Your Vibrant Heart

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Your Vibrant Heart

Author : Cynthia Thaik
Publisher : Greenleaf Book Group
ISBN 13 : 0989104125
Total Pages : 328 pages
Book Rating : 4.9/5 (891 download)

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Book Synopsis Your Vibrant Heart by : Cynthia Thaik

Download or read book Your Vibrant Heart written by Cynthia Thaik and published by Greenleaf Book Group. This book was released on 2014-02-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Vibrant Heart, you will discover: . How to recognize warning symptoms and your risk of heart disease . Strategies to improve your health, nutritional status and detoxify your body . Tips to gain physical strength and improve cardiovascular endurance . Steps to achieve mental clarity and spiritual enlightenment . Keys to allow abundance, health, wealth, and wisdom into your life . How to harness positive affirmations . How to achieve heightened energy and increased creativity Life is a gift, and good health and a good heart should be our most prized possessions. Yet many people fail to treasure their health and their hearts until those blessings are gone. In Your Vibrant Heart, acclaimed cardiologist Dr. Cynthia Thaik explores the dynamic growth and healing processes of our ever-evolving hearts. Forging the missing links between Eastern and Western medicine, Dr. Cynthia covers the wisdom of conventional practices and beyond, unearthing a mind-body connection that takes us to the edge of what we thought we knew and placing the power of healing back in the hands of patients."

The Paleo Cardiologist

Author : Jack Wolfson
Publisher : Morgan James Publishing
ISBN 13 : 1630475815
Total Pages : 261 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis The Paleo Cardiologist by : Jack Wolfson

Download or read book The Paleo Cardiologist written by Jack Wolfson and published by Morgan James Publishing. This book was released on 2015-06-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free program for cardiac fitness. Do you take drugs for cholesterol or high blood pressure? Are you looking to avoid a heart attack or stroke? The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally and cardiologist Dr. Jack Wolfson will show you how. You can trust Dr. Wolfson. For sixteen years he worked as a hospital cardiologist performing coronary angiograms and pacemakers. After meeting his chiropractor wife, Dr. Wolfson now runs a very successful holistic cardiology office. Inside The Paleo Cardiologist, you will learn: 1) Paleo Nutrition is the food plan for health 2) The importance of cholesterol to every cell in the body 3) How to avoid pharmaceuticals and skip the dangerous procedures 4) Why stress is bad for your heart and how to relax 5) How to get rid of the chemicals and heavy metals 6) Sleep is critical for heart health and how to get more Z’s 7) The Top 20 supplements for heart health 8) The Top 20 blood tests you need Get informed. Get empowered. Read The Paleo Cardiologist, the natural way to heart health.

The Heart of the City

Author : Alexander Garvin
Publisher :
ISBN 13 : 1610919491
Total Pages : 266 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis The Heart of the City by : Alexander Garvin

Download or read book The Heart of the City written by Alexander Garvin and published by . This book was released on 2019-05-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Downtowns are more than economic engines: they are repositories of knowledge and culture and generators of new ideas, technology, and ventures. They are the heart of the city that drives its future. If we are to have healthy downtowns, we need to understand what downtown is all about; how and why some American downtowns never stopped thriving (such as San Jose and Houston), some have been in decline for half a century (including Detroit and St. Louis), and still others are resurging after temporary decline (many, including Lower Manhattan and Los Angeles). The downtowns that are prospering are those that more easily adapt to changing needs and lifestyles. In The Heart of the City, distinguished urban planner Alexander Garvin shares lessons on how to plan for a mix of housing, businesses, and attractions; enhance the public realm; improve mobility; and successfully manage downtown services. Garvin opens the book with diagnoses of downtowns across the United States, including the people, businesses, institutions, and public agencies implementing changes. In a review of prescriptions and treatments for any downtown, Garvin shares brief accounts--of both successes and failures--of what individuals with very different objectives have done to change their downtowns. The final chapters look at what is possible for downtowns in the future, closing with suggested national, state, and local legislation to create standard downtown business improvement districts to better manage downtowns. This book will help public officials, civic organizations, downtown business property owners, and people who care about cities learn from successful recent actions in downtowns across the country, and expand opportunities facing their downtown. Garvin provides recommendations for continuing actions to help any downtown thrive, ensuring a prosperous and thrilling future for the 21st-century American city.

The Heart Rate Monitor Book

Author : Sally Edwards
Publisher : Heart Zones Company
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Heart Rate Monitor Book by : Sally Edwards

Download or read book The Heart Rate Monitor Book written by Sally Edwards and published by Heart Zones Company. This book was released on 1993 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.

Vibrant

Author : Stacie Stephenson
Publisher : BenBella Books
ISBN 13 : 1953295177
Total Pages : 369 pages
Book Rating : 4.9/5 (532 download)

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Book Synopsis Vibrant by : Stacie Stephenson

Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

One Big Heart

Author : Linsey Davis
Publisher : Zonderkidz
ISBN 13 : 0310767660
Total Pages : 36 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis One Big Heart by : Linsey Davis

Download or read book One Big Heart written by Linsey Davis and published by Zonderkidz. This book was released on 2019-08-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and ABC News anchor Linsey Davis brings us a culture-rich picture book proudly showcasing the beauty of diversity while also celebrating the wonderful things we have in common. From skin, hair, and eyes in a multitude of colors to different personalities and interests, One Big Heart reminds us that God gave us all special traits and characteristics that make us uniquely ourselves. And yet he’s made us more alike than different, giving us many things in common–like sharing fun and laughter on the playground, a sense of curiosity, big feelings, and so much more! One Big Heart is: A multiethnic, multicultural, multiracial children’s picture book that recognizes our unique differences while also celebrating how alike we are An inspiring story of inclusion, connection and acceptance Written from a Christian worldview Combining lyrical rhymes and Lucy Fleming’s whimsical art, this inspiring story is the perfect read-aloud book for kids ages 4-8 and a welcome gift for: Parents and grandparents Teachers School librarians Get ready to celebrate all our similarities and our differences! This diverse picture book—drenched in color and full of laughter and fun—will show us how. Look for additional inspirational children’s picture books and audio products from award-winning author Linsey Davis: The Smallest Spot of a Dot The World Is Awake How High is Heaven? Stay This Way Forever The Linsey Davis Children’s Audio Collection

Kaya's Heart Song

Author : Diwa Tharan Sanders
Publisher : Lantana Publishing
ISBN 13 : 1911373188
Total Pages : 32 pages
Book Rating : 4.9/5 (113 download)

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Book Synopsis Kaya's Heart Song by : Diwa Tharan Sanders

Download or read book Kaya's Heart Song written by Diwa Tharan Sanders and published by Lantana Publishing. This book was released on 2020-06-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Let me tell you a secret—if you have a heart song, anything is possible. Even magic!" Kaya is looking for her heart song—the song that happy hearts sing. Her search takes her on a journey deep into the jungle where a broken down carousel waits for a very special song to make it turn again.

Vibrant

Author : R. Murali Krishna
Publisher :
ISBN 13 : 9780988585010
Total Pages : 174 pages
Book Rating : 4.5/5 (85 download)

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Book Synopsis Vibrant by : R. Murali Krishna

Download or read book Vibrant written by R. Murali Krishna and published by . This book was released on 2012-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: With every life comes challenge. How we deal with challenge is central to a life will-lived. The human spirit is resilient. We can grow through pain and become whole again. Even vibrant. Renowned Oklahoma city Psychiatrist R. Murali Krishna, M.D., has witnessed the strength of the human spirit. Now in his 60s, he wants to share the defining moments along with the defining lessons of his life. He shares his greatest joys and his greatest sorrows. He poses tough questions and guides you through exercises to take ownership of your own happiness. Vibrant will help you claim your spirit and explore your inner strength. It is within each of us to be vibrant!

Intuitive Eating for Every Day

Author : Evelyn Tribole
Publisher : Chronicle Books
ISBN 13 : 1797203991
Total Pages : 356 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Intuitive Eating for Every Day by : Evelyn Tribole

Download or read book Intuitive Eating for Every Day written by Evelyn Tribole and published by Chronicle Books. This book was released on 2021-03-16 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery

Healthy Woman, Healthy Life

Author : Gary Null
Publisher : Seven Stories Press
ISBN 13 : 1609806751
Total Pages : 1288 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Healthy Woman, Healthy Life by : Gary Null

Download or read book Healthy Woman, Healthy Life written by Gary Null and published by Seven Stories Press. This book was released on 2016-12-27 with total page 1288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healthy Woman, Healthy Life Gary Null updates and expands the topic of the first edition to feature the latest clinical experience and published research on issues important to women of all ages. The revised edition contains nearly sixty chapters covering the foundations of women's holistic health, specific health concerns, and alternative health solutions. Topics range from diet, physical fitness, and home detoxification, to adolescent health, heart disease, and menopause. In addition, there are recipes for simple, healthy meals, and a guide providing contact information for the health practitioners profiled throughout the book. Among the new and/or significantly updated chapters are those exploring natural hormone replacement therapy, the roles of stress and depression, memory loss, Alzheimer's Disease, Parkinson's Disease, aging, hair, skin, weight, energy, pain, and vision. Also included are new wellness protocols for brain health, cancer, allergies, and diabetes, as well as new testimonials from patients who have benefited from various naturopathic treatments under the guidance of their physicians.

Tarot

Author : Alex Sanderson
Publisher : Alex Sanderson
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tarot by : Alex Sanderson

Download or read book Tarot written by Alex Sanderson and published by Alex Sanderson. This book was released on 2023-01-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always been fascinated by the esoteric and mysterious world of the Tarot? Would you like to delve deeper and learn more about the divinatory art and how to use it to your advantage to catch signs about our future in advance? There are so many psychic people, so many fortune-tellers and a variety of astrologers who try to grasp the future ahead of us using different tools. Are they really all charlatans or is there some truth to it? In parascientific parlance, the ability to be able to "read the future" is not an innate gift only of vati, soothsayers and clairvoyants, but a power that can be assimilated with the awareness of one's intuitive qualities. You have undoubtedly happened to think you had a "sixth sense" about something that then occurred soon after. Your presumption that you got it right has always actually implied a genuine free expression of precognition. Don't be influenced by what others think! Give yourself a chance to understand if you perceive something. Beginning with the historical origins of tarot, how it developed, and what task and meaning it takes on today, this book will offer you a complete step-by-step full-color Guide to interpreting what lies behind each card, from the iconography and allegory of the Major Arcana, to the numerology and symbolism of the Minor Arcana. HERE'S WHAT YOU'LL FIND INSIDE THE BOOK: ▪ Historical origins and characteristics of tarot cards. ▪ What task they perform in fortune-telling ▪ The 22 cards of the Major Arcana: a detailed guide to the archetypal meanings and specific correlation in the presence of the four different minor suits. ▪ The 56 cards of the Minor Arcana: four suits, four elements, four pentacles from 1 to 10. Revelation of their general expression and characteristics in brief in relation to the majors. ▪ The interpretation of the uncovered tarot cards: straight card and reversed card. ▪ How to turn the cards: the wrong ways and the correct way. ▪ The main methods of reading - The "Games": Game of Tomorrow, Game of Yes and No, Game of Love but also more complex ones such as the Game of the Fan or the Gypsy Methodology. ▪ Useful tips, the ritual of consecration and much more! Reveal what's in store for you! Buy the most complete and illustrated Tarot Tome today!

The Healing Path of Yoga

Author : Nischala Joy Devi
Publisher : Harmony
ISBN 13 : 0307565785
Total Pages : 255 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Healing Path of Yoga by : Nischala Joy Devi

Download or read book The Healing Path of Yoga written by Nischala Joy Devi and published by Harmony. This book was released on 2010-06-09 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases. This book will make yoga a fundamental part of your quest for wellness and well-being, whether you are a novice or a current pactitioner. Nischala Joy Devi, a pioneer in the field of alternative healing and a renowned yoga expert, has spent years helping people realize the healthful and stress-controlling benefits of yoga. In 1982 she developed yoga-based retreats for Dr. Michael Lerner's now famous Commonweal Cancer Help Program. That same year Dr. Dean Ornish asked her to create a program of yoga practices for patients suffering from heart disease. Yoga's contribution to the success of both programs has been astounding. Devi shares her years of experience working with the healthful benefits of yoga, teaching visualizations, breathwork, and meditation, as well as providing the classic steps and illustrated instructions for yoga's physical poses. The Healing Path of Yoga uses timeless Indian-based yoga techniques and philosophy, along with Devi's lifestyle-altering regimen, to create one extraordinary program with the power to rejuvenate and heal. The Healing Path of Yoga presents the key to:preventing disease and stress in healthy people aiding in recovery from heart disease, cancer, and other illnesses physical conditioning and weight loss deep, healing relaxation techniques heightened overall wellness of body, mind, and spirit From the Trade Paperback edition.

What Is Given from the Heart

Author : Patricia C. McKissack
Publisher : Schwartz & Wade
ISBN 13 : 0375988009
Total Pages : 40 pages
Book Rating : 4.3/5 (759 download)

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Book Synopsis What Is Given from the Heart by : Patricia C. McKissack

Download or read book What Is Given from the Heart written by Patricia C. McKissack and published by Schwartz & Wade. This book was released on 2019-01-08 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: CORETTA SCOTT KING – JOHN STEPTOE ILLUSTRATOR AWARD FOR NEW TALENT WINNER This final, magnificent picture book from three-time Coretta Scott King Award winner and Newbery Honor author Patricia McKissack is a poignant and uplifting celebration of the joy of giving. "Misery loves company," Mama says to James Otis. It's been a rough couple of months for them, but Mama says as long as they have their health and strength, they're blessed. One Sunday before Valentine's Day, Reverend Dennis makes an announcement during the service-- the Temples have lost everything in a fire, and the church is collecting anything that might be useful to them. James thinks hard about what he can add to the Temple's "love box," but what does he have worth giving? With her extraordinary gift for storytelling, McKissack--with stunning illustrations by Harrison--delivers a touching, powerful tale of compassion and reminds us all that what is given from the heart, reaches the heart.

My Solar System!

Author : Dr. Rimaletta Ray
Publisher : Xlibris Corporation
ISBN 13 : 151441998X
Total Pages : 182 pages
Book Rating : 4.5/5 (144 download)

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Book Synopsis My Solar System! by : Dr. Rimaletta Ray

Download or read book My Solar System! written by Dr. Rimaletta Ray and published by Xlibris Corporation. This book was released on 2015-11-19 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the Station for Your Inspiration! Life has a different quality depending on the state of our consciousness. Transformation of emotions into a constructive, not destructive force is our main goal on this path. .So, we suggest you instill in your consciousness individualized rhyming boosters, or intelligence boosters that modify the inner “I-Language“(Noam Chomsky), making it more motivational, inspirational, and electrifying and thus affecting your emotional intelligence. We are all suggestible to some degree and if we tend to self-suggest love, confidence, kindness, and compassion, we can uplift the spirit and do much more to ourselves than any most well-wishing therapist. The inspirational value of language is an accepted fact. When used auto-suggestively, language power doubles because it helps rediscover the power of words, on the one hand, and it conveys a lot of energy to us, on the other. Our rhyming boosters energize the computational system of the mind thanks to the rhythm that is increased by the words that break at the end of the lines in a rap-like way. Each booster is based on an auto-suggestive concept that is developed in an essay structure - Introduction, Body, and Conclusion, helping to better adopt pieces of wisdom that they communicate. Bene-fit from Our Inspirational Out-fit!

Pathways and Parables for a Changing World

Author : Miriandra Rota
Publisher : Light Technology Publishing
ISBN 13 : 9781891824531
Total Pages : 452 pages
Book Rating : 4.8/5 (245 download)

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Book Synopsis Pathways and Parables for a Changing World by : Miriandra Rota

Download or read book Pathways and Parables for a Changing World written by Miriandra Rota and published by Light Technology Publishing. This book was released on 2005 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angelic Technology Manifesting on Earth Now those who could not attend the Angel Academy in person have a unique opportunity to learn about major metaphysical topics from the Angels themselves. Light From the Angels discusses difficult subjects in the angels' own precise, easy-to-understand language. Many formidable concepts that have been hazy for most students of metaphysics will suddenly become crystal clear and meaningful as the angels deftly show you how life's intricate, complex puzzle pieces fit easily together. Whether you are a professional healer, a channel, a psychic, or just simply interested in advanced metaphysics, the Divine Mother and the Rose Angels will take you by the hand and lead you down exciting new pathways of self-discovery and adventure. Their methods for inner transformation are practical, appealing, and enlightening: you owe it to yourself to make them a permanent part of your spiritual life.

The Simple Heart Cure

Author : Chauncey Crandall, M.D.
Publisher : Humanix Books
ISBN 13 : 1630060070
Total Pages : 224 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Simple Heart Cure by : Chauncey Crandall, M.D.

Download or read book The Simple Heart Cure written by Chauncey Crandall, M.D. and published by Humanix Books. This book was released on 2013-10-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease kills more people than any other medical condition, and no one is more aware of this than renowned cardiologist Dr. Chauncey Crandall. In addition to having performed over 40,000 heart procedures during his career, Dr. Crandall has experienced this deadly disease on the most personal level — as a patient. At the age of 48, and with no major risk factors, he found himself in the ER with a blockage of his main coronary artery. After emergency intervention, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients, making him living proof of his program’s success. In his new book, The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease, you’ll find this top doc’s groundbreaking, three-pronged approach to prevent and reverse heart disease — an approach honed by his study of cultures free of heart disease, and his decades of experience helping thousands of patients achieve a healthier heart at any age. So if you’re recovering from a heart attack or concerned with preventive maintenance, you’ll find the help you need in The Simple Heart Cure, including great, heart-healthy menus, and a 90-day, week-by-week plan to help you start taking action immediately. Here are just a few of the potentially life-saving gems you’ll discover in The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease: How to slash your risk of a deadly heart attack by 61%... Proven ways to banish your “bad” cholesterol… 8 easy steps to head off high blood pressure… How you can safeguard against lethal stroke… Simple strategies to unclog your arteries — without surgery… What your belly says about your heart health… Must-have heart tests for every person over 50… Easy solutions to steer clear of statin drugs… Special advice for women, diabetics, the very stressed, and much more… “By following the advice in Dr. Chauncey Crandall’s new book The Simple Heart Cure, you can surmount the biggest challenge of all and win your battle against heart disease.” — Scott Carpenter, Astronaut, NASA’s Mercury Project When it comes to your heart health, The Simple Heart Cure could be the most important book you’ll ever read! Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}

She Who Is Unto Herself

Author : Sam Red
Publisher : New Generation Publishing
ISBN 13 : 1785071939
Total Pages : 107 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis She Who Is Unto Herself by : Sam Red

Download or read book She Who Is Unto Herself written by Sam Red and published by New Generation Publishing. This book was released on 2014-11-21 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unless we have already become enlightened gods and goddesses, we all have needs for security, love, belonging, etc. Sometimes our needs and desires are not met by our life circumstances, which can make us feel distressed, discouraged, overwhelmed, etc. Using examples from her own life, and referring to tantric, taoist and other theoretical frameworks, Sam Red encourages us to become the master of our reactions and responses. She proposes techniques based on mindfulness, relaxation, hope/faith, connecting with nature, loving with awareness and accepting suffering. Moreover, she asks us to explore our identity beyond what we know of ourselves as rational, emotional beings so that we can live our lives in a more empowered and self-sustaining way.