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Your Performance Logbook
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Book Synopsis Believe Logbook (Red Edition) by : Lauren Fleshman
Download or read book Believe Logbook (Red Edition) written by Lauren Fleshman and published by VeloPress. This book was released on 2019-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running. Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You’ll spell out your goals, plot your path, and then start chipping away. How you fill your Believe Logbook is up to you: · Log your time or distance. · Record the course conditions. · Observe how the workout felt. · Note crosstraining and recovery work. · Consider how running fits into your life. · Track your gear usage. · Plan races and review them. · Reflect on your goals and season. Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.
Book Synopsis The Effective Manager by : Mark Horstman
Download or read book The Effective Manager written by Mark Horstman and published by John Wiley & Sons. This book was released on 2016-07-05 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The how-to guide for exceptional management from the bottom up The Effective Manager is a hands-on practical guide to great management at every level. Written by the man behind Manager Tools, the world's number-one business podcast, this book distills the author's 25 years of management training expertise into clear, actionable steps to start taking today. First, you'll identify what "effective management" actually looks like: can you get the job done at a high level? Do you attract and retain top talent without burning them out? Then you'll dig into the four critical behaviors that make a manager great, and learn how to adjust your own behavior to be the leader your team needs. You'll learn the four major tools that should be a part of every manager's repertoire, how to use them, and even how to introduce them to the team in a productive, non-disruptive way. Most management books are written for CEOs and geared toward improving corporate management, but this book is expressly aimed at managers of any level—with a behavioral framework designed to be tailored to your team's specific needs. Understand your team's strengths, weaknesses, and goals in a meaningful way Stop limiting feedback to when something goes wrong Motivate your people to continuous improvement Spread the work around and let people stretch their skills Effective managers are good at the job and "good at people." The key is combining those skills to foster your team's development, get better and better results, and maintain a culture of positive productivity. The Effective Manager shows you how to turn good into great with clear, actionable, expert guidance.
Book Synopsis Work Hours Logbook by : Inc. Peter Pauper Press
Download or read book Work Hours Logbook written by Inc. Peter Pauper Press and published by Peter Pauper Press. This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track billable time for your jobs and projects! Whether you work freelance, bill clients by the hour, perform contract work, or just need to account for your time, this logbook will keep you on target. Log daily work hours and project progress. 100 Hours Tracker pages with flexible format. 50 Project Tracker pages to note task breakdowns, key contacts, deadlines, and more Perfect for freelance workers, lawyers, programmers, contractors, writers, illustrators, designers, and anyone who tracks their hours. Keeping a clear central record simplifies invoicing, protects you in disputes, and helps you estimate project timelines. Measures 5-3/4 inches wide by 8-1/4 inches high. 160 pages. Hardcover with elastic band place holder.
Book Synopsis Believe Training Journal (Electric Blue Edition) by : Lauren Fleshman
Download or read book Believe Training Journal (Electric Blue Edition) written by Lauren Fleshman and published by VeloPress. This book was released on 2019-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.
Book Synopsis The Adlard Coles Nautical Logbook by : Robin Knox-Johnston
Download or read book The Adlard Coles Nautical Logbook written by Robin Knox-Johnston and published by Adlard Coles. This book was released on 1999-12-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This logbook is not only a convenient place to keep all the specific notes that need constant referral during a long voyage, but also a sailing record of the boat, ports visited, interesting sights, and people invited aboard. This revised edition includes new material relating to the advent of GMDSS.
Book Synopsis Embedded Software for the IoT by : Klaus Elk
Download or read book Embedded Software for the IoT written by Klaus Elk and published by Walter de Gruyter GmbH & Co KG. This book was released on 2018-12-03 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a mixture of theory, examples, and well-integrated figures, Embedded Software for the IoT helps the reader understand the details in the technologies behind the devices used in the Internet of Things. It provides an overview of IoT, parameters of designing an embedded system, and good practice concerning code, version control and defect-tracking needed to build and maintain a connected embedded system. After presenting a discussion on the history of the internet and the word wide web the book introduces modern CPUs and operating systems. The author then delves into an in-depth view of core IoT domains including: Wired and wireless networking Digital filters Security in embedded and networked systems Statistical Process Control for Industry 4.0 This book will benefit software developers moving into the embedded realm as well as developers already working with embedded systems.
Book Synopsis Bring Your "A" Game by : Jennifer L. Etnier
Download or read book Bring Your "A" Game written by Jennifer L. Etnier and published by Univ of North Carolina Press. This book was released on 2009-12-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
Book Synopsis Teacher Record Book by : Teacher Created Resources
Download or read book Teacher Record Book written by Teacher Created Resources and published by Teacher Created Resources. This book was released on 1997-05 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Certification, Pilots and Flight Instructors by :
Download or read book Certification, Pilots and Flight Instructors written by and published by . This book was released on 1980 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Golfer's Logbook written by Lee Pearce and published by A & C Black. This book was released on 2008 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Golfer's Logbook is a unique combination, allowing the reader to record their shots scores and much more from every round of golf, and then guiding the reader on how to improve his or her game having analysed this information.
Book Synopsis Performance Power by : Joss Bennathan
Download or read book Performance Power written by Joss Bennathan and published by Heinemann. This book was released on 2001 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of extracts from plays, designed for use in the short performance assessment in the GCSE Drama specifications. The plays have been selected to last approximately 20 minutes and aim to develop the performance skills of students from a wide ability range.
Book Synopsis Janet Evans' Total Swimming by : Janet Evans
Download or read book Janet Evans' Total Swimming written by Janet Evans and published by Human Kinetics Publishers. This book was released on 2007 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your fitness level, achieve your swimming goals, and maximize your workouts with the help of four-time Olympic gold medalist Janet Evans! Whether you have been swimming laps for years, want to get back into the water, or have a competitive streak for masters meets or triathlons, Janet Evans' Total Swimminghas you covered. A total of 60 workouts and 12 progressive programs allow you to tailor your swim sessions by distance, intensity, and goal. The gold-medal information also details proper stroke technique, advantages of various gear, concepts such as interval sets and training phases, and making each workout more productive by stretching, building core strength, warming up, and cooling down. So dive into Janet Evans' Total Swimmingand begin training with one of swimming's all-time legends.
Book Synopsis Vinyl Record Collection Log Book by : Teresa Rother
Download or read book Vinyl Record Collection Log Book written by Teresa Rother and published by . This book was released on 2021-02 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Vinyl Record Log Book is the perfect notebook for organizing and cataloging your collection. Record album name, artists, country, year, and more.
Book Synopsis Vehicle Maintenance Log Book by : Elegant Simple Trackers
Download or read book Vehicle Maintenance Log Book written by Elegant Simple Trackers and published by . This book was released on 2019-10-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vehicle Maintenance Log Books are important to track maintenance and repair. This book has 110 pages and each page has four lines to enter details of date, description of service, mileage and cost (total of 440 entries of maintenance and repair) . This Vehicle Maintenance Log Book can also be used for personal or small business purposes to record and track vehicle maintenance. Convenient size of 8.25 inches x 6 inches. This Vehicle Maintenance Log Book is perfect for keeping record of vehicle maintenance.
Book Synopsis Teacher Anecdotal Record Notebook: A Logbook of Student Assessment Observations by : Brindie Books
Download or read book Teacher Anecdotal Record Notebook: A Logbook of Student Assessment Observations written by Brindie Books and published by Independently Published. This book was released on 2018-09-19 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate every student victory, big or small. Keeping track of student progress using observational records is a powerful form of formative assessment. Don't lose track of your paperwork and observations again by using this gorgeous premium matte soft cover log book. Features an index for 37 students and each student has 5 dedicated pages for you to record their developmental growth through observations. This notebook also features pages at the back of the notebook to record memorable moments over the year. Perfect for observations of discipline specific learning, guided reading, student-teacher conversations, and parent-teacher communications. Portable size (7.44" x 9.69") so you can take this stylish record book with you on the go and easily carry it with you during your classroom observations. Perfect for teachers and school leaders.
Book Synopsis The One-Per-Page Notary Public Logbook by : Editors of Ulysses Press
Download or read book The One-Per-Page Notary Public Logbook written by Editors of Ulysses Press and published by Simon and Schuster. This book was released on 2019-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Logbook for Ease of Use and Client Privacy As a notary, you need an easy way to keep track of your clients and documents, but most notary logbooks out there just aren’t quite right. The boxes are too small, or there are too many entries crammed on a page, making it difficult to use and even more difficult to keep your clients’ privacy intact. The carefully designed and thoroughly tested layout in this logbook addresses all of these problems and more, making it the ultimate tool for your notary business. Valid in all 50 states and offering features like large type, oversized entry boxes, layflat binding, and just one entry per page, this logbook makes sure both you and your clients’ needs are acknowledged and addressed.
Book Synopsis Habit Tracker Logbook by : Peter Pauper Press, Inc
Download or read book Habit Tracker Logbook written by Peter Pauper Press, Inc and published by . This book was released on 2019-11-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking your habits helps you accomplish more, from maintaining healthy routines to achieving big ambitions. Over time, it gives you a clearer picture of how you use your time and energy. Build productive habits, shed habits that are holding you back, and meet your goals with this easy-to-use, year-long undated logbook! 52 weeks of habit tracking. Undated -- start any time! Goal-setting section. Six-month and year-end review sections. Simple, straightforward format. Portable logbook measures 4-1/4'' wide x 5-3/4'' high. Hardcover. Removable cover band. Archival/acid-free paper. Ribbon bookmark. Inside back cover pocket. Elastic band closure. 128 pages.
