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Your Mind Matters Social Media And You
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Book Synopsis Your Mind Matters: Social Media and You by : Honor Head
Download or read book Your Mind Matters: Social Media and You written by Honor Head and published by Franklin Watts. This book was released on 2020-02-13 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you navigate the potential pitfalls of activity on social media and develop good mental health. How has being on social media made you feel today? Our experiences on social media have a big effect on how we think, feel and behave. Social media can be brilliant, but it can also cause all sorts of problems. This book will help you to get the most out of social media by making sure you stay in control and use it in a fun and safe way, rather than letting it control you and make you feel anxious and unhappy. There are hints and tips on quick ways to improve your mental health that you can try every day or whenever you need to.
Book Synopsis Social Media and You by : Honor Head
Download or read book Social Media and You written by Honor Head and published by Franklin Watts. This book was released on 2019-05-09 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you navigate the potential pitfalls of activity on social media and develop good mental health. How has being on social media made you feel today? Our experiences on social media have a big effect on how we think, feel and behave. Social media can be brilliant, but it can also cause all sorts of problems. This book will help you to get the most out of social media by making sure you stay in control and use it in a fun and safe way, rather than letting it control you and make you feel anxious and unhappy. There are hints and tips on quick ways to improve your mental health that you can try every day or whenever you need to.
Book Synopsis Your Mind Matters by : Katy Georgiou
Download or read book Your Mind Matters written by Katy Georgiou and published by Hachette UK. This book was released on 2023-02-09 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting. For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around mental health and help you communicate how you're feeling. With tips on understanding your own mental health as well as reaching out to others, this book is filled with kind words and thoughtful advice on how to look after your mind. Topics covered include: Anxiety, stress and depression Suicidal thoughts Mindfulness and self-care Opening up about your mental health Seeking further support Whatever your situation, this friendly and approachable guide is here to remind you that your feelings are valid and it's okay to ask for help. Whether you're trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation.
Book Synopsis Mind Matters: Decoding the Complexities of Mental Well-Being by : Deepak Thathera
Download or read book Mind Matters: Decoding the Complexities of Mental Well-Being written by Deepak Thathera and published by Deepak Thathera. This book was released on 2023-08-20 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Title: Mind Matters: Decoding the Complexities of Mental Well-Being Introduction: In our modern world, stress has become an almost constant companion, impacting our mental and physical well-being. The introduction highlights the prevalence of stress in today's society and its profound effects on individuals' lives. It explores the fast-paced nature of modern life, contributing to increased stress levels and the need for effective strategies to manage and reduce stress. Chapters Overview: Understanding Modern Stressors: Explores the sources of stress in today's world, such as work pressures, technology overload, financial concerns, and societal expectations. The Science of Stress: Delves into the physiological and psychological mechanisms of stress, including the body's stress response and the role of cortisol. Mind-Body Connection: Examines the intricate relationship between mental and physical well-being, detailing how stress impacts the body and contributes to various health issues. Strategies for Stress Management: Provides a comprehensive toolkit of practical techniques for managing and reducing stress, including mindfulness exercises, deep breathing, and progressive muscle relaxation. Lifestyle Adjustments for Stress Reduction: Discusses the impact of lifestyle changes on stress levels, focusing on diet, exercise, sleep, and social connections. Digital Detox and Technology Management: Explores the role of technology in stress generation and offers strategies for establishing healthy boundaries with digital devices. Time Management and Prioritization: Discusses time management techniques, setting boundaries, and the importance of saying "no" to reduce overwhelming schedules. Cultivating Resilience: Provides tools and exercises for building emotional resilience, enabling readers to bounce back from adversity and maintain a positive outlook. Seeking Support: Addresses the stigma of seeking professional assistance and encourages readers to embrace therapy, counseling, and support groups. Creating a Stress-Resilient Future: Wraps up the book by guiding readers toward a stress-resilient future, emphasizing ongoing practice, self-reflection, and healthy habit incorporation.
Book Synopsis Balancing: Mind, Matters and Money by : Sandeep Dasgupta
Download or read book Balancing: Mind, Matters and Money written by Sandeep Dasgupta and published by Notion Press. This book was released on 2022-09-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish to be a HACKER? In his first book, Sandeep Dasgupta has used his proprietary H.A.C.K.E.R principles and scorecard to guide you to a balanced and happy life. Sandeep illustrates through his personal and professional life experiences, how one can constantly improve oneself and attain personal wellbeing. Do you wish to get rich or stay rich? In the second section, Sandeep explains how attaining personal wellbeing is key to financial wellbeing. He shares his investing experience with a simple alchemy of dos and don’ts to attaining financial freedom.
Book Synopsis Social Knowledge: Using Social Media to Know What You Know by : Girard, John P.
Download or read book Social Knowledge: Using Social Media to Know What You Know written by Girard, John P. and published by IGI Global. This book was released on 2010-12-31 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book provides relevant theoretical frameworks, latest empirical research findings, and practitioners' best practices social knowledge, for improving understanding of the strategic role of social knowledge in business, government, or non-profit sectors"--Provided by publisher.
Book Synopsis The Book of Thought by : Dr. Thomas Stark
Download or read book The Book of Thought written by Dr. Thomas Stark and published by Magus Books. This book was released on with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughts can create worlds. Every time you dream, you make worlds out of your own thoughts. You do not make dreamworlds out of atoms, out of "matter". How many people grasp the significance of this fact? A dream, in and of itself, proves that a mind can create what convincingly passes as a material world, even though the dreamworld emphatically isn't material, but is made of thoughts produced by the mind of the dreamer. Why don't we indulge in the boldest of thoughts? If one mind can build a dreamworld out of its own thoughts, what would happen if all minds dreamt together? What world might they create with their united effort, with their thoughts pulled together and operating as one? In fact, they would build the very world we are living in right now! This is a universe of thought, and nothing but mind matters.
Book Synopsis Digital Health by : Eric D. Perakslis
Download or read book Digital Health written by Eric D. Perakslis and published by Oxford University Press. This book was released on 2021 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on expert interviews, original research, and personal storytelling, Digital Health explores the theory, science, and applications behind the uses of emerging digital technologies in healthcare.
Download or read book Let That Sh*t Go written by Nina Purewal and published by Rowman & Littlefield. This book was released on 2021-01-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
Download or read book Your Brain and Body written by Honor Head and published by Franklin Watts. This book was released on 2019-07-11 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at young tweens, this book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.
Download or read book 8:43 written by Khali Raymond and published by savage writer publishing. This book was released on 2018-12-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here it is… my ninetieth book. I never thought that I could go this far, this is beyond comprehension. This book right here is a collection, well - more so a continuation of all the pieces I’ve been writing in this series thus far. To think I started off small, this right here is over the top. I hope ya’ll enjoy this joint. Thank you for the continued support.
Book Synopsis Companion Animal Bereavement by : Angela Garner
Download or read book Companion Animal Bereavement written by Angela Garner and published by CABI. This book was released on 2021-10-06 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise workbook is written as a guide for veterinary professionals to support owners through the many challenges they face before, during and after the death of their companion animal. This unique text provides a wealth of practical advice to be used when supporting both adults and children through the grief process. It offers support when discussing subjects such as natural death versus euthanasia and guiding owners through after death services. Also, it covers the difficulties experienced by owners due to separation for other reasons, such as when a pet has to be rehomed.
Book Synopsis Take Control of your IBS by : Kirsten Jackson
Download or read book Take Control of your IBS written by Kirsten Jackson and published by Bloomsbury Publishing. This book was released on 2024-04-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step. By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life. · Find out how to get the right tests for your symptoms · Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers · Hear real-life experiences from people who have improved their lives The good news is – it is possible to manage your IBS. This book shows you how.
Book Synopsis The Body Is Not an Apology, Second Edition by : Sonya Renee Taylor
Download or read book The Body Is Not an Apology, Second Edition written by Sonya Renee Taylor and published by Berrett-Koehler Publishers. This book was released on 2021-02-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller! "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace." —Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world—for us all. This second edition includes stories from Taylor's travels around the world combating body terrorism and shines a light on the path toward liberation guided by love. In a brand new final chapter, she offers specific tools, actions, and resources for confronting racism, sexism, ableism, homophobia, and transphobia. And she provides a case study showing how radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle entire systems of injustice. Together with the accompanying workbook, Your Body Is Not an Apology, Taylor brings the practice of radical self-love to life.
Book Synopsis Literacy Essentials by : Regie Routman
Download or read book Literacy Essentials written by Regie Routman and published by Taylor & Francis. This book was released on 2023-10-10 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her practical and inspirational book,Literacy Essentials: Engagement, Excellence, and Equity for All Learners , author Regie Routman guides K-12 teachers to create a trusting, intellectual, and equitable classroom culture that allows all learners to thrive as self-directed readers, writers, thinkers, and responsible citizens. Over the course of three sections, Routman provides numerous Take Action ideas for implementing authentic and responsive teaching, assessing, and learning. This book poses akey question: How do we rise to the challenge of providing an engaging, excellent, equitable education for all learners, including those from high poverty and underserved schools?Teaching for Engagement: Many high performing schools are characterized by a a thriving school culture built on a network of authentic communication. Teachers can strengthen classroom engagement by building a trusting and welcoming environment where all students can have a safe and collaborative space to grow and develop.Pursuing Excellence: Routman identifies 10 key factors that describe an excellent teacher, ranging from intellectual curiosity to creativity, and explains how carrying yourself as a role model contributes to an inclusive, caring, empathic, and fair classroom. She also stresses the importance for school leaders to make job-embedded professional development a top priority.Dismantling Unequal Education: The huge gap in the quality of education in high vs low income communities is the civil rights issue of the 21st century, according to Routman. She spells out specific actions educators can take to create more equitable schools and classrooms, such as diversifying texts used in curriculums and ensuring all students have access to opportunities to discuss, reflect, and engage with important ideas.From the author, I wroteLiteracy Essentials , because I saw a need to simplify teaching, raise expectations, and make expert teaching possible for all of us. I saw a need to emphasize how a school culture of kindness, trust, respect, and curiosity is essential to any lasting achievement. I saw a need to demonstrate and discuss how and why the beliefs, actions, knowledge we hold determine the potential for many of our students. Equal opportunity to learn depends on a culture of engagement and equity, which under lies a relentless pursuit of excellence.
Book Synopsis Wellbeing and Resilience for Nursing, Health and Social Care Students by : Annette Chowthi-Williams
Download or read book Wellbeing and Resilience for Nursing, Health and Social Care Students written by Annette Chowthi-Williams and published by SAGE. This book was released on 2023-03-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been designed to support, improve and maintain your wellbeing throughout your programme of study and into your career. Becoming a health and social care professional means that you will encounter challenging situations from a very early stage in your course, and protecting your own health and wellbeing is essential whilst caring for others. Written by an expert team, this book will equip you with the tools, resources and strategies you need to develop your resilience and care for your wellbeing. In doing so, it develops other essential skills including communication, problem-solving,research, critical thinking and reflection, thereby supporting your personal and professional development, and key requirements for your course. Key features: - Written specifically for the nursing, social work and allied health professions and the particular challenges these roles face - Practical activities and case studies help you apply key concepts to your personal context and professional practice - Features a personal wellbeing journal to help you assess, monitor and improve your wellbeing
Book Synopsis Doing Social Media So It Matters by : Laura Solomon
Download or read book Doing Social Media So It Matters written by Laura Solomon and published by American Library Association. This book was released on 2011 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides context to the social media phenomenon and offers practical advice on how libraries can choose, use, and monitor these tools effectively, whilst identifying additional resources and best practices.
