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Zen Martinolis 5 Minute Fitness
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Book Synopsis Zen Martinoli's 5 Minute Fitness by : Zen Martinoli
Download or read book Zen Martinoli's 5 Minute Fitness written by Zen Martinoli and published by Metro Publishing. This book was released on 2011-06-06 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout (or it is just too expensive.!) Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time & with no cost involved !! Through from beginners'training to intermediate & up to advanced-level, Zen proves that short, intense workouts are just as -- if not more -- effective than long gym sessions. Brief, intense periods of activity will metabolise fat, increase levels of fitness and reduce stress levels. And with shorter workouts, the return on your investment is so much greater!
Book Synopsis Rapid Fitness - Elevate Your Fitness to New Heights in Minutes by : Zen Martinoli
Download or read book Rapid Fitness - Elevate Your Fitness to New Heights in Minutes written by Zen Martinoli and published by Kings Road Publishing. This book was released on 2015-01-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promote lean muscle growth, shed fat, and unlock the door to increased speed, stability, power, endurance, and core strength with these short, highly effective exercises Following on his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced an exciting book for those already accustomed to exercise. Rapid Fitness provides highly effective, bodyweight only, compact workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment--perfect for someone with a busy lifestyle. Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid workouts. These convenient rapid workouts can be added to enhance your existing regime or as a standalone program in themselves. And with no need to spend long hours in the gym, there is no excuse not to convert minimal time into maximum benefit in order to take your game to the next level.
Download or read book The Brain Sell written by David Lewis and published by Hachette UK. This book was released on 2013-09-23 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: How neuromarketing techniques help marketers more effectively sell their products — and what consumers need to know about it.
Download or read book The Brain Sell written by Dr. David Lewis and published by Nicholas Brealey. This book was released on 2013-09-23 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science has made the leap from the lab to come to a store near you and the effects on us are phenomenal. Corporations in hyper-competition are now using the new mind sciences to analyze how and when we shop, and the hidden triggers that persuade us to consume. From bargains in the Big Apple to the bustling bazaars of Istanbul, from in-store to interactive and online to mobile, neuromarketing pioneer Dr. David Lewis goes behind the scenes of the persuasion industry to reveal the powerful tools and techniques, technologies and psychologies seeking to stimulate us all to buy more often without us consciously realizing it.
Book Synopsis How the Body Shapes the Way We Think by : Rolf Pfeifer
Download or read book How the Body Shapes the Way We Think written by Rolf Pfeifer and published by MIT Press. This book was released on 2006-10-27 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of embodied intelligence and its implications points toward a theory of intelligence in general; with case studies of intelligent systems in ubiquitous computing, business and management, human memory, and robotics. How could the body influence our thinking when it seems obvious that the brain controls the body? In How the Body Shapes the Way We Think, Rolf Pfeifer and Josh Bongard demonstrate that thought is not independent of the body but is tightly constrained, and at the same time enabled, by it. They argue that the kinds of thoughts we are capable of have their foundation in our embodiment—in our morphology and the material properties of our bodies. This crucial notion of embodiment underlies fundamental changes in the field of artificial intelligence over the past two decades, and Pfeifer and Bongard use the basic methodology of artificial intelligence—"understanding by building"—to describe their insights. If we understand how to design and build intelligent systems, they reason, we will better understand intelligence in general. In accessible, nontechnical language, and using many examples, they introduce the basic concepts by building on recent developments in robotics, biology, neuroscience, and psychology to outline a possible theory of intelligence. They illustrate applications of such a theory in ubiquitous computing, business and management, and the psychology of human memory. Embodied intelligence, as described by Pfeifer and Bongard, has important implications for our understanding of both natural and artificial intelligence.
Book Synopsis Distributed Autonomous Robotic Systems 3 by : Tim Lueth
Download or read book Distributed Autonomous Robotic Systems 3 written by Tim Lueth and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distributed autonomous robotic systems (DARS) are systems composed of multiple autonomous units such as modules, cells, processors, agents, and robots. Combination or cooperative operation of multiple autonomous units is expected to lead to desirable features such as flexibility, fault tolerance, and efficiency. The DARS is the leading established conference on distributed autonomous systems. All papers have the common goal to contribute solutions to the very demanding task of designing distributed systems to realize robust and intelligent robotic systems.
Book Synopsis The Shotokan Karate Bible 2nd edition by : Ashley P. Martin
Download or read book The Shotokan Karate Bible 2nd edition written by Ashley P. Martin and published by Bloomsbury Publishing. This book was released on 2016-05-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level. Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts) this book is designed to take the student step by step through the progression of Shotokan Karate, taking each belt in turn. Photographs and clear instructions take you step by step through the kata. Karate is a martial art that focuses on the application of strikes using predominantly the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practised outside of Japan is Shotokan Karate. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. In total there are ten gradings to be passed in order to get a black belt - this, on average takes a student four years to attain. This book covers all the training needed to attain a black belt. This new edition includes brand new material on partner work, more grading tips to help you avoid making common mistakes, and new footwork diagrams to help you understand the movements better. An indispensable guide.
Book Synopsis Anticoagulation Therapy by : Joe F. Lau
Download or read book Anticoagulation Therapy written by Joe F. Lau and published by Springer. This book was released on 2018-04-16 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the latest evidence and guidelines supporting the use of anticoagulant therapy for various clinical scenarios. The field of anticoagulation therapy is evolving rapidly, particularly since the arrival and widespread adoption of direct oral anticoagulants. Organized in two parts, this book reviews the pharmacologic properties of various anticoagulants and details the clinical applications of anticoagulant therapy. Drugs such as warfarin and unfractionated heparin, as well as parenteral and direct oral anticoagulants are discussed in terms of their pharmacokinetics, drug-disease interactions, dosing strategies, and risk considerations. Clinical applications of anticoagulant therapy in disorders such as acute coronary syndromes, atrial fibrillation, and thrombophilia and in special populations such as pregnant women, the elderly, and in the patient with cancer are highlighted. Clinical vignettes, algorithms, clinical pearls, and self-assessment questions are integrated throughout the book. Featuring contributions from authorities in the field, Anticoagulation Therapy is an essential resource for cardiologists, vascular medicine specialists, hematologists, internists, and all other healthcare professionals who prescribe anticoagulants.
Book Synopsis The Gardeners’ World Almanac by : Gardeners' World Magazine
Download or read book The Gardeners’ World Almanac written by Gardeners' World Magazine and published by Random House. This book was released on 2021-09-09 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The team at Gardeners' World bring you the ultimate guide to your gardening year, from planning and planting to troubleshooting tips and gardening discovery. Organised by month, this book includes lists, timetables, step-by-step guidance and expert advice for year-round gardening, as well as an informative guide on what to plant when and projects for every season. Complemented by beautiful hand-drawn illustrations and tips from your favourite gardening personalities, The Gardeners' World Almanac will help you make your garden look its very best throughout the year.
Download or read book Haemostasis written by Paul T. Monagle and published by . This book was released on 2013 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: The haemostatic system is one the most important physiological systems for maintaining health and well being, and thus the investigation of the haemostatic system remains a research priority. Disturbances of the haemostatic system in the broader sense, such as heart disease and strokes, arguably constitute the single greatest contribution to non-infectious mortality in the world today. Therefore, understanding the laboratory methods to assess the haemostatic system is vital for the practice of complex clinical medicine. In Haemostasis: Methods and Protocols, experts in the field address the major components of the haemostatic system, general principles of haemostatic testing, and techniques used to assess various aspects of the haemostatic system, grouped according to their functional indications. Written in the successful Methods in Molecular Biology series format, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible protocols, and notes on troubleshooting and avoiding known pitfalls. Authoritative and easily accessible, Haemostasis: Methods and Protocols provides an ideal guide to scientists of all backgrounds and serves an urgent need for further research to develop superior methods of assessing the haemostatic system in humans.
Book Synopsis Neuromuscular Imaging by : Mike P. Wattjes
Download or read book Neuromuscular Imaging written by Mike P. Wattjes and published by Springer Science & Business Media. This book was released on 2013-06-05 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuromuscular imaging has increasingly become an important tool in the detection and diagnosis of inherited and acquired neuromuscular disease. This book is a groundbreaking radiological and neurological overview of current methods and applications of imaging—including aspects of neuroimaging and musculoskeletal imaging—in patients with inherited, metabolic, and inflammatory muscle diseases. Imaging features are discussed in the context of clincial presentation, histopathology, therapeutic options and differential diagnosis. World leading expert contributors give a comprehensive and didactic review of neuromuscular disorders and available imaging modalities, each illustrated with numerous figures. Topics discussed include: -Modalities such as ultrasound, CT and MRI -Muscle anatomy and physiology -Clinical applications in hereditary and acquired myopathies -Clinical applications in motor neuron disorders and peripheral nerve imaging
Download or read book Pure Gold written by John Patrick McHugh and published by HarperCollins UK. This book was released on 2021-06-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘One of the most exciting writers working in Ireland today’ SALLY ROONEY, author of Normal People ‘Terrific’ RODDY DOYLE, author of Love ‘Truly brilliant’ MEGAN NOLAN, author of Acts of Desperation
Book Synopsis Servant Leadership, Social Entrepreneurship and the Will to Serve by : Luk Bouckaert
Download or read book Servant Leadership, Social Entrepreneurship and the Will to Serve written by Luk Bouckaert and published by Springer Nature. This book was released on 2019-11-28 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together a number of important essays on the intersection of servant leadership and social entrepreneurship, examining them through a shared focus on ‘the will to serve’. This combination bears out the insight that inspiring social and economic leaders are able to transform a conflictual human settlement into a collaborative and caring human community. The book seeks to answer the question of whether we can induce from their ‘way of doing things’ a model of civic entrepreneurship and leadership that can inspire people in profit, non-profit and public organizations. It also examines the extent to which the will to serve is compatible with the will to maximize profit or the will to gain economic, political or religious power. Furthermore, it asks how far different spiritual traditions create different models and examples of servant leadership and social entrepreneurship. This book will be of interest to researchers working in the fields of business ethics, business spirituality and corporate social responsibility.
Book Synopsis Transhumanism: The Proper Guide to a Posthuman Condition or a Dangerous Idea? by : Wolfgang Hofkirchner
Download or read book Transhumanism: The Proper Guide to a Posthuman Condition or a Dangerous Idea? written by Wolfgang Hofkirchner and published by Springer. This book was released on 2020-12-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the contributions of the transhumanism approach to technology, in particular the contributed chapters are wary of the implications of this popular idea. The volume is organized into four parts concerning philosophical, military, technological and sociological aspects of transhumanism, but the reader is free to choose various reading patterns. Topics discussed include gene editing, the singularity, ethical machines, metaphors in AI, mind uploading, and the philosophy of art, and some perspectives taken or discussed examine transhumanism within the context of the philosophy of technology, transhumanism as a derailed anthropology, and critical sociological aspects that consider transhumanism in the context of topical concerns such as whiteness, maleness, and masculinity. The book will be of value to researchers engaged with artificial intelligence, and the ethical, societal, and philosophical impacts of science and technology.
Book Synopsis Textbook of Hemophilia by : Christine A. Lee
Download or read book Textbook of Hemophilia written by Christine A. Lee and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only up-to-date definitive reference source onhemophilia This book is an invaluable resource that provides an overview ofall aspects of the care of patients with haemophilia. Covering how to assess both bleeding children and adults,Haemophilia A and B, molecular basis of the disease, the role offactors in coagulation, epidemiology, pharmacokinetics, andtreatment of inhibitors. There will also be a section onmusculoskeletal aspects of haemophilia as well as newerdevelopments such as gene therapy and rare bleedingdisorders. Textbook of Hemophilia is ideal for: Trainees and residents in hematology Hematologists in practice Specialists working in thrombosis and hemostasis as well astransfusion medicine Why Buy This Book? The only up-to-date definitive reference source onhemophilia Essential for all those managing hemophilia patients Detailed guidance on assessment, diagnosis, management andtreatment Advice for everyday clinical questions Edited by three of the world’s leading experts onhemophilia
Book Synopsis Musculoskeletal Health in Women by : Elinor Mody
Download or read book Musculoskeletal Health in Women written by Elinor Mody and published by Springer Science & Business Media. This book was released on 2013-10-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent research indicates that gender differences in anatomy and physiology, endocrinology, hand eye co-ordination and motor development have an effect on the kinds of injuries incurred as a result of sporting activities. Since men and women have different responses to exercise; strength and conditioning programs should be modified for these differences. Musculoskeletal Health in Women was born out of a need to provide fitness advice tailored to women. For example, research has focused on correcting neuromuscular imbalances in women to prevent injuries. Increased abduction moment at the knee and balance problems have been found to be predictors of ACL injury. Muscle strengthening with special emphasis on the terminal knee extensors and hip abductors can improve these neuromuscular imbalances. Additionally, taping and bracing at the ankle may be helpful, particularly in women prone to certain injuries. Any discussion of women’s sports injuries is only complete if it includes the Female Athlete Triad: energy availability (which is affected by eating disorders), osteoporosis, and menstrual function. Musculoskeletal Health in Women provides a fully-illustrated and comprehensive overview of all of these aspects and its multidisciplinary approach ensures that expertise is provided from disciplines such as psychiatry, physiatry, endocrinology, nutrition, rheumatology, orthopedics, physical therapy and radiology. These authors have worked with women athletes of all ilks and are well equipped to address a full spectrum of issues related to the musculoskeletal health of women. Musculoskeletal Health in Women will be of primary interest to women athletes and women embarking on a fitness regimen. Health professionals working in this area would also invariably benefit from the advice and guidance provided within these pages.
Book Synopsis A Brief History of the Celts by : Peter Berresford Ellis
Download or read book A Brief History of the Celts written by Peter Berresford Ellis and published by Robinson. This book was released on 2013-02-07 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries the Celts held sway in Europe. Even after their conquest by the Romans, their culture remained vigorous, ensuring that much of it endured to feed an endless fascination with Celtic history and myths, artwork and treasures. A foremost authority on the Celtic peoples and their culture, Peter Berresford Ellis presents an invigoration overview of their world. With his gift for making the scholarly accessible, he discusses the Celts' mysterious origins and early history and investigates their rich and complex society. His use of recently uncovered firnds brings fascinating insights into Celtic kings and chieftains, architecture and arts, medicine and religions, myths and legends, making this esesntial reading for any search for Europe's ancient past.
