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Youre My Favorite Cardio Workout Happy Anniversary
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Book Synopsis You're My Favorite Cardio Workout Happy Anniversary by : Sweetmelt Press
Download or read book You're My Favorite Cardio Workout Happy Anniversary written by Sweetmelt Press and published by Independently Published. This book was released on 2019-12-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gift Ideas For Bringing Smile To Your Beloved One (Couple, Boyfriend, Girlfriend, Friends, Wife, Husband, Coworker, Family, etc) Blank Lined Journal Size 6x9 inch Useful gift Idea Good for daily note Cute and beautiful cover design An excellent naughty gift idea for birthdays, Christmas, New Year, anniversary, Valentine's day, birthday or any special occasion.
Book Synopsis You're My Favorite Cardio Workout Happy Valentine's Day by : Sweetmelt Press
Download or read book You're My Favorite Cardio Workout Happy Valentine's Day written by Sweetmelt Press and published by Independently Published. This book was released on 2019-12-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gift Ideas For Bringing Smile To Your Beloved One (Couple, Boyfriend, Girlfriend, Friends, Wife, Husband, Coworker, Family, etc) Blank Lined Journal Size 6x9 inch Useful gift Idea Good for daily note Cute and beautiful cover design An excellent naughty gift idea for birthdays, Christmas, New Year, anniversary, Valentine's day, birthday or any special occasion.
Book Synopsis You're My Favorite Cardio Workout by : Jacky Diamonds
Download or read book You're My Favorite Cardio Workout written by Jacky Diamonds and published by . This book was released on 2020-01-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Cute and Romantic Lined Notebook Gift for Valentine's Day, Birthday, Christmas, Anniversary - For Men and Women | Lined Pages to Write in Premium lined notebook - 100 Pages Beautifully printed cover design Sheet size: 6" x 9" inch Makes great gift for him or her on Valentine's Day, Birthday or Anniversary Sturdy matte softcover to support the inner papers Easy to flip the paper Writing lines printed on both sides of the page Popular college ruled notebook great for journaling or daily note-taking Grab one today and put a smile on your loved one face :) Also, we would appreciate if you will let a review so we can know how happy you were with our product :)
Download or read book Prime Time written by Jane Fonda and published by Random House Incorporated. This book was released on 2011 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.
Book Synopsis You're My Favorite Cardio Workout by : Cute But Rude
Download or read book You're My Favorite Cardio Workout written by Cute But Rude and published by . This book was released on 2019-11-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bitch, I'm a unicorn! This fabulous notebook makes the perfect funny gift for men or women. It is the perfect size journal that they can carry anywhere. It makes a great and funny gift. It is a perfect gag gift idea. Give as a gay pride gift or birthday gift.
Book Synopsis Happy Birthday!....You're Diabetic by : David Green
Download or read book Happy Birthday!....You're Diabetic written by David Green and published by ShieldCrest Publishing. This book was released on 2021-05-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Following a three year hotel catering course and a successful apprenticeship at the renowned Connaught Hotel, David Green was in the midst of a fervent chef career. However, on the day of his 25th birthday something gate-crashed the party ..the diagnosis of Type 1 Diabetes. Follow the tumultuous journey of an insulin-dependent diabetic professional chef. Learn the challenges, understand the problems and live through all the highs and lows in maintaining day-to-day normality. Accompanied by more than 70 recipes, all created by the author during his chef career spanning 30 years, beginning in London's Mayfair to Canada, Wales, the Lake District, Norfolk coast and more.
Book Synopsis The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by : Kayla Itsines
Download or read book The Bikini Body 28-Day Healthy Eating & Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Download or read book Primal Endurance written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-01-04 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon's global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991. Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you "go Primal" as an endurance athlete, you can expect to enjoy these and other benefits in short order: Easily reduce excess body fat and keep it off permanently, even during periods of reduced trainingPerform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance effortsAvoid overtraining, burnout, illness, and injury by improving your balance of stress and rest, both in training and everyday lifeSpend fewer total hours training and get more return on investment with periodized and purposeful workout patternsHave more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive mindset that is common among highly motivated, goal-oriented endurance athletesHave more energy and better focus during daily life instead of suffering from the "active couch potato syndrome," with cumulative fatigue from incessant heavy training makes you lazy and sluggish Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It's about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented "Type-A" training approach that prevails in today's endurance community. Primal Endurance will show you how, every step of the way.
Book Synopsis Ultimate Plank Fitness by : Jennifer DeCurtins
Download or read book Ultimate Plank Fitness written by Jennifer DeCurtins and published by Fair Winds Press. This book was released on 2015-02-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.
Author :IDEA Health & Fitness Publisher :IDEA Health & Fitness Association ISBN 13 :1887781218 Total Pages :114 pages Book Rating :4.8/5 (877 download)
Book Synopsis Understanding and Working with Special Populations by : IDEA Health & Fitness
Download or read book Understanding and Working with Special Populations written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2005 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lean in 15 written by Joe Wicks and published by Macmillan. This book was released on 2016-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar
Book Synopsis Footsteps of the Divine Dance by : Marianne E. Brandt
Download or read book Footsteps of the Divine Dance written by Marianne E. Brandt and published by Lulu.com. This book was released on 2014-07-02 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You have turned my mourning into joyful dancing. Oh Lord my God, I will give you thanks forever!" Mine is a simple story, by a regular person finding the Lord's Presence in the circumstances of everyday life.The stories in this book may be simple, but what I hope you will see is that you, too, can have a beautiful story of meeting Jesus in the everyday simplicity of your life. Many of us read stories of how someone finally meets Jesus after they have pressed on through drugs, alcohol, physical abuse and other extreme hardships. They are beautiful and inspiring! However, I believe most people have regular lives like myself. It can happen in your life if it hasn't already! What I was given along this amazing bittersweet journey, through it's somewhat 'gentle' ups and downs, is more precious than any amount of wealth, power or material gifts in the world!God's lead is always perfect-provided we give up our control. Why not dance in the arms of Jesus? HAPPY DANCING!!!
Book Synopsis Healthy Tipping Point by : Caitlin Boyle
Download or read book Healthy Tipping Point written by Caitlin Boyle and published by Penguin. This book was released on 2012-05-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.
Book Synopsis Soul in the Game by : Vitaliy Katsenelson
Download or read book Soul in the Game written by Vitaliy Katsenelson and published by Harriman House Limited. This book was released on 2022-06-21 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul in the Game is a book of inspiring stories and hard-won lessons on how to live a meaningful life, crafted by investor and writer Vitaliy Katsenelson. Drawing from the lives of classical composers, ancient Stoics, and contemporary thinkers, Katsenelson weaves together a tapestry of practical wisdom that has helped him overcome his greatest challenges: in work, family, identity, health—and in dealing with success, failure, and more. Part autobiography, part philosophy, part creativity manual, Soul in the Game is a unique and vulnerable exploration of what works, and what doesn’t, in the attempt to shape a fulfilling and happy life.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book What Can I Do? written by Jane Fonda and published by National Geographic Books. This book was released on 2021-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A call to action from Jane Fonda, one of the most inspiring activists of our time, urging us to wake up to the looming disaster of climate change and equipping us with the tools we need to join her in protest In 2019, daunted by the looming disaster of climate change and inspired by Greta Thunberg, Naomi Klein, and student climate strikers, Jane Fonda asked herself one question: What can I do? Jane Fonda, one of the most influential activists of our time, moved to Washington, D.C., and has since led thousands of people in demonstrations on Capitol Hill. In launching Fire Drill Fridays, Fonda teamed up with Greenpeace, leading climate scientists, and community organizers not only to understand what’s at stake, but to equip all of us with the education and tools we need to join her in protest. What Can I Do? isn’t a wish list—it’s a to-do list. So many of us recognize the urgency in stemming the tide of climate change but aren’t sure where to start. Our window of opportunity to act is quickly closing. And it isn’t only Earth’s life-support systems that are unraveling, so too is our social fabric. This is going to take an all-out war on drilling, fracking, deregulation, racism, misogyny, colonialism, and despair—all at the same time. The problems we face now require every one of us to join the fight for not only our immediate future, but for the future of generations to come. 100% of the author's net proceeds from What Can I Do? have gone to Greenpeace
Book Synopsis The Book of (Even More) Awesome by : Neil Pasricha
Download or read book The Book of (Even More) Awesome written by Neil Pasricha and published by Penguin. This book was released on 2011-04-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Book of Awesome, You Are Awesome, and the award-winning, multimillion-hit blog 1000 Awesome Things comes even more of the little things that make us smile every day! Neil Pasricha is back with a collection of hundreds more awesome things from the website, as well as never-before-seen extraordinary moments that deserve celebration: • Letting go of the gas pump perfectly so you end on a round number • When a baby falls asleep on you • When your pet notices you’re in a bad mood and comes to see you • Pulling a weed and getting all the roots with it • When your windshield wipers match the beat of the song you’re listening to • When the hiccups stop • The smooth feeling on your teeth when you get your braces off • Driving from a rough road onto a smooth one • When the person you’re meeting is even later than you are • That guy who helps you parallel park There’s even space for you to write your very own Awesome Things in the back. Because couldn’t we all use (even more) awesome?
