Your Health Is Non Negotiable Cookbook

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Your Health Is Non-Negotiable

Author : Sherry Thacker
Publisher : Simon and Schuster
ISBN 13 : 194808077X
Total Pages : 187 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Your Health Is Non-Negotiable by : Sherry Thacker

Download or read book Your Health Is Non-Negotiable written by Sherry Thacker and published by Simon and Schuster. This book was released on 2019-02-12 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to take control of your health and start living. In this six-week guide to completely transforming your life, we focus on the one thing that matters most: YOU! Your body and your health have come in second place for far too long, and that needs to change RIGHT NOW! Your Health Is Non-Negotiable breaks down all the ways you have been unknowingly hurting your body and explains exactly how you can eliminate these problems and habits, while feeling and looking better than ever before. And this is a plan that can be tailored to suit YOU—your needs, your lifestyle, your goals—as everyone’s body is different! Imagine a future in which you have the health and energy to sail through life, the physique and fitness that you always desired, and, most importantly, the knowledge to maintain this for the rest of your happy life. It’s time to ditch our unhealthy lifestyles, reject all of the medical myths that have plagued so many of us, take control of our lives, and make our health NON-NEGOTIABLE!

Negotiating the Nonnegotiable

Author : Daniel Shapiro
Publisher : Penguin
ISBN 13 : 0143110179
Total Pages : 354 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Negotiating the Nonnegotiable by : Daniel Shapiro

Download or read book Negotiating the Nonnegotiable written by Daniel Shapiro and published by Penguin. This book was released on 2017-03-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the most important books of our modern era” –Amb. Jaime de Bourbon For anyone struggling with conflict, this book can transform you. Negotiating the Nonnegotiable takes you on a journey into the heart and soul of conflict, providing unique insight into the emotional undercurrents that too often sweep us out to sea. With vivid stories of his closed-door sessions with warring political groups, disputing businesspeople, and families in crisis, Daniel Shapiro presents a universally applicable method to successfully navigate conflict. A deep, provocative book to reflect on and wrestle with, this book can change your life. Be warned: This book is not a quick fix. Real change takes work. You will learn how to master five emotional dynamics that can sabotage conflict outside your awareness: 1. Vertigo: How can you avoid getting emotionally consumed in conflict? 2. Repetition compulsion: How can you stop repeating the same conflicts again and again? 3. Taboos: How can you discuss sensitive issues at the heart of the conflict? 4. Assault on the sacred: What should you do if your values feel threatened? 5. Identity politics: What can you do if others use politics against you? In our era of discontent, this is just the book we need to resolve conflict in our own lives and in the world around us.

The Go Red For Women Cookbook

Author : American Heart Association
Publisher : Harmony
ISBN 13 : 0385346212
Total Pages : 274 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Go Red For Women Cookbook by : American Heart Association

Download or read book The Go Red For Women Cookbook written by American Heart Association and published by Harmony. This book was released on 2013 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association's Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined. Learn to stick to your health goals with recipes for guilt-free appetizers, dinners, and snacks for the whole family.

Gastric Sleeve Cookbook

Author : Dr Grace W. Everhart
Publisher : Dr Grace W. Everhart
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Gastric Sleeve Cookbook by : Dr Grace W. Everhart

Download or read book Gastric Sleeve Cookbook written by Dr Grace W. Everhart and published by Dr Grace W. Everhart. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✅ No more staring at your plate, feeling like you’re missing out. ✅ No more anxiety about what to eat next. ✅ No more fear of slipping back into unhealthy habits. The journey to weight loss and a healthier lifestyle can be overwhelming. You’ve made a life-changing decision to undergo surgery, but now the real challenge begins—finding delicious, nutritious meals that fit your new lifestyle. The fear of weight regain, food addiction, and feeling lost about what to eat is real. But what if there was a guide that could make this journey a little easier? 🛟 🌟 What You’ll Find Inside: An 8-Week Post-Surgery Meal Plan 🗓️: Thoughtfully structured to guide you through each stage of your recovery, from clear liquids to solid foods. Savory Recipes for Every Stage 🍽️: Mouthwatering, bariatric-friendly recipes that transform bland, boring meals into culinary delights. Nutritional Guidance and Tips 🥄: Packed with tips on portion control, mindful eating, and how to choose nutrient-dense foods that fuel your body, not just fill it. Why This Cookbook is Different 💡 It’s your go-to guide for the 8-week journey post-surgery and beyond, giving you the tools to create delicious meals that support your new stomach. No more guesswork, no more bland meals. 👉 Grab your copy now and start your journey to a healthier, happier you!

The Full Diet Cookbook

Author : Saira Hameed
Publisher : Random House
ISBN 13 : 0241620937
Total Pages : 286 pages
Book Rating : 4.2/5 (416 download)

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Book Synopsis The Full Diet Cookbook by : Saira Hameed

Download or read book The Full Diet Cookbook written by Saira Hameed and published by Random House. This book was released on 2022-12-29 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET 'The science behind the NHS's best weight-loss plan' THE DAILY TELEGRAPH 'At last! A weight loss plan ANYONE can stick to. Revolutionary' MAIL ON SUNDAY on The Full Diet __________ Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss. With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family. Inside you'll find healthy and delicious recipes such as . . . - Full avo-salsa burrito - Halloumi and vegetable traybake - Golden buttermilk chicken popcorn - Salmon rainbow parcels - Classic roast chicken with sausage and sage stuffing - Miso roasted aubergine and broccoli - Cinnamon nut crunch apple crumble Featuring sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that's also clinically proven to help you lose weight and feel great. __________ 'The Full Diet Cookbook is here to help you lose weight and maintain it with delicious, easy recipes for any occasion' Chat Special PRAISE FOR THE FULL DIET: 'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist 'Finally! A diet book that is about so much more . . . A true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast 'There is so much to love about The Full Diet. It's empowering, evidence-based and kind . . . I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter

The Skinny Rules

Author : Bob Harper
Publisher : Ballantine Books
ISBN 13 : 0345533135
Total Pages : 305 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Skinny Rules by : Bob Harper

Download or read book The Skinny Rules written by Bob Harper and published by Ballantine Books. This book was released on 2012-05-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.

The Mom 100 Cookbook Sampler

Author : Katie Workman
Publisher : Workman Publishing
ISBN 13 : 0761172211
Total Pages : 97 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Mom 100 Cookbook Sampler by : Katie Workman

Download or read book The Mom 100 Cookbook Sampler written by Katie Workman and published by Workman Publishing. This book was released on 2012-03-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a free sampler from the be-all, end-all cookbook for moms—ten delicious, nutritious, problem solving, and kid friendly recipes from THE MOM 100 COOKBOOK. Natural crowd pleasers like chicken skewers and tacos are joined by a miracle solution for salad-rejecters. There’s a one-pot brownie recipe, plus lifesaving tips and advice for the ages: “To be a good mom, you do not have to cook every meal, or make everything from scratch, or know the provenance of every morsel of food your children eat. Give yourself a break. This cooking thing should be a little bit fun.” Amen. Katie Workman, founding editor in chief of Cookstr.com and mother of two school-age kids, offers recipes, tips, techniques, attitude, and wisdom for staying happy in the kitchen while proudly keeping it homemade—because homemade not only tastes best, but is also better for you (and most economical). Praise for THE MOM 100 COOKBOOK: “One of the best cookbook authors of her generation, Katie Workman is the perfect person to help moms everywhere get delicious meals to the table. I’m waiting for my invitation to her ‘taco night.’”—Bobby Flay, chef, Mesa Grill; author of Bobby Flay’s Bar Americain Cookbook. “These are 100 recipes everyone needs! They’re the classics your family wants with the volume turned up—plus lots of great tips for busy parents. I love the recipes!” —Ina Garten, author of the Barefoot Contessa cookbooks “Katie Workman writes with the confidence of a mom who’s been in the kitchen trenches with two hungry boys and has emerged without a scratch. Katie should be given a trophy for not dumbing down the food she serves her kids, and you’ll want to hug her for all of her smart tips, opinions, and amusing commentary—‘enough with the frozen chicken nuggets’ indeed!” —Amanda Hesser, cofounder of FOOD52.com “At first, Katie Workman’s terrific book made me wish I’d had it when my own kids were little. Then I thought: ‘No, wait. I wish Katie were MY mom.’” —Sandra Boynton, author, artist, and mother of four

The Mom 100 Cookbook

Author : Katie Workman
Publisher : Workman Publishing Company
ISBN 13 : 076117124X
Total Pages : 397 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Mom 100 Cookbook by : Katie Workman

Download or read book The Mom 100 Cookbook written by Katie Workman and published by Workman Publishing Company. This book was released on 2012-04-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the lifesaving cookbook for every mother with kids at home—the book that solves the 20 most common cooking dilemmas. What’s your predicament: breakfast on a harried school morning? The Mom 100’s got it—Personalized Pizzas are not only fast but are nutritious, and hey, it doesn’t get any better than pizza for breakfast. Kids making noise about the same old lunch? The Mom 100’s got it—three different Turkey Wraps, plus a Wrap Blueprint delivers enough variety to last for years. Katie Workman, founding editor in chief of Cookstr.com and mother of two school-age kids, offers recipes, tips, techniques, attitude, and wisdom for staying happy in the kitchen while proudly keeping it homemade—because homemade not only tastes best, but is also better (and most economical) for you. The Mom 100 is 20 dilemmas every mom faces, with 5 solutions for each: including terrific recipes for the vegetable-averse, the salad-rejector, for the fish-o-phobe, or the overnight vegetarian convert. “Fork-in-the-Road” variations make it easy to adjust a recipe to appeal to different eaters (i.e., the kids who want bland and the adults who don’t). “What the Kids Can Do” sidebars suggest ways for kids to help make each dish.

Recipes for Health Bliss

Author : Susan Smith Jones, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401926177
Total Pages : 386 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Recipes for Health Bliss by : Susan Smith Jones, Ph.D.

Download or read book Recipes for Health Bliss written by Susan Smith Jones, Ph.D. and published by Hay House, Inc. This book was released on 2009-06-15 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of The Healing Power of NatureFoods and Health Bliss Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient-rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self-esteem. In this book, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You’ll enjoy fast, easy-to-prepare meals and snacks that are as delicious as they are nutritious, all made with familiar, easy-to-find ingredients. You’ll learn to make and enjoy over 250 scrumptious, natural-food recipes, lose weight the easy, natural way, know which SuperFoods heal your body, look and feel ten years younger in 30 days, discover the world’s seven best stress-busters, and rejuvenate your self?esteem and confidence.

Non-Negotiable: Ten Years Incarcerated- Creating the Unbreakable Mindset

Author : Wes Watson
Publisher :
ISBN 13 : 9781956649130
Total Pages : 162 pages
Book Rating : 4.6/5 (491 download)

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Book Synopsis Non-Negotiable: Ten Years Incarcerated- Creating the Unbreakable Mindset by : Wes Watson

Download or read book Non-Negotiable: Ten Years Incarcerated- Creating the Unbreakable Mindset written by Wes Watson and published by . This book was released on 2022-02-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the MINDSET and The NON-NEGOTIABLE daily HABITS I applied everyday in prison to make it thru Hell and stay sane while thriving?My MINDSET while INCARCERATED and these HABITS I stick to religiously made me a Multi-Millionaire within' 4 years and I did it saving lives all over the world!!!

The Biggest Loser Dessert Cookbook

Author : Devin Alexander
Publisher : Rodale Books
ISBN 13 : 1609613023
Total Pages : 259 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Biggest Loser Dessert Cookbook by : Devin Alexander

Download or read book The Biggest Loser Dessert Cookbook written by Devin Alexander and published by Rodale Books. This book was released on 2010-11-09 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each season on The Biggest Loser, we watch the contestants sweat their way to a healthier body and a brand new lease on life. But the dramatic changes that unfold on our television screens are only part of the story. To be successful at home, the contestants have to develop strategies and sustainable habits they can maintain for the long haul. And that includes learning how to satisfy sweet cravings—and keep deprivation at bay. In The Biggest Loser Dessert Cookbook, bestselling author Chef Devin Alexander shows you how to indulge sensibly with more than 80 guilt-free recipes made from wholesome, all-natural ingredients. • Rediscover your passion for fruit with desserts like the Naked Apple Tart, Cherry-Vanilla Almond Parfait, and Strawberry Cloud Soufflés • Cool down your cravings with frozen treats such as the Waffle Ice Cream Sandwich, Mango-Peach Key Lime Sorbet Popsicles, and Pumpkin Ice Cream • Share your sweets with a crowd with bake-sale favorites like Fudge Swirl Peanut Butter Cupcakes, Go Blue-Berry Cobbler Mini Loaves, and Pecan Praline Cookie Thins • Sip your way to satisfaction with the Mango Lassi Milkshake, Peach No-Belly Bellini, and Icy Chai Shake Losing weight is all about making smarter choices—not giving up the foods you love. Turn your guilty pleasures into healthy indulgences today!

The Virgin Diet Cookbook

Author : J.J. Virgin
Publisher : Hachette+ORM
ISBN 13 : 1455557048
Total Pages : 452 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Virgin Diet Cookbook by : J.J. Virgin

Download or read book The Virgin Diet Cookbook written by J.J. Virgin and published by Hachette+ORM. This book was released on 2014-09-30 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. The Virgin Diet Cookbook will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

The Whole30 Cookbook

Author : Melissa Urban
Publisher : Houghton Mifflin
ISBN 13 : 0544854411
Total Pages : 339 pages
Book Rating : 4.5/5 (448 download)

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Book Synopsis The Whole30 Cookbook by : Melissa Urban

Download or read book The Whole30 Cookbook written by Melissa Urban and published by Houghton Mifflin. This book was released on 2016 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious and totally compliant recipes to get people through the wildly popular Whole30, and beyond

Latin American Paleo Cooking

Author : Amanda Torres
Publisher :
ISBN 13 : 162414392X
Total Pages : 195 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Latin American Paleo Cooking by : Amanda Torres

Download or read book Latin American Paleo Cooking written by Amanda Torres and published by . This book was released on 2017-08-22 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most recipes are AIP-friendly or AIP-adaptable"--Cover.

The 10:10 Simple Recipe Book

Author : Sarah Di Lorenzo
Publisher : Simon and Schuster
ISBN 13 : 1761108697
Total Pages : 481 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The 10:10 Simple Recipe Book by : Sarah Di Lorenzo

Download or read book The 10:10 Simple Recipe Book written by Sarah Di Lorenzo and published by Simon and Schuster. This book was released on 2023-08-30 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 180 quick and simple super-healthy recipes for you and your family to make your 10:10 journey even easier! From Australia’s favourite clinical nutritionist Sarah Di Lorenzo. The 10:10 Simple Recipe Book makes it as easy as possible for the whole family to eat healthy and delicious food. Clinical nutritionist Sarah Di Lorenzo offers a wholistic approach to bringing food back to basics, with easy, budget-friendly, and delicious recipes that will make cooking for the family a breeze! These simple recipes have fewer ingredients and steps, and feature Sarah’s tips on making everything from scratch, sticking to a budget, cooking with pantry staples and using leftovers. With everything from salads and snacks to smoothies and desserts, The 10:10 Simple Recipe Book will help you prepare delicious, nutritious meals in minutes – and keep your family’s health on track.

Good and Simple

Author : Jasmine Hemsley
Publisher : Clarkson Potter
ISBN 13 : 1101905514
Total Pages : 354 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Good and Simple by : Jasmine Hemsley

Download or read book Good and Simple written by Jasmine Hemsley and published by Clarkson Potter. This book was released on 2016-04-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how simple and delicious eating well can be. Jasmine and Melissa Hemsley are revolutionizing how we eat. Experts on wholesome, nutritious cooking and living a healthy, fashionable lifestyle, the sisters teach people how to enjoy real food to feel happier and more energized. Their simple philosophy of eliminating gluten, grains, and refined sugars, while focusing on maximizing nutrition has revolutionized the way people think of “diet.” And, the best part is, preparing such meals is easy and fun. Good + Simple has 140 beautiful recipes that are so tasty you’ll forget that they’re designed with nourishment in mind. Dishes such as Roasted Squash Soup with Coriander Pesto, Green Goddess Noodle Salad, Cauliflower Rice 3 Ways, Roasted Chicken Thighs with Watercress Salsa Verde, Shrimp and Arugula with Zucchini Noodles, and Cannellini Vanilla Sponge Cake with Chocolate Avocado Frosting are packed with healthful, whole ingredients and taste wonderful. Also included is lots of helpful information from the sisters on making first steps and maintaining a healthy lifestyle; you’ll find an at-a-glance guide to their principles of eating well, ten recipes to get you started, basic pantry ingredients to have on-hand, their signature bone both recipe, and much more. With 140 vibrant photographs, tips on transforming leftovers, stocking your fridge and freezer, meals on the run, advice on mindful eating, and a one-week body reset plan, as well as two weekly meal plans, Good + Simple is the perfect book for any home cook who loves food and wants to eat well every day.

Ready or Not!

Author : Michelle Tam
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449487394
Total Pages : 355 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Ready or Not! by : Michelle Tam

Download or read book Ready or Not! written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2017-08-01 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious planner or a last-minute improviser, you'll find plenty of deliciously nourishing options, from make-ahead feasts to lightning-fast leftover makeovers. Presented in Nom Nom Paleo's deliriously fun comic book style, Ready or Not makes Paleo cooking easy, no matter how much time you have. In fact, this cookbook is organized into color-coded sections to match your readiness level: GET SET! First, stock your kitchen with essential building blocks—from store-bought necessities to D.I.Y. ingredients that'll set you up for anytime cooking. READY! Got time to cook? Turn to these recipes for make-ahead meals and spectacular dishes like Pressure Cooker Bo Ssäm and Strawberry Almond Semifreddo! KINDA READY! Learn how to transform pantry staples and leftovers into impromptu meals that'll satisfy the most discriminating palates. NOT READY! Emergency meals can be delicious, too. In this section, you'll find super-fast recipes like savory stir-fries and sheet pan suppers. Along with colorfully written and gorgeously photographed step-by-step recipes presented in a cheeky cartoon format, Ready or Not features kitchen hacks, Paleo ingredient guides, meal plans, shopping lists and more!