Youre Angry

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Of Course You're Angry

Author : Gayle Rosellini
Publisher : Simon and Schuster
ISBN 13 : 1592859356
Total Pages : 95 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Of Course You're Angry by : Gayle Rosellini

Download or read book Of Course You're Angry written by Gayle Rosellini and published by Simon and Schuster. This book was released on 2010-07-08 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a friendly, nonconfrontational manner, Of Course You're Angry guides readers to discover the source of their anger and the forms it takes –violence, depression, resentment, and manipulation. Though we may not like to admit it, all of us get angry. At times we feel irked, exasperated, irritated, resentful, even enraged. Anger is a normal and healthy human emotion; learning to acknowledge and express it appropriately, however, especially for those in early recovery, is another story. Of Course You're Angry, first published in 1985, is a timely revision of the best-selling Hazelden title on the nature and resolution of anger, it shows us how to make anger work in a positive and effective way that can ease, rather than exacerbate, the problems and challenges of early recovery.In a friendly, nonconfrontive manner, Of Course You're Angry guides readers to discover the source of their anger and the forms it takes -- such as violence, depression, resentment, and manipulation. Authors Gayle Rosellini and Mark Worden continue by exploring various anger styles, and then provide clear, sensible, and practical guidelines for expressing anger, conquering "common conceits," and "wrangling with rancor." Their real-life examples and down-to-earth advice for dealing with anger without fear or guilt -- and without hurting oneself or others -- offers addicts as well as their family members and friends a way passed one of the most dangerous pitfalls of early recovery.

I Love You When You're Angry

Author : Erin Winters
Publisher :
ISBN 13 : 9781734346435
Total Pages : pages
Book Rating : 4.3/5 (464 download)

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Book Synopsis I Love You When You're Angry by : Erin Winters

Download or read book I Love You When You're Angry written by Erin Winters and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Red Book

Author : William Anthony
Publisher : Colorful Minds: Tips for Manag
ISBN 13 : 9781647475857
Total Pages : 0 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis The Red Book by : William Anthony

Download or read book The Red Book written by William Anthony and published by Colorful Minds: Tips for Manag. This book was released on 2021-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Colorful minds: Tips for managing your emotions."--Cover.

Of Course You're Angry

Author : Gayle Rosellini
Publisher : Hazelden Publishing & Educational Services
ISBN 13 : 9780894863332
Total Pages : 112 pages
Book Rating : 4.8/5 (633 download)

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Book Synopsis Of Course You're Angry by : Gayle Rosellini

Download or read book Of Course You're Angry written by Gayle Rosellini and published by Hazelden Publishing & Educational Services. This book was released on 1985 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Why We Get Mad

Author : Dr. Ryan Martin
Publisher : Watkins Media Limited
ISBN 13 : 1786784750
Total Pages : 197 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Why We Get Mad by : Dr. Ryan Martin

Download or read book Why We Get Mad written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Let's Talk about Feeling Sad

Author : Joy Berry
Publisher : Joy Berry Books
ISBN 13 : 9781605772066
Total Pages : 0 pages
Book Rating : 4.7/5 (72 download)

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Book Synopsis Let's Talk about Feeling Sad by : Joy Berry

Download or read book Let's Talk about Feeling Sad written by Joy Berry and published by Joy Berry Books. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps children understand sadness and dealing with bad feelings. For Ages 3-6.

You're Angry

Author : Connie Colwell Miller
Publisher : Making Good Choices
ISBN 13 : 9781681511641
Total Pages : 0 pages
Book Rating : 4.5/5 (116 download)

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Book Synopsis You're Angry by : Connie Colwell Miller

Download or read book You're Angry written by Connie Colwell Miller and published by Making Good Choices. This book was released on 2017-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this illustrated choose-your-own-ending book, Kendra is angry that her dad wants her to go to bed. Will she throw a fit or talk it out? Readers make choices for Kendra and read what happens next, with each story path leading to different consequences. Includes four different endings and discussion questions.

Inside the Mind of an Angry Man: Help for Angry Men and Those That Love Them

Author :
Publisher : eBookIt.com
ISBN 13 : 1456607502
Total Pages : 76 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Inside the Mind of an Angry Man: Help for Angry Men and Those That Love Them by :

Download or read book Inside the Mind of an Angry Man: Help for Angry Men and Those That Love Them written by and published by eBookIt.com. This book was released on 2013-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evan Katz, affectionately known as The Anger Guy, has a unique ability to identify and connect with the underlying causes of anger in men. By telling his own story, Evan leads the way through the angry man's mind, shining light on why angry men really act the way they do. His disarming delivery, open-hearted humor and penetrating wisdom bring enlightenment to the mysteries of a man's rage and expose the path to the personal freedom and respect he longs for. If you're an angry man, or if you feel hurt and mistreated by one, this book will open doors of understanding and help bring peace to your life and your home. As a psychotherapist specialized in counseling with angry men, Evan has the skill, technique and experience to guide men to see things in themselves they haven't seen before. As a public speaker, he guides both professionals and the public through laughter and heartfelt self-examination, down a pathway to begin the journey toward wholeness and renewed relationships.

How to Really Love Your Angry Child

Author : Ross Campbell
Publisher : David C Cook
ISBN 13 : 9780781439145
Total Pages : 0 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis How to Really Love Your Angry Child by : Ross Campbell

Download or read book How to Really Love Your Angry Child written by Ross Campbell and published by David C Cook. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extraordinary book helps parents understand the origins of anger in the home--including what role they may unwittingly play. By understanding the development of anger, the parent can make loving, relational changes that will truly help the angry child find contentment.

Tough Boris

Author : Mem Fox
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780152018917
Total Pages : 36 pages
Book Rating : 4.0/5 (189 download)

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Book Synopsis Tough Boris by : Mem Fox

Download or read book Tough Boris written by Mem Fox and published by Houghton Mifflin Harcourt. This book was released on 1998 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boris von der Borch is a mean, greedy old pirate--tough as nails, through and through, like all pirates. Or is he? When a young boy sneaks into Boris' ship, he discovers that Boris and his mates aren't quite what he expected! Full color.

The Angry Therapist

Author : John Kim
Publisher : Parallax Press
ISBN 13 : 1941529623
Total Pages : 170 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Angry Therapist by : John Kim

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

How to Be Angry

Author : Signe Whitson
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857004573
Total Pages : 218 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis How to Be Angry by : Signe Whitson

Download or read book How to Be Angry written by Signe Whitson and published by Jessica Kingsley Publishers. This book was released on 2011-08-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children often struggle to cope with anger, and angry feelings can boil over into aggression and destructive behaviour. This resource takes a different approach to anger, teaching children how to be angry effectively, rather than telling them not to be angry at all. This group program provides step-by-step guidelines for building anger management and assertive emotional expression skills through tailored lessons, group activities and thought-provoking discussions. Participants will learn specific skills such as: · Using I-Statements · Standing Up to Bullies · Disagreeing without Arguing · Making and Refusing Requests · Responding to Anger · Finding Win—Win Solutions Suitable for use with children and teenagers aged 5 - 18, this engaging resource will help children to overcome self-destructive patterns of passive, aggressive, and passive aggressive behaviour. It will be of great use to educators, counselors, social workers, youth care professionals, psychologists and parents.

When I'm Feeling Angry

Author : Trace Moroney
Publisher :
ISBN 13 : 9781925970449
Total Pages : pages
Book Rating : 4.9/5 (74 download)

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Book Synopsis When I'm Feeling Angry by : Trace Moroney

Download or read book When I'm Feeling Angry written by Trace Moroney and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

If You're Angry and You Know It!

Author : Cecily Kaiser
Publisher : Turtleback Books
ISBN 13 : 9780606338226
Total Pages : 0 pages
Book Rating : 4.3/5 (382 download)

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Book Synopsis If You're Angry and You Know It! by : Cecily Kaiser

Download or read book If You're Angry and You Know It! written by Cecily Kaiser and published by Turtleback Books. This book was released on 2005-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're angry and you know it, and you really want to show it, if you're angry and you know it, STOMP YOUR FEET!This Level 2 Scholastic Reader is perfect for young ones learning to sort out their emotions for the first time. Cecily Kaiser changes the lyrics to a favorite tune, telling children to do things like bang a drum, take deep breaths, and walk away when they're angry.

What's Making You Angry?

Author : Shari Klein
Publisher : PuddleDancer Press
ISBN 13 : 1934336092
Total Pages : 34 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis What's Making You Angry? by : Shari Klein

Download or read book What's Making You Angry? written by Shari Klein and published by PuddleDancer Press. This book was released on 2004-09-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenets of Nonviolent Communication are applied to a variety of settings, including the classroom and the home, in these booklets on how to resolve conflict peacefully. Illustrative exercises, sample stories, and role-playing activities offer the opportunity for self-evaluation, discovery, and application.This step-by-step guide provides information on how to refocus attention when angry and create satisfying outcomes for everyone. If one can avoid moralistic judgments about the wrongness of the other person’s behavior, anger can become as a life-enriching emotion and a window into personal needs and values.

Daily Meditations for Calming Your Angry Mind

Author : Jeffrey Brantley
Publisher : New Harbinger Publications
ISBN 13 : 162625169X
Total Pages : 192 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Daily Meditations for Calming Your Angry Mind by : Jeffrey Brantley

Download or read book Daily Meditations for Calming Your Angry Mind written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2015-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn’t true—you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths—or approaches—based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you’ll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you’ll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you’ll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life.

Calming Your Angry Mind

Author : Jeffrey Brantley
Publisher : New Harbinger Publications
ISBN 13 : 1608829286
Total Pages : 309 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Calming Your Angry Mind by : Jeffrey Brantley

Download or read book Calming Your Angry Mind written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2014-05-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you’ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and “conditioned” nature of your angry reactions in order to diminish your vulnerability to anger’s power. If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.