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Author : Phyl Mulholland
Publisher : Lulu.com
ISBN 13 : 1257842897
Total Pages : 92 pages
Book Rating : 4.2/5 (578 download)
Download or read book "1, 2, 3 Swim!" written by Phyl Mulholland and published by Lulu.com. This book was released on with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : American Red Cross
Publisher :
ISBN 13 : 9781584801931
Total Pages : 18 pages
Book Rating : 4.8/5 (19 download)
Download or read book Raffy Learns to Swim written by American Red Cross and published by . This book was released on 2004 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul Newsome
Publisher : Fernhurst Books Limited
ISBN 13 : 1119968054
Total Pages : 436 pages
Book Rating : 4.1/5 (199 download)
Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 0307463656
Total Pages : 593 pages
Book Rating : 4.3/5 (74 download)
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author : Leonard/Shapiro
Publisher : Kimberly Press
ISBN 13 : 9780966861112
Total Pages : 36 pages
Book Rating : 4.8/5 (611 download)
Download or read book Stewie the Duck Learns to Swim written by Leonard/Shapiro and published by Kimberly Press. This book was released on 2002-05 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stewie-the-Duck really wants to go swimming with his friends, but first he must learn the water safety rules.
Author : Kathy McKay
Publisher : Penguin
ISBN 13 : 0756647428
Total Pages : 130 pages
Book Rating : 4.7/5 (566 download)
Download or read book Learn to Swim written by Kathy McKay and published by Penguin. This book was released on 2005-03-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Swim guides parents of babies and children from ages 6 months to 4 years through progressive, baby-friendly swimming lessons that not only build confidence and help control sleep problems and tantrums, but are proven to stimulate intelligence and concentration, increase emotional and physical development, and boost immunities. DK's step-by-step approach will help parents teach water confidence and safety skills for babies and young children in Learn to Swim.
Author : Fares Ksebati
Publisher :
ISBN 13 : 9780578864105
Total Pages : pages
Book Rating : 4.8/5 (641 download)
Download or read book Swim Like a Pro written by Fares Ksebati and published by . This book was released on 2021-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
Author : Lisl H. Detlefsen
Publisher : Roaring Brook Press
ISBN 13 : 125026300X
Total Pages : 40 pages
Book Rating : 4.2/5 (52 download)
Download or read book 1, 2, 3, Jump! written by Lisl H. Detlefsen and published by Roaring Brook Press. This book was released on 2019-05-14 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: First swimming lessons can be exciting and terrifying, but this joyful and imaginative guide from Lisl H. Detlefsen, illustated by Madeline Valentine, shows young readers how to conquer the pool. From what to wear (a bathing suit, of course!) to what to expect (no, your teacher will not be a mermaid), 1, 2, 3, Jump! covers the what-if’s and how-to’s of getting in the pool for the first time. There’s a lot to worry about (can I be sucked in the filter?) and even more to be excited about (when can I wear flippers?), and our narrator has thought of everything. By the time she’s ready, you to will want to jump in!
Author : Terry Laughlin
Publisher : Simon and Schuster
ISBN 13 : 1451688334
Total Pages : 324 pages
Book Rating : 4.4/5 (516 download)
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author : Virginia Hunt Newman
Publisher : iUniverse
ISBN 13 : 0595223249
Total Pages : 130 pages
Book Rating : 4.5/5 (952 download)
Download or read book Teaching an Infant to Swim written by Virginia Hunt Newman and published by iUniverse. This book was released on 2002 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Janet Lansbury
Publisher : Rodale Books
ISBN 13 : 0593736168
Total Pages : 177 pages
Book Rating : 4.5/5 (937 download)
Download or read book Elevating Child Care written by Janet Lansbury and published by Rodale Books. This book was released on 2024-04-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.
Author : Alyssa Satin Capucilli
Publisher : Simon Spotlight
ISBN 13 : 9781534404885
Total Pages : 0 pages
Book Rating : 4.4/5 (48 download)
Download or read book My First Swim Class written by Alyssa Satin Capucilli and published by Simon Spotlight. This book was released on 2018-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young readers can learn all about what happens at swim class in this Pre-level 1 Ready-to-Read with sweet text and photographs of swimmers-in-training! It’s the first day of swim class in this early reader by Biscuit creator Alyssa Satin Capucilli. What will it be like? In swim class, students learn to blow bubbles, float on their backs, kick their legs, and to only swim when an adult or lifeguard is watching. Young readers will love seeing kids their age practice swimming in this adorable introduction to the sport! Includes a special section of step-by-step instructions for basic swim strokes—to be done with a parent or guardian’s supervision.
Author : Terry Laughlin
Publisher : Total Immersion Swimming, Inc.
ISBN 13 : 1931009104
Total Pages : 21 pages
Book Rating : 4.9/5 (31 download)
Download or read book TI Training For Smart Swimmers: Four-Stroke Workouts written by Terry Laughlin and published by Total Immersion Swimming, Inc.. This book was released on 2006 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Timothy Ferriss
Publisher : Crown
ISBN 13 : 0307353133
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)
Download or read book The 4-Hour Work Week written by Timothy Ferriss and published by Crown. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.
Author : Susan Meredith
Publisher : Usborne Books
ISBN 13 : 9781409527701
Total Pages : 96 pages
Book Rating : 4.5/5 (277 download)
Download or read book Teach Your Child to Swim written by Susan Meredith and published by Usborne Books. This book was released on 2010-12-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent wants their child to swim - for safety, for fun, and for fitness. This text provides a practical, easy-to-use guide which shows how you can teach your child to swim.
Author : Julie Checkoway
Publisher : Hachette UK
ISBN 13 : 1455523437
Total Pages : 477 pages
Book Rating : 4.4/5 (555 download)
Download or read book The Three-Year Swim Club written by Julie Checkoway and published by Hachette UK. This book was released on 2015-10-27 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling inspirational story of impoverished children who transformed themselves into world-class swimmers. In 1937, a schoolteacher on the island of Maui challenged a group of poverty-stricken sugar plantation kids to swim upstream against the current of their circumstance. The goal? To become Olympians. They faced seemingly insurmountable obstacles. The children were Japanese-American and were malnourished and barefoot. They had no pool; they trained in the filthy irrigation ditches that snaked down from the mountains into the sugarcane fields. Their future was in those same fields, working alongside their parents in virtual slavery, known not by their names but by numbered tags that hung around their necks. Their teacher, Soichi Sakamoto, was an ordinary man whose swimming ability didn't extend much beyond treading water. In spite of everything, including the virulent anti-Japanese sentiment of the late 1930s, in their first year the children outraced Olympic athletes twice their size; in their second year, they were national and international champs, shattering American and world records and making headlines from L.A. to Nazi Germany. In their third year, they'd be declared the greatest swimmers in the world. But they'd also face their greatest obstacle: the dawning of a world war and the cancellation of the Games. Still, on the battlefield, they'd become the 20th century's most celebrated heroes, and in 1948, they'd have one last chance for Olympic glory. They were the Three-Year Swim Club. This is their story.
Author : Ruben J. Guzman
Publisher : Human Kinetics
ISBN 13 : 1450408125
Total Pages : 293 pages
Book Rating : 4.4/5 (54 download)
Download or read book Swimming Drill Book-Google Edition, The written by Ruben J. Guzman and published by Human Kinetics. This book was released on 2007 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt:
