Your Key To Fitness Success

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Your Key to Fitness Success

Author : Vince Condarcuri
Publisher : Lulu.com
ISBN 13 : 1365652602
Total Pages : 154 pages
Book Rating : 4.3/5 (656 download)

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Book Synopsis Your Key to Fitness Success by : Vince Condarcuri

Download or read book Your Key to Fitness Success written by Vince Condarcuri and published by Lulu.com. This book was released on 2017-01-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you losing 10 pounds, but putting 20 pounds back on a few months later? Do you find yourself stuck at the same weight without noticeable results? Do you have joint pain when you perform certain movements? This book will be your key to fitness success. This no fluff, no nonsense approach will help you reach and attain your fitness goals. This book will introduce you to: 1) Why people fail when trying to achieve their fitness goals. 2) The principles of building your perfect body correctly. 3) Movement, posture and joint pain, and ways of improving them. 4) The most important exercise parameters that will make the biggest difference in your training and help bust through those plateaus. 5) What foods to eat and the functions of micro and macro nutrients. 6) Special health considerations when it comes to exercising. Lastly, you will be given a six-month workout plan to help get you started.

Fitness

Author : Nancy L. Naternicola
Publisher : Human Kinetics
ISBN 13 : 1492584894
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Fitness by : Nancy L. Naternicola

Download or read book Fitness written by Nancy L. Naternicola and published by Human Kinetics. This book was released on 2014-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a progressive, easy-to-follow plan for total-body fitness that produces results! Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You’ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series—with more than 2 million copies sold—Fitness: Steps to Success is an instant action plan you can trust.

Driven

Author : rodolphe mardy
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987535297
Total Pages : 42 pages
Book Rating : 4.5/5 (352 download)

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Book Synopsis Driven by : rodolphe mardy

Download or read book Driven written by rodolphe mardy and published by Createspace Independent Publishing Platform. This book was released on 2018-04-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have a destination we want to get to. We are very lucky, in the fact that we have many ways of traveling. Flying on a plane, taking the subway or boating, just to name a few. All great ways to travel of course, but there's nothing like putting your hands on the wheel and gripping the road, being in control of where you're going. To do this you will need to find your keys, open the door, check your signals, put on your safety belt, and start the ignition. Only then will you be on your way to your destiny. This book is called DRIVEN. Here you will unlock the hidden potential and motivation you will need to achieve success in your fitness journey. Enjoy the ride.

Mastering Mindset for Fitness Success

Author : Adam Fraser
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (272 download)

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Book Synopsis Mastering Mindset for Fitness Success by : Adam Fraser

Download or read book Mastering Mindset for Fitness Success written by Adam Fraser and published by Independently Published. This book was released on 2024-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Power of Your Mind for Fitness Success! Do you struggle to stay motivated on your fitness journey? Have you tried countless diets and exercise routines, only to fall short of your goals? The key to lasting change may not lie in another workout plan, but in your mindset. In "Mastering Mindset for Fitness Success," renowned fitness trainer Adam Fraser reveals the transformative power of cultivating a positive, growth-oriented mindset. Drawing from his extensive experience working with clients like Tyler Perry, Fraser provides a step-by-step guide to rewiring your thought patterns for sustainable success. Discover how to: Set SMART goals that inspire and motivate you Overcome common mental and physical obstacles Build habits that make fitness an integral part of your life Harness the power of visualization and affirmations Apply cutting-edge techniques like mindfulness and NLP Through a perfect blend of practical strategies, real-life success stories, and an infectious passion for holistic wellness, Fraser's book is a game-changer for anyone seeking to uplevel their health and fitness. Whether you're just starting your fitness journey or you're a seasoned athlete looking to break through plateaus, "Mastering Mindset for Fitness Success" provides the tools and inspiration you need to achieve your goals and beyond. Don't just change your body-transform your life from the inside out. Grab your copy today and join the countless readers who have unlocked their potential with the power of mindset!

Measure What Matters

Author : John Doerr
Publisher : Penguin
ISBN 13 : 052553623X
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Measure What Matters by : John Doerr

Download or read book Measure What Matters written by John Doerr and published by Penguin. This book was released on 2018-04-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Legendary venture capitalist John Doerr reveals how the goal-setting system of Objectives and Key Results (OKRs) has helped tech giants from Intel to Google achieve explosive growth—and how it can help any organization thrive. In the fall of 1999, John Doerr met with the founders of a start-up whom he'd just given $12.5 million, the biggest investment of his career. Larry Page and Sergey Brin had amazing technology, entrepreneurial energy, and sky-high ambitions, but no real business plan. For Google to change the world (or even to survive), Page and Brin had to learn how to make tough choices on priorities while keeping their team on track. They'd have to know when to pull the plug on losing propositions, to fail fast. And they needed timely, relevant data to track their progress—to measure what mattered. Doerr taught them about a proven approach to operating excellence: Objectives and Key Results. He had first discovered OKRs in the 1970s as an engineer at Intel, where the legendary Andy Grove ("the greatest manager of his or any era") drove the best-run company Doerr had ever seen. Later, as a venture capitalist, Doerr shared Grove's brainchild with more than fifty companies. Wherever the process was faithfully practiced, it worked. In this goal-setting system, objectives define what we seek to achieve; key results are how those top-priority goals will be attained with specific, measurable actions within a set time frame. Everyone's goals, from entry level to CEO, are transparent to the entire organization. The benefits are profound. OKRs surface an organization's most important work. They focus effort and foster coordination. They keep employees on track. They link objectives across silos to unify and strengthen the entire company. Along the way, OKRs enhance workplace satisfaction and boost retention. In Measure What Matters, Doerr shares a broad range of first-person, behind-the-scenes case studies, with narrators including Bono and Bill Gates, to demonstrate the focus, agility, and explosive growth that OKRs have spurred at so many great organizations. This book will help a new generation of leaders capture the same magic.

Get Your Mind Right

Author : Todd Durkin
Publisher : Baker Books
ISBN 13 : 1493423479
Total Pages : 161 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Get Your Mind Right by : Todd Durkin

Download or read book Get Your Mind Right written by Todd Durkin and published by Baker Books. This book was released on 2020-06-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success--whether in business, sports, health, or relationships--is having the right mind-set. In Get Your Mind Right, this world-class performance coach shares his top 10 principles to inspire you to find motivation, work hard, grow in your faith, think like a champion, and be the very best version of yourself, including - your thoughts ultimately determine your life and legacy - attack your fears instead of running away from them - habits will make or break you - master your time, energy, and focus - eat to get your mind right - recover like a champion - live a life worth telling a story about - and more If you're ready to start taking on your challenges with confidence, it's time to get your mind right!

Get-Fit Guy's Guide to Achieving Your Ideal Body

Author : Ben Greenfield
Publisher : St. Martin's Griffin
ISBN 13 : 125000912X
Total Pages : 257 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Get-Fit Guy's Guide to Achieving Your Ideal Body by : Ben Greenfield

Download or read book Get-Fit Guy's Guide to Achieving Your Ideal Body written by Ben Greenfield and published by St. Martin's Griffin. This book was released on 2012-05-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout, tailored just for you! That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.

Fitness & Exercise Motivation

Author : James Atkinson
Publisher : Jba Publishing
ISBN 13 : 9780993279157
Total Pages : 91 pages
Book Rating : 4.2/5 (791 download)

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Book Synopsis Fitness & Exercise Motivation by : James Atkinson

Download or read book Fitness & Exercise Motivation written by James Atkinson and published by Jba Publishing. This book was released on 2016-06-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the reader through that process. He emphasizes that, without the right mindset, no one will reach their potential. section 1 covers some real life stories and anecdotes. Section 2 covers the practical side of the theory.

Fitness Starting Now

Author : Daniel M. S. Poremba
Publisher : Tate Publishing & Enterprises
ISBN 13 : 9781634498722
Total Pages : 0 pages
Book Rating : 4.4/5 (987 download)

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Book Synopsis Fitness Starting Now by : Daniel M. S. Poremba

Download or read book Fitness Starting Now written by Daniel M. S. Poremba and published by Tate Publishing & Enterprises. This book was released on 2015-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us constantly battle with our weight? How many of us just want to maintain a happy, healthy, and energetic lifestyle, which seems impossible at times? Daniel Poremba explains in his book, Fitness Starting Now, that any of us can make a positive change in our lives to feel healthy and to maintain a constant, healthy, ongoing weight. He discusses how he struggled with constant weight gain and loss, while never finding what he needed to be fit and healthy. He discovered the key to fitness to be deep within himself: that the mind and body are so connected that physical health depends on our own positive attitude and motivation. He elaborates on his own personal story of fitness success, without the use of pills, diets, and gimmicks. With your own will-power and nutrition, you can lead a lifetime full of health and well-being. Learn how to kick-start your will-power, and to take ownership of your own health and happiness, which are the ways to lifetime fitness success!

7 Mindset Hacks for Fitness Success

Author : Nader Ali
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (218 download)

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Book Synopsis 7 Mindset Hacks for Fitness Success by : Nader Ali

Download or read book 7 Mindset Hacks for Fitness Success written by Nader Ali and published by Independently Published. This book was released on 2024-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of transformation with "7 Mindset Hacks for Fitness Success," a captivating guide that illuminates the path to achieving your health and wellness dreams. In this beautifully crafted book, you'll discover seven potent mindset hacks meticulously designed to elevate your fitness journey from ordinary to extraordinary. Dive into the depths of your mind and unlock the hidden potential that lies within. Through powerful visualization techniques, goal-setting mastery, and the cultivation of mindfulness, you'll forge a profound connection between your thoughts and your physical reality. Each page is infused with inspiration and wisdom, guiding you through the process of redefining what's possible and embracing the limitless possibilities of your fitness journey. As you navigate the pages of this enchanting book, you'll learn to transcend self-imposed limitations and embrace failure as a catalyst for growth. You'll cultivate a mindset of resilience, perseverance, and unwavering determination, propelling you towards your fitness goals with grace and ease. But "7 Mindset Hacks for Fitness Success" is more than just a guide-it's a companion on your journey towards self-discovery and empowerment. Through heartfelt anecdotes, transformative exercises, and timeless wisdom, you'll uncover the true essence of what it means to thrive in both mind and body. So, if you're ready to embark on a journey of self-transformation, if you're ready to break free from the shackles of self-doubt and insecurity, then let "7 Mindset Hacks for Fitness Success" be your guiding light. Step into the realm of possibility, where your dreams become reality, and your journey towards health and wellness becomes a work of art. Embrace the beauty of your potential. Order your copy of "7 Mindset Hacks for Fitness Success" today and embark on a journey of transformation that will leave you feeling inspired, empowered, and utterly transformed.

Bulletproof Health and Fitness

Author : Michal Stawicki
Publisher : PublishDrive
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Bulletproof Health and Fitness by : Michal Stawicki

Download or read book Bulletproof Health and Fitness written by Michal Stawicki and published by PublishDrive. This book was released on 2015-12-20 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don’t Like Diets) What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn’t you like to be the Energizer Bunny in your own life, every day? Bulletproof Health and Fitness is a book for average people who can't suddenly switch to an extreme diet - or don’t want to - and can’t sweat in the gym for 20 hours per week. Michal Stawicki can do 150+ pushups and 40+ pullups; he hasn’t been off work sick since July 2013. And, like any ordinary man, he also has a life to live: a day job, wife and kids, church obligations, a daily 3-4 hour commute and random disasters (a broken furnace, flat tire, delayed trains, children's illnesses...) In Bulletproof Health and Fitness, he shares his down-to-earth approach for losing weight, getting and staying fit, and keeping his health optimal. And he shares how you too can unlock a force of incredible energy; the energy you need so badly to face life’s everyday challenges. In this book you will learn: Why getting your body into prime condition is your first step to success The single rule which determines whether any workout or diet will be a success The biggest mistake people make when trying to get back in shape Why targeted habitual actions are the perfect way average people can regain and keep their health The only four elements you must look after to maintain your stamina Why you can eat whatever you want and stay fit The three things necessary for getting good sleep How even fasting for 120 hours won't kill you. How can you exercise less than 15 minutes a day and be able to do 100 consecutive pushups Why cardio is usually a waste of time (and how it can become time well invested) Buy this book NOW and regardless of life’s challenges, you’ll soon enjoy new-found health and fitness.

Mastery

Author : George Leonard
Publisher : Penguin
ISBN 13 : 1101666609
Total Pages : 193 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Mastery by : George Leonard

Download or read book Mastery written by George Leonard and published by Penguin. This book was released on 1992-02-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Zen philosophy and his expertise in the martial art of aikido, bestselling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives. Whether you're seeking to improve your career or your intimate relationships, increase self-esteem or create harmony within yourself, this inspiring prescriptive guide will help you master anything you choose and achieve success in all areas of your life. In Mastery, you'll discover: • The 5 Essential Keys to Mastery • Tools for Mastery • How to Master Your Athletic Potential • The 3 Personality Types That Are Obstacles to Mastery • How to Avoid Pitfalls Along the Path • and more...

The “True” Fitness Mindset- Fitness Success, Weight Loss

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)

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Book Synopsis The “True” Fitness Mindset- Fitness Success, Weight Loss by : Shu Chen Hou

Download or read book The “True” Fitness Mindset- Fitness Success, Weight Loss written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling to achieve your fitness goals? Do you find yourself feeling discouraged or overwhelmed by the endless information and conflicting advice about fitness and weight loss? It’s time to shift your mindset and adopt the “true” fitness mindset. The “True” Fitness Mindset: Fitness Success, Weight Loss is the ultimate guide to achieving optimal physical performance and overall well-being. This book takes a holistic approach to fitness, recognizing the importance of mental, emotional, and social well-being in addition to physical fitness. Through practical tips and guidance, this book covers all aspects of the “true” fitness mindset, including the basics of fitness, health conditions in today’s population, the importance of cardiovascular fitness, nutrition, sleep, mental health, overcoming fitness plateaus, and fitness for different age groups. Additionally, it explores the impact of technology and social connection on fitness. By adopting the “true” fitness mindset, you can achieve your fitness goals and maintain a healthy lifestyle. This mindset involves a commitment to healthy habits such as regular physical activity, proper nutrition, adequate sleep, and self-care. It also involves a willingness to adapt to changing circumstances, overcome challenges, and seek support and guidance when needed. Whether you are a beginner looking to get started on your fitness journey or an experienced fitness enthusiast looking to take your fitness to the next level, The “True” Fitness Mindset: Fitness Success, Weight Loss is the ultimate guide to achieving optimal physical performance and overall well-being. Don't wait any longer to take control of your health and fitness. Get your copy of The “True” Fitness Mindset: Fitness Success, Weight Loss today and start your journey towards a healthier and happier you!

The 10 Undisputed Laws of Fitness Success

Author : Kawan Karadaghi
Publisher : Kawan Karadaghi
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The 10 Undisputed Laws of Fitness Success by : Kawan Karadaghi

Download or read book The 10 Undisputed Laws of Fitness Success written by Kawan Karadaghi and published by Kawan Karadaghi. This book was released on 2022-03-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can’t Get Fit. Ever looked at yourself in the mirror and told yourself you can’t get fit? Have you ever heard those four words from someone when you described your vision to them? Are you interested in learning how fitness can affect every other facet of your life? Are you willing to set and follow some fundamental rules that will lead you to success? This book actually explains how fitness works, what you need to do, and why there's such a gap in fit and mediocre physiques. Why are there some individuals who experience outstanding success while others fall short? Stand in the mirror and be proud of what you see. Reading this book and applying the principles can help you get there by helping you understand the science of fitness so you can learn the hidden principles that lead to positive changes in your life. Fitness fads, trends, and diets come and go, however, the laws in this book are unchanging. Failure in fitness happens when programs, trainers, and gurus try to break the laws of natural processes that result in coming up short. There are laws in nature and the universe, fitness is not any different. Observe the Laws. Apply the Principles. Break the Rules. Succeed. By the end of this comprehensive book, you will be able to: -Learn what it takes to succeed once and for all. -Improve Your Strengths and Weaknesses. -Master the Fundamentals of Fitness and Success. Who is Kawan Karadaghi? After ten thousand hours of training, getting ten personal training certifications, and becoming the owner of six gyms, Kawan Karadaghi, a master personal trainer and the author of this insightful book, came into an eye-opening realization. He understood that the same laws that people follow in a fitness journey, can also be applied in every other aspect of life - be it a professional matter, a personal life issue, or a self-development aspiration. Kawan Karadaghi’s book focuses on the accepted elements that exist naturally in every human and serve as the foundation to build your life. It explains how incorporating these fitness laws into your life can help you make the most of these characteristics and attain fulfillment in all life fields.

Gym Essentials

Author : Stephan Ch
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (294 download)

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Book Synopsis Gym Essentials by : Stephan Ch

Download or read book Gym Essentials written by Stephan Ch and published by Independently Published. This book was released on 2024-06-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gym Essentials: A Practical Guide to Fitness Success" serves as an invaluable resource for individuals at every stage of their fitness journey, whether they are beginners, intermediates, or advanced athletes. This guide is meticulously designed to enhance your diet, health, workout regimen, and exercise techniques. Additionally, we provide expert advice on selecting appropriate supplements to optimize your health and appearance. By following our guide, you will be equipped with the knowledge and tools necessary to achieve your fitness goals and elevate your overall well-being.

Fit for Success

Author : Nick Shaw
Publisher :
ISBN 13 : 9780578765556
Total Pages : pages
Book Rating : 4.7/5 (655 download)

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Book Synopsis Fit for Success by : Nick Shaw

Download or read book Fit for Success written by Nick Shaw and published by . This book was released on 2021-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Guiding philosophies on facing the future from the founder of Renaissance Periodization

Get Fit and Live Healthy

Author : Raymond M. Binkowski
Publisher :
ISBN 13 : 9780984828647
Total Pages : 90 pages
Book Rating : 4.8/5 (286 download)

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Book Synopsis Get Fit and Live Healthy by : Raymond M. Binkowski

Download or read book Get Fit and Live Healthy written by Raymond M. Binkowski and published by . This book was released on 2015-05-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks for checking out my book. Though I am not sure it is really a book. It is more a collection of things I have learned in the last decade and a half in the fitness industry helping others change their lives. No rhyme, no reason, just a completely random collection of info that if applied just might help change your life as well. Each chapter is really its own topic. The common thread that pulls them together, they all have to do with health, wellness, and weightloss.I looked at my written work. Everything from blog posts, email blasts, articles for print. Stepping back I realized with every piece of written work there was a message, a lesson, or a key. A key that just might unlock a puzzle or open the door to a solution to health, wellness, or weightloss. Each piece by itself could not be a book. All of them as a collection could be combined into a book. So that is what I did. The result is what you are holding in your hands or looking at on a screen.As you flip the pages or swipe on your mobile device, I hope you learn a thing or two that will help you reach your health, wellness, and weightloss goals. Much of what you will see before you I learned on journey from over 230 lbs to 170 lbs.