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Your Guide To Back Pain
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Book Synopsis The Complete Idiot's Guide to Back Pain by : Jason Highsmith M.D.
Download or read book The Complete Idiot's Guide to Back Pain written by Jason Highsmith M.D. and published by Penguin. This book was released on 2011-02-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy
Download or read book The Back Pain Book written by Mike Hage and published by Class Publishing Ltd. This book was released on 2004 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'The Back Pain Book', physical therapist Mike Hage shows readers how to take control of back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.
Book Synopsis Low Back Disorders by : Stuart McGill
Download or read book Low Back Disorders written by Stuart McGill and published by Human Kinetics. This book was released on 2007 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Book Synopsis Yoga for a Healthy Lower Back by : Liz Owen
Download or read book Yoga for a Healthy Lower Back written by Liz Owen and published by Shambhala Publications. This book was released on 2013-08-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
Book Synopsis Your Guide to Back Pain by : John A. Tanner
Download or read book Your Guide to Back Pain written by John A. Tanner and published by . This book was released on 2005 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercises for Back Pain by : William Smith
Download or read book Exercises for Back Pain written by William Smith and published by National Geographic Books. This book was released on 2009-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain. Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year. Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to treat the pain. It includes rehabilitative exercise regimes for both men and women who suffer from back pain or those who have undergone back surgery. Exercises for Back Pain features: * Up-to-date clinical treatments on back pain * Specific exercises that strengthen the back * A training log to track your progress Easy-to-follow photograph sequences with clear instructions make the healing process a simpler one. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, Exercises for Back Pain will help you to achieve a healthier, happier, more productive life.
Book Synopsis The Essential Lower Back Pain Exercise Guide by : Morgan Sutherland
Download or read book The Essential Lower Back Pain Exercise Guide written by Morgan Sutherland and published by Independently Published. This book was released on 2018-12-11 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain Pills When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I'm Morgan, and for 18 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back... it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises! Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep. You'll also learn these important concepts to help change your life. How to stand correctly in six moves. How to sit correctly in eight moves. A 15-minute, doctor-recommended back pain relief exercise routine. Six foam-rolling moves to conquer back pain. A 90-second, tennis-ball method for low back pain relief. A 6-minute emergency treatment that's safe for herniated and bulging discs. Seven exercises to prevent future back spasms and herniated discs. Seven resistance-band exercises for low back pain. Four moves to do before you roll out of bed. Plus much, much more. If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you'll soon be on your way to feeling good again. It's essential to feel your best to make the most of every day. Let me show you how!
Book Synopsis Ultimate Back Fitness and Performance by : Stuart McGill
Download or read book Ultimate Back Fitness and Performance written by Stuart McGill and published by . This book was released on with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Back Pain written by Andrew J. Haig and published by ACP Press. This book was released on 2005 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain is a complex tangle of social, psychological, physical, and medical factors that frustrates disease-orientated physicians and excites physical medicine and rehabilitation types. For this problem, "diagnosis-treat-cure" is supplanted by rehab strategies to minimize impairment, disability, and handicap. Physical medicine approaches to cure and rehabilitation approaches to quality of life are centerpieces of back pain management. The newest volume in the ACP Key Diseases series, Back Pain presents 40 chapters of vital information divided into five sections: Back Pain Basics; Acute, Subacute, and Chronic Back Pain; and Special Issues, including pregnant and elderly patients, and athletes and younger patients. Clinicians will find this an invaluable resource for successful back pain therapy.
Book Synopsis Back Sense by : Dr. Ronald D. Siegel
Download or read book Back Sense written by Dr. Ronald D. Siegel and published by Harmony. This book was released on 2002-04-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Book Synopsis 50 Things You Can Do Today to Manage Back Pain by : Keith Souter
Download or read book 50 Things You Can Do Today to Manage Back Pain written by Keith Souter and published by Summersdale Pub Limited. This book was released on 2011 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic advice. Learn how lifestyle changes, dietary manipulation and supplements, as well as DIY complementary therapies can help to deal with and reduce back pain. * Discover natural anti-inflammatory herbs and spices * Develop strategies to reduce pain * Try out beneficial exercises AUTHOR: Dr Keith Souter is a doctor, medical writer and novelist with a holistic medical practice in Yorkshire. Over the past twenty-five years he has contributed many articles to professional and lay journals.
Book Synopsis Take Back Your Back by : Beth Murinson
Download or read book Take Back Your Back written by Beth Murinson and published by Fair Winds Press. This book was released on 2011-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although back pain is common, the fix isn’t. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition. —Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury, and you need to control inflammation. —Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery. —Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises. Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise. For each condition and procedure, you’ll learn what to expect in the hospital or the doctor's office, what self-therapy solutions you can do on your own, and when to seek out intervention. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.
Book Synopsis Your Guide to Back Pain by : John Tanner
Download or read book Your Guide to Back Pain written by John Tanner and published by Oxford University Press. This book was released on 2005 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Guide to Back Painis the patient's ultimate source of essential and invaluable information. Providing all the necessary facts, guidance and support, this book will enable the reader to make informed choices and regain control of their life. Written by Dr. John Tanner,Your Guide to Back Painfocuses on both the diagnosis and treatment of back pain, giving the reader advice on all the options available and how to deal with it in everday life. This comprehensive guide will inform, reassure and support you when you need it the most. The clear, straightforward design of hte book together with original features such as myth/fact boxes, key terms, question and answer section and a chapter on who the patient/carer might meet in the NHS and their role in the treatment of the condition will prepare the reader for all that may lie ahead.
Book Synopsis The Blueprint for Back Pain Relief by : Bradford T. Butler
Download or read book The Blueprint for Back Pain Relief written by Bradford T. Butler and published by . This book was released on 2018-11-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical And Permanent Solutions To Get You Back On Your Feet Are you one of the many who suffer from chronic, debilitating back pain? Are you dying to go back to your daily activities again without the fear of making it worse? No matter what you do, the first steps to relieving your pain and preventing any future complications starts by separating facts from fiction. Dr. Brad Butler wrote THE BLUEPRINT FOR BACK PAIN RELIEF so you can not only learn about the different means of treating your pain without dangerous drugs and surgery, but also so you can start your journey toward a healthier, happier, pain free life. In this book, you'll learn: -where back pain originates from and how it affects you, -how to prevent neck and back pain before they occur, -what makes the current treatment system ineffective, and -how to build a practical plan for proven relief. Forget everything you know about relieving back pain. Dr. Butler seeks to combine his twenty years of experience with his undying resolve to reveal the truth behind bad practices and treatments and give you assurance with facts and knowledge. Don't let the pain win. Learn from one of the best in the business on how to get started.
Book Synopsis Back Pain in the Young Child and Adolescent by : Richard M. Schwend
Download or read book Back Pain in the Young Child and Adolescent written by Richard M. Schwend and published by Springer Nature. This book was released on 2020-11-25 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain is a common musculoskeletal condition that presents to physicians in the primary care office, the urgent care facility, and the emergency room. However, few primary care physicians have received education and training about the appropriate workup and referral for a child who presents with back pain. This book is designed to fill the gaps in primary care physician knowledge and ultimately improve patient care. This book is divided into three major sections. The first section contains seven introductory chapters on epidemiology, anatomy of the spine, imaging studies, clinical considerations, general history questions, and physical examination pearls of the child with back pain. This section gives an overview of common back pain problems and provides instructions on how to best perform a history and examination of the pediatric patient with back pain. Classic historical and examination findings are highlighted that can lead to a focused differential diagnosis, successful treatment and appropriate referral. Recognition of the red flags in the history and physical keep the clinician ‘out of trouble‘. This section concludes with a chapter that guides physicians in "putting it all together". The second section is the largest section of the book and contains 25 case based chapters organized by major presenting clinical features. Each chapter has a similar structure and includes red flags of the history and the physical, case examples, clinical pearls, and editor comments. Cases vary from common presentations of back pain such as back pain related to back packs to rare presentations of back pain such as back pain stemming from tuberculosis. The third and final section of the book contains additional resources for the primary care physician, including web sites, parent handouts, and a bibliography of key articles. This section provides further information and alternative resources for the practicing clinician. Written by experts in the field, Back Pain in the Young Child and Adolescent is a ‘must have’ resource for pediatricians, primary care physicians, and any other clinicians caring for younger patients who are experiencing back pain.
Book Synopsis Ergonomics in Back Pain by : Tarek M. Khalil
Download or read book Ergonomics in Back Pain written by Tarek M. Khalil and published by Van Nostrand Reinhold Company. This book was released on 1993 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors discuss the origins of low back pain, events that lead to injury, and the consequences to employers. Back pain is correlated with specific occupational factors. Nearly 150 illustrations further these discussions.
Book Synopsis A Guide to Back Pain by : Katherine Wright
Download or read book A Guide to Back Pain written by Katherine Wright and published by Geddes & Grosset, Limited. This book was released on 2014-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A Guide to Back Pain' provides straightforward, useful information about the workings of the human back and the things that may go wrong to cause pain.
