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Barefoot Zen

Author : Nathan J Johnson
Publisher : Weiser Books
ISBN 13 : 9781578631421
Total Pages : 290 pages
Book Rating : 4.6/5 (314 download)

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Book Synopsis Barefoot Zen by : Nathan J Johnson

Download or read book Barefoot Zen written by Nathan J Johnson and published by Weiser Books. This book was released on 2000-11-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most books about Kung Fu or Karate deal with techniques or history. Few examine the underlying purpose of these arts, or approach them as a tool for spiritual, rather than physical, development. Barefoot Zen is a brave new approach to the martial arts, which clearly demonstrates that the traditional movements of both Kung Fu and Karate, contained in the solo choreographed sequences of movements known as forms (or kata), grew out of the spiritual practices of the Shaolin order of Buddhist monks and nuns. Nathan Johnson explains that this mystical and non-violent teaching is a profound and beautiful expression of Chan (Zen) Buddhism and its pur-suit of wisdom, peace, and enlightenment. Contrary to popular assumption, he contends that it was never intended to be an actual means of self-defense. Barefoot Zen bridges the gap between Kung Fu and Karate, and reveals their common origin through the disclosure of vital research material on three of the world's most important Karate kata. Part I explains the spiritual disciplines that contributed to what we know as the martial arts. Part II explains the creation of the art along with practical instruction for performing kata. Part III explains the formation of many of the world's Kung Fu styles. We learn that the original "empty hand art" was used as a method of kinetic meditation between pairs and was designed as a practical tool to assist practitioners in transcending the fear and insecurity of everyday living. Barefoot Zen makes the legacy of the Shaolin way accessible to all, releasing the art from the clutches of popular images and painful concerns about self-defense. The legendary courage of the Shaolin (Chan/Zen) order was not developed by fighting with enemies, but by not fighting! The Shaolin teaching was designed to free us from fear, the only true enemy.

Zen Shaolin Karate

Author : Nathan Johnson
Publisher : Tuttle Publishing
ISBN 13 : 1462904343
Total Pages : 240 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Zen Shaolin Karate by : Nathan Johnson

Download or read book Zen Shaolin Karate written by Nathan Johnson and published by Tuttle Publishing. This book was released on 2012-08-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nathan Johnson has captured the essence of true karate-do." —Paul Clifton, Editor, Combat and Traditional Karate Kata, the "present movements forming the backbone of all Karate styles", have been a source of endless confusion for the vast majority of karate students. Nathan Johnson, third degree black belt in Karate and fourth degree black belt in Kung fu, gives the reader an ultimate interpretation of how Kata is applied to those Karate forms in this readable martial arts guide. In Zen Shaolin Karate, Johnson explains and illustrates in precise detail every subtle movement of two of karate's most common Kata, and provides historical testimony for his explanations by integrating his findings with Zen philosophy. The author's unique interpretations of the Nai Fuan Chin and Saam Chin Kata will destroy the barriers separating Karate, Kung Fu, and Aikido, and will revolutionize how Kata are applied in all martial arts styles.

Zen in the Martial Arts

Author : Joe Hyams
Publisher : Bantam
ISBN 13 : 0307755509
Total Pages : 145 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Zen in the Martial Arts by : Joe Hyams

Download or read book Zen in the Martial Arts written by Joe Hyams and published by Bantam. This book was released on 2010-05-05 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.

The Art of Shaolin Kung Fu

Author : Wong Kiew Kit
Publisher : Tuttle Publishing
ISBN 13 : 1462923526
Total Pages : 244 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis The Art of Shaolin Kung Fu by : Wong Kiew Kit

Download or read book The Art of Shaolin Kung Fu written by Wong Kiew Kit and published by Tuttle Publishing. This book was released on 2022-07-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development

American Shaolin

Author : Matthew Polly
Publisher : Penguin
ISBN 13 : 1101216840
Total Pages : 384 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis American Shaolin by : Matthew Polly

Download or read book American Shaolin written by Matthew Polly and published by Penguin. This book was released on 2007-02-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Bryson meets Bruce Lee in this raucously funny story of one scrawny American’s quest to become a kung fu master at China’s legendary Shaolin Temple. Growing up a ninety-pound weakling tormented by bullies in the schoolyards of Kansas, young Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series, Kung Fu. While in college, Matthew decided the time had come to pursue this quixotic dream before it was too late. Much to the dismay of his parents, he dropped out of Princeton to spend two years training with the legendary sect of monks who invented kung fu and Zen Buddhism. Expecting to find an isolated citadel populated by supernatural ascetics that he’d seen in countless badly dubbed chop-socky flicks, Matthew instead discovered a tacky tourist trap run by Communist party hacks. But the dedicated monks still trained in the rigorous age-old fighting forms—some even practicing the “iron kung fu” discipline, in which intensive training can make various body parts virtually indestructible (even the crotch). As Matthew grew in his knowledge of China and kung fu skill, he would come to represent the Temple in challenge matches and international competitions, and ultimately the monks would accept their new American initiate as close to one of their own as any Westerner had ever become. Laced with humor and illuminated by cultural insight, American Shaolin is an unforgettable coming-of-age tale of one young man’s journey into the ancient art of kung fu—and a funny and poignant portrait of a rapidly changing China.

Warrior Origins

Author : Hutan Ashrafian
Publisher : The History Press
ISBN 13 : 0750957476
Total Pages : 206 pages
Book Rating : 4.7/5 (59 download)

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Book Synopsis Warrior Origins by : Hutan Ashrafian

Download or read book Warrior Origins written by Hutan Ashrafian and published by The History Press. This book was released on 2014-07-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARRIOR ORIGINS is an account of the history and legends of the world’s prominent martial arts and how they share a common heritage. It chronicles the origins of the Shaolin warrior monks, Shaolin Kung-Fu and their celebrated founder, Bodhidharma, who is also considered the first patriarch of Zen (Chan) Buddhism. The book considers Bodhidharma’s origins in the context of ancient Persia and its royal houses and continues with the rise of Karate from ancient Okinawan roots to Japan and then into a global sport. It connects the record of Ninja and Ninjutsu and the influence of some of its latter luminaries, including Seiko Fujita, whilst also revealing new evidence on renowned martial artists such as Bruce Lee.This work takes a dramatically original approach to the heart of the martial arts and their founders. Author Dr Hutan Ashrafian, who holds black belt grades in several martial art styles, including a 5th Dan in Okinawan Goju-Ryu Karate and championship medals in Karate and Judo at World and European Masters level, delineates the inheritance of these arts using innovative evolutionaryapproaches to find previously unidentified links between them. Warrior Origins traces the pattern from Bodhidharma to the remarkable diversity of modern martial arts.

Esoteric Martial Arts of Zen: Training Methods from the Patriarch

Author : Edward Orem
Publisher : Lulu.com
ISBN 13 : 1304990117
Total Pages : 72 pages
Book Rating : 4.3/5 (49 download)

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Book Synopsis Esoteric Martial Arts of Zen: Training Methods from the Patriarch by : Edward Orem

Download or read book Esoteric Martial Arts of Zen: Training Methods from the Patriarch written by Edward Orem and published by Lulu.com. This book was released on 2014-04-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses how to explore, generate and control energies not usually available to humans. 190 photographs and step-by-step instruction in two of the most influential and powerful training systems ever handed down: Shipalohanshou/18 Methods of the Enlightened Ones and Yijinjing/Muscle-Sinew Changing. It offers integrated training for those who wish to do the work of improving cerebral functions, coming to full understanding of the human experience, and maintaining multi-level health. It is based on the training methods from ancient India and China, as experienced by the founder of Chan/Zen Buddhism, Bodhidharma (Tamo) as he grew into adulthood and spiritual maturity. The Patriarch of Zen was considered a dangerous rebel by the status quo, and for good reason: his approach to human development rejected authority outside of oneself, including scripture and officials. Officials/Intellectuals within the Buddhist hierarchy have always had a hard time with Tamo's methods of direct pointing.

The Complete Book of Shaolin

Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
ISBN 13 :
Total Pages : 368 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Complete Book of Shaolin by : Kiew Kit, Wong

Download or read book The Complete Book of Shaolin written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shaolin Kungfu has been considered by many as the best martial art in the world. But kungfu is just one of the three treasures of Shaolin, the other two being chi kung and Zen. For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallization of Shaolin wisdom and practice spanning many centuries. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment. Yet it is written in a language easy to understand. Profound concepts and difficult techniques are explained systematically with many illustrations. The book includes: * The background and scope of kungfu. * Form and combat applications. * Principles and methods of force training. * Energy training and mind training. * Secrets of the masters. * Traditional Chinese weapons. * Maintaining one’s health and vitality and the healing of so-called incurable diseases. * Interesting stories and legends of Shaolin. * Zen and spiritual development.

Black Belt

Author :
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)

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Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1994-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

New York Zen

Author : Tak Wah Eng
Publisher :
ISBN 13 : 9780975520161
Total Pages : 122 pages
Book Rating : 4.5/5 (21 download)

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Book Synopsis New York Zen by : Tak Wah Eng

Download or read book New York Zen written by Tak Wah Eng and published by . This book was released on 2009-01-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

When Buddhists Attack

Author : Jeffrey Mann
Publisher : Tuttle Publishing
ISBN 13 : 1462910483
Total Pages : 224 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis When Buddhists Attack by : Jeffrey Mann

Download or read book When Buddhists Attack written by Jeffrey Mann and published by Tuttle Publishing. This book was released on 2012-10-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the historical truth about Buddhist warrior monks with this informative and enlightening book. Film, television and popular fiction have long exploited the image of the serene Buddhist monk who is master of the deadly craft of hand-to-hand combat. While these media overly romanticize the relationship between a philosophy of non-violence and the art of fighting, When Buddhists Attack: The Curious Relationship Between Zen and the Martial Arts shows this link to be nevertheless real, even natural. Exploring the origins of Buddhism and the ethos of the Japanese samurai, university professor and martial arts practitioner Jeffrey Mann traces the close connection between the Buddhist way of compassion and the way of the warrior. This zen book serves as a basic introduction to the history, philosophy, and current practice of Zen as it relates to the Japanese martial arts. It examines the elements of Zen that have found a place in budo—the martial way—such as zazen, mushin, zanshin and fudoshin, then goes on to discuss the ethics and practice of budo as modern sport. Offering insights into how qualities integral to the true martial artist are interwoven with this ancient religious philosophy, this Buddhism book will help practitioners reconnect to an authentic spiritual discipline of the martial arts.

The Shaolin Workout

Author : Shi Yan Ming
Publisher : Rodale Books
ISBN 13 : 1609616723
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Shaolin Workout by : Shi Yan Ming

Download or read book The Shaolin Workout written by Shi Yan Ming and published by Rodale Books. This book was released on 2006-05-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.

The Zen Teaching of Bodhidharma

Author : Bodhidharma
Publisher : North Point Press
ISBN 13 : 1429952768
Total Pages : 148 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Zen Teaching of Bodhidharma by : Bodhidharma

Download or read book The Zen Teaching of Bodhidharma written by Bodhidharma and published by North Point Press. This book was released on 2009-11-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fifth-century Indian Buddhist monk, Bodhidharma is credited with bringing Zen to China. Although the tradition that traces its ancestry back to him did not flourish until nearly two hundred years after his death, today millions of Zen Buddhists and students of kung fu claim him as their spiritual father. While others viewed Zen practice as a purification of the mind or a stage on the way to perfect enlightenment, Bodhidharma equated Zen with buddhahood and believed that it had a place in everyday life. Instead of telling his disciples to purify their minds, he pointed them to rock walls, to the movements of tigers and cranes, to a hollow reed floating across the Yangtze. This bilingual edition, the only volume of the great teacher's work currently available in English, presents four teachings in their entirety. "Outline of Practice" describes the four all-inclusive habits that lead to enlightenment, the "Bloodstream Sermon" exhorts students to seek the Buddha by seeing their own nature, the "Wake-up Sermon" defends his premise that the most essential method for reaching enlightenment is beholding the mind. The original Chinese text, presented on facing pages, is taken from a Ch'ing dynasty woodblock edition.

The Shaolin Butterfly (The Book)

Author : Al Case
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (443 download)

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Book Synopsis The Shaolin Butterfly (The Book) by : Al Case

Download or read book The Shaolin Butterfly (The Book) written by Al Case and published by Independently Published. This book was released on 2022-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SHAOLIN BUTTERFLY (The book) Shaolin Kung Fu Training INCLUDES VIDEO LINKS! THIS IS A COMPLETE BOOK/VIDEO COURSE! Learning Shaolin Kung Fu can be long and confusing. There are long routines with marginal self defense movements, esoteric theories about chi, and 'true' histories that everybody argues over. If you are familiar with Al Case's work in matrixing you know that he believes in logic, and not unworkable theories taught through endless ritual. This system of Shaolin Kung Fu, The Shaolin Butterfly, is derived directly from Fut Ga Shaolin, which is often considered to be the oldest form of Shaolin in existence. Instead of endless, confusing forms there is a specific pattern the Butterfly forms follow. This pattern is easy to remember, works in all directions, and focuses on six specific principles found in Fut Ga. The forms are short and incredibly easy to learn, to remember, and, most importantly, to use. There are a few applications, and a series of two man forms, and these demonstrate a workability that becomes intuitive almost as fast as the student can learn the form. The system has been designed to link to another old system of kung fu, Pa Kua Chang. This is the first time in the history of Kung Fu that this has been done. To insure that there is no confusion Al has provided links to the videos of the original Shaolin Butterfly DVD course. If you are serious about learning Shaolin Kung Fu, this book is the way to go. You will find the forms simple and logical. The patterns will be easier to learn. You will be able to remember the moves easily. Self defense will become intuitive in a very short period of time. The concepts will be easy to understand. YOU WILL LEARN IN ONE TENTH THE TIME! If you require more information please go to Monster Martial Arts. Al has been studying the martial arts since 1967. He studied Karate, Kung Fu, Shaolin Kung Fu, Tai Chi Chuan, Pa Kua Chang, Aikido and many other arts. He was a writer for the magazines with his own column in Inside Karate. He had written over 100 training manuals and books, thousands of articles and blogs, and produced 100s of hours of martial arts training videos.

Shaolin Martial Arts Canada- Basic Training Guide

Author : Tim Wakefield Shi Yan Feng
Publisher : Lulu.com
ISBN 13 : 0359094619
Total Pages : 64 pages
Book Rating : 4.3/5 (59 download)

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Book Synopsis Shaolin Martial Arts Canada- Basic Training Guide by : Tim Wakefield Shi Yan Feng

Download or read book Shaolin Martial Arts Canada- Basic Training Guide written by Tim Wakefield Shi Yan Feng and published by Lulu.com. This book was released on 2018-09-29 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shaolin Temple was built in 496 CE in the during the period of the Northern and Southern Empires (Nán Běi Cháo), at the foot of the Song Mountains in the north-central province of Honan, China. In 520 CE, a Buddhist patriarch from India by the name of Boddhidharma (known as Ta-Mo in China) visited the Shaolin Temple to spread the new Chan (Zen) philosophy. Finding the monks of the temple in poor health and stamina, Ta-Mo created a new training regimen consisting of a unique blend of moving meditations and defensive combat skills. This practice sparked the beginning of Shaolin Fist Kung-Fu, which would rise to become the literal foundation for almost every known martial style! For over 20 years, SHAOLIN Martial Arts Canada has been cultivating the virtues of Respect, Self Control & Self-Discipline through the study of the ancient art of SHAOLIN KEMPO KUNG-FU! NOW YOU CAN TOO!

Kung Fu

Author : Jim Ollhoff
Publisher : ABDO Publishing Company
ISBN 13 : 1617843431
Total Pages : 34 pages
Book Rating : 4.6/5 (178 download)

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Book Synopsis Kung Fu by : Jim Ollhoff

Download or read book Kung Fu written by Jim Ollhoff and published by ABDO Publishing Company. This book was released on 2008-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores kung fu, weaving together history, culture, geography and politics.

The Art of Shaolin Kung Fu

Author : Wong Kiew Kit
Publisher : Tuttle Publishing
ISBN 13 : 9780804834391
Total Pages : 240 pages
Book Rating : 4.8/5 (343 download)

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Book Synopsis The Art of Shaolin Kung Fu by : Wong Kiew Kit

Download or read book The Art of Shaolin Kung Fu written by Wong Kiew Kit and published by Tuttle Publishing. This book was released on 2002-11-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?—Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial Arts—Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to Taijiquan—Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung Fu—Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and Objectives—Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung Fu—Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat Application—The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set Practice—Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five Animals—Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns Five-Animal Combination Set—How to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung Fu—The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw Tactics and Strategies—Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu Weapons—Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing Chi—The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and Zen—Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to Enlightenment—Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development