Zen Meditation Balls

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Zen Meditation Balls

Author : Alison Trulock
Publisher : RP Minis
ISBN 13 : 9780762426874
Total Pages : 0 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis Zen Meditation Balls by : Alison Trulock

Download or read book Zen Meditation Balls written by Alison Trulock and published by RP Minis. This book was released on 2006-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Zen Meditation Balls are a moving counterpoint to the inner stillness of a meditative session. By hitting specific pressure points on the palms of your hands, these metal balls send signals through your nervous system that it's time to relax and let go. You can make meditation a part of your daily routine with this kit. Complete with 2 beautiful, high-quality, gently chiming meditations balls, and an 88-page book with step-by-step instructions on how you can lower stress, and improve your health. The Zen Meditation Balls Mega Kit will be a welcome addition to a frazzled world.

The Complete Book of Chinese Health Balls

Author : Ab Williams
Publisher : Weiser Books
ISBN 13 : 9789074597289
Total Pages : 116 pages
Book Rating : 4.5/5 (972 download)

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Book Synopsis The Complete Book of Chinese Health Balls by : Ab Williams

Download or read book The Complete Book of Chinese Health Balls written by Ab Williams and published by Weiser Books. This book was released on 1997 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Stress!!! Learn Meridian Ball Therapy!! Do you own a set of Chinese Health Balls? Known as BAODING balls, BAUD balls, or just health balls, they're certainly much more than a curio! People have been using them for centuries. The balls are explained, exercises are included, the treatments revealed here, for the first time!

Chasing Victoria

Author : E. Denise Billups
Publisher : Next Chapter
ISBN 13 :
Total Pages : 283 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Chasing Victoria by : E. Denise Billups

Download or read book Chasing Victoria written by E. Denise Billups and published by Next Chapter. This book was released on 2022-01-23 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the middle of the night, Victoria Powell receives a distressing phone call from her friend Kayla. But when Victoria heads out to meet her, she's nowhere to be found. A month earlier, a file containing incriminating evidence disappears at a prominent hedge fund. Suspecting a connection with the her friend's disappearance and fearing for her life, Victoria escapes the city to Martha's Vineyard. Arriving during a dangerous nor'easter, she delves into her deceased mother's diaries - unaware of the danger that has followed her to the island.

Dark Echo

Author : E. Denise Billups
Publisher : Next Chapter
ISBN 13 :
Total Pages : 891 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Dark Echo by : E. Denise Billups

Download or read book Dark Echo written by E. Denise Billups and published by Next Chapter. This book was released on 2022-07-08 with total page 891 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of three psychological thrillers by E. Denise Billups, now in one volume! By Chance: Destiny stares Tara McPherson in the face. The malevolent Tom Spencer enters her life, determined to exact vengeance against the Gifted Three: a group with powers to see the past, present and future. To save their lives, Tara must overcome her fear and recall long-repressed visions. After their world collapses, the girls' combined gifts become more critical than ever. But even with the help of a supernatural presence from the past, can the Gifted Three change their fate? Chasing Victoria: At one o'clock in the morning, Victoria Powell receives a distressing phone call from her friend Kayla. Wrapped in the arms of a new lover, Victoria reluctantly leaves her bed and heads to Central Park to meet Kayla - but she's nowhere to be found. Fearing danger, Victoria escapes the city to Martha’s Vineyard. Arriving during a dangerous nor’easter, she delves into her deceased mother’s diaries... unaware of the danger that has followed her to the island. Kalorama Road: There’s something Allie can’t remember; hidden memories that refuse to surface. Until one day, when something brings back horrifying images of a forgotten night. A year after graduating from Emsworth University, a mysterious email appears, asking Allie a single question. Someone wants her to remember. As forgotten memories gradually surface, Allie has to come to terms with her dark past, and a revelation she could have never imagined. But what really happened at 1414 Kalorama Road?

A Monk's Guide to Happiness

Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 157 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

WERK: A Satirical Survival Guide for Young Professionals in the Office Jungle

Author : K. D. Gudwerck
Publisher : K. D. Gudwerck
ISBN 13 :
Total Pages : 361 pages
Book Rating : 4./5 ( download)

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Book Synopsis WERK: A Satirical Survival Guide for Young Professionals in the Office Jungle by : K. D. Gudwerck

Download or read book WERK: A Satirical Survival Guide for Young Professionals in the Office Jungle written by K. D. Gudwerck and published by K. D. Gudwerck. This book was released on 2024-01-22 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the uproarious world of office life with K.D. Gudwerck's "WERK" – a sharp, satirical survival guide for young professionals. In this laugh-out-loud journey, Gudwerck demystifies the chaos of the corporate jungle, offering witty insights and comical strategies to navigate its absurdities. From conquering Monday Madness to decoding the caffeine-fueled rituals of Coffee, Caffeine, and Colleagues, Gudwerck transforms mundane office activities into hilarious escapades. Email Escapades takes center stage, turning the inbox battle into a comedic quest from Inbox Zero to Infinity, while Office Jargon 101 hilariously deciphers the cryptic buzzwords of corporate speak. Bosses, Bloopers, and Blunders expose the quirky dynamics of workplace hierarchy, while Fashion Roulette navigates the perplexing world of office dress codes with a comedic twist. Procrastination Station provides playful tips for avoiding derailment, and Surviving Office Parties and Team-Building Torchers turns social events into laugh-out-loud adventures. Desk Yoga and Stress Ball Strategies become essential survival tools, offering quirky approaches to maintain sanity. The Great Escape explores daydreaming techniques during boring meetings, turning dull gatherings into moments of creativity and mental exploration. Gudwerck wraps up the journey by highlighting Humor as a Career Skill, revealing how laughter can be a secret weapon in the professional arena. With wit and practical advice, "WERK" is the ultimate guide for young professionals to not just survive but thrive in the wild and wonderful world of the office jungle. Get ready for a hilarious ride through the absurdities of corporate life, where a well-timed chuckle might just be the key to success!

The Complete Idiot's Guide to Meditation

Author : Joan Budilovsky
Publisher : Penguin
ISBN 13 : 9780028644417
Total Pages : 388 pages
Book Rating : 4.6/5 (444 download)

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Book Synopsis The Complete Idiot's Guide to Meditation by : Joan Budilovsky

Download or read book The Complete Idiot's Guide to Meditation written by Joan Budilovsky and published by Penguin. This book was released on 2002-11-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.

Back When for Now

Author : Marissa Madrid
Publisher : iUniverse
ISBN 13 : 1450218180
Total Pages : 142 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Back When for Now by : Marissa Madrid

Download or read book Back When for Now written by Marissa Madrid and published by iUniverse. This book was released on 2010-03 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: As children, we all had beautiful, creative, hopeful, and imaginative minds. We still have the ability to regain our grasp on that optimism, attitude, and posture to claim "everything is possible." In Back When for Now, author Marissa Madrid shows how to bring out the kid in you and how to create your life's masterpiece. Back When for Now presents a therapeutic, humorous, and personable approach to dealing with the various situations you encounter in life, from youth to adulthood. Mapped out as an interactive, hands-on piece with all inclusive activities and suggestions, Madrid outlines a vision that conveys the ideals of confidence in oneself, following one's dreams, and finding the positive in both the good and bad situations life brings. An enlightening approach to life, Back When for Now shares cultural, educational, parental, and childhood stories. It speaks to young adults, teachers, aspiring artists, and those who seek to recover brighter perspectives on experiences, regain the strong convictions of your goals, and pursue what you know is intended for you.

HCI International 2015 - Posters’ Extended Abstracts

Author : Constantine Stephanidis
Publisher : Springer
ISBN 13 : 3319213830
Total Pages : 746 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis HCI International 2015 - Posters’ Extended Abstracts by : Constantine Stephanidis

Download or read book HCI International 2015 - Posters’ Extended Abstracts written by Constantine Stephanidis and published by Springer. This book was released on 2015-07-20 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second volume of the two-volume set (CCIS 528 and CCIS 529) that contains extended abstracts of the posters presented during the 17th International Conference on Human-Computer Interaction, HCII 2015, held in Heraklion, Crete, Greece in August 2015. The total of 1462 papers and 246 posters presented at the HCII 2015 conferences was carefully reviewed and selected from 4843 submissions. These papers address the latest research and development efforts and highlight the human aspects of design and use of computing systems. The papers thoroughly cover the entire field of human-computer interaction, addressing major advances in knowledge and effective use of computers in a variety of application areas. The papers included in this volume are organized in the following topical sections: mobile interaction and smart devices; social media; HCI in business and innovation; learning technologies; HCI in health; assistive technologies and environments; fitness and well-being applications; location and context awareness; urban interaction; automotive and aviation; design and user studies.

Dogen's Manuals of Zen Meditation

Author : Carl Bielefeldt
Publisher : Univ of California Press
ISBN 13 : 052090978X
Total Pages : 273 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Dogen's Manuals of Zen Meditation by : Carl Bielefeldt

Download or read book Dogen's Manuals of Zen Meditation written by Carl Bielefeldt and published by Univ of California Press. This book was released on 1990-08-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Buddhism is perhaps best known for its emphasis on meditation, and probably no figure in the history of Zen is more closely associated with meditation practice than the thirteenth-century Japanese master Dogen, founder of the Soto school. This study examines the historical and religious character of the practice as it is described in Dogen's own meditation texts, introducing new materials and original perspectives on one of the most influential spiritual traditions of East Asian civilization. The Soto version of Zen meditation is known as "just sitting," a practice in which, through the cultivation of the subtle state of "nonthinking," the meditator is said to be brought into perfect accord with the higher consciousness of the "Buddha mind" inherent in all beings. This study examines the historical and religious character of the practice as it is described in Dogen's own meditation texts, introducing new materials and original perspectives on one of the most influential spiritual traditions of East Asian civilization.

The Complete Idiot's Guide to Meditation, 2nd Edition

Author : Eve Adamson
Publisher : Penguin
ISBN 13 : 1615643915
Total Pages : 383 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Complete Idiot's Guide to Meditation, 2nd Edition by : Eve Adamson

Download or read book The Complete Idiot's Guide to Meditation, 2nd Edition written by Eve Adamson and published by Penguin. This book was released on 2002-12-03 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.

Everything Meditation

Author : Rosemary Clark
Publisher : Everything
ISBN 13 : 9781580626651
Total Pages : 308 pages
Book Rating : 4.6/5 (266 download)

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Book Synopsis Everything Meditation by : Rosemary Clark

Download or read book Everything Meditation written by Rosemary Clark and published by Everything. This book was released on 2002-12-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to meditation practices includes discussion of the medical benefits, posture, breathing techniques, visualization, meditative dance, and group meditation for team sports.

A Load of Old Balls

Author : James Harkin
Publisher : Faber & Faber
ISBN 13 : 0571393993
Total Pages : 267 pages
Book Rating : 4.5/5 (713 download)

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Book Synopsis A Load of Old Balls by : James Harkin

Download or read book A Load of Old Balls written by James Harkin and published by Faber & Faber. This book was released on 2024-07-02 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE CHARLES TYRWHITT SPORTS BOOK AWARDS ' Top Bins! A personal best, a lap record and a hole in one for when rain has stopped play.' ALAN DAVIES 'The trivia book of the season . . . magnificent.' SPECTATOR Did you know that Henry VIII owned the first pair of football boots? Or that David Attenborough is responsible for yellow tennis balls? A Load of Old Balls is the curious story of us and sport. It's about our mind-blowingly determined attempts to be the fastest, the strongest, the most skilful. In this endlessly entertaining tale of play and belonging, astonishing violence and jaw-dropping cheating, we learn what led ancient Egyptian athletes to have their spleens removed and discover why Michael Palin was disqualified from a conker tournament. Crossing millennia, continents and cultures, Harkin and Ptaszynski - the brainy researchers for BBC's QI and co-hosts of No Such Thing As A Fish -show us sport as we've never seen it before. ** Published in hardback as Everything to Play For. ** For more from the team behind QI's hit TV show, check out the QI FACTS series of books, @qikipedia, their weekly podcast at nosuchthingasafish.com or visit qi.com.

The Handy Religion Answer Book

Author : John Renard
Publisher : Visible Ink Press
ISBN 13 : 1578593948
Total Pages : 500 pages
Book Rating : 4.5/5 (785 download)

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Book Synopsis The Handy Religion Answer Book by : John Renard

Download or read book The Handy Religion Answer Book written by John Renard and published by Visible Ink Press. This book was released on 2012-04-01 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing detailed descriptions of the beliefs, rituals, history, and organization of the world’s eight major religious traditions, including Judaism, Christianity, Islam, Buddhism, Hinduism, Confucianism, Taoism, and Shinto, this fully revised and updated edition is an easy-to-use comparative guide for anyone seeking basic religious literacy. Clearly and eloquently written by a scholar with more than 40 years of study and teaching experience, The Handy Religion Answer Book is organized into chapters on each major religion and contains a wealth of information about their history, beliefs, symbols, membership, leaders, observances, and customs. The reference answers more than 800 questions, such as What is the significance of the Star of David? How did so many different Christian churches come into being? What is the importance of the month of Ramadan? What is an Ayatollah? and Do Taoists believe in heaven and hell?, as well as new questions concerning religion and violence and suborganizations that claim affiliation with the major faith communities. A glossary of religious terminology, maps of the general coverage areas for each religion, and suggestions for further reading are also included.

Chinese Baoding Balls

Author : Vince M. LEWIS
Publisher :
ISBN 13 : 9781549789892
Total Pages : 35 pages
Book Rating : 4.7/5 (898 download)

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Book Synopsis Chinese Baoding Balls by : Vince M. LEWIS

Download or read book Chinese Baoding Balls written by Vince M. LEWIS and published by . This book was released on 2017-09-20 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese baoding balls have been used by the Chinese for around six centuries. They are primarily used as beneficial aids to health and relaxation. About the same size as a golf ball, two or more are held in the palm of the hand and rotated around for several minutes at a time. This slow massage of the hand and the finger joints has been known to the Chinese to aid energy and blood circulation throughout the entire body. But just how great are the benefits? Are they fad or fact? The author has been using baoding balls for several years and his practical no nonsense experiences are put into words with colour images of the baodings he used and still uses to this day.

Health

Author :
Publisher : PediaPress
ISBN 13 :
Total Pages : 141 pages
Book Rating : 4./5 ( download)

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Book Synopsis Health by :

Download or read book Health written by and published by PediaPress. This book was released on with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Buddhism for Dudes

Author : Gerry Stribling
Publisher : Simon and Schuster
ISBN 13 : 1614292442
Total Pages : 144 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Buddhism for Dudes by : Gerry Stribling

Download or read book Buddhism for Dudes written by Gerry Stribling and published by Simon and Schuster. This book was released on 2015-08-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tough former Marine leads Buddhist basic training for the average Joe. In Buddhism for Dudes, Gerry “Strib” Stribling, former Marine and all-around good guy, answers questions on life and living with a healthy dose of Buddhist wisdom for the regular guy. Strib takes a good look at who the Buddha was, meditation, karma, and more. With good humor and without sentimentalism, he explains these down-to-earth insights in everyday language. Showing how Buddhism boldly approaches life’s problems head on, unflinching and alert—like a soldier in a forward listening post in the dark of night—Strib emphasizes the Buddhist call to moral action for the good of oneself and others.