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Author : Malibu Wellness, Incorporated
Publisher :
ISBN 13 : 9780974614601
Total Pages : 308 pages
Book Rating : 4.6/5 (146 download)
Download or read book You're Not Aging. . . You're Just Oxidizing written by Malibu Wellness, Incorporated and published by . This book was released on 2003 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David A. Sinclair
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)
Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author : David R. Riddle
Publisher : CRC Press
ISBN 13 : 9781420005523
Total Pages : 408 pages
Book Rating : 4.0/5 (55 download)
Download or read book Brain Aging written by David R. Riddle and published by CRC Press. This book was released on 2007-04-19 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognition that aging is not the accumulation of disease, but rather comprises fundamental biological processes that are amenable to experimental study, is the basis for the recent growth of experimental biogerontology. As increasingly sophisticated studies provide greater understanding of what occurs in the aging brain and how these changes occur
Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author : Conrad Riker
Publisher : Conrad Riker
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4./5 ( download)
Download or read book Aging written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like your best years are behind you? Do you fear the thought of aging and its effects on your body and mind? Are you interested in learning about the science behind aging and the potential solutions to combat it? In "Aging: Science, Solutions, and the Future," we explore the biological basis of aging, current anti-aging technologies, the role of nutrition, exercise, hormones, genetics, stress, the immune system, the brain, and potential future technologies in the aging process. This book provides a comprehensive look at how our bodies change as we age and what we can do to maximize our healthspan. By reading this book, you will gain a deeper understanding of: - The biological factors that contribute to aging and how they affect your body and mind. - Current and future anti-aging technologies and therapies. - How nutrition and exercise can help you age more gracefully and healthily. - The role of hormones in aging and how hormonal balance can impact your vitality. - The science behind telomeres and the potential for telomere therapy. - The genetic factors that influence our lifespan and the potential for genetic therapies. - How chronic stress affects our bodies and minds and strategies to manage it effectively. - The changes in the immune system as we age and what this means for our health and longevity. - How the brain changes as we age and what this means for cognitive function and dementia. If you want to understand the science behind aging and discover the potential solutions to combat its effects, then buy "Aging: Science, Solutions, and the Future" today. Take control of your health and maximize your potential for a long, fulfilling life.
Author : Daniel J. Levitin
Publisher : Penguin
ISBN 13 : 1524744190
Total Pages : 363 pages
Book Rating : 4.5/5 (247 download)
Download or read book Successful Aging written by Daniel J. Levitin and published by Penguin. This book was released on 2020-01-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.
Author : Professor Rose Anne Kenny
Publisher : Kings Road Publishing
ISBN 13 : 1788705076
Total Pages : 215 pages
Book Rating : 4.7/5 (887 download)
Download or read book Age Proof written by Professor Rose Anne Kenny and published by Kings Road Publishing. This book was released on 2022-01-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: ___ ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.
Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250066123
Total Pages : 352 pages
Book Rating : 4.2/5 (5 download)
Download or read book How Not to Die written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2015-12-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author : Sharon Moalem
Publisher : Rodale Books
ISBN 13 : 1623366690
Total Pages : 253 pages
Book Rating : 4.6/5 (233 download)
Download or read book The DNA Restart written by Sharon Moalem and published by Rodale Books. This book was released on 2016-09-06 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to tailoring your diet to your genes, based on groundbreaking research on genetics, nutrition, and longevity—featuring at-home exercises like TikTok’s viral saltine cracker test! “Packed with fascinating information about the links between genes, food, and health.”—Stephen Le, PhD, author of 100 Million Years of Food Take a bite of a cracker. As you chew, notice how long it takes for the taste to change from salty to sweet. The faster the taste changes, the more adept your body is at breaking down carbs. This saltine cracker test highlights that everyone has unique variations in our genetics—and with The DNA Restart, you’re given a step-by-step guide to tailoring a diet and lifestyle to your specific needs. Physician, neurogeneticist, and New York Times bestselling author Dr. Sharon Moalem has spent the last two decades researching and formulating how to eat and live in line with your own genetic code using five foundational pillars: • Eat for Your Genes: Simple, scientifically based self-tests and exercises will get you eating the right amounts of carbs, fats, and proteins for your unique genes. • Reverse Aging: Turn back the hands of your genetically based, biological clock using signature dietary and behavioral changes. • Eat Umami: Use the natural taste of umami, or deliciousness contained within food, to trigger long-lasting satiety. • Drink Oolong Tea: Oolong tea is rich in polyphenols and has the power to stop you from absorbing dietary fat naturally. • Slow Living: Continued stress changes our DNA. Dr. Moalem shows you how to more deeply enjoy your food, upgrade your sleep, and use easy visualization exercises to curb unwanted cravings. Delicious recipes with mix-and-match meal plans and inspiring testimonials round out this unique book. The DNA Restart is truly paradigm-shifting and is certain to change how we view our diets, health, and longevity.
Author :
Publisher :
ISBN 13 :
Total Pages : 1124 pages
Book Rating : 4.3/5 (91 download)
Download or read book Code of Federal Regulations written by and published by . This book was released on 2008 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Richard G. Cutler
Publisher : World Scientific
ISBN 13 : 9812775730
Total Pages : 872 pages
Book Rating : 4.8/5 (127 download)
Download or read book Critical Reviews of Oxidative Stress and Aging written by Richard G. Cutler and published by World Scientific. This book was released on 2003 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt: This two-volume reference examines the translational research field of oxidative stress and ageing. It focuses on understanding the molecular basis of oxidative stress and its associated age-related diseases, with the goal of developing new methods for treating the human ageing processes.
Author : J. Kenji López-Alt
Publisher : W. W. Norton & Company
ISBN 13 : 0393249867
Total Pages : 1645 pages
Book Rating : 4.3/5 (932 download)
Download or read book The Food Lab: Better Home Cooking Through Science written by J. Kenji López-Alt and published by W. W. Norton & Company. This book was released on 2015-09-21 with total page 1645 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller Winner of the James Beard Award for General Cooking and the IACP Cookbook of the Year Award "The one book you must have, no matter what you’re planning to cook or where your skill level falls."—New York Times Book Review Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!)—and use a foolproof method that works every time? As Serious Eats's culinary nerd-in-residence, J. Kenji López-Alt has pondered all these questions and more. In The Food Lab, Kenji focuses on the science behind beloved American dishes, delving into the interactions between heat, energy, and molecules that create great food. Kenji shows that often, conventional methods don’t work that well, and home cooks can achieve far better results using new—but simple—techniques. In hundreds of easy-to-make recipes with over 1,000 full-color images, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.
Author : Clive Coates
Publisher : Univ of California Press
ISBN 13 : 0520276620
Total Pages : 510 pages
Book Rating : 4.5/5 (22 download)
Download or read book My Favorite Burgundies written by Clive Coates and published by Univ of California Press. This book was released on 2013-11-07 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My Favorite Burgundies is a more personal follow-up to--but not a comprehensive revision of--Coates' The Wines of Burgundy (California, 2008). The book is based on the author's many subsequent tastings and travels through the region since the publication of his last book five years ago. Chapter 1 includes descriptions of Burgundy's most renowned vineyards, including their particular history, geography, and soil conditions, as well as tasting notes of various producer's single-bottle offerings from these sites. Chapter 2 describes the region's most distinguished domaines, with Coates impressions of the proprietors, facilities, and wine-making philosophies, along with vertical tasting notes (in some cases, stretching back more than thirty years). Chapter 3 provides current vintage assessments of Chablis from 2008-2010, Coates' highly sought-after "Three Years On" and "Ten Years On" tastings, assessing wines from between 1990-2002. All tastings are accompanied by the author's personal notes, ratings, and suggested drinking dates. Interspersed throughout are a brief series of "observations" on a variety of hot-button issues in the wine world, from the utility of blind tasting and tasting notes to biodynamics and other philosophies of viticulture"--
Author : Dr. Joseph Klapper
Publisher : Penguin
ISBN 13 : 1440614792
Total Pages : 316 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Complete Idiot's Guide to Lowering Your Cholesterol written by Dr. Joseph Klapper and published by Penguin. This book was released on 2006-11-07 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a holistic approach, Western medications, natural remedies, and new methods on the horizon, he then takes you step-by-step through a medically proven plan for shedding cholesterol points. By 2010, the leading cause of death worldwide will be heart disease, far greater than infections, AIDS and other killers. Explores many contemporary heart-smart diets and provides sample menus. Important information about exercise, risk factors, statins and other Westen cholesterol lowering medications; herbs, supplements, and natural remedies; and antioxidants, gene therapy, and new drugs.
Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0748114971
Total Pages : 202 pages
Book Rating : 4.7/5 (481 download)
Download or read book The 10 Secrets Of 100% Healthy People written by Patrick Holford and published by Piatkus. This book was released on 2009-12-24 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues. This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
Author : Diana Schwarzbein
Publisher : Simon and Schuster
ISBN 13 : 0757395422
Total Pages : 500 pages
Book Rating : 4.7/5 (573 download)
Download or read book The Schwarzbein Principle II, "Transition" written by Diana Schwarzbein and published by Simon and Schuster. This book was released on 2010-01-01 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy. In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book—which literally helped thousands of people lose weight—and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies—including her own regeneration and that of her clients—she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers’ answers, she leads them to the “how-to” sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management. The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.
Author : Yair Margalit, Ph.D.
Publisher : Board and Bench Publishing
ISBN 13 : 1935879790
Total Pages : 504 pages
Book Rating : 4.9/5 (358 download)
Download or read book How to Launch Your Wine Career written by Yair Margalit, Ph.D. and published by Board and Bench Publishing. This book was released on 2009-09-01 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by successful and respected industry professionals, How to Launch Your Wine Career gives practical, real-world advice on how to land, develop, and succeed in a career in wine making and production, vineyard management, marketing and sales, public relations, writing, education, winery management and administration, direct-to-consumer sales, and more. Featuring interviews with some of wine's most prominent figures—including winemaker Heidi Barrett and wine writer James Laube of Wine Spectator—the book builds a career from the ground up, explaining job descriptions, educational and skill requirements, the career ladder, how to get started, and job hunting strategies. Each chapter ends with a helpful resource guide of available conferences, books, and websites. The appendix provides a detailed action plan worksheet to help the prospective applicant plan, plot progress, and nail that killer wine industry job.
