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Your Key To Good Health
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Book Synopsis THE KEY TO GOOD HEALTH AND LONGEVITY: BECOME YOUR FIRST DOCTOR AND LIVE HEALTHY by : Angelo Oneka
Download or read book THE KEY TO GOOD HEALTH AND LONGEVITY: BECOME YOUR FIRST DOCTOR AND LIVE HEALTHY written by Angelo Oneka and published by Lulu.com. This book was released on 2017-03-23 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years people have sought to fine ways to stay healthy and live to see longevity, but this has not been very easy. There have been some successes as well as failures. This book has been written to show the readers some of the effective ways that can award you good health and possibly longevity too. It also shows the readers some of the ways that are destructive to your health that should be avoided in order to stay healthy, happy and successful.
Book Synopsis Key to Health by : Mahatma 1869-1948 Gandhi
Download or read book Key to Health written by Mahatma 1869-1948 Gandhi and published by Hassell Street Press. This book was released on 2021-09-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Book Synopsis Diet and Health by : Lulu Hunt Peters
Download or read book Diet and Health written by Lulu Hunt Peters and published by . This book was released on 1918 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Key's in Achieving Good Health by : El Carson
Download or read book Key's in Achieving Good Health written by El Carson and published by Independently Published. This book was released on 2023-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meeting the demands of your busy life may leave little time for you to focus on maintaining your personal well-being. But it is important to remember that each part of you-mind, body, and emotions-serves a purpose in God's exciting plan for your future. Embracing a healthier lifestyle will help you fully experience all the good things He has in store for you. understands that modern life is hectic and has created a practical plan for achieving good health, one day at a time. Keys for Good Health will help you develop life-changing habits for a healthier lifestyle, no matter what your current level of health. By following her simple, yet effective tips on eating, exercise, rest, and stress management, you will unlock a new level of well-being, empowering you to live the fulfilling life you were meant to lead.
Book Synopsis Cancer is Not a Disease! by : Andreas Moritz
Download or read book Cancer is Not a Disease! written by Andreas Moritz and published by Ener-Chi Wellness Center. This book was released on 2009 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and health expert Andreas Moritz proves the point that cancer is the physical symptom reflecting our body's final attempt to eliminate specific life-destructive causes. He claims that removing such causes sets the precondition for complete healing of our body, mind and emotions. This book confronts you with a radically new understanding of cancer - one that outdates the current cancer model.
Book Synopsis God's Key to Health and Happiness by : Elmer A. Josephson
Download or read book God's Key to Health and Happiness written by Elmer A. Josephson and published by . This book was released on 2002 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Micronutrients: The Key to Good Health by : Shashi A. Chiplonkar
Download or read book Micronutrients: The Key to Good Health written by Shashi A. Chiplonkar and published by Bentham Science Publishers. This book was released on 2022-08-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Micronutrients, which comprise minerals and vitamins, are essential for a variety of biological processes such as growth, immune response, regulation of gene expression and cognitive functions. Micronutrients: The Key to Good Health presents key information about the causes, signs and symptoms of micronutrient deficiencies along with remedial dietary measures. The book also provides authentic knowledge of the nature, structure and metabolic functions of vitamins and essential minerals in a reader-friendly manner. The aim of the book is to provide comprehensive knowledge about micronutrients and their role in a balanced diet for maintaining personal health. Key features: - Covers the basics of nutrition and the importance of micronutrients in health over 5 reader-friendly chapters - Covers metabolic functions of micronutrients - Covers the development of micronutrient rich food products - Includes information about micronutrient deficiencies with remedial dietary measures in terms of ready-to-eat food supplements in a precise manner - Includes information about phytochemical nutrients, prebiotics and probiotics - Informs the reader about myths on micronutrients - Includes several informative illustrations, tables and appendices on daily nutrient requirements, diet assessment and composition and much more, This book serves as a ready reference for the health science students, public health workers, nutrition professionals, and health-conscious readers.
Book Synopsis "The Key to Good Health, Vitamin C by : Frederick H. Bartz
Download or read book "The Key to Good Health, Vitamin C written by Frederick H. Bartz and published by . This book was released on 1969 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Digestion, the Key to Good Health by : Christine Herbert
Download or read book Digestion, the Key to Good Health written by Christine Herbert and published by Aeon Books. This book was released on 2024-09-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide examining one of the most important, yet often most neglected, organ systems in the body — from the mouth, to the stomach, to the pancreas and liver — and how to keep it healthy with herbal medicine and natural healing Digestive complaints account for around 30% of health consultations, and more than 40% of unrelated consultations end up being connected to the gut. An unhealthy gut, as well as causing gastrointestinal disorders, contributes to most other chronic health issues, ranging from neurological issues to chronic fatigue to mental health issues, as well as many more. And although a functioning digestive system is imperative for energy, intelligence, happiness and survival, it is often one of the most poorly understood and mistreated systems in the human body. In her twenty five years of herbal practice, Christine Herbert has treated a plethora of patients, whose issues more often than not stemmed from problems with digestion. In Digestion, the Key to Good Health Herbert condenses this wisdom into a pioneering guide on how to maintain a normal, healthy gut. The book sets out discussing the whole digestive process, from top to bottom, exploring all the organs and tissues involved. It moves on to discuss symptoms to be aware of that something is amiss with digestion and the gut, addressing a range of specific conditions such as reflux and GORD, mouth ulcers, IBS, leaky gut, haemorrhoids and many more. Herbert concludes Digestion, the Key to Good Health by exploring herbs that assist healthy digestion, condensed into a materia medica for ease of reference, along with other natural ways to help digestion. Digestion, the Key to Good Health is an essential guide for all herbalists, naturopaths and nutritionists to assist with their diagnosis and treatment of both digestive issues and the wider impact of the digestive system on chronic illnesses. The clear and accessible prose will also appeal to anyone looking to maintain a healthier digestive system and understand the functioning of their own body more deeply.
Book Synopsis Key Concepts in Public Health by : Frances Wilson
Download or read book Key Concepts in Public Health written by Frances Wilson and published by SAGE. This book was released on 2008-11-19 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a very good text for undergraduate students as it gives a broad overview of the concept of public health, utilising case studies to illustrate practical application. This book would be also be an excellent way for practitioners to increase their own knowledge of public health and could inform their own continuing professional development." Julie Lemprière, University of Gloucestershire Key Concepts in Public Health identifies fifty key concepts used across the discipline of public health in order to give the reader a broad perspective of the core topics relevant to training and practice. From epidemiology to health promotion, and ethics to leadership, the book offers an exciting guide to the multiprofessional field. Each entry features: - a snapshot definition of the concept - a broader discussion addressing the main issues and links to practice - key points relevant to the entry - case studies to illustrate the application to practice - examples of further reading. Highly readable, with clear indexing and cross referencing, this is an ideal book to turn to for learning more about key issues in public health practice and education. The clever structure means the book can be read in its entirety to support a programme of study or readers can use it to dip into and update their knowledge of a particular concept. It meets the validation requirements of all allied health and nursing training programmes and will also be invaluable for policy-makers and healthcare practitioners continuing their professional education.
Book Synopsis Investing in the Health and Well-Being of Young Adults by : National Research Council
Download or read book Investing in the Health and Well-Being of Young Adults written by National Research Council and published by National Academies Press. This book was released on 2015-01-27 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adulthood - ages approximately 18 to 26 - is a critical period of development with long-lasting implications for a person's economic security, health and well-being. Young adults are key contributors to the nation's workforce and military services and, since many are parents, to the healthy development of the next generation. Although 'millennials' have received attention in the popular media in recent years, young adults are too rarely treated as a distinct population in policy, programs, and research. Instead, they are often grouped with adolescents or, more often, with all adults. Currently, the nation is experiencing economic restructuring, widening inequality, a rapidly rising ratio of older adults, and an increasingly diverse population. The possible transformative effects of these features make focus on young adults especially important. A systematic approach to understanding and responding to the unique circumstances and needs of today's young adults can help to pave the way to a more productive and equitable tomorrow for young adults in particular and our society at large. Investing in The Health and Well-Being of Young Adults describes what is meant by the term young adulthood, who young adults are, what they are doing, and what they need. This study recommends actions that nonprofit programs and federal, state, and local agencies can take to help young adults make a successful transition from adolescence to adulthood. According to this report, young adults should be considered as a separate group from adolescents and older adults. Investing in The Health and Well-Being of Young Adults makes the case that increased efforts to improve high school and college graduate rates and education and workforce development systems that are more closely tied to high-demand economic sectors will help this age group achieve greater opportunity and success. The report also discusses the health status of young adults and makes recommendations to develop evidence-based practices for young adults for medical and behavioral health, including preventions. What happens during the young adult years has profound implications for the rest of the life course, and the stability and progress of society at large depends on how any cohort of young adults fares as a whole. Investing in The Health and Well-Being of Young Adults will provide a roadmap to improving outcomes for this age group as they transition from adolescence to adulthood.
Book Synopsis Top Tips for Healthy Living by : Cheri Lucking
Download or read book Top Tips for Healthy Living written by Cheri Lucking and published by . This book was released on 2020-07-06 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Your Journey to a Healthy Lifestyle with...Top Tips for Healthy Living: The key to Physical, Mental, and Spiritual Wellness A healthy living lifestyle results in a healthy mind, body, heart, and soul. Living a healthy lifestyle takes determination, commitment, and discipline to reap the benefits. Simple changes can give huge results. Arm yourself with these simple tips that will help you get the results you want, for optimal health, positive happiness, a loving heart, and a radiant spirit. Quick thought-provoking tips for everyday life! Daily Tips to Achieve a Healthy Lifestyle Balance your mind, body, heart, and soul. Put a limit on work hours, dream, play, laugh, and socialize. Put down the phone, electronic gadgets, and focus on your life. Daily tips to achieve a healthy lifestyle will help you find the time in your sleep-deprived, overstretched, high-velocity life to start enjoying a healthy balanced lifestyle. Tips for a Healthy Mind Put your mind where your heart is and your heart where your dreams are, then dream with all your heart. Follow those dreams & the universe will shift the stars for you. You can change the world. Power Up Your Mind and Body Tips for a Balanced Diet of Natures Foods The most important tip for healthy living is a balanced diet of rainbow-colored foods, a joyful soul, and regular physical activity. Often in our busy lives, this is hard to achieve. We take vitamin and mineral supplements to boost metabolism and make up for a poor diet and vitamin deficiencies. However, do you know what your body deficient in? Tips for a Healthy Body Eat right, exercise, relax, wash, and get a full night's rest to energize and maintain your body's health. It is that simple. Don't obsess on a singular area remember, "You are cool because you are you! Now isn't it fun to be a remarkable you? Good Nutrition, Eating Right Getting Physically Fit, Beneficial Exercise Adequate Rest Proper Stress Management Tips for a Healthy Heart and Soul To create a healthy balanced life, our mind, body, heart, and soul should be in harmony. Our spirituality connects us with our core values, God, nature, and each other, which helps us reach a higher understanding of our purpose and to be our true selves. Make Friends With Yourself Spiritual growth is a journey to discover and awaken our soul, our inner spirit. When we become conscious and aware of our inner being, universal truths, and core beliefs. Make Friends With Yourself Spiritual growth is a journey to discover and awaken our soul, our inner spirit. When we become conscious and aware of our inner being, universal truths, and core beliefs, we realize and become who are meant to be. By discovering who we are, we develop inner power and strength that guides all the decisions we make. Spiritual growth is the basis of living free of tension, fear, and anxiety for a happy, healthy, responsible harmonious life. Create Your Healthy Life Balance To walk the path of spiritual discovery, you do not need to be a hermit or go into the desert for forty days and forty nights or fast until you have visions or make a religious pilgrimage. Just be you and satisfy those deep spiritual yearnings. Learn, practice, and live your beliefs as you explore your inner growth and spirit to become a happier, more reliable, and more responsible. Tips for Life Tips for life will arm you with tools for a lifetime of success. Tips for life lays a foundation from which to grow and become all you can be. Be the Person You Wish to Be: Stand up and be YOU, for you are a unique, incredible person.
Book Synopsis Key Topics in Public Health by : Linda Ewles
Download or read book Key Topics in Public Health written by Linda Ewles and published by Elsevier Health Sciences. This book was released on 2005-05-23 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Key Topics is a short, easy-to-read text that provides basic information about twelve key topics in public health, such as diabetes, cancer, smoking and teenage pregnancy, and how prevention and health promotion should be tackled at community and one-to-one levels. The twelve topics are the 'must-dos' of public health action. They have been selected because they are those addressed in current national public health strategies such as Saving Lives: our healthier nation , and comparable strategies in Scotland, Wales and Northern Ireland. Many are the subject of National Service Frameworks and other national policies and plans; they are often accompanied by targets which health workers are expected to meet. Accessible and useful, in clear plain English. Provides a foundation for further study, planning a work programme, or planning a strategy to meet targets. Practical focus: on health inequalities and how to tackle them, and on help for practitioners who work at a community and one-to-one level. Explicit links to national current public health policy and targets. Reflects recommendations based on best practice and evidence of effectiveness. Focuses on a topic framework (except for the last two chapters) in contrast to other frameworks for health promotion and public health. Attractive layout making full use of bullet points and boxes. Simple line diagrams or tables to illustrate each chapter.
Book Synopsis The 9 Laws of Health by : Christopher Vakas
Download or read book The 9 Laws of Health written by Christopher Vakas and published by . This book was released on 2020-11-24 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to shed weight naturally, get fitter, have an abundance of energy, live longer, and feel great? Learn how you can achieve this by understanding and applying the nine laws of health.In May 1991 Chris experienced a life-threatening illness. Cancer and septicaemia almost ended his life. His treating doctor was skilled in modern and alternative medicine and showed him what to do to regain his health. Chris spent the next 25 years researching how and why he completely recovered without surgery. This lead him to study health science, qualifying as an Environmental Health Practioner in 2003. During his research, he discovered the nine laws that govern health and why they work for everyone.With millions suffering and dying every year, and over half of the world population living with preventable diseases, the goal of this book is to impact the lives of over a billion people.This is an easy to read reference you will want to refer back to throughout your life. After you personally experience this good health please share what you learn with others.
Download or read book Authentic Health written by Gus Vickery and published by Morgan James Publishing. This book was released on 2018-02-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward guide to holistic health and wellness that gets at the root of weight gain, anxiety, insomnia, and other chronic conditions. Millions of Americans are locked in ongoing battles with obesity, diabetes, insomnia, depression, anxiety, persistent headaches, and other chronic health conditions. And while many treatments are aimed at temporary relief from symptoms, few actually address the root causes. In Authentic Health, Guz Vickery, MD, offers a holistic approach to better health and genuine relief. In this easy-to-use roadmap, Vickery lays out a comprehensive program addressing the habits and conditions that drive many of the most common chronic health problems. Covering nutrition and physical activity, Vickery also provides essential information and advice on stress-management, sleeping well, and cultivating a sense of purpose in your life. More than just another weight loss guide, Authentic Health is a powerful manifesto for reclaiming good health and living well.
Book Synopsis Eat to Beat Disease by : William W Li
Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Download or read book 10% Human written by Alanna Collen and published by HarperCollins. This book was released on 2015-05-05 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, evolutionary biologist and science writer Alanna Collen’s stunning alarm call concerning the widely-ignored role our gut microbes play in our health and well-being. “Fascinating…. Everything you wanted to know about microbes but were afraid to ask.”— Kirkus Reviews (starred review) You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them. In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. The good news is that unlike our human cells, we can change our microbes for the better. Collen’s book is a revelatory and indispensable guide. Life—and your body—will never seem the same again.
