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Zoes Gratitude Journal
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Download or read book Say It, Show It written by Ona Oli and published by . This book was released on 2020-03-20 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: By an 8 year old girl for kids everywhere! Do you want your children to practice gratitude and be more kind? Looking for a great activity book that your child ages 4-8 can get into daily? If yes, then "Say it Show it, A guided gratitude and kindness journal for kids" is the perfect tool for children 4 and up to cultivate mindful habits and an attitude of gratitude. With easy to follow prompts and kindness exercises, this gratitude journal is a great tool for parents to keep up with their kids to better understand how they are feeling and also for children to be more self-aware and increase their thankfulness factor. Each page is well designed and contains space for kids to list out what they are thankful for as well as their feelings about the day. There are also kindness exercises that are perfect for children to share goodness with others. It is a perfect gift for every boy and girl to use every single day. Teachers can use this gratitude and kindness journal for classroom exercises. This journal also makes the perfect gift for any child ages 4-8 for birthdays or just for everyday. Let's raise grateful, mindful and kind global citizens. Share this daily gratitude journal for kids ages 4-8 with a friend!
Download or read book A Journal of Thanksgiving written by and published by . This book was released on 2020-02-15 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout Scripture and patristic writings, Christians are consistently enjoined to give thanks to God in all things. But it can be easy to forget to give thanks on a daily basis, especially in times of trial. This journal contains an inspiring quotation for each day of the year, plus space to record brief thanksgivings for three years in a row. With a consistent practice of giving specific thanks to God each day of the year, you will see your life transformed.
Book Synopsis Dear Zoe and Halle by : Noelle Tvedt
Download or read book Dear Zoe and Halle written by Noelle Tvedt and published by Balboa Press. This book was released on 2021-05-21 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book came to life as the author was going through a spiritual and self "awakening." She was so excited about the concepts she was learning--at 50 years old--that she couldn't wait to put some of it down on paper, in one place, and pass it on to others.
Download or read book Beautiful Curly Me written by Ona Zoe Oli and published by . This book was released on 2020-05-20 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Book of Zoe written by Rachel Green Books and published by . This book was released on 2019-07-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zoe Journal. A beautiful, elegant, bold, & personalized notebook with the name Zoe. An Appreciation Gift of 120 Cream Pages Lined Writing Journal Notebook with Personalized Name. Can be used as a Diary or Notepad to write in. Makes a great gift for a Zoe in your life such as a mother, sister, grandmother, cousin, best friend, bridesmaid, teacher, graduation, birthday, wedding. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift. Not too thick & not too thin, so it's a great size to throw in your purse or bag. SIZE: 6" X 9" PAPER: Lightly Lined on Cream Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte)
Download or read book Write Your Way written by Richard French and published by Indie Pen Press. This book was released on 2024-10-18 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-discovery with "Write Your Way: A Comprehensive Guide to Personal Growth and Self-Expression Through Journaling." This groundbreaking book is your personal roadmap to unlocking your potential, nurturing creativity, and achieving profound personal growth through the simple yet powerful act of journaling. In our fast-paced digital world, the act of putting pen to paper (or fingers to keyboard) can be revolutionary. "Write Your Way" invites you to harness this revolution, turning your journal into a powerful tool for self-expression, reflection, and personal development. Whether you're a seasoned journal-keeper or a complete novice, this comprehensive guide offers a wealth of insights, techniques, and inspiration to deepen your practice and enrich your life. From managing stress and anxiety to unleashing your creative potential, from setting and achieving goals to processing complex emotions, "Write Your Way" shows you how to leverage journaling for transformative personal growth. What makes "Write Your Way" unique? 1. Real-life examples: Follow diverse individuals on their journaling journeys as they tackle real-world challenges, providing relatable and inspiring models for your own practice. 2. Science-backed insights: Discover the latest research on how journaling benefits mental health, creativity, productivity, and personal growth. 3. Practical techniques: Explore a wide range of journaling methods, from traditional diary-keeping to bullet journaling, from gratitude practices to art journaling. Learn how to customize these approaches to suit your unique needs and foster self-expression. 4. Digital integration: Navigate the intersection of traditional and digital journaling, with guidance on apps, tools, and strategies for journaling in the digital age. 5. Purposeful journaling: Learn how to adapt your journaling practice for specific goals, such as managing mental health, boosting creativity, advancing your career, or working through life transitions. 6. Overcoming obstacles: Tackle common journaling challenges like writer's block, lack of time, and maintaining privacy, with practical solutions and motivational strategies. 7. Long-term growth: Discover how to sustain and evolve your journaling practice over time, turning it into a lifelong tool for personal development and self-reflection. Inside, you'll find: - A step-by-step guide to starting your journaling practice - Over 50 thought-provoking prompts to spark your writing and self-expression - Techniques for deep reflection and self-discovery - Strategies for using your journal to solve problems and make decisions - Tips for integrating journaling into your daily routine - Guidance on journaling for specific purposes, from stress relief to goal achievement - Insights on maintaining privacy and ethical considerations in journaling - Advice on revisiting and learning from past journal entries - Inspiration for creative journaling, including visual and mixed-media approaches Special features: - Quick Start Guide for beginners - Sample journal entries demonstrating various techniques - Troubleshooting tips for common journaling challenges - Recommendations for journaling supplies and digital tools - Exercises to deepen your journaling practice and enhance self-expression "Write Your Way" is more than just a book – it's a companion on your journey of self-discovery and personal growth. Whether you're looking to manage stress, boost creativity, increase productivity, understand yourself better, or find your unique voice, this guide provides the tools and inspiration you need to transform your life, one page at a time. Begin your journaling journey today and unlock the writer, thinker, and person you're meant to be. Your blank page is waiting – what story will you write? What insights will you uncover? How will you grow? Perfect for: - Anyone seeking personal growth and self-improvement - Individuals looking to enhance self-expression and creativity - Professionals aiming to boost productivity and achieve goals - Students wanting to improve learning and self-reflection - People managing stress, anxiety, or life transitions - Creative souls seeking inspiration and new forms of expression - Anyone curious about the transformative power of regular writing and reflection Don't just live your life – write your way through it. Record your experiences, reflect on your journey, and actively shape your future through the powerful practice of journaling. "Write Your Way" is your key to a more intentional, insightful, and fulfilling life. Begin your transformative writing journey today!
Book Synopsis 2022 Gratitude Diary and Daily Planner by : Melanie Spears
Download or read book 2022 Gratitude Diary and Daily Planner written by Melanie Spears and published by . This book was released on 2022-08 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily gratitude companion journal for personal growth and soul awakening
Book Synopsis Nervous Energy by : Chloe Carmichael
Download or read book Nervous Energy written by Chloe Carmichael and published by St. Martin's Essentials. This book was released on 2021-03-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A very helpful book and a must read!” —DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
Book Synopsis Your Mental Health Workout by : Zoë Aston
Download or read book Your Mental Health Workout written by Zoë Aston and published by Yellow Kite. This book was released on 2021-05-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health WorkoutTM provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in. 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams 'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott
Download or read book Dying to be Here written by T. J. Emerson and published by Boldwood Books Ltd. This book was released on 2024-03-18 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unputdownable new thriller from the bestselling author of The Perfect Holiday, which will have fans of Lucy Clarke and T M Logan gripped. You’d die to stay here. But would you kill to? As soon as you first see the house, a former hotel in a picturesque enclave of the Cypriot hills, you know this abandoned resort is the perfect home for you – with breath-taking views, a refreshing pool, and peace and quiet, away from the rest of the world. A place to recover and grow. But paradise isn’t cheap, and as the debts mount, you could lose everything you've worked so hard for. Until someone makes you an offer: to keep your home, all you have to do is take a life. But you could never do that... could you? Readers can't get enough of The Last Resort: 'Another triumph by a truly accomplished writer who evokes setting like no other. A racy plot I couldn’t second guess kept me racing to the finish, then I was sad it was all over' – Amanda Reynolds 'Compelling, tense and immersive. This sinister tale of secrets and suspense will make you think twice about booking a spiritual retreat' – Kate Gray 'A brilliant, tense and unsettling read' – Lesley Glaister 'Clever, atmospheric and brilliantly twisty, this beautifully written and thought-provoking thriller positively thrums with menace' – Susan Elliot Wright ‘A well paced story with enough secrets, lies, and twists to satisfy the most ardent psychological thriller reader! I know I loved it!’ Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ ‘A definite five-star experience!’ Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ ‘Highly recommend this twisty story filled with multiple POV's and peppered with police reports.’ Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ ‘I read this book eagerly as I wanted/needed to know what was going to happen. I was not going to finish the book last night but I couldn't put it down.’ Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ ‘This story transports you to a beautiful holistic resort with a dark side. A fun read that will keep you guessing.’ Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️
Book Synopsis Transformations – A Guided Journal by : Zoe-Anne Fields
Download or read book Transformations – A Guided Journal written by Zoe-Anne Fields and published by Fontaine Press Pty Ltd. This book was released on with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformations — A Guided Journal is a guide suitable for anyone wanting to discover their innermost thoughts and beliefs. If you work through this guided journal you will discover who you truly are. You will develop your own insights about your world and you will be transformed. Your choices will become mindful and your own eternal wisdom will guide you. You will feel reborn.
Download or read book Zoe written by and published by . This book was released on 1894 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A biological journal" (varies).
Download or read book If I Ran the Zoo written by Dr. Seuss and published by Random House Books for Young Readers. This book was released on 1950 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gerald tells of the very unusual animals he would add to the zoo, if he were in charge.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Book Synopsis A Spiritual Journal for Women by : Leah Guy
Download or read book A Spiritual Journal for Women written by Leah Guy and published by Rockridge Press. This book was released on 2021-02-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain new insights and reconnect with your highest self through spirituality Get the guidance you need to start living every day with greater peace, happiness, and love. Whether you're new to secular spiritualism or already have experience, this spiritual journal is filled with prompts and exercises to help you live more authentically as you reflect, grow, and nurture positive emotions. A Spiritual Journal for Women includes: Inspiring content--Foster a richer and more spiritual life with everything from writing prompts and meditations to thought-provoking quotes and affirmations. Ample writing space--This spiritual journal gives you the space you need to record your innermost thoughts with roomy writing pages. Different approaches to spirituality--Explore spirituality through a variety of means, including Buddhist practices, yoga, and mindfulness. Discover how connecting with secular spirituality can help you grow into your best self.
Book Synopsis Son of a Southern Chef by : Lazarus Lynch
Download or read book Son of a Southern Chef written by Lazarus Lynch and published by Penguin. This book was released on 2019-06-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wildly inventive soul food bible from a two-time Chopped winner and the host of Snapchat's first-ever cooking show. Thousands of fans know Lazarus Lynch for his bold artistic sensibility, exciting take on soul food, and knockout fashion sense. Laz has always had Southern and Caribbean food on his mind and running through his veins; his mother is Guyanese, while his father was from Alabama and ran a popular soul food restaurant in Queens known for its Southern comfort favorites. He created "Son of a Southern Chef" on Instagram as a love letter to the family recipes and love of cooking he inherited. In his debut cookbook, Laz offers up more than 100 recipe hits with new takes on classic dishes like Brown Butter Candy Yam Mash with Goat Cheese Brülée, Shrimp and Crazy Creamy Cheddar Grits, and Dulce de Leche Banana Pudding. Packed with splashy color photography that pops off the page, this cookbook blends fashion, food, and storytelling to get readers into the kitchen. It's a Southern cookbook like you've never seen before.
Book Synopsis Gratitude in Life's Trenches by : Robin Phillips
Download or read book Gratitude in Life's Trenches written by Robin Phillips and published by . This book was released on 2020-08-25 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: No end of books these days offer us techniques for self-improvement. Taking a different tack, Robin Phillips shows that God meets us where we are, in the pain and heartache of the present moment. Instead of looking for a way to escape from hardship, we can cultivate an attitude of gratitude, peace, and self-acceptance that will transform our experience of suffering. Drawing on his own experiences and his work as a consultant in the behavioral health industry-as well as stories of saints and sufferers, teachings of the Fathers, and recent discoveries in neuroscience-Phillips shows us that the journey to personal well-being is one we can all travel, regardless of the hardships we may face.
