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Your Metabolism Makeover
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Book Synopsis The Metabolic Makeover by : Tiffany Breeding
Download or read book The Metabolic Makeover written by Tiffany Breeding and published by Get Focused Media. This book was released on 2018-10-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset. Author Tiffany Breeding, PhD (aka Dr. Tiff), brings you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results. After completion of her "no BS" program, which cuts through all the diet-industry bunk, you'll have the knowledge and skillset to maintain progress and maximize personal performance. This book is a must-read whether your goal is to lose body fat, build muscle, or just eat smart to fuel your life. Dr. Tiff has truly changed my thinking on food and nutrition. I have lost over 20 pounds and 9 percent body fat to date. Hiring Dr. Tiff was the best gift I could have given myself! --Sherrie W., powerhouse corporate exec, mom of 2 Dr. Tiff 's macro strategy has allowed us the flexibility to work as a team in achieving our individual nutrition goals while also providing us with the fuel needed to sustain a vigorous workout program. --Jason & Julia, married couple, full-time professionals When I met Dr. Tiff, I had no idea how to count macros. I didn't think there was enough time in the day to keep up with it. With her help and suggestions, I was able to figure out how to make it work for not only me but for my family as well. --Candy, full-time nurse, wife, mom of 4
Book Synopsis The 21-Day Yoga Body by : Sadie Nardini
Download or read book The 21-Day Yoga Body written by Sadie Nardini and published by Harmony. This book was released on 2013-11-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Book Synopsis Bob Greene's Total Body Makeover by : Bob Greene
Download or read book Bob Greene's Total Body Makeover written by Bob Greene and published by Simon and Schuster. This book was released on 2010-05-11 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time! Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals. After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.
Book Synopsis The Metabolic Anti-ageing Plan by : Stephen Cherniske
Download or read book The Metabolic Anti-ageing Plan written by Stephen Cherniske and published by Piatkus Books. This book was released on 2003 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to add forty or more vigorous, fulfilling years to our lives! In The Metabolic Anti-Ageing Plan , internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives - and the quality of our lives. You can start today to: Slow the ageing process Increase your strength, stamina and immunity Reduce fat and combat cardiovascular disease Enhance your memory and restore vitality Follow decade-by-decade metabolic plans geared to the different needs of men and women from 25 to 75 and over. This clear, accessible and inspiring book is packed with proven strategies and case histories, and is based on 30 years' research.
Download or read book Ultimate You written by Joe Dowdell and published by Rodale Books. This book was released on 2010-05-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Book Synopsis 6-Day Body Makeover by : Michael Thurmond
Download or read book 6-Day Body Makeover written by Michael Thurmond and published by Hachette+ORM. This book was released on 2008-10-23 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.
Book Synopsis How to Heal Your Metabolism by : Kate Deering
Download or read book How to Heal Your Metabolism written by Kate Deering and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to read this book
Book Synopsis Meditate Your Weight by : Tiffany Cruikshank
Download or read book Meditate Your Weight written by Tiffany Cruikshank and published by Hay House, Inc. This book was released on 2016-07-05 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight and it takes just a few relaxing and energizing minutes a day. Learn: • How to get started: advice for new meditators (no weird positions or chants required) • 3, 5, 7 and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain • What to eat - and the top 5 foods to consider avoiding • How to continue your success after your 21-day retreat • Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally – the mental blocks, thoughts, habits and behaviours that stand in your way – to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside!
Book Synopsis The Menopause Makeover by : Staness Jonekos
Download or read book The Menopause Makeover written by Staness Jonekos and published by Harlequin. This book was released on 2010-02-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot flashes and sleepless nights? Feeling anxious and irritable? Feel like you're losing your mind? Frustrated with weight gain? It's time for a makeover—a menopause makeover! Staness Jonekos knows all too well how you feel. Leading up to her wedding day at the age of forty-seven, she was sporting a not-so-sexy belly bulge, suffering from hot flashes and feeling in no mood for a honeymoon. Jonekos took drastic action and created the first-ever menopause makeover to get back into that little white dress and feel sexy again in just twelve weeks. Now she joins forces with leading menopause expert Dr. Wendy Klein to give you the relief you need, fast! Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health—and your life. • Evaluate if hormone therapy is right for you • Beat belly bulge with The Menopause Makeover food pyramid and recipes • Tone up and trim down with The Menopause Makeover fitness formula • Boost your libido and learn to love intimacy again • Regain your vibrant, youthful glow with essential beauty tips • Manage stress and get off the mood-swing roller coaster • Stay motivated with self-assessments and tools to track your progress
Book Synopsis Maximize Your Metabolism by : Christopher V. Guerriero
Download or read book Maximize Your Metabolism written by Christopher V. Guerriero and published by . This book was released on 2003 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proposes a thirty-day regime of diet, exercise, supplements and breathing techniques to improve the body's metabolic rate, and result in weight loss and an overall improvement in health.
Book Synopsis Boosting Your Metabolism For Dummies by : Rachel Berman
Download or read book Boosting Your Metabolism For Dummies written by Rachel Berman and published by John Wiley & Sons. This book was released on 2013-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to boost your metabolism and lose weight... for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers: An explanation of common misconceptions about metabolism How to calculate and influence one's metabolic rate How to get in the right mindset and embark on the path to lifestyle change How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes Meal planning tips and smart strategies for eating out Metabolism boosting workouts Tips to get family onto the healthy metabolism wagon If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.
Book Synopsis Metabolism Revolution by : Haylie Pomroy
Download or read book Metabolism Revolution written by Haylie Pomroy and published by HarperCollins. This book was released on 2018-02-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
Book Synopsis Metabolism Unleashed by : Sergio Rijo
Download or read book Metabolism Unleashed written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-07-27 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the endless cycle of diets and weight loss fads that leave you feeling frustrated and defeated? If so, it's time to unlock your body's hidden weight loss potential with "Metabolism Unleashed." This empowering and transformative book introduces a groundbreaking concept—the Metabolic Ecosystem—which draws on years of scientific research and experience to dismantle common weight loss misconceptions. Within the pages of "Metabolism Unleashed," you'll explore the six key pillars of the Metabolic Ecosystem: blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut. These essential elements form the foundation of your body's natural weight regulation and provide the keys to sustainable weight loss and vibrant health. Discover a simple yet highly effective framework that strips away the complexity of traditional dieting. Embrace this practical approach, designed to seamlessly fit into your lifestyle, and empower yourself with the tools and knowledge needed to achieve lasting success. One of the cornerstones of this transformative journey is informed intuitive eating—a practice that encourages you to trust your body's signals and make nourishing food choices. Learn how to manage and prevent cravings, and develop a balanced and harmonious relationship with food that celebrates pleasure, mindfulness, and satisfaction. Navigating challenging situations like vacations and holidays can often derail progress and lead to feelings of guilt and self-sabotage. Fear not, as "Metabolism Unleashed" introduces the powerful Next Best Choice framework. This empowering tool empowers you to stay committed to your health goals without sacrificing the joy of life's special moments. Furthermore, "Metabolism Unleashed" delves into the profound impact of the subconscious mind on our health and well-being. By moving beyond the constraints of willpower and embracing change from within, you'll build positive habits that not only lead to sustainable weight loss but also contribute to overall personal growth and empowerment. Mindfulness, self-compassion, and joyful movement are embraced as essential elements throughout "Metabolism Unleashed." The book provides an all-encompassing approach to transforming not just your body but also your mind and life. Release self-criticism and embrace a kinder, more compassionate relationship with yourself. Cultivating self-love and acceptance allows you to recognize the beauty of your unique journey, empowering you to achieve your health and wellness goals without shame or guilt. Physical activity, which may have once felt like a daunting chore, is now a source of joy and self-care. Discover enjoyable exercise routines tailored to your preferences, making staying active an exciting and fulfilling part of your daily life. "Metabolism Unleashed" is much more than just another diet book; it's a powerful guide that unlocks your body's full potential and helps you break free from the shackles of dieting deception for good. Begin your transformation today and unleash vibrant health and wellness from within. Empower yourself to make profound, lasting changes that transcend mere weight loss, ultimately leading to a life of balance, happiness, and overall well-being. If you're ready to embark on an empowering journey towards a thriving metabolism, sustained weight loss, and genuine self-love, then "Metabolism Unleashed" is the book for you. Begin your transformation today and discover the path to a healthier, happier, and more vibrant you. Don't wait any longer—your transformation awaits!
Book Synopsis The Makeover Book by : Jacqui Ripley
Download or read book The Makeover Book written by Jacqui Ripley and published by Piatkus Books. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to boost your fabulousness through easy to follow tips that will help you to introduce effortless style, beauty, and health into your life. Learn how to look your absolute best.
Book Synopsis The Fast Metabolism Diet Cookbook by : Matt Kingsley
Download or read book The Fast Metabolism Diet Cookbook written by Matt Kingsley and published by Matt Kingsley. This book was released on with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of diets that leave you feeling hungry and deprived? Ready to ignite your metabolism and achieve lasting weight loss? Introducing "The Fast Metabolism Diet Cookbook: Rev Up Your Metabolism, Transform Your Life" This isn't just another diet book. It's your passport to a vibrant, energized you. Packed with delicious, easy-to-follow recipes and expert guidance, this cookbook will help you: Boost your metabolism and burn fat effortlessly Curb cravings and feel satisfied Increase your energy levels and vitality Improve your overall health and well-being Say goodbye to restrictive diets and hello to a sustainable lifestyle that nourishes your body and soul. Inside, you'll discover: The science behind the Fast Metabolism Diet and how it works Meal plans and shopping lists to make meal prep a breeze Mouthwatering recipes for every phase of the diet Troubleshooting tips and FAQs to address common challenges Inspiring success stories to motivate you on your journey Don't wait any longer to unleash your body's full potential. Grab your copy of "The Fast Metabolism Diet Cookbook" today and start your transformation!
Book Synopsis Make Over Your Metabolism by : Robert Reames
Download or read book Make Over Your Metabolism written by Robert Reames and published by Meredith Books. This book was released on 2006 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimum Time. Maximum Results. 4 weeks to a faster metabolism and a fitter, firmer body. Official Trainer of Dr. Phil's Ultimate Weight Loss Challenge.
Book Synopsis Metabolism Makeover by : Megan Hansen
Download or read book Metabolism Makeover written by Megan Hansen and published by . This book was released on 2023-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, we've been told that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macros, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough to not be on one at all. It's time to learn how our bodies really work, so we can ditch the diet and take back control. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding metabolism and replaces it with a simple framework that will give you the tools to: master the six key elements of the Metabolic Ecosystem --blood sugar, lean muscle tissue, movement, stress management, sleep, and gut health--and adjust each element to fit your lifestyle. use the Informed Intuitive Eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place. apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into "f*ck it" mode.
