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Zen In Motion
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Download or read book Zen in Motion written by Neil Claremon and published by Inner Traditions / Bear & Co. This book was released on 1992-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both a fascinating glimpse of the interaction between spiritual master and disciple and a lucid analysis of the Zen path of awareness, this book describes techniques for breathing, standing, walking, concentrating, moving the mind, overcoming ego, healing the body, and finally, opening a “window of opportunity” between stillness and motion that allows the expansion of time and consciousness.
Book Synopsis Still Running by : Vanessa Zuisei Goddard
Download or read book Still Running written by Vanessa Zuisei Goddard and published by Shambhala Publications. This book was released on 2020-08-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
Download or read book Zen Driving written by K.T. Berger and published by Ballantine Books. This book was released on 2011-07-13 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Driving can make each driving experience enjoyable, whether it’s a daily hour-long drive to work, or a ten-minute run to the local Safeway. You may well ask, what is Zen driving? The Japanese word zen literally means meditation, and meditation means being fully aware, fully in touch with your surroundings. When you are in a meditative state, you are in your natural self, your Buddha self—and you can do it while driving. But why Zen driving? The purpose of Zen Driving, the book, is to introduce you to your natural self, which is what remains when you still your mind and ignore your chattering ego. When you do this, you gain confidence in your ability, and finally you are that ability. The frustrations of other drivers cutting you off or causing you to sit through two red lights because they’re too timid to make a left turn on yellow will no longer make your blood pressure explode. Zen Driving will teach you to look, simply observe without qualification, and then make your move. Zen driving is effortless, spontaneous, nondeliberate. It is being one with the road. And in turn, driving becomes a pathway to consciousness, an activity that clears the mind and soothes the soul, something to take with you all those other times when you’re not behind the wheel.
Book Synopsis Zen Bow, Zen Arrow by : John Stevens
Download or read book Zen Bow, Zen Arrow written by John Stevens and published by Shambhala Publications. This book was released on 2007-02-20 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life and inspirational teachings of Awa Kenzo, the Japanese master archer first introduced in the martial arts classic Zen in the Art of Archery A Zen and kyudo (archery) master, Awa Kenzo (1880–1939) first gained worldwide renown after the publication of Eugen Herrigel's cult classic Zen in the Art of Archery in 1953. Kenzo lived and taught at a pivotal time in Japan's history, when martial arts were practiced primarily for self-cultivation, and his wise and penetrating instructions for practice (and life)—including aphorisms, poetry, instructional lists, and calligraphy—are infused with the spirit of Zen. Kenzo uses the metaphor of the bow and arrow to challenge the practitioner to look deeply into his or her own true nature.
Book Synopsis Zen and the Art of Running by : Larry Shapiro
Download or read book Zen and the Art of Running written by Larry Shapiro and published by Simon and Schuster. This book was released on 2009-11-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Zen and the Art of Running" shows how to align body and mind for success on-and-off the track.
Download or read book Zen Ritual written by Steven Heine and published by OUP USA. This book was released on 2008 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: When books about Zen Buddhism began appearing in Western languages just over a half-century ago, there was no interest whatsoever in the role of ritual in Zen. Indeed, what attracted Western readers' interest was the Zen rejection of ritual. The famous 'Beat Zen' writers were delighted by the Zen emphasis on spontaneity as opposed to planned, repetitious action, and wrote inspirationally about the demythologized, anti-ritualized spirit of Zen. Quotes from the great Zen masters supported this understanding of Zen, and led to the fervor that fueled the opening of Zen centers throughout the West.Once Western practitioners in these centers began to practice Zen seriously, however, they discovered that zazen - Zen meditation - is a ritualized practice supported by centuries-old ritual practices of East Asia. Although initially in tension with the popular anti-ritual image of ancient Zen masters, interest in Zen ritual has increased along with awareness of its fundamental role in the spirit of Zen. Eventually, Zen practitioners would form the idea of no-mind, or the open and awakened state of mind in which ingrained habits of thinking give way to more receptive, direct forms of experience. This notion provides a perspective from which ritual could gain enormous respect as a vehicle to spiritual awakening, and thus this volume seeks to emphasize the significance of ritual in Zen practice.Containing 9 articles by prominent scholars about a variety of topics, including Zen rituals kinhin and zazen, this volume covers rituals from the early Chan period to modern Japan. Each chapter covers key developments that occurred in the Linji/Rinzai and Caodon/ Soto schools of China and Japan, describing how Zen rituals mold the lives and characters of its practitioners, shaping them in accordance with the ideal of Zen awakening. This volume is a significant step towards placing these practices in a larger historical and analytical perspective.
Download or read book Zen and Gone written by Emily France and published by Soho Press. This book was released on 2018 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Essa meets Oliver - a brainy indoor type, in Boulder, Colorado for the summer - she is cautious at first, distrustful of the tourist crowd and suspicious of Oliver's mysterious past in Chicago. But her nine-year old sister Puck is charmed and pushes Essa toward him. Soon Essa finds herself showing Oliver the Boulder she has forgotten. After spending a night stuck in a mountain storm, Essa wakes to find Puck missing. Now Essa must rely on her newfound spiritual strength if she is to save her sister's life, and ultimately her own.
Download or read book Zen Classics written by Steven Heine and published by . This book was released on 2006 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion volume to 'The Koan' and 'The Zen Canon' this text concentrates primarily on texts from Korea and Japan that brought the Zen tradition to fruition.
Download or read book Zen Body-Being written by Peter Ralston and published by Frog Books. This book was released on 2006-07-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include: • Beginner’s Body-Being • Three aspects of body awareness • Five principles for an effortlessly effective body • Opening a door--five steps to transformation • Fourteen points on structural alignment Where similar guides teach readers what to do, this book teaches readers how to be.
Book Synopsis The Dude and the Zen Master by : Jeff Bridges
Download or read book The Dude and the Zen Master written by Jeff Bridges and published by Penguin. This book was released on 2013-01-08 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift for fans of The Big Lebowski, Jeff Bridges's "The Dude", and anyone who could use more Zen in their lives. Zen Master Bernie Glassman compares Jeff Bridges’s iconic role in The Big Lebowski to a Lamed-Vavnik: one of the men in Jewish mysticism who are “simple and unassuming,” and “so good that on account of them God lets the world go on.” Jeff puts it another way. “The wonderful thing about the Dude is that he’d always rather hug it out than slug it out.” For more than a decade, Academy Award-winning actor Jeff Bridges and his Buddhist teacher, renowned Roshi Bernie Glassman, have been close friends. Inspiring and often hilarious, The Dude and the Zen Master captures their freewheeling dialogue and remarkable humanism in a book that reminds us of the importance of doing good in a difficult world.
Book Synopsis Zen and the Psychology of Transformation by : Hubert Benoit
Download or read book Zen and the Psychology of Transformation written by Hubert Benoit and published by Inner Traditions. This book was released on 1990-03-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man cannot live fully until he has considered the great questions of life. It is for this reason that we turn to Western psychology and metaphysics for help in solving our problems. The approach of psychology and psychotherapy is based on "statistical normality," or the behavior of the greatest number. In an effort to conform, we focus on our problems rather than our possibilities, emulating a norm that falls drastically short of our full capacity for development. Oriental thought, and Zen thought in particular, seeks to activate the true potential of men and women--to transform our lives, and thereby enable us to shed our problems and suffering. The Supreme Doctrine applies the essence of Oriental Wisdom to the pursuit of self-knowledge and transcendence. The first step in a holistic psychology is to begin examining the true “state of man,” rather than its aberrations. In so doing, we can give new direction and purpose to our lives. The author does not advocate “conversion” to Eastern thought, but rather an integration of East and West, wherein Western psychological thinking and reasoning can be enriched and clarified by Oriental wisdom.
Book Synopsis Zen Meditation Balls by : Alison Trulock
Download or read book Zen Meditation Balls written by Alison Trulock and published by RP Minis. This book was released on 2006-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Zen Meditation Balls are a moving counterpoint to the inner stillness of a meditative session. By hitting specific pressure points on the palms of your hands, these metal balls send signals through your nervous system that it's time to relax and let go. You can make meditation a part of your daily routine with this kit. Complete with 2 beautiful, high-quality, gently chiming meditations balls, and an 88-page book with step-by-step instructions on how you can lower stress, and improve your health. The Zen Meditation Balls Mega Kit will be a welcome addition to a frazzled world.
Book Synopsis Zen & the Art of MIXING by : Mixerman
Download or read book Zen & the Art of MIXING written by Mixerman and published by Mixerman Publishes. This book was released on 2021-10-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixing is an Attitude When I think back to my best mixes—regardless of their commercial success—in each and every case, I can only describe the experience as one in which I was working from deep within, outside of any external forces. I wasn't thinking; I was doing. I wasn't scared of what anyone would think. I wasn't scared of failure. All my decisions were made with confidence, and once a judgment was made, I didn't second-guess myself. I allowed the music to guide me, and I based all of my mix decisions on nothing more than one simple criterion: Are the song and production doing what they're supposed to be doing? That sounds nice, huh? I mean, that's the headspace you want to be in when you're mixing! The problem is, you can't get there if you're focused on all the wrong things, and we're all susceptible to distraction and self-doubt. Great mixing involves trusting yourself, first and foremost. And I can promise you, that trust is downright infectious to everyone on your project. Who Am I? I'm Mixerman, a gold and multi-platinum mixer, producer, and recordist. I've been mixing professionally and at a high level for over three decades now., and I can assure you, great mixing isn't about manipulating sound. It's about the decisions you make in regards to the music, the balances, and how you use the arrangement to push the listener forward through the song. This is accomplished thought concrete strategies and techniques, that I'm uniquely qualified to offer you. Boost Your Confidence Now You can spend the next decade mixing two songs a day to get there. Or you can get Zen & the Art of MIXING 2021, and I'll explain the thinking behind great mixing. And then watch your confidence soar. There's a reason why this is my most popular work, to date. Enjoy, Mixerman
Book Synopsis The Flat Earth as Key to Decrypt the Book of Enoch by : Zen Garcia
Download or read book The Flat Earth as Key to Decrypt the Book of Enoch written by Zen Garcia and published by Lulu.com. This book was released on 2015-09-26 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortly after accepting the flat earth as a model for the world, I decided to revisit the Book of the Courses of the Heavenly Luminaries to see if my new understanding would somehow mirror what Enoch was sharing as the motion of the sun and moon. As I began to read chapters 71-82, I found to my utter amazement that I was able to grasp those passages. I knew then that the vision that the angel Uriel had shown to Enoch could only be deciphered if one were to imagine Enoch's description of the revolution of the sun and the moon. As seen from above the flat circular plane of the earth as described by Isaiah; and that Enoch must have been taken up to perhaps where Polaris is, centered directly above the North Pole, and while looking down at the backdrop of the earth, was instructed on the motions of both the sun and moon. Without such conception, it is in my opinion impossible to apply these descriptions to the model of the earth as a spherical planet.
Book Synopsis Mindfulness in Motion by : Tamara Russell
Download or read book Mindfulness in Motion written by Tamara Russell and published by National Geographic Books. This book was released on 2015-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulness Written by neuroscientist and mindfulness expert Dr. Tamara Russell, Mindfulness in Motion presents a new approach to mindfulness that is practiced not by sitting still but by engaging with the moving body. It is the only book to explain why moving meditation is the best way of ‘rewiring’ the brain, teaching it to focus on the present moment. Russell's simple exercises are designed to be accessible to everyone, including those who can’t seem to find time for practice, and those who have struggled with traditional Zen-inspired mindfulness. This book will guide you step by step through Dr. Tamara Russell’s Body in Mind Training (BMT) program, a unique approach to secular mindfulness that uses the moving body as the main meditation tool. The message is simple: getting out of your head and into your body is the key to a happier, healthier life. Chapter by chapter, the book explores the five principles of movement-based mindfulness: • Pause: In order to hear your body, you have to slow down and listen to its voice—this is the starting point for BMT mindfulness practice. • Intention: Setting your intention before you act can dramatically increase your ability to achieve what you want in life. • Attention: You can detect the mind-wandering habits that hold you back and use your attention to create more space for the things that really matter. • Understanding Me: It’s possible to tame your unruly ‘mental monkeys’ and create new neural pathways in your brain to help you to realize your full potential. • Compassion: Facing and accepting your own difficult experiences can profoundly transform your relationship with life. With easy-to-follow exercises, step-by-step photographs, clear brain diagrams, and a host of practical tips, this book offers all the tools you need to start living in your body. With a little focus, determination, and practice, you too can experience the amazing benefits of mindfulness.
Book Synopsis Who Is Singing in Chinese? by : David Peters
Download or read book Who Is Singing in Chinese? written by David Peters and published by . This book was released on 2014-08-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Zen and Psychotherapy: Partners in Liberation by : Joseph Bobrow
Download or read book Zen and Psychotherapy: Partners in Liberation written by Joseph Bobrow and published by W. W. Norton & Company. This book was released on 2010-03-02 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new take on the interplay of emotional and spiritual development. A Zen master and psychotherapist uses Zen and psychotherapy to explore attention and its uses, the healing relationship, means and ends, the basic ground, how and why we suffer, and change and transformation. This book will be of interest to anyone seeking to relieve human suffering and enhance individual and collective well being.
