origin but I've created an accountability system around it that will be ridiculously simple and easy to follow which will help you become self-sufficient with its execution as my wife and I have done for hundreds of the clients we've worked with.Since most people who buy a journal won't actually stick with it, I'm not going to waste your time by beating around the bush. You're going to receive the tool that can transform your life right here, right now in the introduction because I care more about you actually implementing and creating this sustainable lifetime habit more than anything else. It's the reason I've created this journalThe No Zero Days strategy is very simple. It means that every day, no matter what, you do SOMETHING (no matter how small) to move your body and get one day closer to your goals. The beauty and power of this is that all you need is at least one minute per day to stay on track.The "magic ingredient" to making this simple, powerful tool work will be journaling your daily activity. Let me repeat that because I realize how easy it can be to skim by it: the key to making No Zero Days works is journaling your workout each day here.Ready to begin? Grab your journal and let's get to work.