Youre An Awesome Partner Keep That Shit Up

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Too Good to Leave, Too Bad to Stay

Author : Mira Kirshenbaum
Publisher : Penguin
ISBN 13 : 1101128364
Total Pages : 305 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Too Good to Leave, Too Bad to Stay by : Mira Kirshenbaum

Download or read book Too Good to Leave, Too Bad to Stay written by Mira Kirshenbaum and published by Penguin. This book was released on 1997-07-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try—or if you need to go. Psychotherapist Mira Kirshenbaum draws on years of research and her work with real-life couples to help you make the right decision. She shows you how to diagnose your unique situation with self-analysis and questions like these, which get to the very heart of your problems: • What sins are forgivable and which ones are unpardonable? • Is your partner questioning your opinions to the point where you doubt yourself? • What is your sex life really like, and how important is it? • Is there real love left between you, and how does it stack up against all that you find unlovable? Mira Kirshenbaum provides expert guidelines that are the key to making all your choices, concrete steps that you can implement right now, and the ultimate way to determine your personal bottom line—what you need to be happy. This remarkably insightful and probing guide offers advice that lets you see the truth about your relationship—and with wisdom and compassion, it helps you act with the confidence of knowing that whether you decide to go or stay, you are doing the very best thing.

This Is How Your Marriage Ends

Author : Matthew Fray
Publisher : HarperCollins
ISBN 13 : 0063072270
Total Pages : 304 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis This Is How Your Marriage Ends by : Matthew Fray

Download or read book This Is How Your Marriage Ends written by Matthew Fray and published by HarperCollins. This book was released on 2022-03-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful, down-to-earth, contemporary guide to help partners identify and address relationship-killing behavior patterns in their own lives. Good people can be bad at relationships. One night during his divorce, after one too many vodkas and a call with a phone-in-therapist who told him to “journal his feelings,” Matthew Fray started a blog. He needed to figure out how his ex-wife went from the eighteen-year-old college freshman who adored him to the angry woman who thought he was an asshole and left him. As he pieced together the story of his marriage and its end, Matthew began to realize a hard truth: even though he was a decent guy, he was a bad husband. As he shared raw, uncomfortable, and darkly humorous first-person stories about the lessons he’d learned from his failed marriage, a peculiar thing happened. Matthew started to gain a following. In January 2016 a post he wrote—“She Divorced Me Because I left the Dishes by the Sink”—went viral and was read over four million times. Filtered through the lens of his own surprising, life-changing experience and his years counseling couples, This Is How Your Marriage Ends exposes the root problem of so many relationships that go wrong. We simply haven’t been taught any of the necessary skills, Matthew explains. In fact, it is sometimes the assumption that we are acting on good intentions that causes us to alienate our partners and foment mistrust. With the humorous, entertaining, and counterintuitive approach of The Subtle Art of Not Giving a F*ck, and the practical insights of The 5 Love Languages, This is How Your Marriage Ends helps readers identify relationship-killing behavior patterns in their own lives, and offers solutions to break free from the cycles of dysfunction and destruction. It is must-read for every partner no matter what stage–beginning, middle, or even end—of your relationship.

If He's So Great, Why Do I Feel So Bad?

Author : Avery Neal
Publisher : Citadel Press
ISBN 13 : 0806538627
Total Pages : 273 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis If He's So Great, Why Do I Feel So Bad? by : Avery Neal

Download or read book If He's So Great, Why Do I Feel So Bad? written by Avery Neal and published by Citadel Press. This book was released on 2018-03-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from toxic relationships with “the new gold standard in abuse recovery” from the founder of the Women’s Therapy Clinic (Jackson MacKenzie, author of Whole Again). Foreword by Lois P. Frankel, Ph.D., New York Times bestselling author of Nice Girls Don’t Get the Corner Office ARE YOU A VICTIM OF SUBTLE ABUSE? Are you always the one apologizing? Constantly questioning and blaming yourself? Do you often feel confused, frustrated, and angry? If you answered yes to any of these questions, you’re not alone. Nearly half of all women—and men—in the United States experience psychological abuse without realizing it. Manipulation, deception, and disrespect leave no physical scars, but they can be just as traumatic as physical abuse. In this groundbreaking book, Avery Neal, founder of the Women’s Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you learn to identify patterns that have never made sense before, you are better equipped to make changes. From letting go of fear to setting boundaries, whether you’re gathering the courage to finally leave or learning how to guard against a chronically abusive pattern, If He’s So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame. “This book can open eyes for people who may have lost pieces of themselves along the way. Great examples and exercises. It is a companion from start to finish.” —Dr. Jay Carter, author of Nasty People “No-nonsense insights and practical ways to regain control of and empower your life.” —Dr. George Simon, international bestselling author of In Sheep’s Clothing

That's Not What I Meant!

Author : Deborah Tannen
Publisher : Harper Collins
ISBN 13 : 0062210114
Total Pages : 169 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis That's Not What I Meant! by : Deborah Tannen

Download or read book That's Not What I Meant! written by Deborah Tannen and published by Harper Collins. This book was released on 2013-04-23 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling linguistics professor examines how we communicate with each other and how you can maintain an effective conversation. At home, on the job, in a personal relationship, it’s often not what you say but how you say it that counts. Deborah Tannen revolutionized our thinking about relationships between women and men in her #1 bestseller You Just Don’t Understand. In That’s Not What I Meant!, the internationally renowned sociolinguist and expert on communication demonstrates how our conversational signals—voice level, pitch and intonation, rhythm and timing, even the simple turns of phrase we choose—are powerful factors in the success or failure of any relationship. Regional speech characteristics, ethnic and class backgrounds, age, and individual personality all contribute to diverse conversational styles that can lead to frustration and misplaced blame if ignored—but provide tools to improve relationships if they are understood. At once eye-opening, astute, and vastly entertaining, Tannen’s classic work on interpersonal communication will help you to hear what isn’t said and to recognize how your personal conversational style meshes or clashes with others. It will give you a new understanding of communication that will enable you to make the adjustments that can save a conversation . . . or a relationship. “Tannen combines a novelist’s ear for the way people speak with a rare power of original analysis. . . . Fascinating.” —Oliver Sacks “We are, all of us, foreigners to each other: editor and writer, man and woman, Californian and New Yorker, friend and friend. Dr. Tannen shows us how different we are, and how to speak the same language.” —Jack Rosenthal, Pulitzer Prize winner and editor, The New York Times “Tannen has a marvelous ear for the way real people express themselves and a scientist’s command of the inner structures of speech and human relationships.” —Los Angeles Times

Why Men Love Bitches

Author : Sherry Argov
Publisher : Simon and Schuster
ISBN 13 : 1580627560
Total Pages : 288 pages
Book Rating : 4.5/5 (86 download)

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Book Synopsis Why Men Love Bitches by : Sherry Argov

Download or read book Why Men Love Bitches written by Sherry Argov and published by Simon and Schuster. This book was released on 2002 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes why men are attracted to strong women and offers advice on ways a woman can relate to men and gain a man's love and respect.

The Subtle Art of Not Giving a F*ck

Author : Mark Manson
Publisher : HarperCollins
ISBN 13 : 006245773X
Total Pages : 197 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Subtle Art of Not Giving a F*ck by : Mark Manson

Download or read book The Subtle Art of Not Giving a F*ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Happy Birthday, You're Pretty Fucking Awesome Keep That Shit Up

Author : Notebook Sarcasm
Publisher : Independently Published
ISBN 13 : 9781093452457
Total Pages : 82 pages
Book Rating : 4.4/5 (524 download)

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Book Synopsis Happy Birthday, You're Pretty Fucking Awesome Keep That Shit Up by : Notebook Sarcasm

Download or read book Happy Birthday, You're Pretty Fucking Awesome Keep That Shit Up written by Notebook Sarcasm and published by Independently Published. This book was released on 2019-04-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Hilariously Funny Gag Notebook sure to give a good laugh to you and your friend, Partner, boss, coworker, relative or significant other or anyone in between on birthdays, anniversaries, valentines, Christmas, Mothers, Fathers day or any other gift giving occasion. There is a blank space at the beginning of the notebook to leave a special message. If giving to family, friends or colleagues this Notebook includes 120 wide ruled lined pages (60gsm) for using as a journal, to take notes, for creative writing or journaling or just to vent their frustrations. 6" x 9" size dimensions are a substantial size for writing and ideal for throwing in a handbag, backpack or desk drawer Makes an ideal and perfect present idea for any gift giving occasion such as, valentines day, christmas or a birthday. Also great as a stocking stuffer or a cheap but quality secret santa present for under 10 dollars. Can be used as a blank notebook, journal to write in, composition book or diary.

The Memory Man

Author : Steven Savile
Publisher : Severn House Publishers Ltd
ISBN 13 : 1448301750
Total Pages : 296 pages
Book Rating : 4.4/5 (483 download)

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Book Synopsis The Memory Man by : Steven Savile

Download or read book The Memory Man written by Steven Savile and published by Severn House Publishers Ltd. This book was released on 2019-02-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing cross-border investigators Peter Ash and Frankie Varg of the European Crime Division in the first of a series of hard-hitting thrillers. When a newly-appointed Catholic bishop disappears shortly after receiving a macabre gift in the post – a severed human tongue – the Vatican calls in Peter Ash of the European Crime Division to help. Enclosed with the package was a bizarre note: Memini Bonn. I remember Bonn. At the same time, Ash’s Swedish counterpart Frankie Varg is investigating the murder of a prominent politician. When it transpires that the two cases are linked, the pair team up to become enmeshed in a baffling investigation where nothing is as it first appears. What exactly is the significance of Bonn? And who is so determined to unleash those carefully buried memories ...?

Things No One Will Tell Fat Girls

Author : Jes Baker
Publisher : Seal Press
ISBN 13 : 1580055826
Total Pages : 258 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Things No One Will Tell Fat Girls by : Jes Baker

Download or read book Things No One Will Tell Fat Girls written by Jes Baker and published by Seal Press. This book was released on 2015-10-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch's CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join the most progressive, and life-changing revolution there is: the movement to change the world by loving their bodies.

Tiny Beautiful Things

Author : Cheryl Strayed
Publisher : Vintage
ISBN 13 : 0307949338
Total Pages : 370 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Tiny Beautiful Things by : Cheryl Strayed

Download or read book Tiny Beautiful Things written by Cheryl Strayed and published by Vintage. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

How Not to Hate Your Husband After Kids

Author : Jancee Dunn
Publisher : Little, Brown
ISBN 13 : 0316267112
Total Pages : 240 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis How Not to Hate Your Husband After Kids by : Jancee Dunn

Download or read book How Not to Hate Your Husband After Kids written by Jancee Dunn and published by Little, Brown. This book was released on 2017-03-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Get this for your pregnant friends, or yourself" (People): a hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice. Recommended by Nicole Cliffe in Slate Featured in People Picks A Red Tricycle Best Baby and Toddler Parenting Book of the Year One of Mother magazine's favorite parenting books of the Year How Not To Hate Your Husband After Kids tackles the last taboo subject of parenthood: the startling, white-hot fury that new (and not-so-new) mothers often have for their mates. After Jancee Dunn had her baby, she found that she was doing virtually all the household chores, even though she and her husband worked equal hours. She asked herself: How did I become the 'expert' at changing a diaper? Many expectant parents spend weeks researching the best crib or safest car seat, but spend little if any time thinking about the titanic impact the baby will have on their marriage - and the way their marriage will affect their child. Enter Dunn, her well-meaning but blithely unhelpful husband, their daughter, and her boisterous extended family, who show us the ways in which outmoded family patterns and traditions thwart the overworked, overloaded parents of today. On the brink of marital Armageddon, Dunn plunges into the latest relationship research, solicits the counsel of the country's most renowned couples' and sex therapists, canvasses fellow parents, and even consults an FBI hostage negotiator on how to effectively contain an "explosive situation." Instead of having the same fights over and over, Dunn and her husband must figure out a way to resolve their larger issues and fix their family while there is still time. As they discover, adding a demanding new person to your relationship means you have to reevaluate -- and rebuild -- your marriage. In an exhilarating twist, they work together to save the day, happily returning to the kind of peaceful life they previously thought was the sole province of couples without children. Part memoir, part self-help book with actionable and achievable advice, How Not To Hate Your Husband After Kids is an eye-opening look at how the man who got you into this position in this first place is the ally you didn't know you had.

Get the Guy

Author : Matthew Hussey
Publisher : Harper Collins
ISBN 13 : 0062241761
Total Pages : 207 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Get the Guy by : Matthew Hussey

Download or read book Get the Guy written by Matthew Hussey and published by Harper Collins. This book was released on 2013-04-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.

Damn Delicious

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 420 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Why Does He Do That?

Author : Lundy Bancroft
Publisher : Penguin
ISBN 13 : 9780425191651
Total Pages : 436 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Why Does He Do That? by : Lundy Bancroft

Download or read book Why Does He Do That? written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

Robaire Jules

Author : Sir Raymond Sylvestre
Publisher : Page Publishing Inc
ISBN 13 : 1662412312
Total Pages : 218 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Robaire Jules by : Sir Raymond Sylvestre

Download or read book Robaire Jules written by Sir Raymond Sylvestre and published by Page Publishing Inc. This book was released on 2020-11-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story of a married man with six children whose wife no longer wanted him there and how he dealt with no longer having a family he wanted.

What Shamu Taught Me About Life, Love, and Marriage

Author : Amy Sutherland
Publisher : Random House
ISBN 13 : 1588366901
Total Pages : 194 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis What Shamu Taught Me About Life, Love, and Marriage by : Amy Sutherland

Download or read book What Shamu Taught Me About Life, Love, and Marriage written by Amy Sutherland and published by Random House. This book was released on 2008-02-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: While observing exotic animal trainers for her acclaimed book Kicked, Bitten, and Scratched, journalist Amy Sutherland had an epiphany: What if she used these training techniques with the human animals in her own life–namely her dear husband, Scott? In this lively and perceptive book, Sutherland tells how she took the trainers’ lessons home. The next time her forgetful husband stomped through the house in search of his mislaid car keys, she asked herself, “What would a dolphin trainer do?” The answer was: nothing. Trainers reward the behavior they want and, just as important, ignore the behavior they don’t. Rather than appease her mate’s rising temper by joining in the search, or fuel his temper by nagging him to keep better track of his things in the first place, Sutherland kept her mouth shut and her eyes on the dishes she was washing. In short order, Scott found his keys and regained his cool. “I felt like I should throw him a mackerel,” she writes. In time, as she put more training principles into action, she noticed that she became more optimistic and less judgmental, and their twelve-year marriage was better than ever. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. In the end, the biggest lesson she learned is that the only animal you can truly change is yourself. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage describes Sutherland’s Alice-in-Wonderland experience of stumbling into a world where cheetahs walk nicely on leashes and elephants paint with watercolors, and of leaving a new, improved Homo sapiens.

Grow the F*ck Up

Author : Sarah Knight
Publisher : Voracious
ISBN 13 : 0316473332
Total Pages : 144 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Grow the F*ck Up by : Sarah Knight

Download or read book Grow the F*ck Up written by Sarah Knight and published by Voracious. This book was released on 2023-04-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-bullsh*t bible for the modern adult—the newest “No F*cks Given Guide” in the New York Times bestselling self-help series Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling author Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions—and then how to use those skills to turn grown-up responsibilities into daily opportunities for increased happiness, satisfaction, and success. Packed with tips, strategies, and hundreds of real-life examples of adulting wisely and well, Grow the F*ck Up is the perfect read for anyone—at any age—looking to become more independent, resourceful, and self-sufficient, and have lots of fun along the way.